What’s Inside the Paleo Lunch Recipe Book
My Paleo Lunch Recipe Book is now on sale!
With a typical SAD lunch revolving around sandwiches and pasta, a Paleo lunch requires a bit more thought – and is far more rewarding than a refined-carb-heavy sandwich!
I know what it's like to be busy and in need of good Paleo lunch options. I've put this recipe book together, with lots of recipes that can be prepared in advance, to make lunchtimes that bit easier. The book contains recipes for lunches you can make at home and take into work – as well as recipes for lunches when you have a bit more time on your hands.
The book has 92 pages and includes:
- Soups
- Salads
- Paleo “sandwiches”/ wraps/ burger recipes
- Lunches to prepare in advance
- Sauces & dips
- Paleo “noodles”
- and much more!
The recipes contain lots of varied ingredients (that are easy to source), including chicken, beef, fish, seafood, beef, turkey, ham and bacon. There are also some meat -free vegetarian recipes – as well as some featuring fermented foods and offal!
Here are some of the beautiful photos from the book:
At the moment the book is available as an ebook – but the print version is getting closer! As with all of my books, it's available for instant download and comes with a 30 day guarantee. You can pay securely using credit card, debit card or paypal. If you'd like a copy – you can buy it here.
I've created this recipe book for people of any country (being from overseas myself, I know how annoying it is when a recipe book is only in metric or imperial measurements!)
The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.
Why a Paleo Lunch Is Worth the Effort
Many people default to the same old sandwich or wrap every lunchtime, often out of habit or convenience. But if you're following a paleo lifestyle—or just trying to eat cleaner, more nourishing food—those options simply don't cut it. They’re often packed with refined grains, processed meats, low-quality fats, and little in the way of genuine nutrition. That’s why having a solid rotation of Paleo-friendly lunch ideas can make all the difference in staying consistent and satisfied throughout your day.
The great thing about Paleo lunches is that they don’t leave you feeling bloated or sluggish like a carb-heavy meal might. Instead, they focus on protein, healthy fats, vegetables, and nutrient-dense ingredients that give you lasting energy and keep your blood sugar stable. Once you make the switch and feel the difference, there’s no going back to uninspired desk lunches.
Meal Prep Made Simple
One of the most common hurdles to sticking with a paleo diet—especially for lunch—is the lack of preparation. That’s where a book like The Paleo Lunch Recipe Book comes in so handy. With recipes that are quick to make and can be prepared ahead of time, you can remove the daily decision fatigue and enjoy nourishing meals without the stress. The book includes batch-friendly ideas that you can make on a Sunday and enjoy all week long, such as hearty soups, roast meat wraps, or grab-and-go noodle jars made with spiralised vegetables.
Ideas for Work Lunches
If you're working in an office or on the go, your lunch needs to be portable, quick to eat, and ideally something that doesn’t require reheating. Think chicken salad stuffed in lettuce cups, zucchini noodle bowls with nut butter dressing, or egg muffins packed with veg and bacon. These types of meals are naturally gluten free, dairy free, and high in protein—making them a perfect choice for busy professionals who want to eat clean without sacrificing flavour or variety.
The recipe book also includes sauces and dips that can elevate simple ingredients, turning even the most basic lunch into something delicious and exciting. A good tahini dressing or avocado lime sauce can completely change how you feel about your midday meal.
When You’ve Got a Bit More Time
Of course, not every lunch is a rushed break between meetings. If you work from home or have a bit more breathing room, there are options in the book for hot meals and freshly prepared dishes that are still paleo-compliant. Think pan-fried salmon with a side of garlic greens, grilled lamb skewers with a tahini drizzle, or slow-cooked pulled pork served in crunchy cabbage leaves. With recipes that range from 10-minute salads to more involved lunch plates, the book offers something for every kind of day.
What Makes This Recipe Book Different?
Unlike some recipe books that cater to one region or measurement system, this book is designed to work for everyone—no matter where you live. Recipes include both metric and imperial measurements, so whether you’re in Sydney or San Francisco, it’s easy to follow along. The ingredients are globally accessible too, and where unusual items are included, there are simple swaps or suggestions to suit what’s local and seasonal to you.
What really sets the book apart is the inclusion of less-common but highly nutritious ingredients like fermented foods and organ meats. If you’re looking to maximise your nutrient intake without spending a fortune on supplements, these types of ingredients can play a huge role in improving gut health, energy levels, and overall wellbeing. Even better, the recipes make these ingredients approachable and delicious—even if you’re new to them.
Vegetarian and Allergy-Friendly Options
While paleo is often associated with meat-heavy meals, this book also includes vegetarian and egg-free recipes to suit different dietary needs. Whether you're cooking for a plant-based friend or simply want to include more vegetables in your diet, the variety in the book ensures you won’t feel limited. Recipes are clearly marked, so it’s easy to pick what works for your preferences or dietary requirements.
Instant Download
If you’re ready to transform your lunch routine, The Paleo Lunch Recipe Book is available as an instant digital download. You can start using it today! The book is affordably priced at $17 AUD, and if you're building your Paleo recipe collection, there are bulk discounts available if you purchase multiple titles together.
Get Inspired for Your Next Meal
Sometimes all it takes to break the cycle of boring lunches is a little inspiration. Whether you’re a full-time paleo eater or just want to clean up your midday meals, this recipe book will give you the tools to eat better, feel fuller for longer, and genuinely enjoy what’s on your plate. With a mix of flavourful, easy-to-prepare recipes and stunning photography to match, it’s a resource you’ll turn to again and again.
Click here to get your copy and start making lunch the best meal of your day.
Raw Chocolate Coconut Macaroons
Let’s face it; sometimes, we all crave a bit of chocolate. Even we Paleo folk have our weaknesses. Fortunately though, our chocolate fixes don’t have to be laden with sugar and dairy. In moderation, raw cacao is extremely healthy, bursting with antioxidants and beneficial phytochemicals. There are loads of different ways you can enjoy it, and for me it's much more delicious than the cheap and nasty stuff people buy stacks of in the supermarket. What better way to enjoy it than as part of some delicious, no bake, easy to make, mini macaroons?
Makes 12
Chocolate Coconut Macaroons Ingredients:
- 1 banana
- ¼ cup Almond Butter
- ¼ cup Coconut oil
- 2 tbsp Maple Syrup
- 5 tbsp raw cacao powder
- 1 ½ cups unsweetened shredded coconut
- ½ tsp vanilla extract (optional)
Chocolate Coconut Macaroons How To:
Cover a flat baking tray with some baking parchment.
Mash the banana in a large bowl. Whisk in the almond butter, coconut oil, maple syrup and vanilla if using to form a paste.
Add the cacao powder to the mix, one spoonful at a time, stirring well.
Stir in the coconut, making sure all the mixture is well combined (I used my hands for this part!). Form the mixture into 12 mini ‘macaron’ shapes, and place on top of the baking parchment.
Leave in the fridge for at least an hour to fully set. If you can’t wait that long, 10 minutes in the freezer is just as good!
Why Raw Cacao Deserves a Place in Your Paleo Pantry
Raw cacao is one of the most nutrient-dense superfoods you can enjoy on a paleo diet. It’s packed with magnesium, iron, potassium, and flavonoids, which help reduce inflammation and support heart and brain health. Unlike processed cocoa powder, raw cacao is cold-pressed and retains its powerful antioxidant properties. It’s a far cry from the overly sweetened, milk-laden chocolate bars you’ll find at the checkout aisle.
In addition to being incredibly rich in micronutrients, raw cacao can elevate your mood by stimulating the release of serotonin and endorphins. No wonder it’s a go-to treat when we’re looking for a little pick-me-up. When combined with healthy fats like coconut oil and almond butter, it becomes a deeply satisfying, nutrient-packed snack that supports your energy without the crash.
Customising Your Chocolate Macaroons
One of the best things about this simple chocolate coconut macaroon recipe is how easy it is to customise. If you like a crunch, try folding in some chopped raw almonds or macadamias before shaping the mixture. Want to increase the protein content? Add a tablespoon of your favourite unflavoured or cacao-flavoured collagen peptides or paleo protein powder. You can even switch out the banana for mashed sweet potato or avocado for a different texture and subtle twist in flavour.
If you're not a fan of maple syrup or want to keep the sugar content as low as possible, you can swap it out for a few drops of pure stevia or monk fruit sweetener. Just be mindful of the total volume and texture, as liquid sweeteners help bind the mixture together. For an extra indulgent twist, melt a few tablespoons of 100% dark chocolate and drizzle over the macaroons just before chilling.
The Perfect Paleo-Friendly Snack
These macaroons tick every box when it comes to snack goals. They’re naturally gluten-free, dairy-free, refined sugar-free and grain-free, and they also happen to be completely raw and vegan-friendly. This makes them suitable for a wide range of dietary needs and preferences. Best of all, they don’t require any baking or cooking—just a bowl, a tray, and a bit of fridge space.
They’re the ideal solution for when you want something sweet without the sugar crash. The healthy fats from coconut oil and almond butter help stabilise your blood sugar, while the banana provides just enough natural sweetness without going overboard. Plus, they’re full of fibre thanks to the shredded coconut, helping to keep you fuller for longer.
Storing and Serving Tips
Once the macaroons have firmed up in the fridge or freezer, you can transfer them to an airtight container. They’ll keep well in the fridge for up to a week, or in the freezer for a month. If storing in the freezer, let them sit out for five minutes before eating so they soften slightly and are easier to bite into.
These macaroons make a perfect after-dinner treat, lunchbox snack, or even a small breakfast bite with a cup of herbal tea. They’re also great to serve at gatherings or events, especially when you want to offer a sweet treat that doesn’t involve refined sugars or flour. For a more festive presentation, roll them in extra coconut flakes, crushed nuts, or a dusting of cacao powder before setting.
More No-Bake Paleo Treat Ideas
If you enjoy these chocolate coconut macaroons, there are plenty more paleo-friendly no-bake treats you can try. Think along the lines of:
- Raw date and nut balls: A blend of dates, walnuts, and cacao for an energy-boosting snack.
- Frozen banana slices dipped in dark chocolate: A simple, refreshing summer treat.
- Avocado chocolate mousse: Blended with cacao powder, a dash of vanilla, and sweetened naturally.
- Homemade paleo fudge: Made with coconut oil, nut butter, and raw cacao—just chill and slice.
All of these ideas follow the same principles: whole, unprocessed ingredients, easy methods, and a big dose of satisfaction without compromising your health goals.
Balancing Treats Within a Paleo Framework
It’s easy to fall into the trap of labelling foods as “good” or “bad,” but within a balanced paleo lifestyle, treats like these macaroons can absolutely have a place. The key is enjoying them mindfully and using high-quality ingredients that nourish your body. When your treat includes healthy fats, fibre, and micronutrients, it’s worlds apart from the ultra-processed confectionery lining store shelves.
In fact, having nourishing sweet options like these can help prevent the kind of intense sugar cravings that lead to bingeing on off-plan foods. When you know you can enjoy a chocolate fix without wrecking your energy levels or digestion, it becomes much easier to stick with your lifestyle over the long term.
Making It a Fun Family Activity
These no-bake macaroons are also a fantastic way to get kids into the kitchen. Since there’s no oven involved and no sharp tools required, younger children can help mash, mix, and shape the ingredients into macaroons. It’s a hands-on activity that teaches real food principles and gets them excited about eating something they helped create.
You can even set up a “build-your-own macaroon” station at a party, where everyone gets to roll their own version and decorate it with toppings like cacao nibs, desiccated coconut, crushed nuts, or even dried berries. It’s messy, fun, and a whole lot more nourishing than packet sweets or conventional baked goods.
Final Thoughts
Raw chocolate coconut macaroons are more than just a treat—they’re a celebration of real food, simplicity, and indulgence without compromise. With wholefood ingredients and no need for an oven, they’re one of the easiest ways to enjoy something sweet that aligns with your paleo values. Whether you keep a batch on hand for busy days or whip them up to impress your friends, these little bites of chocolatey goodness are sure to become a household favourite.
