Whether it’s a holiday, a business trip, or just visiting friends and family, sometimes it can be difficult staying on track with your Paleo lifestyle when you’re travelling. We’ve all been in a situation at one time or another where we’ve been faced with food, sleep, or exercise difficulties when away from home – the important thing, however, is how you deal with them. Thankfully, with some proper planning, it’s easier than you may think to stay true to how you want to live when travelling.
1. Get an Esky/ cool box
If you’re going on a road trip, or even if you just travel for long hours in your work days, investing in a good quality Esky (cool box) is a no brainer. Fill it with ice, and it becomes a great place to store pre prepared salads, meats, hard boiled eggs, fruits and veggies when on the go. Plan your meals in advance so you’re not caught hungry, and stash them all in your cooler to stay fresh.
2. Bring travel safe snacks
If you don’t have access to a cool box or refrigerator, bring food that travels well. Packets of nuts, seeds, jerky, cans of tuna and whole fresh fruits are good options. Even home made fruit and nut bars are good if you’re hungry. If in doubt, bring extra – you can always share or simply take them home again. Make sure to bring plenty of water to stay hydrated.
3. Cooking Facilities
Whenever I travel now, I always aim to stay somewhere with cooking facilities – even if the standard isn’t brilliant, a small fridge, a hob and a couple of pans can be life savers when you’re on holiday. Aim to stay with friends, relatives, or go self catering. Even some hotels have mini kitchens in the rooms these days, so try and book a room where you have the facilities to cook for yourself. Don’t forget to bring along your coconut oil!
4. Stock up on food whenever possible
When you’re in a new place, you never know when you might run out of options to get your hands on some good quality, fresh food. That’s why, when the chance comes along, its important you take advantage and stock up on as much as you can carry. If you come across a small butchers or farmers market, and you have the time available, fill your boots!
5. Research the area
If you are planning on eating out a lot when you’re away, it would be a good idea to do some research on the area before you leave. Check out the local restaurants and see if they have any choices on the menu that are suitable. If needs be, call them in advance and let them know your requirements – the chances are, they’ll be more than happy to help.
6. Intermittent Fasting
If it’s just a short trip, why not take it as an opportunity to experiment with intermittent fasting? You could do a 12, 24, or even 48 hour fast. This is an especially good technique when you’re on a long haul flight and don’t want to face the prospect of reheated aeroplane food.
7. Spontaneous Exercise
You’ll struggle to follow your usual training plan when you’re away, but that’s ok. When the opportunity presents itself, engage in some spontaneous exercise. Throw a few sprints into your day, go for long walks, swim in the sea – any little bit of activity you can squeeze in while you’re away will make you feel much better.
I’d love to know how you keep Paleo when travelling! Do you have any tips or tricks that I may have missed?