Celebrate Marla’s Birthday with a Prime & Provisions paleo happy hour

The fine folks at Prime & Provisions are offering up a paleo tasting for everyone, so let's get together and celebrate Marla, from Paleo Porn‘s, birthday with some paleo food and great company in the city.

Prime & Provisions is one of Chicago's first all natural steakhouses. All of their seafood is live caught, never farmed, from across all of our oceans & seas. Their beef is sourced from Creekstone Farms in Arkansas City, Kansas. It is all natural, 100% Never Ever – meaning, it has never been given hormones, antibiotics, pesticides, GMO's, etc. It's humanely raised and harvested. The same goes for their Pork, Lamb & Chicken – all 100% Never Ever products. Details for the Happy Hour are below. Prime & Provisions will be providing the following paleo bites for us to try:

• Tuna Tartare Bites (no carbohydrates)

• Bacon Bites

• Filet Bites

• Dry-Aged Sliders (sans bun)

• plus a complimentary drink per person (valid for specialty cocktails + select wine & beer)

Be sure to RSVP so we have a total count to tell the chef's. See ya there! 🙂

Book Signing and Lunch with Darryl at Thr1ve

Darryl Edwards aka The Fitness Explorer is in Brisbane for one day only. Head down to Th1ve Post Office square, check out the new menu, meet Darryl and have your books signed. Darryl will have a few copies of his new book Paleo A-Z available for purchase. We hope to see you there!

Primal Playground

This is a weekly session on the fundamentals of Natural Movement. Each session will include warm-up, conditioning, focus skill and games. Come learn, play and share your wisdom with us. 

“We are most nearly ourselves when we achieve the seriousness of a child at play.” 

– Heraclitus – paraphrased

Primal Movement Drop in Class w/ MovNat Certified Trainer

Join us for an hour of natural movement and primal training at Walker Lake behind the Kirkwood community center! Go to MovNat.com to learn more and then join us to experience for yourself the freedom of moving naturally and efficiently!

Can't make it on Tuesday? Try our Saturday class at 10am at the base of Art Hill (where the lake/fountains meet with the road!) or if you prefer evenings/indoors, we're now fortunate enough to partner with Steel Plate Crossfit in Webster Groves for a Wednesday class at 7:30pm! Have questions? Wish there was a natural human movement and mobility class in YOUR area? Give me a shout! I'm happy to help out any way I can! See you Tuesday!!!

FIRST TIMERS GET IN FREE!!! Suggested donation of $10/person/class after, but DO NOT let money stop you! Unless someone is obviously taking advantage (which has never happened!) I will never turn someone away because money is tight that week! Showing up matters more!

Primal Movement Drop in Class with MovNat Certified Trainer

Join us for an hour of natural movement and primal training at Forest Park! Go to MovNat.com to learn more and then join us to experience for yourself the freedom of moving naturally and efficiently!

Can't make it on Saturday? Try our Tuesday class at 10am at the bridge across Walker Lake (behind the Kirkwood Community Center off of Geyer) or if you prefer evenings/indoors, we're now fortunate enough to partner with Steel Plate Crossfit in Webster Groves for a Wednesday class at 7:30pm! Have questions? Wish there was a natural human movement and mobility class in YOUR area? Give me a shout! I'm happy to help out any way I can! See you Saturday!!!

FIRST TIMERS GET IN FREE!!! Suggested donation of $10/person/class after, but DO NOT let money stop you! Unless someone is obviously taking advantage (which has never happened!) I will never turn someone away because money is tight that week! Showing up matters more!

Primal Playground

This is a weekly session on the fundamentals of Natural Movement. Each session will include warm-up, conditioning, focus skill and games. Come learn, play and share your wisdom with us. 

“We are most nearly ourselves when we achieve the seriousness of a child at play.” 

– Heraclitus – paraphrased

Primal Movement Drop in Class with MovNat Certified Trainer

Join us for an hour of natural human movement training at Steel Plate Crossfit in Kirkwood! Go to MovNat.com to learn more and then join us to experience for yourself the freedom of moving naturally and efficiently!

Can't make it on Wednesday? Try our Saturday class at 10am at the base of Art Hill (where the lake/fountains meet with the road!) or on Tuesdays at Walker Lake (behind the Kirkwood Community Center) at 10am as well! Have questions? Wish there was a natural human movement and mobility class in YOUR area? Give me a shout! I'm happy to help out any way I can! See you Wednesday!

FIRST TIMERS GET IN FREE!!! Suggested donation of $10/person/class after, but DO NOT let money stop you! Unless someone is obviously taking advantage (which has never happened!) I will never turn someone away because money is tight that week! Showing up matters more!

Reversing My MS: Defying Limitations Using Mind+Body+Spirit

Mary Cunningham will be giving an inspiring and motivating talk to be followed by a pot luck August 15th at noon. Feel free to bring your favorite paleo friendly dish to share. Read a description of the talk here:

My dream is that every single one of us knows how special, precious and valuable we each are. There is a reason that we are here on this earth.
There is a reason that our shining spirit inhabits this physical body. We're here to do amazing things, even if only — but perhaps most importantly — to love others. And when (not if) something threatens our physical body or mental state–from cancer to a concussion, situational anxiety to manic depression–I hope you know that it is not because you are not worth a cure or the care. 

“Nobody said it was easy…
No one ever said it would be so hard.” ~Coldplay 

As hard as it may seem to get our body, soul and mind working in harmony, know that they can, and that we are worth the effort. Too often recently I've seen confusion where the medical system and our own self-care is concerned. It's confusing, no doubt. But know that once we actively participate in our healing, others will too. That means that doctors can't brush you off when they know you're investing in finding out more information. Or when you feel that there are more answers that exist that the Western medical system can't provide, there are centuries worth of knowledge dedicated to not just healing the human body, but helping it thrive. Whether it's ancient wisdom or state of the art technology, the tools exist for our healing. For our LIVING. But the power does not lie in those tools. 

 
It lies in you. xxM

Are you Paleo AND Single?

Hi everyone! I know it's a rough dating game out there if you're Paleo and most of us are looking to avoid the awkward conversation about what to have for dinner. This event will be for those of you that just want to be yourself, eat, and possibly find a match! A question will be put out there to figure out the ideal spot for us to do this. Hope to see you there.

Primal Movement Drop in Class w/ MovNat Certified Trainer

Join us for an hour of natural movement and primal training at Walker Lake behind the Kirkwood community center! Go to MovNat.com to learn more and then join us to experience for yourself the freedom of moving naturally and efficiently!

Can't make it on Tuesday? Try our Saturday class at 10am at the base of Art Hill (where the lake/fountains meet with the road!) or if you prefer evenings/indoors, we're now fortunate enough to partner with Steel Plate Crossfit in Webster Groves for a Wednesday class at 7:30pm! Have questions? Wish there was a natural human movement and mobility class in YOUR area? Give me a shout! I'm happy to help out any way I can! See you Tuesday!!!

FIRST TIMERS GET IN FREE!!! Suggested donation of $10/person/class after, but DO NOT let money stop you! Unless someone is obviously taking advantage (which has never happened!) I will never turn someone away because money is tight that week! Showing up matters more!