Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

Primal Movement Drop in Class with MovNat Certified Trainer

Join us for an hour of natural human movement training at Steel Plate Crossfit in Kirkwood! Go to MovNat.com to learn more and then join us to experience for yourself the freedom of moving naturally and efficiently!

Can't make it on Wednesday? Try our Saturday class at 9:30am at the base of Art Hill (where the lake/fountains meet with the road!) or on Tuesdays at Walker Lake (behind the Kirkwood Community Center) at 9:30am as well! Have questions? Wish there was a natural human movement and mobility class in YOUR area? Give me a shout! I'm happy to help out any way I can! See you Wednesday!

FIRST TIMERS GET IN FREE!!! Suggested donation of $10/person/class after, but DO NOT let money stop you! Unless someone is obviously taking advantage (which has never happened!) I will never turn someone away because money is tight that week! Showing up matters more!

Paleo f(x) 2016

Paleo f(x)™, the largest Paleo live event in the world, returns to Austin May 27-29, 2016

We're offering an exclusive discount to Austin Primal Living Group members: use code “APLGPFX16” for 10% off a premiere ticket.  Offer extended through December 31

Register here!

About the event…

– The Who's Who gathering of the Paleo movement, with world-class speakers including New York Times best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more.

– Early confirmed speakers:  Robb WolfMark SissonMelissa Hartwig, Dallas Hartwig, Chris Kresser, Dr. Sarah Ballantyne, and Nora Gedgaudas. Dozens more speakers TBA. 

Check out the Teaser!

http://youtu.be/VaY1psCJ0dw

– See all confirmed speakers here. Check back throughout the spring for more!

– Four concurrent stages: the Keynote Stage, Mastermind Panel Stage, Paleo On Ramp stage for beginners, and Cooking Demo stage.

– Something for everyone: a variety of Beginner, Intermediate, and Advanced sessions, including Paleo 101 talks by experts, for beginners.

– Networking sessions, meetups, parties, and more. Make new Paleo friends!

– The Strength and Conditioning expo floor with demos and workshops lead by master trainers and natural movement experts.

– The Paleo f(x)™ vendor and sponsor fair — an array of health-conscious, paleo-friendly vendors and sponsors.

– Takes place at the Palmer Event Center, a premier event space in downtown Austin, adjacent to the city's best food, music, and culture.

Tickets sold out in 2013, 2014, and 2015.

</a><a href=”http://www.paleofx.com/paleo-events/2015-austin”>Register now!

Self-Care Working Group

Self-care technologies. Figuring out stuff for yourself. What you can learn before you resort to expensive medical testing. $20 per meeting, but free to first-time attendees for the summer. Practitioners, welcome. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

The third Sunday of the month.  Three hour window.  This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

Primal Movement Drop in Class with MovNat Certified Trainer

Join us for an hour of natural human movement training at Steel Plate Crossfit in Kirkwood! Go to MovNat.com to learn more and then join us to experience for yourself the freedom of moving naturally and efficiently!

Can't make it on Wednesday? Try our Saturday class at 9:30am at the base of Art Hill (where the lake/fountains meet with the road!) or on Tuesdays at Walker Lake (behind the Kirkwood Community Center) at 9:30am as well! Have questions? Wish there was a natural human movement and mobility class in YOUR area? Give me a shout! I'm happy to help out any way I can! See you Wednesday!

FIRST TIMERS GET IN FREE!!! Suggested donation of $10/person/class after, but DO NOT let money stop you! Unless someone is obviously taking advantage (which has never happened!) I will never turn someone away because money is tight that week! Showing up matters more!

Primal Movement Drop in Class with MovNat Certified Trainer

Join us for an hour of natural movement and primal training at Forest Park! Go to MovNat.com to learn more and then join us to experience for yourself the freedom of moving naturally and efficiently!

Can't make it on Saturday? Try our Tuesday class at 9:30am at the bridge across Walker Lake (behind the Kirkwood Community Center off of Geyer) or if you prefer evenings/indoors, we're now fortunate enough to partner with Steel Plate Crossfit in Webster Groves for a Wednesday class at 7:30pm! Have questions? Wish there was a natural human movement and mobility class in YOUR area? Give me a shout! I'm happy to help out any way I can! See you Saturday!!!

FIRST TIMERS GET IN FREE!!! Suggested donation of $10/person/class after, but DO NOT let money stop you! Unless someone is obviously taking advantage (which has never happened!) I will never turn someone away because money is tight that week! Showing up matters more!

Primal Movement Drop in Class with MovNat Certified Trainer

Join us for an hour of natural movement and primal training at Forest Park! Go to MovNat.com to learn more and then join us to experience for yourself the freedom of moving naturally and efficiently!

Can't make it on Saturday? Try our Tuesday class at 9:30am at the bridge across Walker Lake (behind the Kirkwood Community Center off of Geyer) or if you prefer evenings/indoors, we're now fortunate enough to partner with Steel Plate Crossfit in Webster Groves for a Wednesday class at 7:30pm! Have questions? Wish there was a natural human movement and mobility class in YOUR area? Give me a shout! I'm happy to help out any way I can! See you Saturday!!!

FIRST TIMERS GET IN FREE!!! Suggested donation of $10/person/class after, but DO NOT let money stop you! Unless someone is obviously taking advantage (which has never happened!) I will never turn someone away because money is tight that week! Showing up matters more!