Barefoot Running 101

Hi all,

Hosting a barefoot running clinic with my friend Tom Osran http://www.meetup.com/Chicago-Area-Barefoot-Running/events/223789716/

Would love to see some primal/paleo people out there as well with like minds!

Loop Lunch @ Roti! (July edition)

Lunch and paleo peeps!  What more could you want?

Breakneck Ridge Hike!

The weather is expected to be beautiful on Sunday, so it will be a perfect day for a nice fall hike!
Come join us for a hike up the Ridge, then a circle around Mount Taurus with a return loop to the little upstate river town of Cold Spring. There are hourly trains back to the city from Coldspring, and we will return on a 3:30 train to arrive back at Grand Central by around 4:45, or perhaps the train before that.

Be aware of any weekend subway changes, and make sure you arrive on time to Grand Central, so you have enough time to buy your ticket and board the train that leaves at 8:43

Breakneck Ridge Trail is part of Hudson Highlands State Park near Cold Spring, New York. The trail is considered the steepest hike in the area with several scrambles and rocky terrain. There are several stunning views of the Hudson and the rest of the river valley.

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Discounted Climbing at Upper Limits West County

Upper Limits invites Primal Living STL to come on the last Wednesday of every month for discounted climbing after 4pm! This offer is valid at our West County gym located in Maryland Heights.

Just mention that you're with Primal Living STL and you'll get a climbing pass and harness for just $10 (shoes and tax not included).

If you're interested in learning how to belay, you'll get $10 off their Rock Gym 101 class for being a PLSTL member.

www.upperlimits.com

Loop Lunch @ Roti!

Paleo Potluck (Near Northwest)

Let's get ready to share some amazing food with one another and soak up some Vitamin D at the same time! This time we will also have at least one amazing local Paleo company joining us!!!

Volunteer @ Lift For Life Gym

Lift for Life Gym offers St. Louis city children a safe, enriching environment in which to strengthen their bodies, enrich their minds, develop healthy social relationships and learn to make positive life choices.

As committed health enthusiats, we are all well aware of the benefits of a good strength and conditioning program. Especially how it helps the mind and body do things previously thought impossible. So imagine for a minute the benefits of bringing a CrossFit style program to the at-risk kids and teenagers of St. Louis.

Every other Thursday evening between 5:30 and 7:00 pm, a group of volunteers arrive at Lift For Life Gym to lead them in a workout. We warmup, do some burpees and play a game. It’s great fun for both us and the kids.

Check out the gym website @ www.liftforlifegym.org.

If you have any questions or are interested in joining the current group of volunteers, please email [masked]. You can come down any time to help but if you intend on regularly volunteering there is some paperwork to fill out.

Coed Football VI

No rain this Saturday to stop us from playing some football at noon in Elmhurst. YOU IN?

Lunch at the Living Raw Cafe Morayfield

Come to the FREE Discover Paleo Show at The Good Guys Morayfield (see separate meetup event) and then join us after for a casual lunch and chat at The Living Raw Café. http://www.livingrawcafe.com.au/

Primal Workout or Game in the Park

Get a good workout
Hang out with paleo peeps
Maybe eat?

Stay tuned for details!