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Paleo christmas menu plan dinner lunch primal diet-min

Your Paleo Christmas Menu Plan

What are you cooking this Christmas? Are you going with a traditional menu, or perhaps you're serving up something completely alternative?

It can be hard to stick to your good Paleo intentions over Christmas – particularly if you’re having to cater for lots of relatives, who perhaps don’t follow a healthy lifestyle like you do.

Traditional Christmas recipes are often full of the dangerous white stuff – sugar. How can you take the sugar out of the equation, without taking the fun away too?

I Quit Sugar Christmas Meal Plan

Sarah Wilson has got a great festive ebook, to go along with her “I Quit Sugar” series. The “I Quit Sugar Christmas Meal Plan” contains three entire, step by step, Christmas meal plans that you can follow, or mix and match. There is a big buffet menu, a sugar free version of the traditional Christmas menu – as well as a summer barbeque menu for those of us celebrating from the Southern Hemisphere. The meal plans are organised to be made in advance, leaving the big day itself a lot less stressful!

The book also features a leftovers menu (we know we all end up with enough food to last the rest of the year!), homemade sugar free gifts (much better than buying gifts), cheat dishes, fermented recipes (great for your gut health) and bonus recipes from other bloggers (including Gwyneth Paltrow).

If you want to check out the Christmas Meal Plan ebook, you can find it here.

What are your menu plans this Christmas? I’d love to hear what you’re organising, so please share in the comments below!

Paleo christmas menu plan dinner lunch primal diet-min

Planning a Paleo-Friendly Christmas Feast

Whether you're keeping things simple or going all out with a multi-course banquet, there are plenty of ways to keep your Christmas meal delicious and nourishing without straying from your Paleo goals. With just a little forward planning and creativity, you can create a festive menu that celebrates the season without leaving you feeling bloated or sluggish.

Entrées and Starters

Instead of the usual bread-heavy platters or sugary nibbles, why not begin with light, fresh appetisers that complement the main event? Think:

  • Prawns with garlic and lime: A classic Australian Christmas starter, grilled prawns tossed in garlic, lime juice, and olive oil always impress.
  • Stuffed mushrooms: Fill button mushrooms with a mix of almond meal, herbs, and chopped veggies for a satisfying bite.
  • Prosciutto-wrapped asparagus: These are quick to assemble, look elegant on a platter, and pair beautifully with a glass of sparkling mineral water with lime.

The Main Event

For the main course, there’s no need to rely on sugar-laden glazes or breadcrumb-heavy stuffing. A perfectly cooked piece of meat, paired with seasonal veggies, can be a showstopper. Some Paleo-friendly main dish ideas include:

  • Herb-crusted lamb shoulder: Rubbed with rosemary, garlic, and olive oil and slow roasted until tender.
  • Stuffed turkey breast: Rolled with spinach, sun-dried tomatoes, and pine nuts for a festive, nutrient-dense twist.
  • Grilled salmon with a macadamia crust: A nod to summer with heart-healthy fats and vibrant flavours.

Side Dishes to Shine

Forget soggy bread stuffing and syrupy sweet potato casseroles. Fresh, seasonal produce can more than hold its own on the Christmas table:

  • Roasted vegetables: A mix of carrots, parsnips, pumpkin, and Brussels sprouts tossed in coconut oil and herbs makes a colourful side.
  • Cauliflower mash: A silky smooth alternative to mashed potatoes, especially with garlic and ghee.
  • Grain-free stuffing: Use a base of almond meal, celery, onions, and herbs, baked in a dish or inside your roast.

Don’t Forget the Sauce

What’s Christmas without gravy? Skip the flour-based roux and thicken your gravy naturally using a reduction method or arrowroot flour. Cranberry sauce can also be made Paleo by using fresh cranberries, orange zest, and a touch of raw honey or stevia instead of sugar. These little adjustments can make a big difference without sacrificing flavour.

Delightful Desserts Without the Guilt

This is where things can get tricky — traditional Christmas desserts are often loaded with processed sugar, flour, and dairy. Fortunately, Paleo dessert options are just as festive and indulgent, minus the crash:

  • Paleo Christmas pudding: Made with almond meal, dates, eggs, and plenty of spices for that unmistakable holiday flavour.
  • Chocolate avocado mousse: A decadent but nourishing dessert topped with berries and coconut cream.
  • Coconut flour shortbread: Perfect with a post-lunch tea or coffee alternative.

Drinks That Keep You on Track

It’s easy to overdo it with drinks at Christmas — but many festive beverages are full of hidden sugars and additives. If you’re looking to keep things Paleo, try offering:

  • Infused sparkling water: Think combinations like cucumber and mint or lime and basil.
  • Kombucha: A great gut-friendly alternative that still feels celebratory.
  • Paleo eggnog: Made with coconut milk, egg yolks, cinnamon, nutmeg, and a splash of vanilla.

If you do choose to indulge in alcohol, opt for dry red wine or clear spirits with soda and fresh citrus — and alternate each drink with a glass of water to stay hydrated.

Festive Food Prep Tips

To reduce stress on the day and avoid falling into convenience traps, consider these simple ideas:

  • Prep in stages: Chop veggies and make sauces the day before.
  • Double your recipes: That way, you’ll have enough leftovers to avoid cooking for a few days afterwards.
  • Delegate: If you’re hosting, assign family members or guests dishes to bring — just give them a Paleo-friendly brief.

Making Peace with Holiday Eating

Remember, one of the joys of Christmas is connection and celebration. If you end up having a few non-Paleo bites, don't beat yourself up. Mindful indulgence is very different from mindless binging. Focus on the company, the conversation, and the experience — not just the food. The key is to make intentional choices rather than reacting out of habit or pressure.

Gifting the Paleo Way

If you're exchanging gifts this year, why not share your healthy lifestyle with those you love? Some ideas include:

  • Jars of homemade spice rubs or dukkah
  • Paleo cookies in festive packaging
  • DIY bath salts or natural beauty products
  • Beautifully wrapped raw chocolate truffles

These gifts are thoughtful, personal, and far healthier than mass-produced options from the shops.

Enjoy a Joyful, Nourishing Christmas

At the end of the day, Christmas is about celebration, gratitude, and time with loved ones. By planning ahead, preparing wholesome alternatives, and staying connected to your intentions, you can enjoy a festive season that feels just as joyful — without the food coma or post-holiday regret. Wishing you a beautiful and nourishing Christmas!

What’s on your Paleo Christmas menu this year? Share your ideas and inspiration below — I’d love to hear how you're making the season delicious and healthy.

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Win! I Quit Sugar Cookbook

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Sarah Wilson's I Quit Sugar Cookbook is a beautiful ebook, to follow-up to I Quit Sugar Program. Fancy winning your own copy?

The I Quit Sugar Program is an eight week plan to give up sugar – with guidance and advice throughout the process. This is a great first step into Paleo, as initially giving up sugar can seem very daunting.

The follow up recipe book has over 100 recipes, most of which are Paleo. There are breakfast recipes, dinners, snacks, sauces, smoothies and lots of recipes to help a sweet tooth – but of course, without sugar!

Paleo Recipe Book

Sarah Wilson has generously given two of her ebooks to be won in this giveaway! So if you would like a new cookbook and some new recipe inspiration, enter now!

How To Enter:

  1. If you haven't already, sign up to my newsletter below
  2. Like the Paleo Network Facebook page
  3. Leave a comment below – make sure you include your email address in the comment form (won't be displayed publicly), so I can contact you if you win!

I'll pick two winners at random. Entry closes midnight AEST 14th October and winners will be contacted and announced shortly afterwards. Entry open to all regardless of country. One entry per person.

Why Quitting Sugar Aligns Perfectly with a Paleo Lifestyle

One of the biggest challenges people face when transitioning to a Paleo lifestyle is breaking their dependence on sugar. Whether it's hidden in sauces, disguised in “health” snacks, or baked into afternoon cravings, sugar has a way of infiltrating even the most mindful diets. That’s what makes Sarah Wilson’s I Quit Sugar series such a powerful tool — it targets one of the most addictive and damaging parts of the modern diet and offers practical, whole-food alternatives.

Going Paleo often starts with removing processed grains, legumes, and seed oils, but tackling sugar addiction can be the true game-changer. When sugar is eliminated, many people report clearer skin, better sleep, improved energy, and fewer mood swings — benefits that are also closely tied to the outcomes of a successful Paleo diet. Sarah’s cookbooks make that transition smoother and far more enjoyable, without relying on overly complex recipes or hard-to-find ingredients.

Favourite Recipes That Satisfy Without the Sugar

If you’re wondering what kind of meals you’ll find in the I Quit Sugar Cookbook, you’ll be pleased to discover that many of the recipes are comfort food classics with a nourishing twist. Think zucchini and haloumi fritters, grain-free muesli bars, and slow-cooked lamb shanks. The desserts are particularly impressive — with ingredients like coconut, cacao, almond meal, and cinnamon doing all the heavy lifting to create indulgent treats that don’t spike your blood sugar.

Sarah’s recipes are especially valuable for those who struggle with late-night cravings or afternoon energy dips. Instead of grabbing a biscuit or a sugary yoghurt, having a few prepped snacks from the cookbook in your fridge can be the difference between staying on track and spiralling into a sugar binge.

Smart Sweeteners and Natural Flavour Boosters

One of the things Sarah does well in her recipe development is choosing better sweetener alternatives. While strict Paleo avoids sweeteners entirely, the occasional use of natural options like stevia, monk fruit, or small amounts of rice malt syrup (which is fructose-free) can help people transition away from processed sugars without feeling deprived.

Her recipes also lean heavily on ingredients that enhance flavour without sugar, such as citrus zest, vanilla bean, cacao, cinnamon, and coconut. These not only make the food more enjoyable but also retrain your palate to appreciate more subtle, natural flavours. Over time, your cravings change, and overly sweet processed food begins to taste artificial and overpowering.

Meal Planning and Batch Cooking with I Quit Sugar

If you like to batch cook or meal prep, you’ll find this cookbook incredibly helpful. Many of the dinners and breakfasts can be cooked in large quantities and stored in the fridge or freezer. This makes it easier to avoid convenience foods during a busy week. Recipes like frittatas, grain-free granolas, and one-pot stews can be made on a Sunday and enjoyed over several days.

This approach saves time, reduces decision fatigue, and helps you stick to your Paleo or sugar-free intentions, even when life gets hectic. It’s especially beneficial for families or households trying to make healthier eating a sustainable lifestyle rather than a short-term experiment.

How Sugar Affects the Body (and Why You Should Avoid It)

It’s no secret that sugar is linked to a whole host of health issues — from obesity and insulin resistance to inflammation, gut dysbiosis, and hormone imbalance. Even for those who aren't trying to lose weight, cutting out sugar can improve mood stability, mental clarity, and skin health. The I Quit Sugar program addresses these issues with evidence-based advice and accessible meal plans, making it a great companion to a Paleo framework focused on healing from the inside out.

Sarah Wilson also explores how sugar feeds chronic inflammation, making it especially problematic for those with autoimmune conditions, thyroid issues, or digestive distress. By removing it from the diet, many people experience noticeable improvements in bloating, joint pain, and mental health — often within just a couple of weeks.

Making Sugar-Free Living a Family Affair

One of the challenges parents face is reducing their children’s sugar intake without making them feel excluded or punished. The good news is, many of the recipes in this cookbook are family-friendly and designed with kids in mind. From homemade ice blocks to savoury muffins and smoothie bowls, the recipes are fun to make and even more fun to eat.

Getting your children involved in the kitchen is a great way to encourage healthier food choices. Let them help pick recipes, stir ingredients, or assemble their own grain-free pizzas or tacos using Sarah’s sugar-free sauces and bases. By involving them in the process, you teach valuable skills and give them ownership over their food choices.

Beyond Recipes: The Lifestyle Aspect of Quitting Sugar

What sets this cookbook apart from others is the holistic lifestyle guidance that accompanies the recipes. It’s not just about what to cook — it’s about how to reframe your relationship with food, habits, and nourishment. Sarah touches on mindful eating, kitchen organisation, and the psychology of cravings — all essential tools for those on a long-term health journey.

Paired with a Paleo mindset, the guidance in this book creates a robust foundation for a health-first life. It’s not about strict rules, but rather, about learning to listen to your body, fuel it well, and avoid falling back into a cycle of processed, high-sugar foods.

Final Thoughts

If you’re looking to reduce your sugar intake without sacrificing flavour, this book is a fantastic resource. Whether you’re transitioning into Paleo, doing a Whole30, or simply wanting to feel better every day, the I Quit Sugar Cookbook offers practical support and delicious inspiration. The recipes are nutrient-dense, accessible, and designed to help you feel good — not restricted.

And with two copies up for grabs in the giveaway, there’s no better time to join the movement and take control of your health, one sugar-free bite at a time.

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Your Guide to Paleo Recipe Books

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I used to buy so many cookbooks as it’s great to have lots of different sources when trying to put together a recipe. In the last year or two however, almost all of my cookbooks have been in ebook format.

I'm a bit of a messy cook, so in my cookbooks it’s easy to see which recipes are my favourites – those with the pages covered in ingredients! Ebooks are a great solution for me – I can find the specific recipe I want to make, print out a copy to take to the shop to refer to when I buy the ingredients – and another copy to use in the kitchen when I make the dish.

It’s so pleasing to see more Paleo friendly cook books coming out all the time.

I Quit Sugar Cook Book - Paleo Recipe Ebooks

Whilst not fully Paleo, Sarah Wilson's I Quit Sugar Cookbook is a great cookbook for those making the first step – giving up sugar. This book goes well with Sarah’s I Quit Sugar program, but is just as good as a cookbook in its own right. As well as Sarah Wilson contributors also include Mark Sisson and Gwyneth Paltrow. Definitely a recipe book worth trying.

Trying lots of new recipes is a great way to get used to your new way of eating, without feeling like you’re missing out on anything.

As well as Sarah Wilson’s cookbook, I also like the Simple Paleo Recipe book and the Paleo Cookbook.

The Rise of Digital Paleo Cookbooks

As the popularity of the Paleo lifestyle continues to grow in Australia and globally, so too does the selection of digital resources available. While printed cookbooks have their nostalgic charm, the convenience and accessibility of digital cookbooks are becoming increasingly hard to beat. Whether you're at the supermarket or in your kitchen, being able to search, bookmark, and print recipes on demand makes it far easier to stay organised and stick to your dietary goals.

Many Paleo bloggers and authors are releasing their cookbooks exclusively in digital format. These often come with added bonuses, like shopping lists, prep tips, video tutorials, or exclusive content that wouldn’t be available in a printed version. For those embracing minimalism or reducing clutter in their home, switching to digital cookbooks is another step towards a more intentional lifestyle.

Benefits of Using Paleo Ebooks

One of the greatest advantages of ebook cookbooks is searchability. Rather than flicking through dozens of pages to find that one perfect recipe using sweet potato and ground beef, you can simply type in the keywords and instantly find options that fit the bill. This saves time and helps reduce waste by letting you cook based on what you already have in your fridge or pantry.

Another benefit is the ability to highlight notes, adjust serving sizes directly on screen, and even add your own tweaks digitally. Some platforms allow syncing across devices, so whether you’re on your desktop, iPad or mobile, your recipes are always available. And if you're someone who travels frequently or likes to cook in different locations (perhaps a friend's kitchen or a holiday rental), having your Paleo library in your pocket is incredibly useful.

Top Picks for Paleo-Friendly Digital Cookbooks

While many people start with Sarah Wilson’s I Quit Sugar series as a gateway to cleaner eating, there are now dozens of ebooks focused specifically on the Paleo lifestyle. Here are a few that stand out:

  • Nom Nom Paleo by Michelle Tam – This vibrant cookbook is packed with beautiful photography, Asian-inspired flavours, and practical kitchen tips. The digital version includes step-by-step photos, which are especially helpful for beginner cooks.
  • Paleo Eats by Kelly Bejelly – A great one for indulgent, comforting meals without the grains or dairy. This book includes many dishes that feel like old favourites, reimagined in a Paleo-friendly way.
  • Against All Grain by Danielle Walker – An excellent resource for families, this ebook includes everything from lunchbox ideas to special occasion meals, making Paleo approachable for kids and adults alike.

Most of these digital cookbooks are available through major retailers like Amazon, or directly from the author’s website. Buying direct often comes with extra bonuses like meal plans or early access to new releases.

Creating Your Own Paleo Recipe Archive

If you find yourself cooking regularly from various ebooks, you might want to consider creating a personal recipe archive. This could be as simple as a folder on your desktop organised by meal type (e.g. breakfast, lunch, dinner, snacks), or a spreadsheet where you rate recipes and add notes about any changes you made or ingredients you substituted.

Over time, this becomes an incredibly valuable resource — your very own personalised Paleo cookbook. You’ll be able to quickly pull up your go-to meal when guests are coming over or when you’re in a hurry midweek. You might also start noticing patterns in your preferences, helping you become more intuitive with Paleo cooking over time.

How to Spot a Good Paleo Cookbook

Not all cookbooks marketed as “Paleo-friendly” are created equal. When choosing your next purchase, here are a few things to look for:

  • Ingredient accessibility – Are the recipes using ingredients you can find at your local Australian supermarket or farmers market? Some American cookbooks may include products that are hard to come by locally.
  • Focus on whole foods – A good Paleo cookbook avoids gimmicks and processed stand-ins. Look for recipes built around meat, fish, eggs, vegetables, fruits, nuts, and seeds.
  • Meal variety – Does the cookbook include a good mix of breakfasts, mains, snacks, and desserts? A well-rounded selection helps you maintain variety and interest.
  • Clear layout and design – Especially for digital books, easy navigation, legible fonts, and consistent formatting can make or break your cooking experience.

Supporting Local Australian Authors

There’s a growing community of Paleo and real food writers here in Australia creating content tailored to our local produce, lifestyle, and seasons. Supporting Australian authors not only means you’re more likely to see familiar ingredients, but it also helps grow the local health and wellness scene.

Some locally-written cookbooks even include notes on where to buy specific ingredients across different Australian states or suggest budget-friendly swaps that make the diet more accessible to a wider audience. This is particularly helpful when just starting out, or when shopping in more regional areas with limited options.

Digital Doesn’t Mean Disposable

While it’s easy to buy and download digital cookbooks on a whim, it’s still worth taking the time to sit down with each one and really explore it. Just like with traditional cookbooks, the more you use a digital cookbook, the more it becomes yours. Highlight your favourites, add sticky notes in your app, and refer back to them often. Good food is meant to be enjoyed more than once.

It’s also a great idea to back up your ebook collection regularly. Whether you store them in a cloud account or on an external hard drive, making sure you don’t lose your favourites means they’ll always be ready when inspiration strikes.

Final Thoughts

The shift towards digital Paleo cookbooks has made it easier than ever to stay inspired, organised, and committed to your real food goals. Whether you're new to the lifestyle or have been following Paleo for years, investing in a few thoughtfully created ebooks can keep your meals exciting, your cooking skills evolving, and your pantry well-used.

And who knows — maybe you’ll be inspired to start compiling your own recipes into a cookbook one day, to pass along your favourites or even share with the wider community!

Do you still prefer traditional cookbooks, or have you switched over to ebooks? Which is your favourite Paleo friendly cookbook?

I quit sugar ebook Sarah Wilson give up sugar recipe book ebook paleo primal-min-min

I Quit Sugar

I recently bought Sarah Wilson's “I Quit Sugar” ebook, which is currently selling for $15.

 

I've been following Sarah’s blog and was very interested to read this book.

Whilst I don’t think Sarah would describe herself as “Paleo”, her ideas are very similar.  I also really like how she has tried this approach herself, so is able to explain the positive differences quitting sugar made to her.  The book explains, in simple terms why we shouldn't eat sugar, and then lays out exactly how to quit sugar – which is no easy task for sugar addicts!  Keeping with the Paleo theme, Sarah encourages increased consumption of fats and talks at length about fruit and fruit juices.  This is one area I get a lot of questions on, as many people don’t seem to appreciate the sugar content is not a good thing; Sarah does a great job of explaining this.

Whilst Sarah does eat dairy and some grains, I think this book would be a great starting point for a friend or family member who has expressed an interest in Paleo, but doesn't know how to start – or why they should.  To go from Sarah’s no Sugar plan, to a full Paleo diet would not be much of a leap and this book would be a great tool for the journey.

Sarah has recently spoken with Nora Gedgaudas, and her blog seems to mention Paleo more and more since this conversation.

The Rise of the Anti-Sugar Movement

In recent years, quitting sugar has become more than a personal health goal — it's grown into a widespread wellness movement. While Paleo enthusiasts have long advocated for the elimination of refined sugars, books like I Quit Sugar have introduced the message to a much broader audience. And it’s no surprise. Sugar is omnipresent in modern diets, and its connection to chronic inflammation, obesity, and insulin resistance is now well established.

Where Paleo and anti-sugar approaches really align is in their focus on real, whole food. The more processed a food is, the more likely it is to be hiding added sugars — even under innocuous names like “rice syrup”, “agave nectar” or “evaporated cane juice.” For someone starting out on their health journey, simply learning to read labels and identify hidden sugars is a major step forward.

What Happens When You Quit Sugar?

The benefits of cutting out sugar can be quite remarkable — even in the short term. Many people report clearer skin, better mood regulation, more stable energy levels, and a reduction in food cravings. Over time, it can also contribute to weight loss, improved metabolic markers, and better hormone balance. For Paleo followers, quitting sugar is often a key part of addressing insulin resistance and inflammatory conditions.

But giving up sugar isn’t always easy. Many people experience withdrawal symptoms such as headaches, irritability, or fatigue during the first week or two. That’s because sugar lights up the same reward pathways in the brain as addictive substances. It takes time for those neural circuits to quiet down — and in the meantime, having a structured plan like Sarah’s or a Paleo template can be the support you need to stay the course.

Fructose: The Hidden Challenge

One of the most misunderstood aspects of sugar is the role of fructose. While table sugar is 50% fructose and 50% glucose, many natural sweeteners and fruit juices are heavily fructose-laden. Unlike glucose, which can be used by almost every cell in the body, fructose is metabolised almost entirely by the liver. Excessive fructose intake has been linked to non-alcoholic fatty liver disease, elevated triglycerides, and insulin resistance — all risk factors for metabolic syndrome.

Sarah’s emphasis on avoiding fruit juices and limiting fruit intake, especially in the early stages of quitting sugar, mirrors advice found in many Paleo circles. Once your sugar cravings subside and blood sugar stabilises, whole fruits can usually be reintroduced in moderation — but they shouldn’t be the centrepiece of your diet.

How Quitting Sugar Supports a Paleo Lifestyle

Cutting out sugar also aligns perfectly with the Paleo approach in terms of regulating appetite, improving digestion, and supporting mental clarity. Many people find that once they remove sugar from their diet, they become more attuned to their body’s true hunger signals. Meals become more about nourishment than indulgence, and it's easier to gravitate towards meals based on healthy fats, protein, and fibre-rich vegetables.

When sugar is out of the picture, you’re also less likely to suffer from the energy crashes and ‘hanger’ that come with blood sugar fluctuations. Instead, meals keep you full for longer, and snacking becomes far less necessary. This is particularly beneficial for those practising intermittent fasting or trying to balance hormones like cortisol and insulin.

Making the Leap From Quitting Sugar to Going Paleo

If someone has successfully quit sugar using Sarah Wilson’s method, they're already halfway to a Paleo lifestyle. The next natural steps might involve phasing out grains, legumes, and seed oils, and focusing more on high-quality meat, seafood, eggs, vegetables, and fermented foods. Dairy can be a grey area, as it is for Sarah, but many Paleo followers tolerate full-fat fermented options like yoghurt and kefir well.

Importantly, Paleo also places a strong emphasis on food sourcing — prioritising pastured meat, organic produce, and minimal processing. For those who come to Paleo from an anti-sugar stance, it’s often a refreshing deep dive into nutrient density and ancestral wisdom, rather than just a restrictive diet.

Tips for Supporting Someone Quitting Sugar

If someone in your life is trying to give up sugar — or even just cut back — there are a few helpful things you can do:

  • Don’t offer sweets “just this once.” Even a small indulgence can reignite cravings early on.
  • Stock your home with nourishing alternatives. Think boiled eggs, avocado, seed crackers, roasted nuts, or a Paleo-approved snack bar.
  • Cook meals together. Sharing the food-prep process makes it easier to control ingredients and find new sugar-free favourites.
  • Be patient with mood swings. If someone is going through withdrawal, it might take a week or two before they start to feel better — and they may be a bit grumpy in the meantime!

Resources to Help You Stay on Track

There are many free and paid resources available if you’re ready to quit sugar or encourage someone else on that path. Sarah Wilson’s work is a great place to start, especially for those not quite ready to go full Paleo. For a more science-based approach, authors like Gary Taubes (Why We Get Fat) and Dr Robert Lustig (Fat Chance) offer deep dives into the metabolic impact of sugar. And for visual learners, documentaries like That Sugar Film do a fantastic job of showing what really happens when you remove — or add — sugar to the modern diet.

The Bottom Line

Quitting sugar is one of the most powerful steps you can take for your long-term health. Whether you get there through a structured programme like I Quit Sugar, or by embracing a Paleo lifestyle directly, the benefits go far beyond weight loss. You’ll likely see improvements in sleep, energy, skin, digestion, mental clarity, and even emotional resilience.

For many people, giving up sugar is the gateway to a broader shift towards eating real food and living more intentionally. And as Sarah Wilson herself has discovered, once you take that step, it’s hard not to keep going — right into the world of Paleo.

Have you read her book – Did you Quit Sugar?  I’d be very interested to hear what you think about it!