Paleo Archives - Page 31 of 34

Welcome to the Paleo hub – your starting point for everything related to the Paleo lifestyle. Whether you’re just getting started or looking to refine your approach, this section brings together insightful articles, tips, and resources to help you eat, move, and live in a way that aligns with your evolutionary biology. From understanding the core principles of ancestral eating to busting myths and navigating modern challenges, explore everything from grain-free nutrition and primal habits to sleep, stress, and movement – all backed by science and real-life experience. Whether you’re looking for simple swaps, deep dives into Paleo science, or motivation to stay on track, you’ll find it all here.

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Paleo Babies vs SAD Babies: What’s the Difference?

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I went to a first birthday party at the weekend, which was, as you might imagine, crowded with babies, toddlers and small children. It was actually quite hard to work out which baby went with which grown-up – I’m sure lots of the other guests were probably thinking some belonged to me too!

I've not been around children much since I found Paleo, but knew the whole junk food thing was likely to be an issue with small children. However, what I saw, was very different to what I was expecting. And sadly, not in a good way.

I expected to see babies picking food up from the floor and putting it in their mouth. I expected to see toddlers demanding brightly coloured and attractively presented party food. I expected to see some children being given junk food and some children being given real food.

What I saw was far more upsetting.

The infants were interested in gaining possession of the squeaky giraffe. Opening the door. Closing the door. Opening the door. Closing the door. Sliding on the wooden floor. My car keys. Trying to reach the toy at the very bottom of the toy box. They were not interested in the party food. A few of the babies were interested in the shiny colourful chip packets, but not the contents.

The parents however, continually gave the small children chips and biscuits and sweets. The children didn't ask – the parents just gave. The parents genuinely seemed to think they were being kind, giving the children something nice at a party. When given this food the children stopped their exploring, ate the food – clearly enjoying it (it’s designed to taste good after all) – and either resumed their playing, or indicated they wanted more. Hardly surprising once they’d been given that first taste.

What I was most shocked about was seeing parents giving party “food” to other people’s small children. In fact, this seemed to happen before they gave the food to their own child. It seemed to be done as an act of good manners, much like opening the door for someone instead of going through it yourself, first. I didn't once see a parent ask another parent if it would be ok to offer the toddler some (soy!) chips. I didn't see any parents looking concerned that someone else was giving their child party “food” either.

I would have loved to have seen the blood sugar levels of these babies throughout the party. Lots of the babies started to get tired and irritable towards the end of the party, which seemed expected and normal by the parents. I can’t help wondering how much of this was “normal” and how much was impacted by the huge (especially relative to their small size) sugar rush they’d been fed. Do strict Paleo-fed babies get overtired as regularly, I wonder?

One mother decided her baby was teething and needed to chew on a breadstick to help, offering breadsticks to any other babies who might have the same complaint. I'm quite sure our ancestors got through cutting teeth without the need for bread; wouldn't bones be something more effective to chew on in this situation? Surely giving a teething baby bread, just creates other problems?

I realise when you have children you can’t control what other parents do. But I thought you’d be in complete control of what your own child ate. Are you supposed to make a speech at the start of a party, expressly forbidding any well-meaning friends from feeding your child? Should you hand out cards to everyone with these rules? Does someone sell baby-grows with the slogan “Don't Feed Me! I'm Paleo”?

I imagine it’s could be hard to explain to other parents why you don’t want your child to eat grains, sugars, dairy and processed foods. Particularly when talking to parent who feeds their child a CW “healthy” diet of organic whole grains and low fat foods. I’d hate to be perceived to be criticising other parents – though I guess this is exactly what I am doing in this post! Perhaps I would take the cowardly way out and pretend my child had severe allergies to gluten and dairy. People often seem to be a lot more sympathetic about allergies than they are about choosing to omit certain “food” groups.

I think my main issue is that at such a young age children are completely dependent on their parents for their nutritional requirements. It’s also, I’d imagine, the most crucial stage in their development. I just wish more parents would understand that their baby has no requirement for grains or processed foods. They've never had them before – they don’t know what they taste like – they certainly don’t crave chips! Once a child is old enough to think logically for themselves I think a degree of responsibility can pass over to them for their nutrition. But this certainly doesn't happen before they can run – or even walk!

I can’t remember if it was Sarah Fragoso or Chrissy Gower speaking at the Ancestral Health Symposium last year about their children and eating Paleo. One of the was describing how her child had been strictly Paleo since birth and the lady at the check-out had commented on her surprise that the child was not asking for candy. She replied that her child didn't know what it was, having never had it before. This really got me thinking, if you don’t know what something is, you won’t miss it – or need it. I think there is an argument to let older children try SAD food, but when the child is so young they can’t even speak or walk, I absolutely think these foods should be strictly absent from their diet.

Anyway, I don’t have children. What would I know? Perhaps when I do I’ll realise how completely impractical and ridiculous my nutrition ideas are and start buying bulk packs of bread sticks and cereal with pictures of cartoon characters on the box. I kind of doubt it though.

I’d love to hear your comments on this. If you have small children, how do you deal with other parents? Is it common for other well meaning adults to feed your child?

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The Top 20 Paleo Acronyms

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There is so much jargon used in the Paleo-sphere and people often ask what a particular abbreviation means. This is my list of what I think are the 20 most commonly used terms.

1. N=1 This is used to indicate a personal experiment; your own experience

2. SAD The Standard American Diet (but I think this works just as well with Australian or Anglo too) – i.e. the western diet.

3. CW Conventional Wisdom, generally of the “eat more whole grains” variety

4. GF Gluten-Free

5. IF Intermittent Fasting (though often used talking about any type of fasting, event a regular daily fast – which seems to miss the point of “intermittent”?)

6. NAD Neolithic Agents of Disease; Dr. Kurt Harris’s phrase for un-Paleo foods

7. WAPF The Weston A Price Foundation

8. MUFA/ PUFA Mono-Unsaturated Fat(ty Acids)/ Poly-Unsaturated Fatty Acids

9. CLA Conjugated Linoleic Acid; A beneficial MUFA

10. SFA Saturated Fat(ty Acids)

11. LCT/ MCT Long Chain Triglycerides/ Medium Chain Triglycerides

12. EVCO/ EVOO Extra Virgin Coconut Oil/ Extra Virgin Olive Oil

13. CLO Cod Liver Oil

14. HDL/ LDL High Density Lipoprotein/ Low Density Lipoprotein

15. CHO Carbohydrates (Carbon Hydrogen Oxygen)

16. LC/ VLC/ ZC Low Carb/ Very Low Carb/ Zero Carb

17. CF/ WOD Crossfit/ Work-out of the Day

18. HIIT/ HIT High Intensity (Interval) Training

19. PWO Post Work-out

20. VFF Vibram Five Fingers barefoot shoes

Even More Paleo Jargon: 15 Additional Acronyms and Terms Explained

As the Paleo world grows and evolves, so too does its language. Beyond the original 20 acronyms and abbreviations already listed, there are many more you may come across in forums, blogs, books and podcasts. Understanding these can help you better navigate conversations and avoid confusion. Here are 15 more commonly used Paleo, ancestral health, and low-carb lifestyle terms worth knowing.

21. AIP — Autoimmune Protocol

The AIP is a stricter version of the Paleo diet, developed to help those with autoimmune conditions. It eliminates common inflammatory foods like nightshades, eggs, nuts, and seeds, in addition to standard Paleo exclusions like grains, dairy and legumes. The aim is to calm the immune system and heal the gut, before gradually reintroducing foods to identify triggers.

22. LCHF — Low Carb High Fat

This acronym refers to a dietary approach that drastically reduces carbohydrates and replaces them with fat as the primary energy source. While similar to Paleo in many ways, LCHF often allows dairy and doesn’t always emphasise food quality or ancestral context. It’s commonly followed by those managing insulin resistance, type 2 diabetes, or looking to lose body fat.

23. NSNG — No Sugar No Grains

Coined by fitness expert Vinnie Tortorich, NSNG is a simplified take on low-carb eating. By cutting out sugar and all forms of grains (even “whole” ones), it removes the most common sources of blood sugar disruption and inflammation in modern diets. It's often used as an entry point for people who find Paleo too overwhelming at first.

24. EMF — Eat More Fat

Seen frequently in low-carb and ketogenic communities, EMF encourages replacing carbohydrate energy with fats like avocado, coconut oil, nuts, fatty cuts of meat, and olives. It’s particularly relevant for those transitioning to fat adaptation or trying to stabilise hunger and energy throughout the day.

25. NK — Nutritional Ketosis

Nutritional ketosis is the state in which your body primarily uses ketones (produced from fat) for energy instead of glucose. It is typically achieved by eating a diet with fewer than 50 grams of carbohydrates per day. NK is commonly pursued for mental clarity, fat loss, epilepsy management, and endurance performance.

26. RO — Resistant Organics

A term sometimes used in farming and food sourcing circles, RO refers to crops and animal products raised without chemical fertilisers or antibiotics, and often in regenerative systems. Paleo enthusiasts interested in sustainability and nutrient density often prioritise RO foods.

27. GNG — Gluconeogenesis

This is the metabolic process by which your body converts protein or fat into glucose when dietary carbs are insufficient. Often misunderstood, GNG is essential and tightly regulated — it ensures you can still fuel essential functions like brain activity even on a low-carb or ketogenic diet.

28. FODMAP — Fermentable Oligo-, Di-, Mono-saccharides And Polyols

These are types of fermentable carbohydrates that can cause digestive distress in people with irritable bowel syndrome or gut dysbiosis. The FODMAP protocol eliminates high-FODMAP foods like onions, garlic, apples and some dairy to help identify triggers. While not a Paleo protocol, many people combine low-FODMAP with Paleo eating for gut healing.

29. BPA — Bisphenol-A

Not food itself, but BPA is a chemical found in many plastic containers and linings, especially in canned foods. It’s an endocrine disruptor, and avoiding it is common in clean-living circles. Look for BPA-free tins and store food in glass rather than plastic when following a Paleo lifestyle.

30. OMAD — One Meal A Day

A form of extended intermittent fasting where individuals consume all daily calories within a single meal, typically in a 1-hour window. It can be part of a ketogenic or Paleo approach and is sometimes used for weight loss, autophagy benefits or simply convenience.

31. HPO — High Protein Omnivore

This describes someone who emphasises a very high intake of animal protein in their diet. While not necessarily “Paleo,” it often overlaps in the desire for real, unprocessed, animal-based food. HPO followers may focus heavily on meat, organs, fish, and eggs.

32. TBH — Tallow, Bone Broth and Honey

A cheeky acronym sometimes used in ancestral health communities to refer to traditional healing foods. While honey is used sparingly in Paleo, tallow (rendered beef fat) and bone broth are staples due to their nutrient density and gut-supportive benefits.

33. RT3 — Reverse T3

A thyroid hormone sometimes measured in functional medicine to assess thyroid function. Elevated RT3 can indicate stress, inflammation, or poor conversion of T4 to the active T3 hormone. Paleo protocols focused on adrenal and thyroid healing often explore RT3 markers.

34. SAPs — Standard Australian Packets

A tongue-in-cheek term for the boxed, plastic-wrapped convenience foods that fill most supermarket shelves in Australia. In the Paleo world, SAPs are the foods most avoided — ultra-processed, shelf-stable, and devoid of real nutrition.

35. BBG — Barefoot Before Grass

This one’s more obscure but sometimes found in minimalist footwear circles. It’s used to describe those committed to barefoot or minimalist shoe living — even indoors — as a way to restore natural gait, posture, and foot strength, often alongside Paleo lifestyle practices.

Building Your Paleo Vocabulary

While the acronyms may seem overwhelming at first, they become second nature as you spend more time immersed in Paleo living. Many of them reflect key pillars of ancestral health: real food, quality movement, proper rest, and avoiding the chemical and dietary pitfalls of the modern world.

As the community continues to grow, so too will the language. If you're new, don’t be afraid to ask when something doesn’t make sense — the Paleo world thrives on sharing, learning, and helping others navigate the jargon on their journey to better health.

So, what’ve I missed off the list? Which Acronyms and Abbreviations keep cropping up in your reading?

Curing Cancer With Sugar?

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I’ve seen two examples of cancer charities fundraising by selling sweets, chocolates and cakes, just in the last three days. It makes me so cross – and makes me realise how far we've yet to go in terms of nutritional understanding.

From what I understand there seem to be significant links between cancer and sugar. Apparently cancer cells require far more glucose than normal cells to grow, and studies indicate depriving cells of glucose can be effective in killing cancerous cells. Restricting calories, such as through intermittent fasting, also appears to be effective in starving cancer cells. Sugar also appears to have a role to play in inflammation, oxidation and the cellular damage from which cancer originates. I've also been reading a lot about the hormone IGF 1, present in milk which appears to elevate hormone levels and may increase the risk of ovarian, prostate and testicular cancers.

So why then are charities trying to cure cancer encouraging people to consume more calories and to consume these calories through processed, dairy rich, sugar-laden products?

Whilst environmental factors clearly are a factor in many cancers, I believe by having a good nutritional base (i.e. a Paleo diet being rich in anti-inflammatory foods, with a good omega 3/ omega 6 ratio and no processed or toxin containing foods) and a good lifestyle, cancer is far less likely.

Another factor that seems prevalent in some cancers is chronic stress. Whilst in our ancestral history stress used to be severe, but short-lived (threat of attack for example), chronic, long-term stress is now common-place. Many examples of chronic stress seem to be in the workplace – exactly the places the cancer charities are using to sell these products! I’d also speculate that it’s stressed workers who are more likely to want the brief satisfaction of chocolates and sweets – exactly the people who shouldn't have them!

Am I missing something, or is there something seriously wrong about trying to cure cancer with sugar?

Understanding the Sugar and Cancer Connection

The irony of selling sugar to raise money for cancer research is hard to ignore. As more scientific evidence links sugar intake to cancer progression, it seems fundamentally contradictory to promote sugary treats as a means of supporting a cure. It not only sends a confusing message but may actually undermine public health in the long run. This paradox deserves greater attention, especially as nutritional literacy grows.

Glucose, a simple sugar, is the preferred fuel source for all cells in the body, including cancer cells. However, cancerous cells are metabolically different from healthy cells. They tend to rely far more heavily on glucose for their rapid growth and survival. This phenomenon is known as the Warburg effect, where cancer cells consume glucose at a much higher rate than normal cells, even in the presence of oxygen.

Does Sugar Feed Cancer?

It’s overly simplistic to say that sugar causes cancer, but there is growing evidence to suggest that high-sugar diets may contribute to its progression. Chronic consumption of sugar-rich foods can lead to obesity, insulin resistance, and systemic inflammation—all of which are recognised risk factors for cancer. Elevated blood glucose and insulin levels may also fuel the growth of existing tumours, making dietary sugar a potential accelerant in cancer progression.

Some researchers believe that insulin and insulin-like growth factor 1 (IGF-1), both elevated by high-sugar diets, can promote cell proliferation and suppress apoptosis (cell death), enabling cancerous cells to survive and multiply unchecked. This is one reason low-sugar and low-carbohydrate dietary protocols are now being studied as potential adjunct therapies for cancer patients.

The Paleo Diet as a Cancer-Preventative Lifestyle

While no diet can guarantee immunity from cancer, the Paleo approach is rich in nutrients that may support the body in preventing chronic disease. It eliminates processed sugars, grains, and dairy—three common dietary elements linked to systemic inflammation and insulin resistance. By focusing on whole, unprocessed foods with a low glycaemic load, the Paleo diet helps to regulate blood sugar levels and may reduce the internal environment that allows cancer cells to thrive.

Vegetables: Packed with fibre, antioxidants, and phytonutrients that help protect cells from oxidative damage.
Healthy fats: Sourced from avocados, nuts, seeds, and wild-caught fish, these fats support hormone balance and reduce inflammation.
High-quality proteins: Grass-fed meats and pasture-raised poultry are rich in essential amino acids and free from added hormones or antibiotics.
Low in sugar: With no refined sugar and minimal natural sweeteners, the Paleo diet keeps blood glucose levels stable.

Additionally, the anti-inflammatory nature of the Paleo diet may help to reduce the chronic inflammation thought to be a root cause of many cancers. Omega-3-rich foods like salmon, walnuts, and flaxseeds are known to help balance pro-inflammatory omega-6 fats often consumed in excess in modern diets.

Fasting, Ketosis, and Cancer Metabolism

Emerging research is also exploring how intermittent fasting and ketogenic diets may play a role in cancer prevention or support. When glucose availability is reduced—such as during fasting or carbohydrate restriction—the body begins producing ketones from fat. Unlike normal cells, many cancer cells are metabolically inflexible and cannot efficiently use ketones as fuel, which may inhibit their growth.

Combining a Paleo approach with elements of intermittent fasting may therefore offer a dual benefit: improved metabolic health and a less hospitable environment for cancer cells.

Why Are Cancer Charities Promoting Sugar?

The short answer may be: tradition, convenience, and fundraising effectiveness. Bake sales and chocolate drives are familiar, easy to organise, and tend to raise money quickly. But they also perpetuate the normalisation of sugary foods, particularly in settings like offices and schools—where stress and poor eating habits often collide.

By encouraging sugary indulgence in the name of charity, well-intentioned organisations may be sending the wrong message. It undermines public health education and could even contribute to the same diseases they seek to cure. The disconnect between medical science and fundraising methods is stark and long overdue for reform.

What Should Fundraising Look Like Instead?

Imagine a world where cancer charities promoted whole food lunches, sugar-free smoothie stalls, or mindfulness and stress-reduction workshops instead of cupcakes and lolly bags. These healthier alternatives may not be as instantly gratifying, but they offer far more meaningful alignment with the long-term goal: reducing the incidence and severity of cancer.

Even activities like charity walks, yoga sessions, or outdoor group fitness classes could shift the fundraising culture towards health-supportive experiences that educate and uplift, rather than fuel the problem. There’s no reason we can’t fund the cure while also promoting the prevention.

The Role of Chronic Stress in Cancer Development

It’s worth remembering that sugar isn’t the only modern culprit. Chronic stress is another significant contributor to immune dysfunction and inflammation. Cortisol, the body’s stress hormone, can disrupt hormonal balance and suppress immune surveillance—both of which are critical in catching and destroying early cancer cells.

And where does stress often live? In the workplace. The same places where chocolates are sold at desks in support of a cure are often environments marked by high cortisol, poor sleep, and nutritional shortcuts. Supporting wellness in these environments requires more than a morning tea fundraiser—it demands a shift in values.

A More Integrated Approach to Cancer Awareness

In an era where lifestyle diseases are on the rise, it makes sense for cancer awareness efforts to adopt a more integrative perspective. This includes promoting clean eating, emotional resilience, physical activity, environmental toxin reduction, and adequate sleep. A Paleo-inspired lifestyle naturally addresses many of these pillars by removing processed food, reintroducing natural movement, and encouraging time spent outdoors and in rest.

Of course, no one is suggesting that dietary change alone is a magic cure. Cancer is complex and multifactorial. But acknowledging that lifestyle plays a major role in prevention and progression is vital—and that message needs to be echoed not only in scientific literature but in how we educate, fundraise, and support one another.

Rethinking the Message We Send

We can’t claim to be serious about curing cancer while simultaneously promoting behaviours that increase the risk of developing it. Education, community leadership, and conscious consumer choices must go hand in hand. Promoting a lifestyle that lowers inflammation, regulates blood sugar, and reduces exposure to toxins should be as high a priority as any research grant.

The conversation around cancer needs to evolve—and that starts with small actions, like questioning why sugar remains central to so many awareness campaigns. If we’re truly aiming for prevention and cure, it’s time to align our actions with our goals.

What do you think about sugar-based fundraising for cancer? Have you seen more holistic or health-positive initiatives in your community? Let us know in the comments below—every conversation brings us closer to a better solution.

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Paleo Comes to Australia – Are You In?

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Those lucky Americans seem to have some sort of Paleo/ Primal/ Low Carb event in the United States almost every month. The Ancestral Health Symposium, the Paleo FX, PrimalCon and even a Low Carb Cruise. What about us down here in Australia and New Zealand?

If you were feeling left out, you needn't any more – Paleo is coming to Australia, soon!

I can’t wait to let you in on this! I'm going to share the details (and a special discount code) with those who've signed up to my newsletter, before I announce the details here…

I wish I could say more, but all will soon be revealed!

Are you in?

Why Paleo Events Matter (Especially Down Under)

Paleo is so much more than a dietary choice – it’s a lifestyle shift that redefines how we move, rest, eat, and connect. But as exciting as the world of ancestral health is, it can also be incredibly isolating, especially in regions like Australia and New Zealand where in-person communities are few and far between.

That’s one of the reasons events like PrimalCon, Paleo f(x), and the Ancestral Health Symposium have become such huge highlights overseas. These aren’t just expos or lecture series – they’re immersive weekends where like-minded people come together to learn, eat, train, share, and connect in real life. Until now, we’ve largely watched them unfold from afar.

So it’s about time something changed – and it is.

What a Paleo Weekend Should Be

When I first began dreaming up a local Paleo weekend, I thought about what made the US events so powerful. The key, I realised, was the feeling of belonging. To sit down at a meal where you don’t have to explain why you’re avoiding grains. To do a barefoot sprint session without weird looks. To geek out about cold plunges or offal without anyone batting an eye.

My vision was clear: it had to be a weekend that welcomed everyone from the curious beginner to the full-blown barefoot liver-loving enthusiast. A weekend of hands-on learning, deep discussions, delicious Paleo-friendly food, and movement sessions that actually felt natural.

The Core Pillars of Our Aussie Paleo Event

So without giving too much away (yet!), here’s a peek into the kind of experience I’ve been curating behind the scenes – and why this event is designed to be so much more than just another health conference.

1. Nutrition Without Dogma

Whether you're into nose-to-tail eating, wild fermentation, or just trying to understand the basics of going grain-free, the food element of the weekend is going to be front and centre. But instead of rigid rules or one-size-fits-all advice, expect real talk from people who’ve lived and breathed Paleo for years.

Think live cooking demos, foraging tips, and panels on everything from dealing with unsupportive family to balancing modern work life with ancestral eating patterns. We’ll talk about food as nourishment, not fear – and celebrate the joy of eating in community.

2. Move Like a Human

One of the most exciting aspects will be the focus on movement – not gym workouts, but truly functional human movement. Inspired by modalities like MovNat and barefoot training, sessions will include things like:

Play-based mobility and animal flow
Natural movement hikes
Posture and barefoot running technique
Workshops on how to integrate movement into your work day

Because movement shouldn’t be punishment – it should feel like coming home to your body.

3. Connection and Community

Let’s face it – being the “weird one” who brings bone broth to work or skips birthday cake can get a little lonely. That’s why creating space for genuine connection is so crucial.

Expect group meals, fireside chats, breakout groups, and Q&A panels where you can share your wins and struggles – and hear how others are navigating the same path. This is the chance to build your tribe.

What to Expect (Without Spoiling the Surprise!)

Still can’t share everything (trust me, I want to!), but I can tell you this: the weekend is designed to be immersive. You’ll come away feeling informed, inspired, nourished, and more connected – not just to the community, but to your own health journey.

The event is not just for the ultra-disciplined or those with six-pack abs. It’s for real people – parents, professionals, students, athletes, and anyone who’s ever wondered if there’s a more natural, sustainable way to live.

There will be:

Guest speakers from across Australia’s Paleo and ancestral health scene
Delicious, fully Paleo meals and snacks catered for all attendees
Sunrise movement sessions, barefoot beach walks, and evening bonfires
Workshops on everything from gut health to stress regulation to biohacking on a budget
A few secret surprises I promise you’ll love

Why Now Is the Perfect Time

After the last few years, I think we’re all more aware than ever of the importance of community and health. Many of us have realised just how fragile our wellbeing can be when modern life keeps us chronically stressed, under-nourished, and disconnected.

This event is my way of pushing back against that – of saying it’s time to reclaim our health, on our terms. It’s time to get off the screens and back into nature. Time to eat together, laugh together, and learn from one another.

Whether you’re brand new to Paleo or have been on this path for a decade, there will be something here for you.

A Taste of What People Are Saying

Here’s what others have said when asked what they’d love to see at a Paleo weekend event:

“I’d love a chance to learn to cook Paleo meals that don’t take an hour of prep and cost $50 in ingredients.”
– Rachel, Sydney

“I’ve been Paleo for years but my partner isn’t. I'd love a session on how to live with someone who eats totally differently!”
– Mike, Brisbane

“Please include tips for busy people – like how to pack Paleo lunches or travel without falling off the wagon.”
– Lara, Melbourne

“I’m hoping for some real community. Online groups are great, but I want to meet people in person who ‘get it’.”
– Sam, Perth

Sound like something you’d love too?

Sign Up to Be First in the Know

I’ll be sharing all the juicy details – the dates, the location, the speakers, the ticket info – with my newsletter subscribers first. There’ll even be a cheeky early bird discount, but it’ll be limited to those on the email list.

So if you're even thinking about coming, sign up now. This is going to be the kind of weekend you remember years later – not because of a lecture or a PowerPoint, but because of the people you met, the food you ate, and the way you felt when it was all over.

Join the Movement

Australia has a passionate, growing Paleo community – and now’s the time for us to gather, celebrate, learn, and evolve together. No matter where you are on your health journey, I hope you’ll consider joining me for this very special weekend.

So…

Are you in?

👉 Sign up to the newsletter now to be the first to know when we drop the details.

The Unspoken Truth about the Paleo Diet & Weight Loss

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The widely reported Paleo message is that if you follow a strict Paleo diet, you will effortlessly lose weight. I'm reading more and more comments on Paleo forums from disappointed people, reporting that they have not lost weight – and in some cases have even put on weight. This was my experience too, until I finally understood the missing piece to the Paleo weight loss puzzle.

When I initially changed my diet, at that time to more of a Primal diet, I very quickly lost a lot of weight and several dress sizes, effortlessly. Looking back, I think a large part of this was due to replacing high calorie, refined foods, with more satiating whole (Paleo) foods. However, without apparent reason the weight loss reached a plateau after a few months. I remained strictly Paleo, I reduced my fruit intake and stopped eating nuts. I continued to work-out. Yet my weight would not budge; very frustrating.

Over Christmas I began to think more and more about portion sizes – the one variable I had overlooked before. Most of the key Paleo bloggers and experts did not come to Paleo overweight. They were often unhealthy and unwell, but rarely overweight. Whilst not expressly stated, the “Paleo message” that could be construed is that provided you eat the right things (i.e. Paleo foods), you can eat as much as you like (perhaps even “the more you eat, the more beneficial the effects become”). From what I've read, it appears that when you are overweight the hormones and signalling in your body become distorted – meaning that what works for someone of a “normal” weight, will not work in the same way for someone who is overweight. At least, not until they restore the balance and signalling. I've been particularly interested in reading Dr Jack Kruses Leptin Reset ideas in this regard.

For the last six weeks I've been challenging and significantly reducing my portions. I've not been weighing and counting calories, nor have I changed what I eat. I've simply been eating a lot less. For example, where I’d have had three serving spoons of soup or bean'-less chilli, I now have two – and I don’t have seconds. Where I’d have had three rashers of bacon and two eggs, I now have two rashers of bacon and one egg. When I Intermittently Fast, I’m careful not to expand the size of my first post-fast meal to compensate.

I've lost 7kg in the last six weeks (15 pounds) and finally smashed through that plateau. I think this is proof enough that a Paleo diet – with reduced portion sizes, is the essential combination for weight loss.

I don’t know what happens at the right body weight, but I am expecting to find (when I get there) that I will be able to eat as much Paleo food as I like, with no adverse effect on my weight or body composition. In the meantime, it’s clear that reducing portion sizes is the right approach.

Essentially, I think the Paleo diet needs are very different for an athletic individual, compared to an overweight individual.

I’d love to hear your thoughts on this – have you had similar experiences? Do you agree that portion control is essential for weight loss, on a Paleo diet?

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6 Perspectives of Paleo

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I couldn't resist jumping on the bandwagon & creating what I think are the 6 perspectives of Paleo.

The 6 Perspectives of Paleo – Why Everyone Thinks You're Doing It Wrong

One of the more entertaining aspects of adopting a Paleo lifestyle is discovering just how wildly misunderstood it is. As soon as you tell someone you’re “doing Paleo,” it’s like a Rorschach test — everyone projects something completely different onto you.

I created the meme above to highlight the six most common perspectives people seem to have when they hear the word “Paleo.” It's funny because, well, it's painfully accurate. Let’s break it down, shall we?

1. How My Friends Think I Eat: Two Sad Lettuce Leaves on a Plate

To some of your mates, “Paleo” is just the trendy diet where you nibble on leaves and pretend to enjoy it. You must be starving, surely? When they see you pass on the burger bun or opt for sparkling water instead of a beer, they imagine your entire life has become a joyless parade of rabbit food.

This perception comes from the conflation of “healthy eating” with restriction — and from a culture that’s been told for decades that fat is bad and salads are the only path to thinness. What they miss is that Paleo meals are often hearty, satisfying, and rich in flavour and nutrients.

2. How My Family Think I Eat: The Government Food Pyramid Reimagined

Family members, especially older generations, often visualise Paleo through the lens of conventional dietary guidelines. They picture a colourful plate with grains, fruit juice, and maybe a dollop of low-fat yoghurt. If you try explaining that grains are out and full-fat is in, you might be met with raised eyebrows and concerned questions about cholesterol.

Many families still regard the food pyramid or MyPlate model as gospel. When you disrupt that with your pasture-raised eggs, organ meats, and coconut oil, it challenges long-held beliefs — and that can be confronting.

3. How Society Thinks I Eat: Like a Caveman, Possibly with a Club

To the general public, “Paleo” often gets written off as some primal cosplay where you swing a club and gnaw on raw meat while wearing a loincloth. There’s a strange tendency to take the term literally and imagine Paleo people living like our ancient ancestors in every sense — never mind the advances in cooking, nutrition, and food sourcing.

This view often stems from misunderstanding. Paleo isn’t about mimicking cavemen exactly — it’s about eating real, whole foods our bodies evolved to thrive on, while ditching modern, industrialised food products. It’s not about “eating like a caveman,” it’s about eating in a way that aligns with human biology.

4. How the Media Think I Eat: Meat, Meat and More Meat

Mainstream media loves extremes, and when it comes to Paleo, the meat obsession angle makes headlines. Paleo gets lumped in with keto or carnivore, and suddenly it’s all about steak, bacon, and giant hunks of beef. Balanced meals full of vegetables, herbs, fermented foods, and nourishing fats don’t make for good clickbait.

Sure, Paleo does encourage meat — but it’s about quality over quantity. We’re talking grass-fed, free-range, ethically sourced meat as part of a diverse, colourful plate that also includes vegetables, healthy fats, herbs, and bone broth. Media portrayals rarely show that side of the story.

5. How I Think I Eat: Instagram-Worthy Paleo Perfection

Then there’s your own perception. You imagine yourself whipping up stunning rainbow salads, grilled meats with vibrant herbs, and coconut-milk panna cotta topped with fresh berries. You plan to meal prep every Sunday, spiralise zucchini, ferment your own kraut, and always have bone broth on the go.

You picture Paleo perfection. But…

6. How I Actually Eat: Bacon. A Lot of Bacon.

Reality check. Some days it’s just bacon. Or leftover steak from dinner. Or a bunch of nuts and an emergency boiled egg. Life gets in the way of perfection, and that’s fine.

The beauty of the Paleo lifestyle is that it’s flexible and forgiving. It’s not about eating picture-perfect meals or living up to some Instagram ideal — it’s about making better choices, one meal at a time.

So, What Is Paleo Really About?

If you strip away the memes, misunderstandings, and media hype, Paleo is incredibly simple:

Eat real food: meat, seafood, eggs, vegetables, fruit, nuts, seeds, herbs, spices, and natural fats.
Avoid processed foods, grains, industrial seed oils, refined sugar, dairy (unless tolerated), and legumes.
Sleep well, move naturally, get outside, manage stress, and live intentionally.

In short, it’s a lifestyle that encourages health through ancestral principles, not a rigid list of rules.

Why This Matters — Especially in Australia

In Australia, where supermarket aisles are stacked with ultra-processed convenience foods and healthy eating still revolves around Weet-Bix and skim milk, Paleo challenges the norm. It asks us to question the way we’ve always done things — and to pay closer attention to how food affects our health.

From autoimmune conditions to metabolic syndrome and food intolerances, many Australians are discovering that simply removing modern foods and returning to a more natural diet can have a dramatic impact on how they feel, sleep, think, and move.

Let’s Redefine What Healthy Looks Like

Maybe you don’t eat like a caveman. Maybe you’ve got bacon in your fridge and fermented carrots on the bench. Maybe you fast sometimes. Maybe you don’t. Maybe you have days where your Paleo “perfect” is a bit more relaxed.

That’s ok.

Paleo is a journey — one that’s personal, flexible, and ultimately about living better. If you're curious, the best way to understand it is not by googling another list of forbidden foods — but by trying it for 30 days, listening to your body, and seeing how you feel.

Over to You

How do people respond when you say you eat Paleo? Do you get confused stares, concerned lectures, or enthusiastic curiosity? Have you noticed these same six reactions in your own life?

Drop your story in the comments — or tag a fellow Paleo friend who gets it.

Let’s keep the conversation going and continue busting myths about what Paleo really is — and what it isn’t.

7 Habits of Highly Healthy People

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Since I've taken such a keen interest in my health over the last couple of years, and particularly since I've adopted a Paleo lifestyle I've come to be surrounded by more and more healthy people. It doesn't take long to realise that these people have a lot in common. I've been trying to understand exactly what they do differently, so that I can try to adopt these habits myself.

1. View food as nutrition and fuel.

Healthy people see food purely as a means of providing their bodies with the fuel and nutrients they need – not for pleasure and enjoyment. They are never obsessed with where their next meal is coming from and with constant thoughts of their favourite type of junk food.

2. Prioritise healthy lifestyle above all other distractions

Healthy people have their health as their number one priority. This makes it easy for them to decline social invitations that they know will mean poor nutrition, poor sleep and a hard training session the next day. They constantly keep their focus on their health, instead of being easily tempted by distractions that go against these aims.

3. Consistently get adequate sleep & get up early

I’m realising more and more how crucial sleep is to leading a healthy lifestyle. Healthy people almost always seem to have a routine of getting up early and going to bed early (because they know they can’t burn the candle at both ends). Going to bed earlier means being more organised with evening meals and of course, not staying out all night on social events. Consistently having proper rest allows the body to recover and recharge ready for the next day. Sleep also seems to have crucial roles in how the body stores fat as well as willpower and concentration.

4. Surround themselves with healthy people.

Healthy people tend to have healthy friends. Having a circle of healthy friends means meals out and social events will be based around healthy food and activities. A group of friends with a similar outlook will also serve to inspire and motivate.

5. Seamlessly integrate fitness into their daily routines

Fit people don’t have to rearrange their day and cancel arrangements to squeeze some exercise into their day. They have established routines that centre around fitness. For example, getting up early every morning to get some training in before work or walking to work. They will routinely take the stairs instead of the lift – and perhaps even work at a standing desk!

6. Results not excuses

Successful, healthy people don’t make excuses. It might be raining, they might be tired, they might have an important meeting, or a friend visiting. It makes no difference. They will still eat well and exercise. They won’t allow these factors to impact their life. The motivation to stay fit and healthy is far more significant to them than the temptation to give into any excuses.

7. Healthy self image

Crucially, healthy people seem to visualise themselves as just that, fit and healthy. Those who are not yet there, may instead visualise themselves as unfit, unhealthy and overweight – all negative connotations that can only hinder their efforts.

Do you agree with my observations? Have you noticed any other traits healthy people seem to have in common?

How to Cultivate Healthy Habits That Actually Stick

Adopting these seven habits isn’t about being perfect — it’s about creating a lifestyle where good health becomes your default. For many people transitioning into a Paleo lifestyle, it starts with the food. But over time, you realise that true health is about so much more than just what’s on your plate.

If you’re trying to become one of those “highly healthy” people yourself, here are a few practical steps to help make those habits sustainable:

Start With One Habit at a Time

It’s tempting to overhaul everything all at once — but real change tends to happen when you focus on one habit, master it, then move on to the next. For example, begin by fixing your sleep. Once you’re consistently getting enough rest, you’ll have more energy for morning workouts, meal prep, and mental focus.

Build Systems, Not Willpower

Highly healthy people don’t rely on motivation every single day — they build routines and systems that make healthy choices automatic. That might mean prepping all your meals on a Sunday, keeping workout gear by the door, or going to bed at the same time each night without exception. Systems reduce decision fatigue and help make consistency effortless.

Design Your Environment for Success

If you want to eat well, make sure your pantry and fridge are stocked with nutrient-dense foods — and nothing else. Want to walk more? Make sure your shoes are comfy and your schedule allows for movement. The more your environment supports your goals, the less friction you’ll encounter.

Focus on Progress, Not Perfection

Healthy people aren’t perfect — they just recover quickly when they slip. One bad meal doesn’t turn into a week off track. One skipped workout doesn’t become a lost month. Consistency is what matters, and the sooner you get back into your rhythm, the better your long-term results.

Connect With Like-Minded People

Finding others on a similar path — whether through a local Paleo group, a CrossFit gym, or even online — can make a huge difference. Community offers support, accountability, and shared inspiration. And as the old saying goes, you become the average of the five people you spend the most time with.

Becoming One of the “Highly Healthy” Is Within Reach

You don’t have to be born with superhuman discipline to create a fit, vibrant, and healthy life. You just need the right habits — built gradually, with intention and patience.

Whether you’re brand new to Paleo or have been living this way for years, what matters is your consistency and mindset. The habits listed above are not just for elite athletes or wellness influencers — they’re achievable for everyday people who are ready to take ownership of their health.

So, which of the seven habits are you already doing? Which one are you going to tackle next? Let me know in the comments — and share your own personal strategies or healthy routines that help you thrive.

Let’s build better health together, one habit at a time.

8 Criticisms of the Paleo Diet

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So, whilst I regularly write about the benefits of following a Paleo diet, it wouldn't be fair for me not to be completely honest. Sadly, as with lots of things, there are negatives to this way of life.

I thought I’d share my list of 8 bad points of my Primal journey.

1. I've lost my productive time between midnight and the early hours of the morning. Since I've been Paleo I'm now fast asleep far earlier in the evening and I naturally rise early, full of energy

2. I've been forced to donate lots of perfectly good clothes to charity – and spend a small fortune replacing them with smaller sizes

3. I'm really behind on my reading, as I no longer get to read on the bus to work, as I always walk or run in due to having so much excess energy

4. I get funny looks from adults and children point at me when I wear my Vibrams

5. Shopping takes so much longer because I have to read the ingredients of everything – even things I have no intention of buying.

6. I've not had the need to have any sick days from work for a very long time

7. I often don’t notice it’s cold until I see people around me in many more layers than I have on

8. I can’t walk past a fast food outlet without looking in, in amazement at the people “eating” there

More Terrible Side Effects of Going Paleo

Since sharing the original 8 complaints I’ve experienced since going Paleo, I’ve realised there are quite a few more “downsides” I forgot to mention. If you’re new to the lifestyle, consider this your fair warning — because these unfortunate consequences may well affect you too.

9. I’ve become a meal-prep machine

One of the worst things about going Paleo? I now cook so much that friends assume I’m qualified to open a restaurant. My kitchen has become a prep zone of roasted veg, slow-cooked meats, and emergency freezer meals that could feed a small village. I used to rely on toast or pasta for dinner, but now I’m that annoying person who always has something ready to go — made from scratch, of course. What happened to spontaneity (and laziness)?

10. My pantry is now Pinterest-worthy

Honestly, it’s quite distressing. What started as a simple lifestyle change has somehow turned into a full-blown aesthetic. Glass jars, labelled spices, neatly stacked coconut flour, activated nuts, bone broth jars… I barely recognise myself. Gone are the days of processed packets shoved into a corner — now it looks like a health food influencer lives here, and frankly, the pressure to maintain it is immense.

11. I can’t enjoy bad coffee anymore

This one hurts. Since cutting out sugar and milk, I’ve discovered that the average café coffee tastes like burnt bitterness in a paper cup. Now I need organic beans, proper extraction, maybe even a dash of coconut cream. It’s exhausting. And don’t even mention instant — I’d rather go caffeine-free than suffer that again. Thanks, Paleo, for ruining my tolerance for mediocrity.

12. I have to pretend to miss bread

People are always so sympathetic when they find out I “can’t eat bread.” They look at me with sad eyes, as if I’ve just lost a loved one. So I nod, smile politely and say something vague — but the truth is, I don’t miss it at all. Bread never made me feel this good. It’s just awkward constantly pretending I have some deep, unfulfilled longing for toast. I don’t. Please stop offering.

13. I’m annoyingly energetic in the morning

I used to be someone who needed two alarms and a 15-minute Instagram scroll before facing the world. Now? I wake up before my alarm, stretch, and head out for a walk like some smug wellness guru. Honestly, I miss the grogginess. The emotional drama of morning me is gone, replaced by someone who actually enjoys early starts. Who is she?

14. Supermarkets have become treasure hunts

I used to whizz through the aisles, buying whatever was on special. Now I spend 45 minutes reading ingredient labels, checking for hidden sugars, seed oils, or mysterious “flavourings.” It’s like solving a puzzle every time I shop. The worst part? I actually enjoy it. My trolley might be full of organic veg and ethical meat — but I still feel like a detective with a noble cause.

15. I can’t watch cooking shows anymore

What was once harmless background noise now feels like nutritional horror. Watching someone deep-fry cheese-filled pasta and top it with breadcrumbs makes my skin crawl. “Just a little sugar,” they say. “Light olive oil,” they smile, as they sauté on high heat. I scream internally. I miss the days when I could watch those shows without flinching. Ignorance really was bliss.

16. Eating out is far too easy now

I thought eating Paleo would make dining out hard — but instead, it’s simplified everything. Steak and salad, fish and greens, grilled veggies with olive oil… I barely look at the menu anymore. Friends are still flipping through page after page, unsure what to pick. Me? I’m already enjoying my sparkling water and deciding whether to add avocado or not. It’s taken the decision fatigue away — and where’s the chaos in that?

17. People keep asking for my recipes

I used to be the one asking others how they made their dishes. Now, I’m fending off recipe requests for my herb-roasted sweet potatoes, slow-cooked pulled lamb, and almond flour muffins. It's become a full-time job explaining that, no, there’s no dairy, grains or sugar in them — and yes, they still taste good. Being popular for your food sounds fun… until your inbox becomes a Paleo help desk.

18. I actually enjoy saying no

Refusing processed snacks and sugar-filled treats used to feel like self-denial. Now? I enjoy saying no. I feel empowered turning down the free office cupcakes. I smile when I bypass the lolly aisle. It’s not willpower — it’s just that I’d rather eat something that makes me feel good. And somehow that’s worse, because now I have no excuse for a snack-fuelled breakdown. Rude.

In Summary: Beware the Side Effects

If you’re considering starting a Paleo lifestyle, just know what you’re getting into. You may sleep better, feel better, look better, and become an energetic morning person with clear skin and zero reliance on junk food — but at what cost?

The next time someone asks, “So what’s the catch with Paleo?”, feel free to point them here. It’s not all sunshine and bone broth… actually, wait — it kind of is.

Have you experienced any of these tragic side effects since going Paleo? Or perhaps you've uncovered more unintended “drawbacks”? Let me know in the comments — we can suffer through this vibrant, energised, and absurdly healthy life together.

Have you also experienced downsides to Paleo? Please share your complaints in the comments, below.

Paleo Interventions

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Like me, I'm sure you frequently hear people discussing their ill health. Sometimes it’s so glaringly obvious that they would likely benefit from a 30-day Paleo trial. So what do you do? Are you in favour of an Intervention?

Last week I was preparing my lunch in the shared kitchen in my office, when I was joined by a lady complaining to another colleague about her terrible stomach problems. She’d seen so many doctors and specialists, had so many tests – but nothing was found and none of their suggestions helped. She went “low-gluten” and “almost dairy free” a few days ago and was feeling a bit better, which she put down to avoiding pasta in the evenings. She wasn't feeling great, so was just preparing some toast (whole grain bread, obviously) with margarine, to settle her stomach. I spent ages in the kitchen, waiting for a chance to intervene, looking for a chance to tell her about Paleo and suggest she just tries it for 30 days. But no chances arose and I'm always really unsure whether or not it’s wise to intervene.

I generally take the stance that if I'm asked anything about what I do, that’s an opportunity for me to tell someone about it. But in a situation like this, where I'm not asked – and don’t even know the person's name, I normally don't intervene.

Hopefully another opportunity will arise.

The Delicate Art of the Paleo Intervention

We’ve all been there — listening quietly as a friend, family member, or colleague describes an ongoing health complaint while tucking into a processed, grain-laden lunch. It's one of those moments where you want to stand up, gently remove their sandwich, and hand them a sweet potato and a handful of macadamias. But of course, that’s not how real life works. Performing a Paleo intervention is a fine art, and one that requires far more tact than passion.

The truth is, even when it's glaringly obvious that someone could benefit from trying a 30-day Paleo reset, unsolicited health advice rarely goes down well. That’s not because people aren’t interested — often, they’re desperate for answers. But timing, delivery, and your relationship with the person are everything.

When Is the Right Time to Speak Up?

The ideal moment for a Paleo intervention is when someone actually opens the door. Phrases like “I just don’t know what else to try” or “I feel like I’ve tried everything” are often indicators that someone is ready to hear something new. If they mention symptoms you’ve personally overcome (fatigue, bloating, migraines, skin flare-ups), that’s often your in.

Start by relating — share that you’ve struggled with similar issues and casually mention that what helped you was trying a whole food approach, cutting out grains, seed oils, and sugar for a short period. By framing it as your personal experience and not a lecture, you’re more likely to pique their curiosity than trigger their defensiveness.

What Not to Do

There’s a fine line between helpful and pushy. As tempting as it is to rattle off everything you’ve learned about gut permeability, inflammation, or the insulin response to refined carbohydrates, it’s best to hold back unless you’re specifically asked. Avoid judgemental comments about their current food choices or medical treatments. No one wants to feel shamed — even if you’re watching them spread margarine on toast while lamenting their gut issues.

It's also not the time to unload your entire Paleo journey in one breath. Keep it brief, relatable, and most of all, positive. Think of yourself as planting a seed — not digging up the whole garden.

Tips for a Gentle Paleo Pitch

Wait for curiosity: Let the other person lead the conversation. A simple “I used to have similar issues” might be all you need to say to open the door.
Don’t call it Paleo (right away): Unfortunately, the word “Paleo” can still be met with eye-rolls or assumptions. Try “I cut out processed foods” or “I focused on whole, unprocessed meals” to get the conversation going.
Offer a challenge: If they’re receptive, suggest a 30-day trial — not as a diet, but as an experiment to see how their body feels. Emphasise that it’s about adding nourishing food, not restriction.
Be a resource: Have a few key recipes, blog posts or book recommendations ready if they want more information. It helps if they know where to start without feeling overwhelmed.

When to Stay Silent

Sometimes, the best Paleo intervention is no intervention at all. If you’re in a professional environment, or if the person seems resistant to change, it’s often better to lead by example. Bring in a vibrant, colourful lunch. Share your homemade bone broth. Be the one with energy at 3pm when everyone else is reaching for caffeine or sugar. Over time, people notice.

You might be surprised how often someone will quietly approach you weeks or months later asking, “Hey, what was that thing you were doing again?” When you’re living proof of the benefits, you don’t have to sell anything — your results speak for themselves.

What to Say When They’re Ready

When someone does ask, it can help to have a simple explanation prepared. Something like:

“I cut out processed food for 30 days to see how I’d feel — so no grains, sugar, seed oils, or dairy. I focused on meat, veggies, fruit, eggs and healthy fats. I was amazed how quickly my energy, digestion and sleep improved.”

You don’t need to explain evolutionary biology or cite peer-reviewed papers. Just speak from your own experience. And if they want to dive deeper, that’s when you can introduce them to your favourite blogs, books or recipes.

Helping Without Preaching

If you really want to support someone without putting them on the defensive, consider bringing them something to try. A homemade Paleo snack, a hearty soup, or a sweet treat made from real ingredients can be a powerful nudge. People are far more open to new ideas when they come with delicious food attached.

Another option? Share content on social media. You don’t need to tag or direct it at anyone in particular, but posting your meals, a new recipe or a quote about wellness might be just the spark someone needs. And if they’re curious, they’ll come to you.

Lead With Empathy

Remember, most people struggling with health issues have already been through the wringer. They’ve tried the medications, followed the advice, and often feel frustrated or defeated. Your role isn’t to “fix” them — it’s to offer hope that there may be another path.

The Paleo lifestyle isn’t about perfection, and it’s certainly not about superiority. It’s about nourishment, healing and tuning into your body. If someone is ready to hear that message, it will land. And if not, you’ve still shown kindness and respect — and that counts for just as much.

So… Should You Intervene?

Sometimes yes. Sometimes no. It depends on the person, the setting, and your relationship. But always remember: the goal isn’t to convince. It’s to connect. Share your experience, offer gentle guidance if it’s welcomed, and let your own health be your loudest message.

Have you ever had a successful (or not-so-successful) Paleo intervention? I’d love to hear how you handled it. Share your stories in the comments below — the awkward ones, the amazing ones, and everything in between.

What do you do in situations like this? Have you ever performed a Paleo Intervention?

Making Flight Food Paleo

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I’ve just booked my flights back to the UK for a long awaited Christmas visiting my family. Australia couldn’t be much further from the UK, which means almost 24 hours of flying each way. One of the things I hate the most about flying is the very limited Paleo food options. Often airports limit what you can take through security and onto the plane – which makes it very hard to guarantee good Paleo options. Why can't they make Flight Food Paleo?

I usually fly with Qantas, which offers the following meal options:

Diabetic: High in complex carbohydrate and dietary fibre; low in fat; no added sugar; low salt.
Fruit Platter: Consists of fresh, tinned and dried fruits.
Gluten Intolerance: Do not contain wheat, rye, oats, barley or malt or any milk or milk products.
Hindu: Do not contain beef, beef derivatives, veal or pork. Meals may contain fish or lamb.
Kosher Meal: Prepared to comply with Jewish dietary laws.
Moslem (Halal): Do not contain pork, or pork by-products. All meats come from ritually slaughtered animals.
Vegetarian (Asian Indian Style): Contain egg and diary products and are suitable for Hindu vegetarians.
Vegetarian (Lacto Ovo): Do not contain meat, fish or seafood but may contain dairy products such as milk, butter, cheese and eggs or foods containing these.
Vegetarian (Oriental): Contain vegetables, fruit, rice noodles and can contain nuts.
Vegetarian (Strict Indian): Do not contain any eggs, dairy or bulbous vegetables and are suitable for Hindu vegetarians.
Vegan: Contain fruits, vegetables, grains, nuts and pulses and do not contain any animal products such as meat, poultry, seafood, eggs milk or honey.

On my last two international flights (to PrimalCon and the AHS), I’ve tried different approaches, in the hope that I could stumble upon the best Paleo friendly meal option.

In my option, Diabetic people should follow a Paleo approach, to stabilise their blood sugar levels, so when I went to PrimalCon in April, I ordered a Diabetic meal. I don’t understand why this is a low-fat, but hoped it would come with some good meat and some alternatives to the processed, sugar filled snacks that often go alongside plane meals. Some of the actual meals weren’t too bad, for instance a breakfast of eggs, tomatoes mushrooms and spinach and a main meal of chicken, broccoli, carrots and white rice. Some of the food however, left a lot to be desired. Rice crackers served with a soy based spread (whilst everyone else on the plane got proper butter) and a breakfast of cereal and soy milk (remember, this is aimed at diabetics).

In August when I went to the Ancestral Health Symposium, I thought I’d try my luck with a gluten free meal. My Paleo diet is completely gluten free, so somewhat optimistically I’d hoped for a good equivalent here. I actually found the gluten free option considerably worse than the Diabetic option. As I noticed at the gluten free expo, gluten free seems to be a huge industry of franken-foods. Gluten is omitted – but replaced with lots of processed ingredients I don’t want to consume. They still serve biscuits, deserts and other junk food, it’s just had the gluten removed. Not Paleo.

On the way back, I therefore changed my meal preference and went with the standard option, which was actually much better. Yes, there was a lot I wouldn’t eat, but most of the food was closer to “whole” food. Butter was butter and I was lucky to have an option of a “meat and veg” style meal, instead of a pasta based meal.

So for this trip, I think I’m also going to try my luck with the standard option. It appears I can bring small amounts of packaged food onto the flight, so I plan to try my luck and bring some jerky, raw nuts and avocados. These foods, along with any reasonable looking meat and vegetables I can salvage from the plane food should be plenty to keep me going. There’s also the very Paleo option of a coinciding intermittent fasting, should my food get confiscated at security!

Wouldn’t it be great if there was a Paleo meal option of organic, grass fed meat and not a processed product in sight? Perhaps one day…

I’d love to hear your plane food hacks. How do you keep it Paleo during a long flight?

How to Stay Paleo in the Air

Flying internationally while sticking to a Paleo diet is definitely a challenge — especially when even the “healthier” meal options are packed with processed carbs, seed oils, and soy-based products. But with a bit of planning, it is possible to stay on track, even on long-haul flights between Australia and the UK.

Packing shelf-stable, nutrient-dense snacks like jerky, raw nuts, freeze-dried fruit, dark chocolate, or even vacuum-sealed hard-boiled eggs can help bridge the gap between less-than-ideal in-flight options. And if your food gets confiscated at security? Consider using the flight as a natural window for intermittent fasting — a very Paleo way to travel light.

Until airlines catch on and add a Paleo or real food option (we can dream!), a bit of prep and a flexible mindset go a long way.

Got your own tried-and-true travel tips? Let me know how you keep it Paleo in the air — I’d love to add more hacks to my next flight plan!

The Paleo Traveller’s Guide to Surviving Long-Haul Flights

When you’re committed to a Paleo lifestyle, navigating airport terminals and airline meal trays becomes a logistical puzzle — one where the “pieces” are often made from processed grains, vegetable oils, and mystery ingredients. But with a little preparation and a lot of flexibility, you can stay true to your dietary goals even when you're cruising at 30,000 feet.

Why Plane Food Rarely Works for Paleo Diets

The typical in-flight meal — regardless of whether it’s gluten-free, diabetic, or vegetarian — is usually built for convenience and mass production, not health. Even the “healthy” meals tend to rely heavily on low-fat, high-carb formulas and processed substitutes. White rice, dairy-based sauces, sugary snacks, margarine instead of butter — they’re the norm, not the exception.

That’s why it can often be better to select a standard meal, where at least some real meat and vegetables might be salvageable, rather than requesting a specialty option that swaps out gluten only to replace it with a dozen unpronounceable additives.

Smart Paleo Snacks to Pack in Your Carry-On

Security restrictions vary from airport to airport, but in general, the following Paleo-friendly foods are great options to bring onboard:

Grass-fed jerky or biltong – High in protein and shelf-stable for hours (or even days).
Raw or activated nuts – Almonds, macadamias, and cashews provide satiety and healthy fats.
Dried or freeze-dried fruit – For a touch of natural sweetness, without the added sugar.
Hard-boiled eggs – Surprisingly sturdy in a zip-lock bag, and a great source of fat and protein.
Coconut flakes or trail mix – Create your own with dried coconut, nuts, and cacao nibs.
Avocados – Yes, really! If left whole and uncut, they’re generally allowed through security.
Dark chocolate (85%+ cocoa) – Because even in the sky, you deserve a treat.

Bonus tip: bring a sturdy spoon, napkins, and perhaps even a small container of Himalayan salt — they can be incredibly handy for turning a lacklustre airline meal into something halfway decent.

Fasting in the Sky — The Paleo Perspective

One of the most elegant solutions? Don’t eat. Intermittent fasting can be a powerful strategy during long travel days, allowing your digestive system to rest and your circadian rhythm to stay more aligned with your destination. If your flight overlaps with a typical fasting window, simply hydrate well and skip the meals altogether. Bring herbal tea bags or a lemon wedge to spruce up your in-flight water.

Fasting can also help you avoid the grogginess and digestive discomfort that often comes with dodgy plane food. Once you land, you can break your fast with a proper, nourishing meal — ideally one that includes protein, healthy fats, and vegetables — to help ground you after the chaos of air travel.

Paleo Tips for the Airport and Beyond

While you may not be able to pack liquids through security, many airports have shops or cafes where you can stock up before boarding. Look for:

Salads with hard-boiled eggs, avocado, grilled chicken, or smoked salmon (ditch the dressing unless you can confirm it’s Paleo-friendly)
Fruit and nut packs (watch for added sugars or seed oils)
Plain bottled kombucha or sparkling water
Cooked meats or “protein snack boxes” (you’ll have to read labels carefully)

And if you’re lucky enough to have lounge access, you may be able to access hot meals with meat and veggies, or at least some boiled eggs and fresh fruit.

Final Thoughts

Flying Paleo-style isn’t always easy — but it’s definitely doable. Whether you choose to prep a travel-friendly food stash, experiment with intermittent fasting, or play menu roulette and make the best of what’s offered onboard, it’s possible to stay true to your real food goals even during long-haul international flights.

What’s in your travel snack kit? Have you ever found a surprisingly Paleo-friendly airline meal? I’d love to hear your go-to hacks and travel stories — drop them in the comments below.