The Ultimate Paleo Soup Recipe: Nourishing Comfort in a Bowl
If you’re following a Paleo lifestyle and searching for a satisfying, warming dish that aligns with your nutrition goals, this paleo soup recipe is the perfect solution. Rich in whole foods and free from grains, legumes, and dairy, it’s designed to support your health while satisfying your tastebuds.
Can You Eat Soup on a Paleo Diet?
Absolutely! Soup is one of the most versatile and nourishing meals you can enjoy on a Paleo diet. By focusing on whole ingredients like organic vegetables, pasture-raised meats, bone broth, and healthy fats, you can create a wide variety of paleo diet soup recipes that align with your goals and taste preferences.
What Is the Healthiest Soup You Can Eat?
Health-wise, the healthiest soup often contains a strong bone broth base, antioxidant-rich vegetables, lean protein, and anti-inflammatory herbs. A well-balanced paleo soup recipe ticks all of these boxes. Bone broth is especially prized in the Paleo community for its collagen, amino acids, and minerals that support gut health and immunity.
Which Soup Is Best for Weight Loss?
Soups that are low in carbohydrates and high in protein and fibre are ideal for weight loss. Think hearty broths filled with lean meats, non-starchy vegetables like zucchini, celery, and kale, and spices like turmeric or chilli for a metabolism boost. If you’re looking for paleo soup recipes for weight loss, steer clear of cream-based options or anything with added sugars.
Easy Paleo Soup Recipe
Equipment
- Large Pot
- Chopping Board
- Knife
- Wooden Spoon
- Ladle (for serving)
Ingredients
- 1 tbsp olive oil or coconut oil for sautéing
- 1 brown onion chopped
- 3 cloves garlic minced
- 2 carrots medium, sliced
- 2 celery stalks chopped
- 1 zucchini medium, diced
- 200 g free-range chicken breast or thighs shredded
- 4 cups chicken bone broth
- 1 tsp turmeric, ground
- 1 tsp dried thyme
- salt and pepper to taste
- fresh parsley garnish, chopped
Instructions
- Heat oil in a large pot. Add onion and garlic, to coconut oil, cooking until soft.1 brown onion, 3 cloves garlic, 1 tbsp olive oil or coconut oil
- Stir in carrots, celery, and zucchini. Cook for 5 minutes.2 carrots, 2 celery stalks, 1 zucchini
- Add shredded chicken and spices. Pour in bone broth and bring to a boil.200 g free-range chicken breast or thighs, 4 cups chicken bone broth, 1 tsp turmeric, ground, 1 tsp dried thyme, salt and pepper
- Reduce heat and simmer for 25–30 minutes until vegetables are tender.
- Garnish with fresh parsley and serve warm.fresh parsley
Notes
- You can use pre-cooked chicken to speed things up.
- Add extra broth or water if you prefer a thinner soup.
- Great for freezing - store in airtight containers for up to 3 months.
- For a slow cooker version, combine all ingredients except parsley and cook on low for 6–8 hours.
Is Egg Drop Soup Paleo-Friendly?
Traditional egg drop soup often contains cornflour and additives, but you can easily make a paleo-friendly version. Simply whisk eggs into a hot bone broth with ginger, garlic, and spring onions for a quick and satisfying option. Use arrowroot flour if you want a thicker texture.
Is Miso Soup Paleo-Friendly?
Unfortunately, miso is made from fermented soybeans, which are not considered paleo due to being a legume. However, you can replicate the umami flavour by using coconut aminos, mushrooms, seaweed, and a nourishing broth base to create your own miso-inspired paleo soup recipe.
Is Minestrone Soup Paleo?
Traditional minestrone includes pasta, beans, and sometimes cheese—all of which are not paleo-compliant. However, you can create a delicious paleo version using spiralised zucchini in place of pasta, swapping beans for extra vegetables like capsicum and mushrooms, and skipping the cheese altogether.
Paleo Soup Recipes Vegetarian Style
While many paleo soup recipes include meat or bone broth, it’s still possible to make satisfying vegetarian versions. Use a rich vegetable broth as your base, and load up on fibrous vegetables like pumpkin, sweet potato, spinach, and cauliflower. Coconut milk can add creaminess without dairy. Nutritional yeast can provide a cheesy taste, if desired.
Best Paleo Soup Recipes for Any Occasion
- Thai-Inspired Chicken Soup: With lemongrass, kaffir lime, and coconut milk.
- Beef and Mushroom Soup: Rich in umami and ideal for slow cooking.
- Paleo Pumpkin Soup: Made creamy with coconut cream and perfect for autumn.
- Creamy Cauliflower Soup: With garlic and leek, blended until smooth.
Paleo Soups to Buy (When You’re in a Rush)
While homemade is best, sometimes life gets in the way. Look for pre-packaged paleo soups at your local health food store or online. Choose options with a short ingredient list, no added sugar, and clear paleo labelling. Brands like Undivided Food Co and Good Bones often carry paleo-approved soups in Australia.
Paleo Soup Recipes Slow Cooker Favourites
Slow cookers are perfect for paleo soups—simply add your ingredients in the morning and come home to a delicious, ready-to-eat meal. Favourites include slow cooker beef stew with root vegetables, Thai chicken curry soup, and lamb and pumpkin soup. Batch-cooking these recipes can save time and keep you on track.
Why Soup is a Staple on the Paleo Diet
Soup is not only easy to prepare but also deeply nourishing, making it a staple in the paleo community. The warm broth provides hydration and electrolytes, especially important when transitioning into paleo or following a low-carb version of the diet. Since soups can easily incorporate seasonal vegetables, they're a great way to diversify your nutrient intake throughout the year.
Tips for Making the Best Paleo Soup Recipes
- Use homemade bone broth: It’s richer in nutrients and flavour than store-bought varieties.
- Layer your flavours: Start by sautéing onion and garlic for a deeper base.
- Choose healthy fats: Olive oil, ghee, or coconut oil are ideal for cooking your ingredients.
- Don’t overcook your veggies: Keep them slightly firm to retain their texture and nutrition.
Paleo Soup Recipes for Meal Prep
Soups are perfect for meal prep. Make a large batch and portion it out for lunch or dinner during the week. You can freeze portions for up to three months, making paleo soup recipes a smart solution for busy lifestyles. For best results, store soups without added leafy greens or herbs and stir them in when reheating.
How to Turn Any Soup Into a Paleo Soup Recipe
Got a favourite family soup recipe? It can likely be adapted to become paleo-compliant with a few tweaks. Here’s how:
- Replace pasta and rice with cauliflower rice, spiralised veg, or cubed root vegetables.
- Swap legumes and beans with mushrooms, zucchini, or extra greens.
- Use coconut cream or blended cauliflower in place of dairy cream.
- Check your stock—use bone broth or make your own to avoid sugar and additives.
Paleo Soup Recipes to Support Immune Health
When you're feeling run down or want to support your immune system, certain paleo soup recipes can be especially helpful. Try these immune-boosting ingredients:
- Garlic and onion for their antiviral properties
- Ginger for anti-inflammatory effects
- Leafy greens like kale and spinach for vitamin C and iron
- Bone broth for gut health and mineral absorption
Customising Your Paleo Soup Recipe to Suit the Season
Paleo soup recipes are incredibly versatile and can be adapted for any season:
- Summer: Light chicken and zucchini soup, or chilled cucumber and avocado soup.
- Autumn: Butternut pumpkin soup with cinnamon and coconut milk.
- Winter: Lamb shank and root vegetable stew or creamy broccoli soup.
- Spring: Chicken, leek and lemon soup with dill and spinach.
How to Boost the Protein in Paleo Soup Recipes
If you're looking to build muscle or simply stay fuller for longer, adding more protein to your paleo soups can help. Use shredded roast chicken, diced grass-fed beef, lamb, turkey, or even paleo-friendly meatballs. Collagen peptides can also be stirred into hot soups without affecting the taste.
Reader Favourite: Creamy Chicken and Veg Paleo Soup Recipe
Here’s another simple paleo soup recipe that gets rave reviews
Creamy Chicken and Veg Paleo Soup Recipe
Equipment
- Large Pot
- Knife
- Chopping Board
- Wooden Spoon
- Blender or immersion stick blender
Ingredients
- 1 tablespoon ghee
- 1 leek sliced
- 2 cloves garlic crushed
- 300 g cooked shredded chicken
- 1 head cauliflower chopped
- 1 small sweet potato peeled and diced
- 4 cups chicken bone broth
- 1/2 cup coconut cream
- Salt and pepper to taste
Instructions
- Heat ghee in a large pot. Sauté leek and garlic until soft.1 tablespoon ghee, 1 leek, 2 cloves garlic
- Add cauliflower, sweet potato, shredded chicken, bone broth, and coconut cream. Season with salt and pepper.300 g cooked shredded chicken, 1 head cauliflower, 1 small sweet potato, 4 cups chicken bone broth, 1/2 cup coconut cream, Salt and pepper
- Bring to a boil, then reduce heat and simmer for 25 minutes until vegetables are tender.
- Blend half of the soup until smooth, then stir back in to create a creamy texture.
- Serve hot, garnished with extra herbs if desired.
Notes
- Use an immersion blender for less mess when blending.
- Add a splash more coconut cream if you prefer a richer soup.
- Keeps well in the fridge for 3 days or freeze in batches.
- For extra flavour, add a pinch of nutmeg or cumin while simmering.
Summary: Why You Should Try a Paleo Soup Recipe This Week
Whether you're new to the paleo lifestyle or looking to switch up your meal prep, adding paleo soup recipes to your rotation is a smart and satisfying choice. With options for vegetarians, slow cooker lovers, and those focused on weight loss, there’s a paleo soup recipe for everyone.
