Have You Got A Dehydrator?
A dehydrator is a great way of adding some variety into your…
Alternative to Fruit?
I hate "food" products that masquerades as healthy and natural.…
Antioxidants & The Paleo Diet
Antioxidants are essential substances in the body, as they are…
11 sneaky ways to exercise
Let’s be honest, we don’t all love exercise. For some of…
101 (more!) paleo snack ideas
After the popularity of my previous post on paleo snack ideas,…
Recipe: Carrot, Blood Orange and Ginger Soup
Literally bursting with beta carotene and vitamin c, the ginger…
Recipe: Quick and Easy Coronation Chicken
Countless times I have made a delicious roast dinner for friends,…
Recipe: Roasted Sweet Potatoes with Carrots and Fresh Thyme
Sweet potatoes are a great side dish for a Paleo dinner. Bright…
Recipe: Paleo Hummus
Hummus (or houmous, if you prefer) used to be one of my go-to…
Recipe: Lemony Broccoli
If you're trying to get more greens into your diet (and you should…
Top 14 Paleo Films & TV Shows
There seem to be quite a few Paleo Films and TV shows with a…
A Royal Vibram Fan?
Apparently Prince Harry has just bought some Vibram Five Fingers…
Diabetic Sweets
I picked up the November issue of “Diabetic Living” magazine…
I Quit Sugar
I recently bought Sarah Wilsons “I Quit Sugar” ebook, which…
Soft Drinks and Violence?
I was interested to hear about a study linking consumption of…
Nightshades and Paleo
Perhaps you avoid nightshades yourself, or have noticed a lot…
Paleo Birthday Resolutions
It’s my birthday today, which is the perfect time to evaluate…
Does Drinking Alcohol Fit With Paleo?
So, yesterday was my Birthday and I had a fabulous time. I hadn't…
Kangaroo Jerky
I hadn't had jerky much before I went to the AHS in August. …
Pink Boxing Gloves
My first ever pair of boxing gloves arrived at the gym last night…
Trolley Spying
When I go food shopping, I'm always really interested the see…
Buying Coconut Oil in Australia & New Zealand
Coconut Oil is a huge staple in my house. I generally order…
Dairy and Paleo
Dairy is one Paleo area I've been thinking about a lot recently. …
Cutting Back on Fruit
I've definitely started to notice there are a lot more Paleo…
No Shampoo?
The one Paleo area I've been completely avoiding has been the…