5 Ways to Choose a Quality Coconut Oil
Coconut oil is like wine – there are lots of great ones if…
“Eat Margarine or Your Family Will Die” – Really?
“Health food” commercials are getting worse and worse –…
What’s in The Weight Loss Bundle?
Sale ends today!
Since I started on my weight loss journey,…
Since I started on my weight loss journey,…
7 Steps to Wean Yourself Off Soda
When switching over to a real-food, paleo diet, one of the things…
Why I'm growing my own veggies
Just a few weeks ago I converted the old sand pit that the previous…
Low Carb Down Under – It's Started!
I’ve just got back from an amazing weekend in Melbourne, where…
Selenium & Deficiency On A Paleo Diet?
Despite following a healthy Paleo Diet, if not enough attention…
Magnesium & the Paleo Diet
Following on from last weeks post about Selenium, this week I'm…
Vitamin K2 & The Paleo Diet
So you follow a strict Paleo diet? Does this mean you’re in…
Vitamin B12 & The Paleo Diet
What are your Vitamin B12 levels like? You might follow a Paleo…
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to…
CoQ10 & The Paleo Diet
Yet another possible deficiency is Co Enzyme Q10 (CoQ10), even…
Choline & The Paleo Diet
Continuing looking into deficiencies, this week falls to choline.…
Manganese & The Paleo Diet
How are your Manganese levels? Does following a Paleo diet guarantee…
Estrogen & The Paleo Diet
When people mention estrogen they are more often than not referring…
Low Carb Down Under – Sydney
Saturday was the Sydney leg of the Low Carb Down Under seminar…
The Best 12 Kitchen Gifts for Health-Conscious Food Lovers
Whilst you can follow a healthy Paleo Diet with little more than…
The Truth About Jimmy Moore
I’ve been listening to Jimmy Moore’s podcasts and reading…
How To Recover From An Un Paleo Christmas
How's your Paleo diet going this Christmas?
Did you keep it…
Did you keep it…
What Are Your New Year's Resolutions?
It's nearly the end of the yea, which can only mean one thing…