7 steps to wean yourself off soda
When switching over to a real-food, paleo diet, one of the things…
Why I'm growing my own veggies
Just a few weeks ago I converted the old sand pit that the previous…
Is bacon really so bad?
Whenever I even mention the b word I get called out. Yep, apparently…
10 Reasons You Should Try Meditation
Have you ever tried meditating? Perhaps you’ve dismissed it…
4 things you must do after a course of antibiotics
Antibiotics are a touchy subject. There is a lot of overuse (you…
Recipe: Paleo Ranch Dressing
A ranch dressing is great to go with crudités of raw vegetables…
Cooking paleo recipes with almond flour
If you've done much paleo cooking you'll have noticed lots of…
Recipe: Quick & easy beef jerky
Beef jerky is one of my favourite snacks. It's really filling,…
Recipe: Cajun Spice Marinade
There's nothing like a simple marinade to spice up an otherwise…
Recipe: Slow Cooker Chicken Coconut Veggie Stew
Despite having bought a far too small slow cooker (seriously,…
Low Carb Down Under – It's Started!
I’ve just got back from an amazing weekend in Melbourne, where…
Selenium & Deficiency On A Paleo Diet?
Despite following a healthy Paleo Diet, if not enough attention…
Magnesium & the Paleo Diet
Following on from last weeks post about Selenium, this week I'm…
Vitamin K2 & The Paleo Diet
So you follow a strict Paleo diet? Does this mean you’re in…
Vitamin B12 & The Paleo Diet
What are your Vitamin B12 levels like? You might follow a Paleo…
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to…
CoQ10 & The Paleo Diet
Yet another possible deficiency is Co Enzyme Q10 (CoQ10), even…
Choline & The Paleo Diet
Continuing looking into deficiencies, this week falls to choline.…
Manganese & The Paleo Diet
How are your Manganese levels? Does following a Paleo diet guarantee…
Estrogen & The Paleo Diet
When people mention estrogen they are more often than not referring…
Low Carb Down Under – Sydney
Saturday was the Sydney leg of the Low Carb Down Under seminar…
12 Gifts For The Health Conscious Foodie
Whilst you can follow a healthy Paleo Diet with little more than…
The Truth About Jimmy Moore
I’ve been listening to Jimmy Moore’s podcasts and reading…
How To Recover From An Un Paleo Christmas
How's your Paleo diet going this Christmas?
Did you keep it…
Did you keep it…
What Are Your New Year's Resolutions?
It's nearly the end of the yea, which can only mean one thing…