Hair & Beauty Archives - The Paleo Network

Paleo Diet Primal Better Skin Care Acne Eczema Spots Breakouts-min

Can Paleo Improve Your Skin?

I've read about so many people going onto a paleo diet and noticing significant improvements in their skin. With a few tweaks, eating this way seems to have helped a lot of people suffering from acne, eczema, spots, redness, blemishes and breakouts.

What causes skin problems?

It seems that a lot of issues are down to inflammation. Of course, grains are inflammatory, so removing them from the diet – and being very strict and vigilant, especially where gluten is concerned, will make a big difference.

Gut health and permeability also appear to be significant factors in skin. Heal your gut – and heal your complexion.

Hormones are another big factor. Eating foods like soy can interfere with hormones – so obviously following a paleo protocol (and ditching those legumes) will mitigate this issue.

Natural skin care

The chemicals in many of the commercial products are frightening. Lots of people on the paleo community swear by coconut oil.

Eat more fat

Getting over fear of fat seems to have helped many people with their skin issues. Try to get more fat in your diet – from good Paleo sources, of course.

Gelatin

Another paleo skin cure seems to be bone broth. Regularly consuming a high quality homemade bone broth could be what is standing between you and beautiful blemish free, glowing, skin!

Liz Wolfe has produced a natural, paleo skin care guide, called “The Skintervention Guide”, so if you're still have problems with your complexion – and want to find a natural solutions, you can check it out here.

Has your skin changed since you went paleo? Please share your tips in the comments below!

Why Paleo Works So Well for Skin

Many people discover Paleo through a desire to lose weight or improve digestion, but are surprised to find that their skin improves dramatically too. This isn’t just coincidence — it’s a reflection of how deeply interconnected our diet is with every system in the body, including the skin.

When you remove inflammatory foods like sugar, gluten, dairy, and industrial seed oils — and replace them with nutrient-dense whole foods — you create an internal environment that’s far more conducive to skin healing. This isn’t just about avoiding triggers; it’s also about actively nourishing your skin from the inside out.

Key Nutrients for Clear, Healthy Skin

Paleo naturally includes many of the nutrients that support skin health:

Vitamin A: Found in liver, eggs, and colourful vegetables. Essential for skin cell regeneration and repair.
Vitamin C: Found in citrus, capsicum, broccoli and berries. Supports collagen production and immune function.
Zinc: Found in red meat and seafood. Crucial for wound healing and inflammation control.
Omega-3 fats: Found in fatty fish, pastured meat, and flax. These fats are anti-inflammatory and help calm redness and irritation.
Collagen and gelatin: Present in bone broth. These help improve skin elasticity, hydration, and healing.

Because these nutrients are found in abundance on a Paleo diet — and consumed in the absence of gut-disrupting, inflammatory foods — your skin has the building blocks it needs to repair and thrive.

The Gut-Skin Connection

Skin is often a reflection of what’s going on in the gut. If your digestion is compromised or you’re struggling with issues like leaky gut or SIBO, it often shows up as acne, rosacea, eczema, or dull skin. This is one reason why many people see their skin improve after eliminating common gut irritants — including grains, legumes, and dairy.

Healing the gut takes time, but focusing on fermented foods (if tolerated), bone broth, and a variety of prebiotic vegetables can make a noticeable difference. Avoiding processed food and drinking plenty of water helps to support detoxification, another important factor in achieving radiant skin.

Balancing Hormones Through Diet

Many skin conditions, particularly adult acne, are hormone-driven. Insulin spikes, blood sugar swings, and excess estrogen can all wreak havoc on the complexion. Because the Paleo diet is naturally low in sugar and high in fat and protein, it supports stable blood sugar and hormone production.

Removing soy and other estrogen-mimicking foods can also help bring hormonal balance back to centre — especially for women who experience breakouts around their cycle. Getting enough sleep, reducing stress, and including daily movement can further support endocrine health and show positive changes in the skin.

Practical Paleo Skin Care Tips

In addition to dietary changes, here are some simple, effective skin care practices that align with Paleo principles:

Switch to natural skin care products: Look for clean ingredients and avoid synthetic fragrances, parabens, and sulphates.
Use oils like coconut, jojoba, or rosehip: These can be great moisturisers for sensitive or acne-prone skin.
Dry brushing and gentle exfoliation: Help promote lymphatic drainage and remove dead skin cells without harsh chemicals.
Sunshine and vitamin D: Safe sun exposure supports skin health and immune regulation.

Remember — your skin is an organ. What you put on it is just as important as what you put in your body. Many people find they can use far fewer products once they clean up their diet and reduce internal inflammation.

What to Expect When Transitioning

It’s not uncommon to experience a brief period of purging or breakouts when transitioning to Paleo. This can be due to detoxification or the body adjusting to a new hormonal or gut balance. Stick with it — most people see steady improvements after the first month, and dramatic differences over a few months of consistency.

Keep a photo journal or log to track your progress. Skin changes can be subtle at first, but over time, you’ll notice fewer breakouts, more even skin tone, reduced sensitivity, and a natural glow.

Final Thoughts

If you’ve been struggling with persistent skin issues and have tried every topical treatment without success, it may be time to look within. The Paleo lifestyle offers a comprehensive, natural way to restore balance and promote skin health through diet, gut healing, and supportive habits.

Your skin is a reflection of your overall health — and by treating it as such, you give yourself the best possible chance to glow from the inside out.

Have you experienced clearer skin since switching to Paleo? Share your experience in the comments — your story might be just what someone else needs to get started.

Oil pulling health beauty regime teeth oral health paleo natural primal-min

Do You Do This Health & Beauty Ritual?

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The ancient concept of Oil Pulling is enjoying somewhat of a renaissance in the modern health movement. The concept is a simple enough; you use a high quality, plant based oil (i.e. coconut oil) as a ‘mouthwash’ for between 15 and 20 minutes. But are there more benefits to this tradition than you might expect?

The practice of Oil Pulling originated in India thousands of years ago. It is mentioned in ancient Ayurvedic texts, first referred to as Kavala Gandoosha or Kavala Graha. It is used mainly for improving oral health; it has been proven to cut through plaque and toxins in the mouth very effectively. It is also a natural teeth whitener, and has a profound impact on halitosis – whilst more serious conditions such as mouth ulcers, bleeding gums and even gingivitis have been treated using Oil Pulling.

However, research a little further, and you will find that Oil Pulling can be used as a detoxifier not just for the mouth, but for the whole body. Oil Pulling has been shown to benefit troublesome skin conditions, such as eczema and acne, as well as hormonal imbalances – particularly those associated with the thyroid gland. Look a little further again, and you’ll find people who have used Oil Pulling to treat bacterial infections, breathing difficulties and to improve their kidney function. The practice is now attracting plenty of attention, especially from Holistic Practitioners, due to the wide range of conditions it has been shown to improve.

How to Oil Pull

If you’re interested in trying out Oil Pulling for yourself, it’s a very simple (albeit relatively time consuming) practice to follow. Select a high quality, cold pressed oil; extra virgin olive oil, avocado oil and sesame oil are all great choices, but personally, I opt for melted coconut oil. Its antimicrobial powers are already proven, there’s always some in my cupboard, and I love the taste!

Take 1 – 2 tbsp of the oil in your mouth, and swish for 20 minutes. According to research, this time period is crucial. Any shorter, and there is not adequate time to break down the toxins and bacteria. Any longer, and these toxins may be reabsorbed into the body. 20 minutes may seem like a fairly long time, but it goes pretty quickly if you incorporate it with other tasks, such as a leisurely morning walk. Just try not to bump into anyone who wants to chat along the way! Once the 20 minutes are up, rinse well with warm water before brushing as normal.

Ideally, this process should be repeated at least three times per week for best results. Due to the powerful detoxing effects oil pulling has on the body, some people have reported symptoms of a detox reaction during their first few days of Oil Pulling. These symptoms are pretty rare however, and don’t seem to reach any further than sinus problems (such as congestion) and minor headaches.

The Best Times to Practise Oil Pulling

While oil pulling can be done at any time of day, many practitioners suggest doing it first thing in the morning on an empty stomach. This is because your body has spent the night detoxifying and releasing toxins into the oral cavity. Swishing oil first thing helps capture and remove these toxins before food or drink is introduced. It’s also a peaceful way to ease into the day, and can be part of a mindful morning routine.

Some people also choose to oil pull before bed, believing it aids oral hygiene overnight. However, if you're pressed for time or can't handle 20 minutes in the morning, doing it later in the day is still beneficial. The key is consistency rather than the exact time of day.

What Oil Should You Use for Oil Pulling?

The type of oil you use can affect your experience and the results. Coconut oil is a popular choice, largely due to its antimicrobial properties and pleasant taste. It contains lauric acid, which has proven antibacterial and antifungal qualities. Sesame oil, used traditionally in Ayurvedic practices, is another excellent option and has been studied for its effects on reducing plaque and improving gingival health.

Sunflower oil is also occasionally used, though it's not as common within the Paleo community. Cold-pressed oils are ideal, as they retain more of their natural nutrients and active compounds. Make sure the oil is high quality, unrefined, and organic where possible to avoid introducing unwanted chemicals or processing by-products into your body.

Common Mistakes to Avoid When Oil Pulling

Though oil pulling is a relatively straightforward practice, there are a few mistakes beginners often make:

Swallowing the oil: It’s critical not to swallow the oil once it’s been swished. It contains bacteria, toxins, and debris that you’re trying to eliminate.
Spitting into the sink: Especially if you’re using coconut oil, it can solidify and clog your pipes. Always spit into the bin instead.
Pulling for too short a time: Less than 15 minutes won’t allow the oil to fully emulsify and bind with the toxins.
Skipping regular brushing: Oil pulling should complement, not replace, standard oral hygiene practices like brushing and flossing.

Supporting Your Body During Detox

If you do experience minor detox reactions such as headaches or sinus pressure in the first few days, this may be your body adjusting. Supporting your system during this time can ease the transition. Drink plenty of filtered water, eat nourishing whole foods, and consider taking it easy on caffeine and alcohol. Some also find that pairing oil pulling with other gentle detox strategies, like dry body brushing or herbal teas, enhances results.

Scientific Studies and Evidence

While many advocates swear by oil pulling, it's worth noting that large-scale scientific studies are limited. That said, smaller studies have shown promising results. For instance, a 2008 study published in the Indian Journal of Dental Research found that oil pulling with sesame oil significantly reduced plaque-induced gingivitis. Another 2011 study demonstrated that coconut oil pulling reduced Streptococcus mutans, one of the primary bacteria involved in tooth decay, within two weeks.

Though more research is needed to validate broader health claims, the current evidence supports its role in oral health. At the very least, it's a natural and inexpensive complement to a wellness routine.

Can Oil Pulling Help With Bad Breath?

One of the most commonly cited benefits of oil pulling is its ability to reduce or eliminate halitosis. Unlike mints or sprays that merely mask bad breath, oil pulling tackles the root causes by removing odour-causing bacteria and food particles from the mouth. Regular oil pulling has been shown to be just as effective, if not more so, than traditional mouthwashes containing chlorhexidine – and without the chemical aftertaste or risk of staining teeth.

Incorporating Oil Pulling Into Your Paleo Lifestyle

For those already living a Paleo lifestyle, oil pulling fits in seamlessly. The practice honours ancestral wisdom and relies on natural, minimally processed ingredients. It supports the core tenets of Paleo by avoiding synthetic chemicals and focusing on what the body was designed to do. You may already be using coconut oil in your cooking or skincare – this is just one more way to benefit from it.

As with any health habit, it works best when it's part of a bigger picture. Combining oil pulling with nutrient-dense food, stress reduction, movement, and sleep creates a powerful foundation for health. Consider it one more tool in your kit, especially if you're working on improving digestion, immune function, or oral hygiene.

Can Children Oil Pull?

Oil pulling can be safe for children, but only once they are old enough to understand not to swallow the oil. For younger children, a full 20-minute session might not be realistic, but even a few minutes can still be beneficial. Always supervise closely and start with a teaspoon rather than a full tablespoon of oil. Choose an oil with a mild taste, such as coconut or avocado, to make the process more palatable.

Is Oil Pulling Worth Trying?

If you're curious and enjoy experimenting with natural wellness practices, oil pulling is certainly worth a go. It’s low-cost, minimally invasive, and could have noticeable results for your oral health. Many people report brighter teeth, fresher breath, and a cleaner mouth feel after just a few sessions. Others notice subtler changes in digestion, sinus clarity, or skin condition over time.

It may not be a miracle cure for every ailment, but as part of a holistic health regime, it can play a valuable role. Like any wellness ritual, the key is consistency and listening to your body.

Have You Tried It Yet?

If you’re new to oil pulling, start slowly – perhaps just twice a week to begin with – and monitor how you feel. Keep a journal of any changes you notice, even small ones. Everyone’s body is different, and what works well for one person may need adjusting for another.

I’d love to hear from you if you’ve had experiences with oil pulling, whether it’s transformed your oral health, cleared up your skin, or simply become a peaceful way to start your day. Let me know in the comments below!

Homemade Moisturiser Recipe skincare paleo-min

Paleo Skincare – Homemade Moisturiser Recipe

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Everyone loves to pamper their skin, and in the colder months a moisturiser can be especially useful help prevent dry, flaking skin caused by cold winds and heating. Unfortunately the many commercial brands of moisturiser seem to come with so many added chemicals. Moisturisers often have harmful chemicals such as parabens added in order to preserve the life of a product. When you’re being so careful to have a clean, natural Paleo diet – the last thing you want to do is let these chemicals soak into your skin.

You can use coconut oil on your skin, but if you’re after something a little different, you might like to try making a homemade moisturiser.

The following recipe uses natural ingredients only and is designed to be kind and gentle to the skin, while also nourishing it through all of the seasons. Once set, this moisturiser is harder and firmer than traditional moisturises and can be used as a balm for the lips, elbows and any other areas of the skin with dry patches.

Natural skin moisturiser

Ingredients:

28g (1oz) of Shea Butter
21g (0.75oz) of cosmetic grade beeswax
20 mls of vitamin e oil, wheat germ oil or almond oil
Essential oils:
For greasy skin ad 10 – 20 drops of tea tree or lavender essential oil
For dry skin add 10 – 20 drops of lavender or geranium oil
For sensitive/combination skin add 15 – 20 drops of camomile essential oil
Storage jar

The more oil added, the stronger it will smell so add the oils gradually first and build up to the desired strength.

NB: Be careful when making this as the beeswax can get very hot; take care not to get it on your skin.

Add the Shea butter to a saucepan and melt it on low on an oven ring or melt in the microwave. Once it has melted, give it a stir and then add the beeswax. Melt the beeswax either on an oven ring or in the microwave. Mix the Shea butter and beeswax together and then add your oil. Stir in your chosen carrier oil and then add the essential oils.

Once it has all blended together, add the mix to a small glass jar. Be careful not to touch the sides of the jar as it will be extremely hot. Leave it in its place to cool down. It is probably best left until the next morning.

Once ready the mixture can be used like a salve to soften skin and moisturise.

NB: Pregnant women should take medical advice before using essential oils.

Natural Alternatives to Soap

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So you’re careful to eat a natural paleo diet, but what skincare products do you use? Have you looked at the ingredients in the soap you use?

While soap is considered a necessity by most people for keeping clean, if often comes loaded with chemicals. Soap can also be very drying to a lot of skin types and strips the skin of its natural moisturisers and of its natural defences.

While there are many natural soaps based around essential oils and herbs, there are alternatives to keeping your skin clean without the need for soap.

Essential Oils

For some added fragrance when it comes to bath time, try adding some essential oils to the bath water. Camomile or lavender make an ideal combination if for relaxing, peppermint oils are good for stimulating and lifting your mood, and ylang ylang and geranium essential oils will increase your feeling of well-being.

Epsom Salts

Some people find that once they have stopped using soap their skin becomes much drier. For some people this might be temporary, while for others the skin can continue to remain dry. Adding some Epsom salts to a tub of bath water will help soften the skin. Epsom salts are also believed to have many health benefits. The magnesium content helps to relax nerves and muscles and reduce stress. Epsom salts are also thought to reduce toxins in the body and relieve muscle cramps and pain.

Coconut Oil

Coconut oil is great on the skin – and if you have dry skin, applying coconut oil will certainly help.

Instead of using soap, try filling a muslin cloth with your selected herbs and then add in five to ten drops of essential oils. Tie the muslin cloth to the bath tap and let the aromas spill out. The muslin cloth can also be used to exfoliate the skin and slough away dead skin cells without the need for an exfoliator, which can be damaging to some skin types.

Herbal Infusions for Skin Cleansing

Another gentle alternative to soap is using herbal infusions. These are simply strong teas made from skin-loving herbs that can be applied directly to the skin or added to your bath. Chamomile, calendula, rose petals, and green tea are popular choices for their anti-inflammatory, antibacterial, and soothing properties. Simply brew a few tablespoons of dried herbs in boiling water, let it steep and cool, then use it as a gentle wash or toner. You can store any leftover infusion in a glass jar in the fridge for up to three days.

Clay Cleansers

Certain clays are particularly effective at drawing out impurities without stripping your skin of its natural oils. Bentonite clay and rhassoul clay are two Paleo-friendly options used in natural skincare for centuries. To make a simple clay cleanser, mix a tablespoon of clay with enough filtered water or rose water to form a smooth paste. Apply it to damp skin, let it sit for a few minutes, then rinse thoroughly. This is especially effective for oily or acne-prone skin, as it helps absorb excess oil and removes environmental pollutants.

Honey as a Natural Cleanser

Raw honey is naturally antibacterial, moisturising, and full of antioxidants, making it a surprising but effective skin cleanser. Use a small amount (around half a teaspoon) and massage it into damp skin. Rinse with warm water and pat dry. It’s gentle enough for daily use and leaves skin soft, nourished and lightly hydrated. Just make sure you use raw, unprocessed honey to get the full benefits. Manuka honey, which is produced in Australia and New Zealand, is a particularly powerful option due to its medicinal-grade antibacterial properties.

Apple Cider Vinegar Toner

If you’re looking for a natural alternative to traditional toners, apple cider vinegar (ACV) is a great choice. It helps to balance your skin’s pH and has mild exfoliating properties thanks to its natural acids. Dilute one part ACV with three parts filtered water and apply with a reusable cotton round. If your skin is sensitive, increase the dilution. Be sure to follow with a moisturiser like coconut oil or jojoba oil to prevent dryness. It’s also important to patch test first, especially if you have very reactive skin.

Dry Brushing for Skin Detox

Dry brushing is a simple technique that helps exfoliate the skin, improve circulation, and support lymphatic drainage — all without needing soap or chemical-based scrubs. Use a natural-bristle brush and gently brush your skin in long, upward strokes towards your heart before you shower or bathe. Always work on dry skin and avoid any broken or irritated areas. Dry brushing not only leaves your skin glowing but also supports detoxification and stimulates the nervous system, making it a great addition to your morning routine.

Oat-Based Skin Soothers

For sensitive or inflamed skin, colloidal oats (finely ground oats) can be a soothing alternative to soap. Add a cup of blended oats to your bath or make a paste with water to apply topically. Oats contain compounds that help calm irritation, reduce redness, and gently cleanse the skin. This is an especially good option for children or anyone prone to eczema, psoriasis, or dermatitis. If you’re following a strict Paleo protocol and avoid grains internally, you might still choose to use oats externally due to their proven dermatological benefits.

Natural Oils for Cleansing

The oil cleansing method is becoming increasingly popular in Paleo skincare circles. This method involves massaging a blend of oils into the skin to dissolve dirt, makeup, and impurities. Then, using a warm, damp cloth, you gently wipe away the oil. Popular oils for cleansing include jojoba (which closely mimics your skin’s natural sebum), olive oil, and sweet almond oil. A few drops of castor oil can be added for a deeper cleanse, especially if your skin is oilier. This method leaves your skin clean, balanced, and moisturised, without any need for soap.

Minimalist Skincare: Letting the Skin Breathe

One of the most underrated approaches to skin health is doing less. For many people, the most healing thing they can do is give their skin a break from all products and allow it to reset. This might involve simply rinsing with warm water, getting fresh air and sunshine, and allowing the skin’s natural microbiome to thrive. Overuse of harsh products can often disrupt the skin barrier and lead to increased sensitivity. Try simplifying your routine and letting your skin recalibrate — you might be surprised by the results.

Homemade Body Scrubs

If you enjoy a good scrub, you can make your own using entirely Paleo-friendly ingredients. Combine coarse sea salt or ground almonds with olive oil or coconut oil, and add a few drops of essential oils like lavender, lemon or frankincense. Use this blend once or twice a week for smooth, radiant skin. Avoid using harsh exfoliants daily, especially if your skin is sensitive. These homemade scrubs also make thoughtful DIY gifts around the holidays when presented in a small jar with a ribbon.

Conclusion: A Paleo Approach to Skincare

Ultimately, your skin is your largest organ — and just like the rest of your body, it benefits from a clean, nutrient-dense approach. Switching to natural alternatives doesn’t just reduce your exposure to synthetic chemicals — it often results in healthier, more balanced skin, fewer breakouts, and a better overall sense of well-being. Just like with food, start small, experiment with what works for you, and gradually replace commercial products with more natural options. Your skin (and your hormones) will thank you for it.

Have you already ditched soap in favour of a more natural skincare routine? Let us know what’s working for you — we’d love to hear your favourite ingredients, recipes and rituals in the comments below!

Paleo Diet Primal Shampoo No Poo Kombucha SLS Paraben Ingredients Chemicals-min

What’s Really in Your Shampoo?

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As people become more aware of the damaging chemicals contained within everyday products (like shampoo, conditioner, make up and lotions), it is a natural instinct to start looking for natural alternatives – or even making your own products so you know exactly what has gone into them.

Cleansing products we use everyday such as shampoo offer contain sodium laurel sulphate (SLS) and Parabens, which seem to be very damaging, both to our health and the environment.

SLS is a favourite of manufactures, as it helps to make their products lather and form a thick constituency – but it can be very irritating, not to mention toxic. With the skin being our biggest organ, and able to absorb whatever we apply to it, it makes sense to be very cautious about the products you use.

Avoiding Chemical Shampoo

Increasing numbers of people are going “no poo” – that is, going without shampoo entirely. For some, this might be a step too far – in which case, have you considered cleansing your hair with Kombucha?

For a simple, chemical free hair rinse, all you need is some water and some Kombucha. Although it is often drunk as a tea for its health benefits, it also has some beauty applications.

Using Kombucha will give the hair a natural sheen without the need for chemicals, and make it easier to control oily hair. Kombucha will also make the hair lighter and easier to control.

The Kombucha should be diluted with one- two parts water before being used as rinse.

Herbs can be added to the mix to give a delicate scent. Herbs such as camomile and lavender will work well with normal, dry/itchy and oily hair. Camomile will also help to lighten blonde hair. For dark hair, rosemary will work well. The herbs can either be added directly to the hair rinse or lighted boiled first. When it comes to quantities of herbs, just add a small handful, enough to give some fragrance, but not so much that the herbs swamp the water.

Another way to cleanse the hair naturally is to use baking soda. Just apply the baking soda to a brush and brush it through the same way you would a dry shampoo or wet your hair with a cup of water and then apply the baking soda.

How do you wash your hair – or do you go without? Are you careful to avoid certain ingredients in commercial shampoos and hair care products? Please leave your comments or share your recipes below.

DIY Paleo Toothpaste Recipe

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Do you use regular shop bought toothpaste? You’re careful about what you eat – but what about what you brush your teeth with?

I just read the ingredients on two brands of toothpaste, Colgate and MacCleans – and was shocked by what they contained. I don’t even know what the ingredients actually are – and I certainly couldn't find them at the farmers market. Here are just some of the common ingredients I saw…

Glycerin, Silica, Flouride, Sodium Methyl Cocol Taurate, Disodium Phosphate, Titanium Dioxide, Sodium Saccharin, Methylparaben, Propylparabem C173360, C174160, Sorbitol, PVM/MA Copolymer, Sodium Lauryl Sulphate (SLS), Carrageenan, Triclosan, Mica, Brilliant Blue and Quinoline Yellow

Whilst you aren't supposed to swallow toothpaste, it’s fairly obvious that the ingredients can get into your blood stream. And that’s just adults – do children really manage to spit it all out?

Animals don’t use toothpaste – and clearly a few hundred years ago we wouldn't have been using such chemical laden products on our teeth. So is it really necessary?

Fluoride is a very controversial addition to toothpaste, and one that highly concerns me. From what I've read, Flouride seems to be highly toxic – and quite possibly not as great for teeth as the experts proclaim.

What’s The Alternative To Commercial Toothpaste?

Of course when you follow a Paleo diet, you won’t be eating the processed sugary foods that cause damage to teeth – this makes dental care a whole lot easier.

Instead of using a commercial toothpaste, you can go really basic and just floss and use baking soda to brush your teeth with. But baking soda can feel quite abrasive if you use it all the time – and also the taste might not be quite to your liking. You can also just use coconut oil. But, here’s a good recipe that I've tried. The peppermint oil takes the edge off the baking soda and leaves a “fresh” taste.

Ingredients:

8 teaspoons of baking soda
5 teaspoons of coconut oil (exactly what you use to cook with – hopefully unrefined, extra virgin)
10 drops of peppermint oil (adding cinnamon instead is another winning combination)

How To:

Mix the ingredients together thoroughly in a small pot.

When ready to used, scoop out onto your toothbrush with a small wooden stick (or similar)

Remember – It’s not going to taste like what you've been used to in the commercial toothpastes – but you’ll soon get used to it. Your health and teeth will thank you!

Why Make Your Own Paleo Toothpaste?

Making your own toothpaste might sound extreme at first, but for anyone following a Paleo lifestyle in Australia, it just makes sense. You’re already choosing real food, avoiding artificial additives, and being mindful of what goes into your body—so why not apply that same thinking to what goes in your mouth twice a day?

A DIY toothpaste recipe like this one avoids harsh chemicals, artificial sweeteners, and unnecessary foaming agents. It also lets you tailor ingredients to suit your preferences—whether that’s adding peppermint for freshness or cinnamon for a warming twist. Coconut oil offers natural antibacterial benefits, and baking soda gently cleans teeth without the synthetic extras.

If you're looking to align every part of your daily routine with Paleo principles, swapping out commercial toothpaste for a homemade version is a small but powerful step. Plus, it’s surprisingly easy—and cheap—to make your own.

What do you use to clean your teeth? If you've got a favourite recipe, I’d love to see it in the comments below!

20 Other Uses For Coconut Oil

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Coconut Oil is by far the best oil for cooking with. It has a high saturated fat content (this is a good thing) and can withstand far higher heats, meaning it won’t oxidise and go rancid in the same way that other oils would.

Coconut Oil has got so many health benefits when eaten and cooked with; but what else can you do with it? As well as for cooking with, have you tried Coconut Oil for any of these things too? Perhaps it’s worth having a jar in every room…

In The Bathroom

1. Conditioner – leave to soak in for half an hour – or overnight for a deep hair treatment
2. Hair Styling – Use in place of hair gel
3. Moisturiser – use as an all over moisturiser; it even smells good!
4. Make Up Remover – far better than chemically laden commercial products, just use Coconut Oil
5. Massage Oil – you can also add a few drops of essential oils
6. Lip Balm – use to soften and protect your lips
7. Toothpaste – Instead of using a commercial toothpaste, you can make your own using coconut oil as a base
8. Exfoliation/ Body Scrub – mix with sea salt for an all over exfoliator
9. Making Soap – use Coconut Oil as a base
10. Deodorant – Check out some home-made recipes using the oil
11. Aftershave – apply to soothe your skin

In The Medicine Cabinet

1. Insect Bites – apply to the bite to start the healing process and stop the itching
2. Insect Repellent – Get the Coconut Oil out before you've been bitten, mix it with peppermint oil and stop the insects attacking!
3. Cuts, scrapes and bruises – apply to the area to promote healing and form a protective barrier
4. After Sun – if you over did the sun and got a little burnt, Coconut Oil will soothe your skin
5. Sun protection – you can also use the oil as a natural sun screen

In The Kitchen

1. Oil your wooden chopping boards
2. Season your iron cookware

In The Nursery

Babies Cradle Cap – a natural remedy for a dry scalp
Nappy (diaper) rash – use coconut oil instead of commercial products

What else do you use Coconut Oil for? Have you tried any of the uses above?

Other Everyday Uses for Coconut Oil

While coconut oil has gained mainstream attention for its role in cooking and natural beauty, its versatility stretches far beyond the kitchen and bathroom. This natural wonder product has so many clever uses, making it a must-have in every Paleo household. If you haven’t already stocked up, you may want to buy a few extra jars — you’ll be surprised just how many day-to-day issues coconut oil can help solve.

Around the House

Outside of cooking and skincare, coconut oil has countless uses around the home. Thanks to its natural antibacterial and antifungal properties, it makes a brilliant and safe substitute for many chemical-laden household products.

Furniture Polish: Mix coconut oil with a little lemon juice to create a natural polish for timber furniture. It nourishes the wood while leaving a subtle shine and pleasant scent.
Leather Conditioner: Whether it’s boots, bags or a vintage lounge, coconut oil can help restore suppleness and prevent cracking.
Sticky Residue Remover: Got sticker gunk on a jar or label residue on your fridge? Rub a bit of coconut oil into the sticky area, let it sit, then wipe clean.
Lubricant for Squeaky Hinges: A tiny dab of coconut oil can silence that annoying door or cupboard squeak without resorting to synthetic sprays.
Shine Stainless Steel: Rub coconut oil on stainless steel appliances for a streak-free shine — just buff with a microfibre cloth.

For Pets

If you're Paleo, chances are you care about what your pets are eating too. Coconut oil can be just as beneficial for your furry companions as it is for you — as long as it's used in moderation.

Healthy Coat: Add a small amount to your dog or cat’s food to support skin and coat health. It can help reduce itching and promote a glossy coat.
Natural Paw Balm: Rub a bit on your pet’s paw pads to protect them from hot pavement or dry, cracked surfaces. It’s safe even if they lick it.
Dental Health: Some pet owners use coconut oil as a base to brush their dog’s teeth. The mild antibacterial properties may help reduce tartar and freshen breath.

Natural Remedies and Wellness

Beyond cuts and sunburn, coconut oil has a variety of everyday health uses that can easily become part of your wellness routine.

Oil Pulling: A popular Ayurvedic practice that involves swishing coconut oil in your mouth for 10 to 20 minutes to help detoxify the mouth and whiten teeth. It’s also a great natural breath freshener.
Hormone Support: Due to its fat content, coconut oil is often praised for supporting hormone production and balance, particularly in women with low-fat diets or during perimenopause.
Cold Sore Relief: Apply a dab to the affected area to soothe pain and potentially help speed healing thanks to its antiviral properties.
Nose Balm: If you suffer from dry nostrils in winter or after too much air-con, a light dab of coconut oil inside your nostrils can prevent cracking and soothe irritation.

In Your Beauty Routine

While many already use coconut oil for moisturising or make-up removal, there are even more beauty hacks to try:

Makeup Brush Cleaner: Melt coconut oil and mix with antibacterial soap to deep-clean your makeup brushes and remove stubborn product build-up.
Cuticle Oil: Rub a small amount into your nails to prevent dry or split cuticles and strengthen brittle nails.
Highlighter: Dab a little on your cheekbones and collarbones for a subtle, natural glow without the shimmer of makeup.

On the Go

Coconut oil isn’t just for home use — keep a travel-size container in your bag or car for emergencies. It’s incredibly helpful when you’re out and about:

Chafing Prevention: Apply to areas prone to rubbing (like inner thighs or underarms) before a walk or workout to prevent irritation.
Lip Rescue: Forgot your lip balm? Coconut oil to the rescue — it hydrates and protects lips without synthetic ingredients.
Quick Moisturiser: Dry elbows, hands, or knees? A little coconut oil absorbs quickly and smells lovely too.

Important Considerations

While coconut oil is incredibly versatile, it’s important to use it appropriately. Some surfaces — like suede or unsealed stone — may stain with oil. Always test on a small area first. And when using it topically on pets or children, make sure they don’t ingest large amounts unintentionally.

As with all oils, storage is key. Keep coconut oil in a cool, dark place with the lid tightly secured. In warm Australian climates, it will often liquefy — but that’s completely normal and doesn’t affect quality.

Final Word

From nourishing your skin to caring for your pets, and even polishing your furniture, coconut oil is an incredibly resourceful addition to a Paleo lifestyle. Its all-natural profile, pleasant aroma, and gentle properties make it one of the most versatile staples to keep on hand.

Have you discovered a unique use for coconut oil not mentioned here? Share your tips in the comments and let’s keep expanding this all-natural toolkit.

No Shampoo?

9 Comments

The one Paleo area I've been completely avoiding has been the whole No Shampoo & No Soap issue. I recently had my hair done for my Birthday and I was quite shocked by the number of products I was smothered in (my hair didn't look that amazing after either):

Shampoo
Colours for highlights
Shampoo
Toner
Shampoo
Conditioner
Leave in conditioner
Spray to make my hair soft
Spray to give my hair volume
Wax to give my hair texture, and
Hairspray

This trip to the hairdressers has forced me to think about the other chemicals I expose myself too. It’s all well and good being strict with my nutrition, but surely reducing exposure to chemicals like this, is of great importance too.

The ingredients list in a typical bottle of shampoo or shower gel often reads like a chemistry text book. Given that skin is our largest organ, it’s a reasonable assumption that chemicals are going to be able to transfer from the products to your bloodstream.

I just looked up the ingredients of a Pantene shampoo I often use. I can't even pronounce some of these chemicals: –

Water, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Cocamidopropyl Betaine, Fragrance, Sodium Citrate, Sodium Xylenesulfonate, Citric Acid, Hydroxypropyl Methylcellulose, Sodium Chloride, Sodium Benzoate, Tetrasodium Edta, Panthenol, Panthenyl Ethyl Ether, Methylchloroisothiazolinone/Methylisothiazolinone

When researching the ingredients used in commercial shampoos and soaps all sorts less than favourable articles came up. Many of the chemicals are irritants and have many properties I just don’t want in my system.

A lot of Paleo people go entirely without shampoo and soap, but I just don’t think I'm ready to go this far, yet. My main problem with camping is not being able to wash my hair every morning; the thought of voluntarily doing this from the comfort of my home isn't a terribly attractive proposition!

The harsh chemicals in shampoo seem to strip away the scalps natural sebum, drying it out – and greasy hair appears to be the scalps compensation for this overly dried out scalp! From what I’ve read and from speaking to Paleo friends who've gone no ‘poo, it seems like the first week or two is not a good look – but then your hair is supposed to become soft, shiny and wonderful!

A lot of people use natural products such as eggs, apple cider vinegar and baking soda, so perhaps that would be a good place to start.

Why Going “No ‘Poo” Might Be Worth a Try

While the idea of ditching shampoo might seem extreme at first, more people in the ancestral health community are re-evaluating what they put on their bodies just as critically as what they put in them. With rising awareness of endocrine disruptors, synthetic fragrances, and chemical preservatives, it's no surprise that traditional hair care routines are being questioned. And just like processed food, many hair products offer a short-term effect at the expense of long-term health.

Going no ‘poo — or even low ‘poo — is about giving your scalp a chance to regulate itself naturally. Rather than stripping it with detergents and masking it with silicones and synthetic conditioners, you let your hair find its balance. For many, this shift leads to healthier, shinier hair and far less reliance on product cycles that leave you needing to wash more often, not less.

Understanding the Detox Phase

It’s true that the transition period can be awkward. When you first stop using shampoo, your scalp may overproduce oil as it adjusts. This oily window can last from a few days to a few weeks, depending on your hair type, climate, and how often you previously washed. During this time, your hair might feel waxy, limp, or greasy — but this is not a sign that it’s not working. It’s a sign that your scalp is healing from years of being told to overcompensate.

Some people choose to use natural alternatives during this period to help manage appearance and reduce discomfort. Popular options include:

Baking soda and apple cider vinegar rinse: Baking soda gently cleanses while apple cider vinegar restores pH and adds shine.
Raw egg mask: Eggs are rich in protein and lecithin, which nourish the hair without stripping natural oils.
Rhassoul or bentonite clay: These natural clays help draw out impurities and cleanse the scalp without harsh chemicals.

Transition Tips for a Smoother No ‘Poo Journey

If you’re ready to give it a go but feel nervous about the process, here are some tips to make the switch more manageable:

Ease in gradually: Start by spacing out your shampoo days, using gentler options like diluted castile soap, or switching to a shampoo bar with minimal ingredients before going fully no ‘poo.
Use a boar bristle brush: This helps distribute sebum from root to tip, reducing oiliness at the scalp and nourishing dry ends.
Rinse with warm water: Daily water-only rinsing can help remove sweat, dirt and excess oil while still allowing your scalp to reset.
Sleep on a silk pillowcase: This reduces friction and helps minimise tangles and breakage as your hair adjusts.

Low-Tox Alternatives for a Compromise Approach

If you’re not ready to give up hair products entirely, there are excellent low-tox options that won’t sabotage your scalp or health. Look for shampoos and conditioners that are free from sulfates, parabens, silicones, and synthetic fragrances. Brands that use essential oils, herbal extracts and biodegradable ingredients can provide a happy middle ground.

Shampoo bars are also gaining popularity for their simplicity and minimal packaging. These solid bars often contain natural oils and clays, and many Paleo-minded individuals have found them a great first step away from conventional products. As an added bonus, they’re fantastic for travel.

What About Soap and Body Wash?

It’s not just shampoo under scrutiny — body washes and soaps are often just as problematic. The skin absorbs much of what we apply to it, and repeated use of harsh, fragranced soaps can disrupt the skin’s acid mantle and microbiome. For most people, washing with water and a gentle exfoliating cloth is enough for daily cleansing, with natural soap reserved for truly dirty days.

Those transitioning away from soap often notice that body odour reduces over time as the microbiome stabilises and adjusts. Many people find that once they stop stripping away their skin’s natural oils, they sweat less and develop a more neutral scent — especially when combined with a real food diet free from synthetic additives and processed oils.

Natural Hair Treatments to Try

Instead of commercial masks and deep conditioners, you can nourish your hair with ingredients you probably already have in your kitchen. Here are a few favourites from the natural living community:

Coconut oil: Works wonders for dry ends and frizz when used as a pre-wash mask or sparingly on dry hair.
Avocado and honey: A rich treatment for extra dry or damaged hair — blend and leave on for 30 minutes.
Herbal rinses: Brewed rosemary, nettle, or chamomile teas can soothe the scalp and enhance shine and colour naturally.

Reframing What “Clean” Means

Part of the resistance to going no ‘poo or no soap comes from cultural conditioning around what it means to be clean. We’ve been trained to associate foam, fragrance and squeaky skin with cleanliness — but these sensations are often the result of detergents and surfactants, not indicators of hygiene.

True cleanliness doesn’t require dozens of products. With a bit of patience and experimentation, many people find their skin and hair healthier, stronger and less reactive without commercial products. As with Paleo eating, the journey often starts with questioning conventional norms and making small, deliberate changes.

Listen to Your Body (and Your Scalp)

Ultimately, what works for one person may not work for another. Hair texture, climate, diet and lifestyle all play a role. If you’re curious about the no ‘poo movement but hesitant, there’s no harm in trying a hybrid approach first. Observe how your scalp and hair respond and make adjustments over time.

As you clean up your personal care routine, you might just find that less really is more — and that, just like with food, returning to a more natural approach can have surprising benefits for health, simplicity and sustainability.

What are your thoughts on giving up shampoo? Or perhaps you have some top tips for conquering my shampoo habit?