Paleo Book Club

Let's delve into some Paleo literature!  For our first Paleo book club meeting, we will discuss It Starts With Food by Dallas and Melissa Hartwig.  This is definitely a book worth purchasing, even just the Kindle version.  However, feel free to borrow it from the library if you're commitment shy at the moment.  This book is a nice and gradual introduction to Paleo eating using purely a nutritional approach as opposed to taking an evolutionary stance.  The explanations are simple, direct, and thought-provoking.  The authors are well known in the blogosphere for developing the Whole30, which is a phenomenal and effective detox program.  We may be so inspired after reviewing the book that we could decide to embark on one as a group!

I am visualizing this gathering to be a very casual, happy-hour style format.  Refreshments will definitely be welcomed!  Munchies, drinks, or treats will be appreciated.  Think of it as a smaller-scaled potluck!  Please try to read the entire book before the meeting.  I would like us to share with each other what lessons we learned or took away from each chapter and to also share a recipe or meal tip we acquired from the book.

I realize that I am scheduling this meeting on the same day as Toffler's wellness workshop at the Ironwood Library, but as you see, I am only a few miles up the road from her.  Just let me know if you plan on going to her session and may run a few minutes late coming to this one.  My husband will be at the ASU game during this time so it allows me to have the house to myself!