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A trip to Varsity Lakes on the Gold Coast to see the Banaban Coconut Lifestyle Centre. LOOK FOR NATURE PACIFIC BUILDING.

Children are welcome this a family friendly event!

COST FREE + bring money for refreshments and lunch

Meet at 9.00 at Banaban Cafe for a coffee/tea

9.30 am start
Factory Tour and history of Banaban

 
Cooking demonstration with Brynley King 

Coconut Oil benefits talk with Emmely Rackemann Health Coaching

Masterchef style cook off between Matthew King and Leah Williamson's teams.

Followed by Lunch at the Banaban Cafe, time to purchase Banaban products and have your Going Coconuts cookbook signed by Bryn.

This event is FREE 

A group of us will be going to Paleo Cafe Burleigh for lunch after please indicate if you would like to come so that we can book a table.

Car pool!

Head south on the Pacific Highway, take the Reedy Creek Road Exit toward Scottsdale Drive/Varsity Lakes, turn left onto Ambassador Drive, left onto Casua Drive, and left onto Rina Court. 

The drive should take around 1 hour from centre of Brisbane.

Train it? Get on at Central Station @7.29am and arrive at Varsity Lakes at 8.52am.  Take a short stroll to Banaban or sweet talk one of the car poolers to get a lift from the train station.  The return trip leaves Varsity Lakes at 10 minutes past the hour.

This will be a paid event ($20) to implement a consulting service in a group setting. Outstanding contributions from attendees will be appreciated with a free pass to a subsequent meeting. Practitioners, too. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

Three dates per month: the second Monday, the third Sunday and/or the fourth Thursday.  Pick one that is most convenient, or attend all three.  The Sunday is for longer time and easier transportation.  I hope this is flexible enough that at least one date will work for you. If none of these work, please let me know.

This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

Say good-bye to summer with a preview of fall samples and recipes perfect to get you back to school, office lunches, football tailgates, and those fall Paleo food favorites. Learn about the new gluten-free food labeling law and share your Paleo stories.

Meet at the tables on the side of the building. 

Get together with other Paleo people to discuss the diet, share success stories, ask questions, and have some pretty good coffee. Note: Panera does have some non-Paleo items behind the counter. Might need to cover your eyes!

Call or text Mark at[masked] if you need help finding us. The clerk behind the coffee cash register will be told which table we're at.

Are you following an AIP, Whole30, Keto, or other restrictive program to address health concerns or goals? It's extremely beneficial to have a support network of other folks with your same needs, so let's get together for lunch and help each other out! Whole Foods Market offers $2 off the hot food and salad bars every Wednesday, so let's take advantage! The Town and Country center also has a charming little farmer's market going on from 10-2 as well so we can support some local vendors as well. 🙂 The Whole Foods dining section is rather tiny so if we need a large table, we may have to meet in the outdoor seating area.