“Second Sunday” Paleo Potluck!

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Date

Sunday, 08 Jul 2012 6:00 PM

Sunday, June 10th, 2012

Potluck Meet and Greeting starts at 6:00 pm.

Potluck Eating begins at 6:30pm!

Don't tempt fate by showing up late…

…the good stuff may already been ate!

RSVP and let us know how many people will be coming with you!

This is an adults-only potluck!

Traditional Paleo/Primal Potluck:  Bring enough of each dish to serve 8 to 10 people. Use safe food handling practices. Where appropriate, pack it in a cooler with ice packs to prevent spoilage. Hot food should be held at 140 °F or warmer. That's hot! Be safe and careful when transporting hot dishes.

When you RSVP, please let us know which category of food you plan to bring. You may bring more than one dish if you like. If you need suggestions to fit your cooking skills, budget, or time constraints, please contact chef Rachel for ideas.

Food Categories

* Fish, poultry, or meat * Egg dish  * Soup

* Green salad  * Sea vegetable dish * Fruit

* Cooked vegetable * Dessert * Other

 

On an index card, please write the name of each recipe and all of the ingredients so that people with food allergies or intolerances will know if they can eat the dish without problems.  If you like, bring copies of your recipe to share!

Eco-Friendly Potluckers: feel free to bring your own plates and silverware and cloth napkins to reduce our refuse!

 

Potluck!… hosted by the Phoenix Paleo/Primal Living Group

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Date

Sunday, 18 Mar 2012 5:30 PM

Sunday, March 18th, 2012

Potluck Meeting starts at 5:30pm.

Potluck Eating begins at 6:00pm!

Don't tempt fate by showing up late… unless you like being hungry!

RSVP and let us know how many people will be coming with you.

Traditional Paleo/Primal Potluck:  Bring enough of each dish to serve 8 to 10 people. Use safe food handling practices. Where appropriate, pack it in a cooler with ice packs to prevent spoilage. Hot food should be held at 140 °F or warmer. That's hot! Be safe and careful when transporting hot dishes.

Please let us know which category of food you plan to bring. You may bring more than one recipe if you like.

Food Categories

* Fish, poultry, or meat  * Egg dish  * Soup   

* Green salad  * Sea vegetable dish *  Fruit                  

* Cooked vegetable * Dessert  * Other

 

On an index card, please write the name of each recipe and all of the ingredients so that people with food allergies or intolerances will know if they can eat the dish without problems.  If you like, bring copies of your recipe to share!

 

“Second Sunday” (Adults Only) Paleo Potluck!

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Date

Sunday, 08 Jul 2012 6:00 PM

Sunday, July 8, 2012

Potluck Meet and Greeting starts at 6:00 pm.

Potluck Eating begins at 6:30pm!

Don't tempt fate by showing up late…

…the good stuff may already been ate!

RSVP and let us know how many people will be coming with you!

This is an adults-only potluck!

Traditional Paleo/Primal Potluck:  Bring enough of each dish to serve 8 to 10 people. Use safe food handling practices. Where appropriate, pack it in a cooler with ice packs to prevent spoilage. Hot food should be held at 140 °F or warmer. That's hot! Be safe and careful when transporting hot dishes.

When you RSVP, please let us know which category of food you plan to bring. You may bring more than one dish if you like. If you need suggestions to fit your cooking skills, budget, or time constraints, please contact chef Rachel for ideas.

Food Categories

* Fish, poultry, or meat * Egg dish  * Soup

* Green salad  * Sea vegetable dish * Fruit

* Cooked vegetable * Dessert * Other

 

On an index card, please write the name of each recipe and all of the ingredients so that people with food allergies or intolerances will know if they can eat the dish without problems.  If you like, bring copies of your recipe to share!

Eco-Friendly Potluckers: feel free to bring your own plates and silverware and cloth napkins to reduce our refuse!

 

11:11:11 Celebration! Chandler Paleo Potluck

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Date

Friday, 11 Nov 2011 6:30 PM

I promised myself ten years ago that I'd have some type of gathering on November 11th, 2011. Since high school, I have had major events happen associated with the number 11. If you've also had similar things happen – or! just want to enjoy a night out with friends – come join us! Drumming, dancing, fire pit, outdoor kitchen, music – and whatever you've got! It's about time for another reason to get out and enjoy each other.

Paleo-Primal Potluck

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Date

Sunday, 03 Jun 2012 6:00 PM

Sunday, June 3rd, 2012

Potluck Meet and Greeting starts at 6:00 pm.

Potluck Eating begins at 6:30pm!

Don't tempt fate by showing up late…

…the good stuff may already been ate!

RSVP and let us know how many people will be coming with you!

Update: This is a family-friendly potluck! Kids of all ages are welcome.

Traditional Paleo/Primal Potluck:  Bring enough of each dish to serve 8 to 10 people. Use safe food handling practices. Where appropriate, pack it in a cooler with ice packs to prevent spoilage. Hot food should be held at 140 °F or warmer. That's hot! Be safe and careful when transporting hot dishes.

When you RSVP, please let us know which category of food you plan to bring. You may bring more than one dish if you like. If you need suggestions to fit your cooking skills, budget, or time constraints, please contact chef Rachel for ideas.

Food Categories

* Fish, poultry, or meat * Egg dish  * Soup

* Green salad  * Sea vegetable dish * Fruit

* Cooked vegetable * Dessert * Other

 

On an index card, please write the name of each recipe and all of the ingredients so that people with food allergies or intolerances will know if they can eat the dish without problems.  If you like, bring copies of your recipe to share!

Eco-Friendly Potluckers: feel free to bring your own plates and silverware and cloth napkins to reduce our refuse!

MovNat Workshop

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Date

Saturday, 05 Nov 2011 9:00 AM

Train first-hand with a MovNat certified coach  Clifton Harski and take your fitness training to new heights. 

This 7 hours initiation course will introduce you to the fundamentals that will allow you to get started with your own MovNat training:

The MovNat approach of natural movement. Efficiency principles and perception drills. Essential techniques and movement variations in walking, running, jumping, balancing, crawling, climbing, lifting, carrying, throwing and catching. Combo training and implementation of MovNat The workshop is open to all fitness levels.  Space is limited to 14 participants per clinic. Book now to secure your spot!

 

Cliff is offering a 10% discount to members of this meetup group.

 

Read more about it and register here: http://www.eventbee.com/v/movnat1dayphoenixnov5

April Paleo Potluck!

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Date

Sunday, 29 Apr 2012 5:30 PM

Sunday, April 29, 2012

Potluck Meeting starts at 5:30pm.

Potluck Eating begins at 6:00pm!

Don't tempt fate by showing up late… unless you like being hungry!

RSVP and let us know how many people will be coming with you! Due to limited accommodations this is “adults/young adults only”, please leave small children with a sitter.  In the very near future (next month!) we'll start having regular potlucks open to families and those of all ages. 

Traditional Paleo/Primal Potluck:  Bring enough of each dish to serve 8 to 10 people. Use safe food handling practices. Where appropriate, pack it in a cooler with ice packs to prevent spoilage. Hot food should be held at 140 °F or warmer. That's hot! Be safe and careful when transporting hot dishes.

When you RSVP, please let us know which category of food you plan to bring. You may bring more than one recipe if you like.

Food Categories

* Fish, poultry, or meat  * Egg dish  * Soup   

* Green salad  * Sea vegetable dish *  Fruit                  

* Cooked vegetable * Dessert  * Other

 

On an index card, please write the name of each recipe and all of the ingredients so that people with food allergies or intolerances will know if they can eat the dish without problems.  If you like, bring copies of your recipe to share!

Eco-Friendly Potluckers: feel free to bring your own plates and silverware to reduce our refuse!  

Paleo potluck

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Date

Saturday, 20 Aug 2011 5:30 PM

Bring anything similar to what a hunter-gatherer could hunt or gather, including vegetables (including winter squashes, sweet potatoes, and potatoes), fruits, nuts, fish, lean poultry, or grass-fed meat.

 

Many ‘paleo' people want to avoid dairy products, legumes, and grains, so you might want to avoid bringing anything containing either of these .

 

We're meeting in the clubhouse by the pool.  You'll find it in the open area just past the first two buildings as you enter the complex.

We hope to see you there.

 

 

Potluck!… hosted by the Phoenix Paleo/Primal Living Group

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Date

Sunday, 18 Mar 2012 5:30 PM

Sunday, March 18th, 2012

Potluck Meeting starts at 5:30pm.

Potluck Eating begins at 6:00pm!

Don't tempt fate by showing up late… unless you like being hungry!

RSVP and let us know how many people will be coming with you.

Traditional Paleo/Primal Potluck:  Bring enough of each dish to serve 8 to 10 people. Use safe food handling practices. Where appropriate, pack it in a cooler with ice packs to prevent spoilage. Hot food should be held at 140 °F or warmer. That's hot! Be safe and careful when transporting hot dishes.

Please let us know which category of food you plan to bring. You may bring more than one recipe if you like.

Food Categories

* Fish, poultry, or meat  * Egg dish  * Soup   

* Green salad  * Sea vegetable dish *  Fruit                  

* Cooked vegetable * Dessert  * Other

 

On an index card, please write the name of each recipe and all of the ingredients so that people with food allergies or intolerances will know if they can eat the dish without problems.  If you like, bring copies of your recipe to share!

 

ANE 105 Transition to an Ancestral Diet

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Date

Saturday, 21 May 2011 2:00 PM

 

Discusses process of transition from a modern to a primal diet.  Dietary differences between women and men.  Benefits of including various plant foods.  Balancing intake of energy, protein, fat, carbohydrate.  Effects of palatability on energy intake.  Guidelines for self-experimentation. Surveys what might happen to a person’s energy, digestive efficiency, bowel movements, mental clarity, body composition, hunger, and physical performance, in both the short and long term.  Identifies common pitfalls and mistakes and how to avoid them.   Surveys the health effects of intermittent fasting and ways of incorporating fasting into an ancestral way of eating.