dies Solis Combatives

Last session of the 2013! Come and join us for a pre New Year Smack Down.

This is a weekly session on Combatives one of the 13 pillars of movnat. Each session will include warm-up, conditioning, focus skill and games. Come learn, play and share your wisdom with us. 

Today's focus skill will be: Striking or “Everybody was kung fu fighting.”

Bring boxing wraps if you can. We'll be doing some pad play. 

“We are most nearly ourselves when we achieve the seriousness of a child at play.” 

– Heraclitus – paraphrased