More Health Advice/ Conventional Wisdom

Another gem from my afternoon of reading “health” magazines in all of their Conventional Wisdom glory.  This one was in the October issue of “The Australian Healthy Food Guide”, in an article all about fat.

Conventional wisdom bad advice paleo diet primal

  • Choose a canola, sunflower or olive oil reduced fat table spread instead of butter

This sounds very similar to the advice in yesterdays post, based on an irrational fear of saturated fat.

  • When cooking, use spray oil wherever possible

I’ve not seen spray coconut oil, so can only assume they must mean spray “vegetable” oils.  The whole reason for spraying is to use less fat.  In that respect I guess it’s better to use less vegetable oil – but none would be a much bigger health improvement.

  • For salad dressings, choose a vegetable or seed oil such as canola, sunflower, olive, soybean, sesame or peanut

+1 point for the olive oil.  But I’d personally rather have my salad undressed – with a serving of meat & an avocado to make sure I got some good fat with my lunch.  As for putting soybean oil on my salad – what a horrible thought – don’t do it!

  • Choose low-fat varieties of foods whenever possible

Instead of natural, whole foods, with no added or altered ingredients, go for Franken foods instead!?

  • Choose reduced-fat or skim dairy foods

Fat soluble vitamins in the dairy can’t be absorbed, without the fat.  Also without the fat, the sugar content is proportionally higher – increasing the insulin effect.   Not to mention the fact fat is not the villain?

Fat is essential for so many functions.  It is a great energy source, without the crash and burn of relying on carbohydrates for energy.  I wonder how many more years it will take before health magazines catch up?  Will they actually tell us to increase our intake of good fats and give up the grains?  One day?

Conventional wisdom bad advice paleo diet primal-min

Margarine or Butter? Seriously?

I couldn't help myself.  I read through October's Issue of “Good Health” magazine today.  Our ideas on what constitutes good health couldn't be much further apart.

I thought conventional wisdom was starting to come round to realising that natural, animal fat maybe isn't so bad after all.  Clearly not.

So, let's compare the ingredients: –

Butter

  • Cream

Margarine (this example is Flora)

  • Water
  • vegetable oils (including sunflower oil) (so other vegetable oils are also in the mix, with a high omega 6 ratio)
  • plant sterol esters (12.5%) (this is an additive that reduces cholesterol, but interferes with absorption of fat soluble vitamins & hormones)
  • modified tapioca starch, salt (1.0%) (this is a chemically altered thickener)
  • buttermilk
  • Emulsifiers: Mono- and diglycerides of fatty acids, sunflower lecithin
  • Preservative: Potassium sorbate, citric acid, vitamin E, flavouring (often synthetic chemicals), vitamin B6, folic acid
  • Colour: Beta carotene, Vitamins A, D and B12

So, this article specifically mentions trans fats.  Well, as Julianne Taylor clearly explains, “trans fat free” margarine doesn't sound too great either.  And as for the trans fat in butter – natural trans fats are created in the stomachs of ruminants (like cows) – and have a completely different fatty acid profile to trans fats found in artificial foods.  A lot of evidence suggests that these natural trans fats may actually be beneficial.

Margarine or Butter paleo diet primal health nutrition-min

Margarine, seriously?

Seeing Things in a Whole New Light – Giving the Paleo Treatment to Sunglasses

During the three years I've lived in Australia, I've spent a lot of time wearing Sunglasses (or, as they're more commonly known in Australia, Sunnies).  Even in the winter here, it's often very bright and sunny (even if the air is cool).  In the summer, it gets really bright and sunny.  Sunglasses – well, that's what they're for isn't it, wearing in the sunshine?

Sunglasses paleo treatment

The more I've found out about Paleo, the more I question other aspects of my life, sunglasses being one such example.

Whilst early examples of sunglasses have been seen as far back at the 12th century, they didn't become common until the early 1900's.  That's not even five generations ago.  Whilst correlation is certainly not causation, it is interesting to note that 25-35% of people of a European descent have Myopia (short sightedness) today, whereas a study of hunter gather tribes revealed Myopia in just 0.4% of the population (1) As well as diet, could widespread use of sunglasses be responsible for the widespread decline in eyesight?

Some estimates suggest Indigenous Australians have been here for up to 70,000 years, surviving for 69,900 without needing sunglasses?  Why are they now they essential for optical health?

Sunlight entering the eyes takes two courses – one for vision, the other goes to the hypothalamus gland.  This pathway seems to have a crucial role in the body clock, energy and hormone production (including melatonin).  It would make sense for the body to use this pathway to regulate circadian rhythms.  Circadian rhythms ensure sleep and wake cycles occur properly, and that the body is in tune with seasonality.  Therefore doesn't it stands to reason that wearing sunglasses, and reducing the sunlight entering your eyes, will impact these functions?

This would tie in with anecdotal observations I've heard that when not wearing sunglasses, people get less sunburnt, then when they do wear sunglasses.  Perhaps wearing sunglasses also leads to people staying out in the sun for longer than they would without sunglasses?

In the spirit of n=1 self experimentation, I'm going to wean off the sunglasses this summer and see what (if any) impact it has on me.  Will my new found improvements in my sleeping patterns improve further still?  Will my eyesight improve?

I'll report back in a future post any differences I've noticed.

Do you wear sunglasses?  Do you think it is foolish not to wear sunglasses throughout the Australian Summer?  I'd love to hear your thoughts in the comments, below!

Giving the Paleo Treatment to Sunglasses – blue light, natural health, vision

Is Sunlight Really the Enemy? Rethinking Sunglasses in a Paleo Lifestyle

In the Paleo community, one of the most powerful shifts is learning to view modern habits through an ancestral lens. We question food, movement, light exposure, and even the ways we sleep and connect. So it makes perfect sense to challenge another modern “norm” — wearing sunglasses.

Mainstream advice insists sunglasses are essential in strong sunlight, particularly in places like Australia where UV levels are high year-round. We’re told sunglasses prevent eye damage, protect from UV rays, and reduce the risk of cataracts. But are we missing a broader conversation here? Might sunglasses — like sunscreen, artificial lighting, and processed food — be yet another modern “solution” with unintended consequences?

The Circadian Link: Light, Eyes & Health

Emerging research suggests that full-spectrum sunlight, including early morning sun exposure, plays a critical role in regulating our circadian rhythm — the internal body clock that affects everything from our sleep cycles and hormone production to metabolism and energy levels.

Light signals received by our eyes (specifically the non-visual retinal pathway to the hypothalamus) help regulate melatonin production. Morning light exposure suppresses melatonin (helping us wake up), while dimmer light in the evening allows melatonin to rise (helping us fall asleep).

Blocking that natural light with sunglasses may disrupt this process — particularly when used constantly, even when UV levels are low. Could that daily habit of reaching for your sunnies the moment you leave the house be silently affecting your energy, sleep, and hormone balance?

What If the Sun Isn’t the Enemy?

We’re told to fear the sun, but sunlight is also our most natural source of vitamin D, a hormone with a critical role in immune function, inflammation regulation, and mood. It's estimated that 30–50% of Australians are deficient in vitamin D — despite our sunny climate.

While sunglasses don’t block vitamin D production (which occurs through skin exposure), their use may influence how long we stay in the sun. If your eyes are shaded, your brain may receive fewer warning signals about brightness and potential overexposure — meaning you stay out longer than your skin would naturally tolerate.

Additionally, there’s speculation that sunlight hitting the eyes may influence skin tolerance and tanning response. This ties into anecdotal reports of people burning more easily when they wear sunglasses.

So Should We Ditch the Sunnies?

The answer might lie in balance. This isn’t about being anti-sunglasses — but about being intentional in how and when you use them. Instead of reaching for them reflexively, try this:

  • Get early morning sunlight directly into your eyes (without looking directly at the sun) for 5–10 minutes — a powerful circadian cue.

  • Reserve sunglasses for high-glare situations like driving, long beach days, or on the water where reflected UV is intense.

  • Build sun tolerance gradually by spending short periods outside without sunglasses during safe UV times.

  • Choose sunglasses wisely — overly dark lenses can signal your brain that it’s dim out, potentially throwing off your internal light clock even more than necessary.

Your Eyes Were Designed for Sunlight

Our ancestors didn’t have sunglasses — yet they thrived under the sun. It’s worth asking if modern eye issues are the result of sun exposure itself — or the combination of too little natural light, too much artificial light, and other dietary and lifestyle factors like inflammation, insulin resistance, and seed oil consumption.

In an evolutionary context, we might argue that moderate, intelligent sun exposure without sunglasses could actually support long-term eye health, not harm it.

Try It for Yourself: Your Own Sunglasses Experiment

Just like switching to a Paleo diet, going sunglass-free takes time. You may feel more sensitive to light initially — just as your body had to adapt to burning fat for fuel. Gradually increase your light exposure and pay attention to changes in:

  • Sleep quality

  • Morning energy

  • Tolerance to sunlight

  • Eye strain and vision clarity

As always, listen to your body — and use common sense. If you’re driving into the afternoon sun, wear your sunnies. If you’re out at sunrise for a walk? Maybe leave them behind.


Have you tried reducing your reliance on sunglasses? Did it impact your sleep, energy, or skin response to the sun? Share your thoughts and experiences in the comments below — I'd love to hear your take.

Let’s rethink the way we view sunlight — and what our eyes might really need.

New Events In Australia

Check out the newly listed events down under….

Upcoming Paleo events across Australia and New Zealand including expos and workshops in Sydney, Melbourne, Brisbane, and more

Lectures on Sleep, Sugar, Vitamin D, Allergy Workshops, Health & Fitness Expo & the Australia Beef Expo in NSW, VIC, ACT & QLD

Have you heard of any Paleo related events in your area? WA, TAS, NT, SA and New Zealand seem to be a bit under represented? Let me know below and I'll add them to the list!

Why Attending Paleo Events Matters More Than Ever

With the explosion of interest in ancestral health, real food nutrition, and sustainable living, Paleo-focused events are starting to pop up all over Australia and New Zealand. And while online communities, podcasts, and blogs are an incredible way to learn and stay inspired, there’s something uniquely powerful about stepping into a room filled with people who share your passion for wellness.

Whether it's a hands-on workshop about fermenting vegetables, a lecture series on the role of sleep in hormone regulation, or an expo featuring grass-fed beef producers — these in-person events offer something the internet simply can't replicate: connection, community, and practical, real-time learning.

What Types of Paleo Events Are Popping Up?

If you’re just getting started with Paleo or are looking to level up your lifestyle, here are the types of events you’ll want to keep an eye on:

🥩 Local Food Festivals & Farmers Markets

These are often where you’ll find ethical meat producers, regenerative farmers, and artisanal food makers who align with the values of the Paleo lifestyle. It’s a brilliant opportunity to speak directly with the people who raise your meat or grow your veg – and you’ll often find specialty products like bone broth, tallow, and organ meats not typically available in supermarkets.

🎓 Health & Nutrition Seminars

Talks on the microbiome, circadian biology, hormone balance, or functional approaches to health can give you a fresh perspective and help you navigate your own wellness journey. Speakers often include integrative GPs, naturopaths, or independent researchers.

💪 Movement & Fitness Workshops

Whether it’s barefoot running clinics, primal movement workshops, or functional fitness sessions – many Paleo-aligned events incorporate movement into the mix. These workshops often focus on mobility, natural range of motion, or bodyweight strength (instead of endless reps on gym machines).

🛌 Sleep, Stress & Recovery Seminars

The importance of sleep in ancestral health can't be overstated. You’ll often find events diving into practical tips for optimising circadian rhythm, melatonin production, and nervous system regulation – all essential for fat loss, focus, and longevity.

🧂 Cooking Demos & Meal Planning

Cooking real food from scratch is central to Paleo – but for many of us, it can feel overwhelming. That’s where cooking demonstrations, fermenting masterclasses, or batch-cooking meal prep events can provide loads of inspiration.

🐄 Agricultural & Livestock Expos

Surprisingly, these can be a goldmine of Paleo-friendly insight. You’ll meet regenerative farmers, discover local grass-fed and pastured meat suppliers, and learn more about ethical and sustainable food systems. Look out for events like the Australia Beef Expo, or smaller field days held regionally.

Upcoming Paleo-Relevant Events to Watch For

Here are some of the event categories and locations to keep your eye on:

NSW: Sydney, Newcastle, Byron Bay

  • Health expos often run at the International Convention Centre (ICC) in Sydney.
  • Byron Bay is a hotspot for wellness retreats with ancestral health themes.
  • Local Meetup groups in Newcastle and Sydney often organise Paleo potlucks or hiking groups.

VIC: Melbourne, Geelong, Mornington Peninsula

  • Melbourne’s thriving wellness scene means you’ll regularly find low-tox living expos, natural food markets, and primal fitness workshops.
  • The Mornington Peninsula often hosts holistic retreats, particularly around gut health and nervous system regulation.

QLD: Brisbane, Sunshine Coast, Gold Coast

  • Brisbane is home to several functional medicine practitioners who run regular seminars on food as medicine and hormone health.
  • The Sunshine Coast boasts multiple organic farming tours and surf-inspired primal retreats.
  • Look for expos at the Brisbane Convention Centre or Noosa Wellness Festival.

ACT: Canberra

  • As the home of government and policy, Canberra hosts some fantastic science-based nutrition talks and professional development days – occasionally open to the public.
  • Paleo-friendly health food stores often post in-person tasting sessions and talks.

How to Find Events Near You

If you’re not already in the loop, here are some tips for finding out what’s happening:

  • Set Google Alerts for keywords like “Paleo event Sydney” or “ancestral health Australia”.
  • Join local Facebook groups: Try searching for “Paleo Melbourne”, “Real Food Brisbane”, or “Primal Australia”.
  • Follow local producers on Instagram: Grass-fed meat suppliers, kombucha makers, and organic farms often post upcoming appearances or market days.
  • Check community boards at your local health food store, CrossFit gym, or farmers market.
  • Eventbrite and Meetup are both great platforms to search for niche, local wellness events.

Why These Events Are Crucial for the Paleo Movement

One of the criticisms Paleo often receives is that it’s an elite or restrictive diet. But in person, at these events, you see the diversity of people it benefits. From busy mums and overworked tradies to former vegans and naturopaths – the Paleo community is full of people who’ve taken health into their own hands.

Paleo events allow you to:

  • Connect with like-minded people who get it when you say you avoid seed oils or ferment your own kraut
  • Try new foods in a low-pressure, supportive environment
  • Hear experts clarify common misconceptions about saturated fat, insulin, cholesterol, or ancestral diets
  • Get hands-on experience preparing nourishing meals or trying new movement modalities
  • Ask questions in real time that you can’t always get answered in a blog comment thread

Let’s Build the List: Know an Event? Share It!

Right now, some regions are under-represented – particularly WA, SA, NT, TAS and New Zealand. If you know of a local event that would interest the Paleo crowd, I’d love to add it to the list. Whether it’s a seasonal market with great grass-fed meat, a surf retreat serving whole food meals, or a seminar by a nutritionist debunking modern food myths – if it supports ancestral health, it belongs here.

Email me, tag me on Instagram, or drop the details in the comments below. Let’s keep this list growing so we can all discover new opportunities to learn, connect, and thrive.

Final Thought

Living a Paleo lifestyle isn’t just about what’s on your plate – it’s also about who’s at your table. Surrounding yourself with others who value real food, movement, quality sleep, and stress reduction is one of the most powerful things you can do to stay on track.

So don’t wait for an event to find you – go looking for it. And when you find a great one, tell us all about it.

Let’s keep the Paleo community strong, curious, and connected – one event at a time.

When Paleo Meets Vegan

There's an interesting talk at the Sydney Opera House tomorrow, as part of the Festival of Dangerous Ideas.  The talk is entitled “What We Are and What We Eat”, by Jonathan Safran Foer.  Foer has written a book called “Eating Animals”, and it sounds like he has a strong vegan, anti-Paleo agenda.

From what I've read, it looks like he is very concerned about cheap, factory farmed animal produce, which is a viewpoint I completely agree with.  However, whilst I tackle this by sourcing very good quality, grass fed, organic meat, with a minimal degree of separation between myself and the farmer – I wonder if Foer's approach is tofu and grains?

I'm always interested in hearing and understanding differing viewpoints about diets and food sustainability, so I'm quite tempted to go along.

Must remember to take some beef jerky with me, I think they only sell sweets & crisps at the Opera House…

Paleo vs Vegan: Are We Really So Different?

There’s nothing quite like the topic of food to stir up passionate debate – and few dietary camps are as seemingly opposed as Paleo and vegan. On the surface, it looks like a black-and-white issue: one embraces animal products, the other avoids them entirely. But scratch beneath the surface, and you might be surprised by how much common ground there really is.

The talk by Jonathan Safran Foer at the Sydney Opera House, part of the Festival of Dangerous Ideas, is a brilliant example of how important these conversations are. They force us to examine what we believe – and more importantly, why we believe it. When it comes to the ethics of eating animals, sustainability, and modern food systems, both the Paleo and vegan movements raise compelling arguments that are well worth hearing.

What Paleo and Vegan Diets Have in Common

At first glance, Paleo and vegan lifestyles seem worlds apart. One champions grass-fed steak; the other praises lentils and tofu. But look a little closer, and you’ll see that both approaches:

  • Reject processed, industrialised food
  • Advocate for whole, nutrient-dense ingredients
  • Emphasise seasonal, local, and sustainable sourcing
  • Are rooted in a desire for better health and ethical choices

In fact, many long-term Paleo eaters start their journey by cutting out processed food, seed oils, sugar, and factory-farmed meat – which aligns closely with a wholefood vegan’s commitment to clean eating. The difference often comes down to one core question: is it ethical and sustainable to eat animals?

The Ethical Dilemma: Animals, Agriculture, and Accountability

One of Foer’s major criticisms – and a view shared by many vegans – is the cruel and unsustainable nature of factory farming. And here’s the truth: they’re absolutely right. Industrial animal agriculture is an ethical and environmental disaster. Confined animals, antibiotics, monoculture feed crops, and long, inhumane supply chains are all in direct conflict with both ancestral health and environmental stewardship.

This is where thoughtful Paleo advocates differentiate themselves. We don’t support factory-farmed meat either. We actively seek out pasture-raised, grass-fed, ethically sourced animals – ideally from local producers where we know how the animals are treated and what they’re fed. In many cases, the farmer is as much a part of the community as the butcher, grocer, or gardener.

So while vegans reject all animal consumption on principle, many Paleo eaters reject industrial meat while embracing regenerative animal farming as part of a sustainable ecosystem.

What About the Environment?

Veganism is often hailed as the most environmentally sustainable way to eat – and in some respects, this is true. Industrial meat production contributes significantly to greenhouse gases, water consumption, and deforestation. But when you consider regenerative grazing models, the picture changes.

Properly managed grazing can improve soil health, support biodiversity, and even sequester carbon. Local, pasture-raised livestock are part of a natural cycle – fertilising the land, controlling weeds, and helping restore damaged ecosystems. In Australia, regenerative farmers are proving that meat production can be done responsibly and sustainably.

Meanwhile, many plant-based staples like soy, almond milk, or out-of-season avocados often require monoculture farming, significant water resources, or long-distance transportation. There’s no perfect system – and both sides must make trade-offs. But the key takeaway is this: how food is grown matters more than what category it falls into.

Is Tofu Paleo? (Spoiler: Not Really)

In posts like this, people often ask, “But what about tofu?” It’s a vegan staple – high in protein, easy to cook, and widely available. But from a Paleo perspective, soy is generally off the table. Here’s why:

  • Soy is often genetically modified and heavily sprayed with pesticides
  • It contains phytoestrogens, which may disrupt hormone balance
  • It’s a legume – and many Paleo eaters avoid legumes due to antinutrients like phytic acid

That said, it’s not about demonising foods – it’s about understanding how they affect the body. Traditional fermented soy products like miso or tempeh might be better tolerated by some, but they’re still not considered Paleo by strict standards.

Food as Identity

Diet is never just about nutrition – it’s tied up in culture, ethics, and identity. Whether you’re sitting at a vegan café in Newtown or tucking into lamb chops from your local farmers market, the food you choose says something about how you see the world.

What’s refreshing is when people – like the attendees at the Festival of Dangerous Ideas – are willing to listen to opposing views without judgement. These are the conversations that move us forward. They also remind us that we all care deeply about food – where it comes from, how it’s made, and how it impacts our bodies and the planet.

Can Paleo and Vegan Ever Coexist?

While it's unlikely we'll see a Paleo-Vegan fusion café anytime soon (though stranger things have happened in Sydney), there’s room for overlap. Here’s how:

  • Both can celebrate seasonal, organic produce from local farms
  • Both can support food sovereignty, farmers markets, and transparent labelling
  • Both can champion fermented foods, healthy fats (like avocado and olive oil), and sustainability
  • Both can benefit from understanding the ancestral roots of human nutrition

There’s even a term – “Pegan” – used to describe people who combine elements of both diets. While it’s not technically strict Paleo or vegan, it’s an interesting sign of how people are seeking middle ground between these philosophies.

So… Did I Attend the Talk?

Yes, I did bring my beef jerky. And yes, I found the talk thought-provoking, even if I didn’t agree with all of Foer’s conclusions. But that’s the point. Hearing someone else’s perspective – especially when it challenges your own – is what makes conversations around food so important. It forces us to think, re-evaluate, and sometimes even strengthen our own beliefs.

And who knows – maybe a vegan in the audience left thinking more critically about food miles, regenerative agriculture, or the health impacts of ultra-processed soy products. Or maybe someone Paleo-curious discovered they could go a little lighter on the meat and heavier on the veg, and still stay true to ancestral eating.

Final Thoughts on Paleo vs Vegan

At the end of the day, the best diet is one you can sustain – physically, ethically, and emotionally. Whether that includes animal products or not, we all benefit from eating real food, supporting responsible farming, and staying curious.

Food doesn’t have to be a battleground. It can be a bridge – between people, between philosophies, and between the modern world and our ancestral roots.

How do you navigate the Paleo vs vegan debate? I’d love to hear your thoughts in the comments below. Do you avoid soy and grains? Have you found common ground with vegan friends or family? Let’s keep the conversation going.

7,497 Miles to PrimalCon

One of the highlights of 2011 so far was the weekend I went to PrimalCon 2011 in California in April.  I enjoyed it so much, that I booked my ticket for the 2012 event as soon as the tickets went on sale this morning.

Sunset at PrimalCon-min

Sunset at PrimalCon

I hadn't realised quite how far America was from Australia when I booked this year.  I went at quite short notice and used my air miles, so didn't pay too much attention to minor details like flight times.  I was trying to minimise time off work, so I left Australia on the Friday and flew back on the Sunday night.  This was a big mistake!  I now know very well that Los Angeles is a very long 14 hour 7,497 mile flight from Sydney.  To make matters worse, as I used my air miles, I was assigned a very impressive route of Sydney to Brisbane, a night in Brisbane, a flight from Brisbane to Melbourne, then finally I got on my international flight at Melbourne!

It was all for the best however, as I met a wonderful new friend on the flight to LA, who was also attending PrimalCon (with just two people going from Australia, what were the chances of us being on the same flight?)

I'm planning to make PrimalCon 2012 into a much more sensible length America trip, especially as it falls the weekend after Easter.

I made some lifelong Primal friends in April, in fact, I spent a wonderful week in Texas with two of my PrimalCon friends, and met up with some others at the AHS in August.  I'm really looking forward to catching up with them and making some more Primal friends.

Over the whole weekend, the food was incredible.  So much was local Californian produce and it was great to have things like Kale and Turkey, which I find so difficult to find here in Australia (if you know of any good sources here, please let me know in the comments!)

One of my highlights from the weekend was the running workshop with Barefoot Ted.   I learnt so much from him and my running style has changed forever.  In fact, it was his workshop that inspired me to buy my Vibrams!  I'm thrilled to see Barefoot Ted is back again for next year’s event – hopefully I can refine my technique further still.
Barefoot-Ted-PrimalCon-Paleo-Network-min

Erwan Le Corre is a new presenter for the 2012 event.  I really enjoyed his talk and demonstration on MovNat at the AHS this year, and to have the opportunity to have a small group workshop with the guy who does this is incredibly exciting!

I just received my latest Amazon book order of Exuberant Animal by Frank Forencich yesterday – so couldn't believe it when I read Frank Forencich is also a presenter at PrimalCon!  I’d better get started on his book…

Hopefully we'll be able to get Mark Sisson over to Australia/ New Zealand in the near future, but in the meantime…  anyone else coming to PrimalCon with me?

Lighter Life, The Anti Paleo Diet?

There's been a lot in the UK press recently, about British actress Pauline Quirke.  Quirke has lost about 47kg (105 pounds) in just eight months.  This extreme very low calorie diet seems really popular in the UK, but thankfully it doesn't appear to have taken off in Australia and New Zealand.

She has done this by following the LighterLife program, which fascinates me.  The program is for people with high BMI's – and a lot of weight to lose.  It is a very low calorie diet, where about 500 calories is eaten a day.  You eat this in the form of shakes, soups or bars  which come in “food packs” provided by the company.  The idea is that by having under 50g of carbohydrates a day you'll go into Ketosis forcing the body to use bodily fat for fuel.  I'm completely on board with ketosis, but the idea of this diet sounds completely miserable to me.  You can easily become fat adjusted (and go into ketosis) on more calories than this, whilst eating normal Paleo foods and plenty of fat.  It seems dangerous to go from obese to such few calories overnight.  I also hate the idea of existing only on processed “nutritionally balanced” foods.

I've found the ingredients for lighter life  and am horrified, but not shocked by what they show.

Chicken Flavour Soup: Ingredients:  Skimmed milk powder, Maltodextrin, Soya protein isolate, Soya flour, Milk protein, Soya lecithin, Inulin, Flavouring, Hydrolysed wheat and maize protein, Potassium chloride, Calcium phosphate, Stabiliser (Xanthan gum), Magnesium oxide, Onion powder, Calcium carbonate, Parsley, Ascorbic acid, Pepper, Ferrous fumarate, Nicotinamide, Copper gluconate, Zinc oxide, Vitamin E acetate, Manganese sulphate, Calcium d pantothenate, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Vitamin A acetate, Sodium molybdate, Chromic chloride, Folic acid, Sodium selenite, Potassium iodate, d-biotin, Vitamin K, Vitamin D3, Vitamin B12

Fruit Flavour Meal bars: Ingredients:  Maltitol syrup, White coating (sugar, hydrogenated vegetable oil, skimmed milk powder, whey powder, emulsifier: soya lecithin, stabiliser: E492, flavouring), Milk protein, Soya protein isolate, Whey protein concentrate, Polydextrose, Whey powder, Potassium phosphate, Sunflower oil, Calcium carbonate, Magnesium oxide, Maltodextrin, Ascorbic acid, flavouring, Ferrous fumarate, Nicotinamide, Copper gluconate, Zinc oxide, Vitamin E acetate, Manganese sulphate, Calcium d pantothenate, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Vitamin A acetate, Chromic chloride, Sodium molybdate, Folic acid, Sodium selenite, Potassium iodate, d-biotin, Vitamin K, Vitamin D3, Vitamin B12

So no meat in the chicken soup (obviously, meat is bad, right?), skimmed milk powder (we don't do fat), lots of soy, sunflower oils, sugars, trans fats and grains-a-plenty.  I think the only thing I'd consider eating would be the parsley…  For these “foods” to be the only fuel you consume for several months is quite a scary thought.  I'd love to find out more what these ingredients do to the body, I'd imagine they are very inflammatory.

Obviously consuming such few calories, weight loss is inevitable.  But then what?  Once you get to a healthier weight, you still have no knowledge about eating healthy, so presumably you go back to your former eating habits – and back to square one.

I'd love to see some studies about extreme diets like this.

What do you think about diets like these?  Do you think the ends justify the means?  Would you willingly consume those ingredients?

Handling Social Gatherings Whilst Remaining Paleo

Throughout my “official” Whole-30 period, I found it really easy to keep on the Paleo-straight & narrow, without a single cheat.  I think I'm especially fortunate living in Sydney, where many restaurants pride themselves on fairly whole, local (and often organic) food.  I eat out fairly often, and continued to do so during the 30-day challenge.  I've always avoided certain types of restaurant, so that wasn't a problem.  In the restaurants I did eat in, without exception there have always been a few meals on the menu that are Paleo (for example fish and vegetables) and even more meals that I can “tweak” to make them Paleo (swapping the fries for a salad for example, and asking for no sauce/ dressing).

Last weekend however, I encountered my first Paleo difficulty.  I was invited out for a friend’s Birthday as a Moroccan restaurant in the Sydney.  However, as we were such a large group, we had to have the set menu.   I’d been quite busy, so just had a cursory glance at the menu a few weeks ago.  I saw “beef” and “chicken” and assumed I’d be able to make it work, and left it there.  Had I looked properly, I would have called the restaurant ahead as often, with notice, they can be very accommodating.  Fortunately I played it safe and had a late lunch on the day, a tactic I often employ before social events.  I've found there is nothing worse and more challenging than being ravenously hungry, surrounded by less than optimal food options.

We started with bread and dips.  One of the dips seemed to be egg plant, but with nothing to “dip” in it, I gave that a miss.

We were then presented with a Tabouli Salad, which after asking about the ingredients I dived into.  It contained parsley, mint, onion, olive oil, lemon & something called Bulgar.  After the first two mouthfuls I found out Bulgar is basically wheat, so didn't have any more of that.  Why put wheat into a lovely salad?

Handling Social Gatherings Whilst Remaining Paleo diet primal party dinner friends socialising-min

With the salad came Halloumi Cheese (I’m avoiding dairy, as I’ve felt so good since I eliminated it for my Whole30), Fried Cauliflower with Eggplant jam (sugar!), pinenuts and yoghurt (more dairy).  I was starting to get a bit embarrassed by this stage that I hadn’t eaten more than two mouthfuls, so I was very relieved when the next dish was BBQ Garlic & Harissa Octopus & Skordalia.  Octopus – perfect.  One of the things I love about eating out is having things like Octopus that I would never have at home.  Octopus is supposed to have a good amount of Omega 3, calcium, potassium, phosphorus and selenium, so a good option.  I’ve since found out that sometimes Skordalia is made stale bread in the puree; or potatoes, walnuts or almonds in olive oil; but I guess you can’t win them all.  The other dish in this course was the Moroccan equivalent to Spring Rolls; spicy lamb & pinenut boreks, with yoghurt sauce.  Didn’t have any of that either.

I was sat with lots of people I’d not met before, who were very interested in my “unusual” diet and why I was quizzing the waiting staff about what was in every dish.  I love talking about Paleo, and it definitely helps to be upfront about what you’re doing.  I always find it interesting to hear how others perceive Paleo – the main response I get time after time is how impossible they would find it to give up bread.

The main dishes would have to be more Paleo, surely!  Fortunately they were, we had: –

  • Lemon Pepper Chicken Shish Kebab with Tomato Caraway Sauce, Served with Chickpea & Nut Pilaf Lamb Kafta Shish Kebab with Pomegranate Glaze, Served with Chickpea & Nut Pilaf
  • Beef Cheek Tagine with Sweet Potato & Caramelised Onions, Served with Carrot Steamed Couscous

Served with

  • Fattoush Salad Sumac and fries
The Chicken and Beef Tagine were great, and better still my fellow dinners were so full up on the bread, pastry and beer that there was plenty left for me.  Luckily I realised the Fattoush salad contained pita bread pieces (why?) before I took any.Dessert was a beautifully presented sugar laden meringue with ice cream and lots of miniature sweets and cakes.  I used to have such a sweet tooth, but I noticed my attitude towards food like this has completely changed. I wasn't even remotely tempted by these items.  When I look at food like this, instead of the enjoyment and taste I used to see, I now see the unwanted insulin spike it will give me, the less than par feeling I’d get an hour later and the Gluten, Phytates & Lectins in the grains creating all sorts of problems I just don’t want.I left the meal $57 lighter, but feeling great – which certainly wouldn't have been the case had I indulged as I would have pre-Paleo.Going to a social event with non-Paleo friends soon?  Here are my top three tips to make the occasion as Paleo friendly as possible: -1.       Find out what food will be offered in advance – call the restaurant several days in advance to explain your requirements and see if they can help you out2.       Be open with the people you’re with about what you’re doing & why

3.       Don’t go to the event hungry, this will make it much harder for you to find your way through the maze of SAD food to the best Paleo choices

How do you manage social situations with SAD food?  Are your friends supportive?  Do you find particular social events better than others?  Let me know in the comments!

How to Get Cheap Vibrams

As I explained in my previous post, I love running barefoot, in VFFs.

My Vibrams

My Vibrams – I've got a pair of pink Treksports and black Classics. So far.

When I was in America for PrimalCon & the AHS this year, I was so shocked to see how cheap Vibrams were, compared to here in Australia.  I bought two pairs, the Treksport in pink from a big outdoors store in Texas and a pair of Classics in black from another store in San Francisco.  Each pair worked out at well under $100 AUD, including taxes.  Not only were they cheaper, but the stores stocked so many different models, colours and sizes.  I should have bought more.  It takes going overseas to realise how expensive things are in this part of the world.

The bigger sports shops in Sydney seem to carry just a few models, and you can forget about getting them in exciting colours.  The bigger Rebel Performance stores sell a small selection, for upwards of $169.99 AUD, which is a lot of extra money to pay, especially for a small selection.

cheap_vibrams_vffs

Vibrams can be expensive in Australia

I bought my first pair of Vibrams on Ebay last year.  I carefully researched the model and tried an equivalent pair on in the city, to make sure I ordered exactly the right size.  I still paid about $100, so not that much of a bargain.  They arrived and I was instantly disappointed with Vibrams in general.  The toes were all the same length – meaning only my big toe would fit properly.  The top of my other toes didn’t even reach the bottom of toe section!  I initially assumed this was just how they made them, perhaps I had freaky toes, as they weren’t all the same length?  On close inspection it became apparent that the box and literature in the box was quite odd too.  It was upside down and back to front.  I think I probably spent my hard earned cash on a pair of fake Vibrams.  So my word of warning is be really careful where you buy them from.  If you buy them online, be sure they are genuine!

Luckily I wasn’t put off and after meeting so many VFF owners at PrimalCon I soon realised how they were supposed to fit and behave.  I bought my next two pairs earlier this year.  The difference is incredible!  They are an amazing fit.  Wearing them feels as close to barefoot as I’m realistically likely to get in the city centre.

Prices generally do seem to be coming down in Australia.  I found a sale today at the Adventure Mega Store in Sydney CBD selling VFF’s starting at $99, which seems to be a great deal (but I'd love to find a better price in this country).  They had by far the largest range I’ve seen in Sydney.  I also saw an indoor yoga style for the first time (with 40% discount) which looked perfect for dancing, though I’d need to see how they would compare to my existing dance footwear.  I don’t have the “Sprint” model, and think this might be a good choice for my next pair, I’m very tempted.

cheap vibrams VFF

I found a good sale on Vibrams in Sydney today…

If your toes do happen to all be exactly the same length, I could do you a great deal on a second hand pair of VFF’s.  Unworn…

Have you found any good deals on Vibrams in Australia and New Zealand?  Have you found a great stockist with lots of choice?  Have you managed to get any “real” ones shipped here at a good price?  I’d love to hear your tips in the comments below.

Where to Find Vibrams in Australia (Without Paying a Fortune)

If you’re looking for affordable Vibram FiveFingers in Australia, there are a few places to keep an eye on. Outdoor retailers like Adventure Megastore occasionally run sales, and stores such as Wild Earth and Paddy Pallin sometimes carry discounted stock or discontinued models. It's worth signing up to their newsletters so you’re notified of flash sales.

Another option is to check overseas stores that ship to Australia. While postage and customs may add to the price, you can sometimes still get a better deal—especially if the Australian dollar is strong. Just make sure to buy from authorised retailers to avoid fakes.

Vibram shoes are growing in popularity in the barefoot and Paleo communities, and more Australian stockists are beginning to carry them. Whether you're after a pair for running, hiking, yoga or everyday use, doing a bit of research and price-checking can save you a significant amount.

Let me know in the comments if you've found a local bargain or discovered a stockist with a wide range of VFFs — let's help fellow barefoot fans find the best deals!

How to get cheap vibrams vff five fingers barefoot shoes running sydney australia-min

Is it a bird? Is it a plane? Nope, it’s NLPaleo Boy…

Author:  Kevin Bees (whole 30 sceptic-turned convert)

OK, a Marathon run (42.2km / 26.1m) is not very ‘Paleo’.  But, let’s play for a while to find out how ‘Paleo’ eating could impact a distance runner and ask the question:

What would happen if you mixed the Paleo diet, 28 degree heat, with a Whole 30 sceptic-turned-convert into the Sydney Marathon?

I did just that… and the results are in, and have been counted and verified… and you want to hear this, especially if you are non-Paleo runner (or any non-Paleo athlete for that matter).

NLP paleo boy running marathon primal diet-min

Pre-run preparation:

  • Training– my training was actually not exemplary.
    • Between 21 May and 14 August I did not run.
    • Between 14 August and the 18 September Marathon, I squeezed in six runs only.
    • In this time, and before I started the Paleo diet, I had to drop out of a training run at 22km due to lack of energy.
    • Two weeks later and fuelled by the Whole 30 Paleo diet (and some simple and powerful NLP techniques), I accidentally ran a whole marathon when aiming at 30km.  (I don’t run with a watch or Satellite Navigation, and I have never made that mistake before – since my reducing energy would prompt me to stop… which in this instance it didn't!) 
  • Fuel – Whole 30 Paleo for the four weeks prior to the Marathon.  Therefore pre-race pasta feast – gone.  This was substituted for the much tastier and enjoyable Chicken, Sweet potato and pumpkin… which I incidentally had for breakfast too the next day.  (My only Paleo cheat in this process is GU gels whilst running).

The BIG day:

Arriving at the race with a face full of banana, I meet my Non-Paleo running partner.

I thought it would be a good idea to join this running partner since she is younger, fitter and well trained. Her personal best is 3H 44Min and mine is 3H 47Min – so, hopefully some inspiration to knock a few minutes off of my best time. (Plus she has a very nice bottom, so it would be a pleasure to run a few steps off of her pace!)

The Start

Bang… the gun goes and we push across the start line to the tune EVERYDAY I'M SHUFFLING (and my slightly amended lyrics):

Paleo-Grok is in the house tonight,

Everybody just run a good-time

So fit you gonna keep your mind

Everybody just run a good time.

And we’re off.  For the first 10km we settle into a comfortable pace.  Only, I am noticing that I am going a little faster than my pace setting friend… and she is getting to check out my butt instead.  Lucky girl.

At this point, I have no idea if I am faster or slower than hoped (still no watch), but I just keep running at the pace that feels comfortable.  Only another 2km and I fully settle into my faster stride and my friend and I run our own races.

It wasn't until the finish line at 42km that I actually realised what had happened.  I thought my friend was having an off day and going slower than we expected, but in actual fact, I was faster than I could have even dreamed.

I smashed my personal best by 13 minutes.

In the heat.

With very poor training.

That’s 13 minutes off of my personal best.

‘Chuffed’ doesn't quite cover it – especially when I understand the story of the post run statistics:

  1. Energy consistency
    1. My 1st, 2nd & 3rd 10km were all 50 minutes (give or take a few seconds).  Over this distance you would expect a degradation of performance… impressive since I had no pacemaker… just my own feeling of energy.
    2. My 4th set of 10km was also very close to the 50 minute mark and probably would have been equally consistent except for the two convenience stops.

 

  1. Comparative performance improvement

My rank Vs other runners in the race at each set of 10km went:

  1. 1,027
  2. 596
  3. 383
  4. 369

And the last 2.2km – arguably the hardest:

  1. 57

Put another way – in the hardest 2.2km, I was in the top 1.5% of all marathoners.

Do you think I might have got higher if I didn't stop and pose for these too??

The Paleo diet delivered me consistent energy to make this achievement a reality and left me with enough juice in the tank to finish very strong.

FINISHING STRONG

Watch my finish video here, I'm the fast one!

The best part about this is that I know there is more to come.

30 days of Paleo, poor training, and I smash a personal best.

What if I combine this new fuel source with a training program that is greater than six runs!?

With a Paleo diet, you too can see, hear and feel your goals coming to you faster too, can you not?

Give it a go… NLPaleo Boy say so!