Entries by PaleoGirl

The 19 Worst Gym Personalities (And How Not to Be One)

Personally, I hate going to the gym. I’d much rather actually be outside in nature, in the fresh air, than stuck in a sterile gym, that could be anywhere in the world. Part of the reason I hate the gym is because of the other gym goers. Some of them are just so annoying. Well, […]

Refreshing Coconut Icy Poles (Paleo Treat)

What to do when you've made more coconut milk than you can possibly use? Make coconut ice lollies of course! I already had some moulds for icy poles and some wooden sticks, so it couldn't have been easier. This would work great with coconut yoghurt too, next time you make a batch. These Coconut Icy […]

Why You Need a Big Freezer on a Paleo Diet

I’m lucky to have a fairly big freezer, and I can’t recommend it enough, for so many paleo reasons. Here's why a good size freezer could transform your paleo diet Once a week cooking I’m a huge fan of batch cooking – if you’re going to go to the effort of cooking dinner, why not […]

Gwyneth Paltrow Fails the Food Challenge

After doing my own $50 food challenge and seeing first hand just how hard it is to eat well on a budget, I was somewhat bemused to see Gwyneth Paltrow's attempts to feed her family on a budget. The #FoodBankNYCChallenge she undertook was to eat on $29 USD (equivalent to about $37 AUD). This was said to […]

What a Long Power Cut Taught Me About Food & Life

Last Monday was really rainy and windy, so I wasn't that surprised on Tuesday when I woke up to find we had no power. Other than missing a morning cup of tea and breakfast, I wasn't that bothered and assumed by the time I got home in the evening, normal service would be resumed. Well […]

How I Got Control of My Emails

At the start of the year I was getting over 350 emails. A day. I’d wake up in the morning to over 150, skim through to try to find any important ones, but would rarely make much headway before new ones arrived. I’d keep some unread to read when I had time – which never […]

The Avocado Economy: Why You’re Paying More

It's no secret that avocados are one of the best paleo foods you can get. Full of fat, the foundation of an amazing dessert recipe and with loads of alternative uses, you just can't beat an avocado. The frustrating thing is how expensive they are. They literally grown on trees, after all. Exactly how expensive? […]

5 Ways to Choose a Quality Coconut Oil

Coconut oil is like wine – there are lots of great ones if you know where to look, just as there are some very disappointing ones out there! So make sure you get what you’re paying for. We all know by now how good coconut oil is, it’s a great way to get more fat […]

“Eat Margarine or Your Family Will Die” – Really?

“Health food” commercials are getting worse and worse – and of course I'm not referring to adverts for kale or grass-fed beef. I'm talking about products with a list of unpronounceable ingredients – products I go out of my way to avoid. And given that you're reading my blog, I suspect you do too. There […]