Finally – an all Australian ebook bundle! (I'm a bit late to share this with you, as it's only available until OCT 16th) The Ultimate Australian Wellness Bundle contains 35+ eBooks (worth over $450) from 30 of Australia’s top healthy living experts and it can be yours for just $44.95! If you aren't familiar with eBook […]
What better way to finish off a paleo burger, than with a generous serving of home-made relish? This relish is tomato and chilli – but unlike most relish recipes, I've used medjool dates instead of sugar to add some sweetness. If you like your relish hot, add some more chillies to your mixture. Recipe: Tomato […]
I usually only use green capsicum as they’re half the price of their red and yellow cousins, but when they were on offer this week, I thought it was high time to cook something capsicumy. What better than the classic stuffed capsicum? I’d usually make this with minced beef, but I fancied a change, so […]
I don’t know about you, but I find chicken cooked in the oven can be a bit dry and fried chicken can be a little greasy (not to mention make an complete mess of the kitchen) , so lately I've been poaching chicken instead. This is my favourite way to cook chicken that I'm going […]
So you’ve got some red onions left over and no time to pop out to buy yellow ones – can you use them? Well onions aren’t all made the same, whilst it’s not the end of the world if you use the “wrong” type, for best results you’ll appreciate selecting the most appropriate type of onion […]
I was interested to read that Australian retailer Woolworths are now selling ugly, misshapen fruit and vegetables. Normally when you go into a supermarket there is no variety whatsoever. Carrots all look identical and perfectly shaped. Apples are all shinny and the exact same size, with no blemishes. But if you’ve grown fruit and vegetables […]
We’ve all heard about those people who come with a huge list of foods they cannot possibly eat. Or worse still, those who can only eat from a restrictive list of very specific foods – and the acceptable foods always seem to be things like pizza or chicken nuggets, rather than green vegetables. So when […]
Have you heard of Pegan? It’s what you get when you combine Paleo, with Vegan. So…. How does that work? Well, as we know, Paleo is eating natural, whole, unprocessed foods: meat, fish, eggs, vegetables, nuts, seeds and fruit. Vegan is a whole step further than vegetarian and doesn’t involve any food that comes from […]
I saw a TV commercial recently for Uncle Toby’s Oat sachets and the main focus of the advert was how amazingly healthy they are. Apparently these Oats achieve a “4 healthy star rating” – and the higher the star rating, the healthier the product. So they say. Whilst I don’t want to pick on oats […]
A common response to the idea of eating a paleo diet, is that surely it must be so difficult to stick to. All the changes, all the cooking – it seems impossible to keep up, long term, right? Well, I think once you’ve established a few habits and patterns, it would be harder not to […]
