Luckily, most people in my life either eat a broadly Paleo diet now – or at least understand it. But over the years I’ve been eating this way, I’ve had so many negative (or just plain confused) reactions from people, questioning why I've been eating this way. Which of these reactions have you had? And […]
A couple of weeks ago I was asked by a reader whether adopting a paleo diet would help with their mother’s Arthritis – not having any experience of Arthritis myself, what better way to find out more than to post the question on the Paleo Network’s Facebook page? With almost 60,000 fans, there were a […]
Canola oil, otherwise known as rapeseed oil, is an oil growing in popularity in the Western world due to its supposed ‘healthiness’ as well as the fact that it is cheap to produce, and therefore, consume. Many people who follow conventional wisdom are switching to canola oil as their oil of choice for frying, roasting […]
Whether it’s a holiday, a business trip, or just visiting friends and family, sometimes it can be difficult staying on track with your Paleo lifestyle when you’re travelling. We've all been in a situation at one time or another where we've been faced with food, sleep, or exercise difficulties when away from home – the […]
One of the many luxuries of a Paleo diet is all of the high quality meat, fish and poultry there is to enjoy. For me, it doesn’t get better than a grass fed fillet steak, a crisp wild salmon fillet or a couple of juicy chicken thighs. However, there are times when it feels like […]