My gran is just about to start receiving “Meals on Wheels”, which is a great service. In principle. Vulnerable people (mainly the elderly) are provided with a cooked nutritious meal at lunchtime. For many recipients, this will be the main nutrition they get in that day, so it’s really important that the meal provides the […]
In my quest to understand more about my slow metabolism, I've been looking more and more at my circadian rhythms. I've always been a night owl and tend to come alive late at night becoming super productive and creative, when everyone else is asleep. When I've worked long hours in the city – and had […]
It always amuses me when people describe the Paleo Diet as a fad diet. Given that we’ve only been eating our current diets of junk and processed foods for the last two or three generations, isn’t the Standard American (or Australian) Diet the real fad?! You can’t really argue with paleo, I mean who could […]
Who said you can't have birthday cake now you're eating paleo? My Mum is very careful to avoid all grains and sugars, so was both delighted and horrified when I presented her with this cake for her birthday! I didn't own up to the contents until she cut into it – she hadn't been expecting […]