What are your Vitamin B12 levels like? You might follow a Paleo diet, but are your levels optimal? And if not, what can you do about it? Vitamin B12 deficiency is still quite common – with this deficiency occurring even amongst those of us Paleo diet followers who eat the richest source of Vitamin B12 […]
So you follow a strict Paleo diet? Does this mean you’re in optimum health? Perhaps not. It’s still possible to become deficient in certain vitamins and minerals, even with a healthy Paleo diet. By being aware of some of the common deficiencies you can monitor your nutrition to ensure you avoid these. This week, we […]
Following on from last weeks post about Selenium, this week I'm focusing on Magnesium. You might think following a Paleo diet makes it impossible to develop deficiencies – but unfortunately that isn't the case. However, by focusing on common deficiencies, you can adapt your Paleo nutrition to ensure your micro nutrient levels are optimum. Despite […]
Saturday was the Sydney leg of the Low Carb Down Under seminar series, that has been touring Australia. What a fantastic day it was! There were twelve speakers from diverse backgrounds covering a range of topics. I was honoured to be one of the speakers and thoroughly enjoyed the day. Almost 300 people attended the […]
Despite following a healthy Paleo Diet, if not enough attention is paid to getting a wide variety of different foods, deficiencies are still possible. I've been looking into a number of the more common deficiencies to understand how to tweak your Paleo diet to ensure deficiencies don’t occur. This week, I've been looking into Selenium. […]
I live in Sydney and have always found it very easy to follow my Paleo Diet. In fact, I don’t really have to think about it, eating Paleo just naturally happens. Even when I have to find lunch in the city. Great quality food and ingredients are everywhere. Similarly I find Melbourne fantastic for good […]
I’ve just got back from an amazing weekend in Melbourne, where the Low Carb Down Under series started on Saturday. What an amazing day! I’ve listened to Jimmy Moore’s podcasts for a long time, but to meet him and watch him present is such a different experience. He was a great, inspirational speaker – and […]
So you’re following a “perfect” Paleo diet… surely you can’t be deficient in any vitamins or minerals that your body needs? Well, you might be surprised; have you thought about your iodine levels lately? I've been looking into some of the popular supplements that people take, and minerals that some are careful to ensure they […]
After months in the kitchen, I've finally finished my first recipe book all about Paleo Breakfast Recipes. I'm thrilled with the result, an ebook of well over 100 pages of Paleo breakfast recipes to suit every situation and taste, with beautiful photos to tempt you into the kitchen. I know how hard it is to […]