A big factor in my own weight loss and controlling my hunger has been increasing my fat intake. I find that when I eat more fat, I am full for far longer, don’t feel hungry, feel more energetic and have much better weight loss results. So many foods are actually high in protein, not fat. […]
Apple cider vinegar is a tasty garnish which is a beneficial addition to your food on the Paleo diet. As part of your Paleo diet, you may like to try and incorporate Apple Cider Vinegar (ACV) in some when you can, as it is known to offer a wide range of health benefits. Instead of […]
Betaine is one of the many nutrients found in the body and it offers many ways to help our bodies function better and to look and feel healthier. As such, Betaine is a vital nutrient to consume as part of our diet and there are many foods which contain Betaine and offer numerous other health […]
So many recipes call for ground beef (or mince meat, depending on where you’re from). It’s on sale in every supermarket and butcher, but what exactly is in it – and should you buy it? What Actually Is It? The point of mince meat, is to use all of the bits of the animal that […]
Have you read about the horsemeat scandal in the UK? It seems that many products being sold as containing beef, have actually contained horsemeat. More and more products are being discovered across many brands as well as the supermarkets own brands. Most of the products are processed ready meals, with things like lasagne and spaghetti bolognese […]
Probiotics are constantly being advertised, but what are they, exactly? And if you follow a good, healthy Paleo diet, should you consider taking them? Probiotics are, for the most part, live organisms such as bacteria that people consume in order to gain several health benefits. But how is this possible? After all, people often take […]
What are you having for your Paleo Dinner tonight? Have your dinners started to get repetitive and boring? Or perhaps you’ve got a joint of meat sat in your fridge and are looking for some inspiration about what dinner to make with it? My Paleo dinner recipe book is full of dinner recipes – you […]