Curried Tilapia in Coconut Sauce fish paleo dinner recipe lunch-min

How to Make Curried Tilapia in Coconut Sauce

Secret Green Smoothie vitamin c paleo diet recipe primal juice juicing-min

How to Make My Vitamin C Secret Green Smoothie

Slow Cooked Chicken Livers with Cayenne and Paprika paleo diet recipe offal organ meat nutrition primal-min

Unlock Rich Flavors: Slow Cooked Chicken Livers with Cayenne

Seared Venison Loin with Allspice, Thyme and Minted Pea Mash paleo dinner recipe beef grass-fed-min

How to Make Seared Venison Loin with Allspice, Thyme and Minted Pea Mash

Are you an insect magnet Paleo Diet Primal natural insect repellent bugs Mosquito bites spray DEET-min

Are You An Insect Magnet? Natural Insect Repellent

I'm on holiday at the moment – and with holidays in the sun, the insects seem to come out. I hate using an artificial insect repellent and covering myself in chemicals. But I also hate being covered in Mosquito bites!

Fortunately, there are some natural alternatives to keep the bugs at bay. Below is a recipe I've experimented with for a chemical free insect repellent, that you can make at home.

This spray on insect repellent works well with vitamin E as the vitamin E is nourishing and protecting, and is good for skin that can become thirsty and dry during the summer heat.

Are you an insect magnet Paleo Diet Primal natural insect repellent bugs Mosquito bites spray DEET-min

Natural insect repellent recipe

Ingredients:

  • 10 – 20 drops of citronella essential oil
  • 10 – 20 drops of lemon essential oil
  • 10 – 20 drops of lavender essential oil
  • 5 mls of carrier oil. Choose from Wheat germ, Vitamin E, avocado, calendula, borage or apricot kernel.
  • One small spray bottle or jar for storing the mix.

Add five mls of your chosen carrier oil to the storage jar and then add the oils. The more oils added, the stronger the scent will be. Screw up the lid and shake well to mix. The blend can be massaged onto the skin when needed. If the oil mix is too greasy, then add the oils to a base of distilled witch hazel – you’ll need 3-5 teaspoons.

An alternative way of applying the mix would be too melt 10gs (0.35oz) of Shea butter in a pan and stir in the oils. Once the mix has set and cooled it can be massaged onto the skin in a solid bar form.

The essential oils can also be used individually or alternatively tea tree oil can also be used on its own or in combination with any of the other essential oils listed. However, the scent of tea tree can be rather strong so may not be suited to everyone.

NB: Pregnant women should take medical advice before using essential oils.

Do you have a tip for keep bugs at bay? Do mosquito's seem to choose you over everyone else? Share your tips and stories below!

Raw Kale Salad with Goji Berries, Sprouts and Pumpkin Seeds paleo primal lunch dinner-min

How to Make a Raw Kale Salad with Goji Berries, Sprouts and Pumpkin Seeds