paleo events in australia sydney melbourne brisbane new zealand which going to-min

Which Paleo Event Are You Going To Next?

Having been to many Paleo events, and being involved in some of the Paleo meetup groups, I highly recommend putting some events into your calendar!

When you eat differently to your friends and family, an evening out with like minded people can make all the difference in terms of encouragement and support. I also find local events are the best way to find out about places to eat – and where other locals buy their Paleo supplies from.

Head over to the brand new What's On page, where you'll find all of the Paleo events going on where you live – and around the World. Some events are definitely worth travelling for!


Paleo Picnic Flying Glass Sydney Drone Operator

Stunning drone shot courtesy of Flying Glass, Australia's top drone cinematography company based in Sydney.

The best way to attend Paleo events is to sign up to a meetup group in your area. If there isn't a meetup group yet, then it's easy to create your own (and if you do, please come back and tell me about it, so I can add your events to the Paleo calendar!)

There are so many events scheduled now. From big, formal conferences, lectures and symposiums – to small casual after work dinners, in local Paleo friendly restaurants, there is something for everyone. Our local Sydney Paleo meetup group has organised barbecues, picnics, pot lucks and dinners. The Melbourne group have regular classes to teach you how to make your owned fermented foods. As Paleo continues to get more and more popular, we should see even more Paleo events in the calendar.

The Paleo Calendar features all of the events in Australia (there are now ten Paleo meet-up groups in the country, at least one in every state!), New Zealand (Auckland and Wellington), the UK (London, Birmingham & Milton Keynes), Canada (Toronto) and of course America (there are LOTS of events and meetup groups in the USA!). If I'm missing your event or meetup group, please let me know!

Are you a member of a Paleo meetup group? What type of Paleo events would you like to attend – and which events have you been to so far?

paleo events in australia sydney melbourne brisbane new zealand which going to-min

Why Attending Paleo Events Is So Valuable

It’s one thing to follow a Paleo lifestyle on your own — but connecting with others who share your passion for real food and optimal health can take your commitment to the next level. Whether you're new to Paleo or a seasoned ancestral eater, surrounding yourself with like-minded people can offer fresh ideas, renewed motivation, and a real sense of community that simply can’t be replicated online.

At in-person events, you’ll find people who understand your perspective, share tips and stories, and offer practical support. If you’re feeling isolated or challenged by unsupportive friends or family, even a short evening meetup can be just what you need to feel re-energised and inspired.

The Types of Paleo Events to Look Out For

The Paleo calendar is packed with an incredible variety of events to suit every interest and schedule. Here are some of the most popular formats:

  • Picnics and Potlucks: A relaxed, social setting where everyone brings a Paleo-friendly dish to share. It’s a fantastic way to discover new recipes and try dishes you might not cook yourself.
  • Cooking Workshops: Learn practical skills like fermenting, batch cooking, bone broth preparation, and Paleo baking. These are especially popular in cities like Melbourne and Auckland.
  • Dinner Meetups: Meet after work at a local Paleo-friendly restaurant to chat and connect. Many groups choose venues that are willing to adapt to dietary needs.
  • Guest Speakers and Seminars: Learn from experts in the fields of nutrition, movement, stress, and ancestral health. These events often attract larger crowds and offer opportunities for Q&A and networking.
  • Fitness-Focused Events: CrossFit throwdowns, nature hikes, yoga in the park — it’s not all about food! Movement is a key part of Paleo, and some groups combine workouts with shared meals or recovery activities.

Travel-Worthy Paleo Conferences

Some Paleo events are so content-rich and well-produced that they’re worth travelling for. Annual conferences often bring together top names in the ancestral health world for several days of presentations, panel discussions, cooking demos, and social events. Previous conferences have featured talks from leading experts on topics like gut health, autoimmune recovery, evolutionary fitness, fasting, and hormone optimisation.

Attending one of these larger events gives you the chance to meet Paleo advocates from around the world, browse natural product stalls, and participate in immersive learning experiences. If you’ve been craving deeper knowledge or want to broaden your perspective, these conferences deliver real value.

Making the Most of Your Local Paleo Community

If you're lucky enough to have a meetup group nearby, make the effort to attend a few events — especially the casual ones. You’ll likely find that everyone is welcoming, whether you’ve been Paleo for years or just started eliminating gluten last week. These events aren't about perfection; they’re about shared goals, good food, and encouragement.

Don’t hesitate to bring a friend or partner, even if they don’t follow a Paleo diet. Many people become curious (and supportive!) after attending a single event and tasting how good real food can be. Plus, it can help bridge the gap between your lifestyle and your social circle.

Starting a Paleo Meetup Group in Your Area

No meetup group in your town yet? Why not be the one to start it? It’s easier than you might think. Begin by creating a group on Meetup.com, Facebook, or even through your local community centre or gym. Start small — a coffee catch-up or weekend walk — and see where it leads.

People are often just waiting for someone else to make the first move. Once word spreads, you may be surprised by how many others are eager to connect and contribute. If you do launch a new group, be sure to let me know so I can add your events to the Paleo calendar and help you attract more members.

Tips for Hosting a Successful Paleo Event

If you’re organising an event — whether it’s your first or your fiftieth — here are a few ideas to make it a hit:

  • Choose a theme: A specific focus (like gut health, fermented foods, or primal movement) makes events more engaging and educational.
  • Create a welcome space: Make sure new attendees feel included. Nametags, introductions, and icebreakers can help ease nerves.
  • Ask for input: Let your members suggest topics, venues, or formats. The more involved people feel, the more likely they are to show up and contribute.
  • Use social media: Share photos, success stories, and upcoming event details to create excitement and grow your community.
  • Keep it simple: You don’t need to plan a full-on seminar every time. A walk, a meal, or a coffee meet-up is enough to bring people together.

Why Paleo Events Are More Important Than Ever

In a world that often normalises fast food, sedentary routines, and chronic stress, connecting with others who value a different way of living is deeply motivating. These events offer more than just conversation and recipes — they reinforce the belief that health, vitality, and real food are worth prioritising.

Whether you attend a casual beach picnic, join a local kombucha brewing workshop, or fly interstate for a weekend conference, every event helps expand the Paleo movement — and makes this way of living more visible, accessible, and supportive for others on the path.

What’s Coming Up Near You?

Head over to the What’s On page now to see what’s happening near you — or wherever your next trip takes you. With events listed across Australia, New Zealand, the UK, Canada, and the USA, you’ll always find something exciting on the horizon.

And remember: Paleo isn’t just about what’s on your plate. It’s about connection, community, and building a life that supports true wellness. So go ahead — block out a date in your calendar, invite a friend, and come along to your next local event. You might just find your tribe.

http://paleo.com.au/recipe-vegetarian-sweet-potato-boats-capsicum-stew-labna/

Experience the Best Sweet Potato Boats: Roast Capsicum Stew & Labna

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Thiamin & The Paleo Diet deficiency supplements nutrients minerals vitamins sources-min

Thiamin & The Paleo Diet

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If you want to ensure you keep your body healthy, it is important to consume the right foods with plenty of the essential vitamins required for a healthy lifestyle. One of these vitamins is Thiamin, which is the water soluble vitamin B. The function of Thiamine in the body is to help our cells produce energy and it is imperative in order for our hearts, muscles and nervous system to function properly. Thiamin improves the contraction of muscles and also increased fertility in adults. It is also essential for children as it helps to improve the immune system from a very early age.

There are many notable signs that you may not be consuming enough Thiamin in your body. If your immune system is weak and you suffer from a lot of colds and flus, it may be due to a deficiency in Thiamin. As Thiamin is found in such a high number of different foods, it is quite rare to be deficient in this vitamin but it is quite common in alcoholics. It can also lead to a loss of weight and problems with the cardiovascular and nervous system.  If you are consuming too much Thiamin, it can also have negative effects on the body, although these may not be as noticeable as consuming too little. It is recommended that females have around 0.8mg of Thiamin, while males have 1mg. The recommended intake should be lower for children, so it is worth checking before you consume foods with Thiamin.

There are many foods on the Paleo diet which can help you to improve your intake of Thiamin. If you can manage to eat it, offal is a really good source of Thiamin and you can easily incorporate this into your daily meals if you don’t want to eat it as it comes. It is also found in high quantities in meat, such as beef and pork, which is why the Paleo diet is one of the healthiest to follow as it encourages the consumption of these food groups. It is always a good idea to ensure you are not consuming too much of this as otherwise, you won’t feel the full benefits.

Thiamin & The Paleo Diet deficiency supplements nutrients minerals vitamins sources-min

If you enjoy eating your snacks on the Paleo diet, you will find that nuts and seeds act as a good source of Thiamin so consume these in moderation and you will soon notice the results. It is also found in a variety of fruits and vegetables, including asparagus, cauliflower and oranges. Eggs are also a good source of Thiamin and are a good choice to eat for your breakfast, as it will set you up for the rest of the day.

Thiamin is a source of vitamin B which is very sensitive to heat which means it can be easily destroyed during the cooking and preparation of food. A good method to use to get the most from it is to ensure you always cook your Thiamin rich foods for as little time as possible, as you will get the full benefits from it. There are other foods which you may want to add to your meals to absorb the Thiamin, including garlic and onions. These will also make them taste a lot better in the process.

As part of any healthy diet it is vital to consume a full range of the right nutrients and vitamins, which is why the Paleo diet is the healthiest to follow. If you are feeling lethargic and in need of a boost to your immune system, Thiamin will help you to feel much healthier and will improve your appearance.  You can also find Thiamin in supplements, but it is much better to try and get this from the foods you intake.

As long as you follow the Paleo diet strictly, you will be at your healthiest as you are consuming a wide range of different foods which offer a number of different benefits to the body. No matter what stage of life you start the Paleo diet, whether young or old, you will notice the difference in how you look and feel quite quickly. It is a great diet to ensure you are getting the right amount of vitamins and minerals from your foods. It is important to just keep an eye on your intake of each of the nutrients, so you are getting the maximum possible benefits from your food.

How Thiamin Supports Metabolic Health and Energy

One of the most essential roles of Thiamin is in the metabolism of carbohydrates. When you eat starchy vegetables or natural sugars found in fruit, your body relies on Thiamin to convert these foods into usable energy. Without enough of this B-vitamin, your metabolism may slow down, which can lead to fatigue, difficulty concentrating, or even mood swings.

For those following a Paleo diet, which typically includes fewer refined carbohydrates and more wholefood sources of energy, Thiamin plays a crucial role in supporting energy balance. It’s particularly important for people with physically demanding lifestyles or those trying to build muscle or improve athletic performance.

Best Paleo-Compatible Cooking Methods to Preserve Thiamin

As mentioned earlier, Thiamin is highly sensitive to heat and water. That means that certain cooking methods can destroy a significant portion of the vitamin before the food reaches your plate. To protect the nutrient content of your meals, consider the following cooking techniques:

  • Steaming: A gentle method that avoids excessive water loss and minimises nutrient damage.
  • Light sautéing: Cooking meats and vegetables briefly over medium heat with a healthy Paleo fat like coconut oil or beef tallow helps retain vitamins.
  • Slow roasting at lower temperatures: This method can preserve more nutrients compared to high-heat frying or boiling.

By keeping cooking times short and avoiding high heat, you’ll give your body a better chance of absorbing the full spectrum of nutrients, including Thiamin.

Signs of Thiamin Deficiency to Watch For

Even with a varied Paleo diet, it’s possible to experience low Thiamin levels, especially if you’re under stress, recovering from illness, or consuming excessive coffee or tea, which can interfere with B-vitamin absorption. Watch out for signs such as:

  • Unexplained tiredness or low stamina
  • Muscle weakness, especially in the arms or legs
  • Brain fog or poor memory
  • Digestive issues like loss of appetite or nausea
  • Cold hands or feet due to poor circulation

If you suspect your levels might be low, a visit to your healthcare provider can help confirm whether a deficiency is present and if supplementation might be needed.

Should You Supplement with Thiamin?

For most people on a well-balanced Paleo diet, supplementing with Thiamin isn’t necessary. However, if you’ve been under significant stress, have gut absorption issues, or follow a very restrictive eating pattern, it may be worth considering.

When choosing a supplement, opt for Thiamin mononitrate or benfotiamine, which are forms your body can absorb more efficiently. As always, it’s best to prioritise food sources first, with supplements as a backup if needed.

Easy Paleo Meals Rich in Thiamin

Incorporating more Thiamin into your Paleo diet doesn’t require complicated recipes. Here are a few simple, nutrient-rich ideas:

  • Scrambled eggs with spinach and sunflower seeds: Quick, tasty and packed with Thiamin, iron and healthy fats.
  • Beef stir-fry with garlic, onions and asparagus: A great weeknight dinner with a generous dose of B vitamins and minerals.
  • Pork chops with cauliflower mash and steamed broccoli: High in Thiamin and perfect for batch cooking or meal prepping.
  • Chicken liver pâté on vegetable slices: A classic nutrient-dense snack or lunch option full of bioavailable vitamins.

For extra variety, rotate your protein sources and experiment with herbs and spices to keep your meals exciting while still focusing on nutrient density.

Other B-Vitamins and Their Synergy with Thiamin

Thiamin doesn’t work alone. Like most B vitamins, it works best when consumed alongside its family members — B2 (riboflavin), B3 (niacin), B6, B12 and folate. These vitamins often share metabolic pathways, meaning your body relies on having a full complement to function efficiently.

Organ meats, eggs, leafy greens and seafood are all excellent sources of multiple B vitamins, making them staple foods for anyone serious about improving their energy, focus and immune resilience on the Paleo diet.

Supporting Children’s Health with Thiamin-Rich Paleo Foods

Getting enough Thiamin is especially important for growing kids. While they may turn up their noses at offal, you can still sneak nutrient-dense ingredients into everyday meals. Try adding puréed liver into burger mince, offering hard-boiled eggs as snacks, or sprinkling sunflower seeds into veggie-based lunchboxes.

For fussy eaters, try blending steamed cauliflower with a bit of coconut cream and garlic to make a creamy mash, or include chopped asparagus in homemade meatballs or omelettes. These small additions can go a long way in ensuring your child meets their daily Thiamin needs naturally.

Thiamin and the Paleo Lifestyle: Final Thoughts

By following the Paleo diet and focusing on high-quality, nutrient-dense foods, you’re already laying a strong foundation for optimal Thiamin intake. From energy production and neurological support to immune function and growth, this essential B-vitamin plays a role in nearly every system in your body.

Choosing whole foods like offal, pork, seeds and certain vegetables will help you meet your needs without the need for synthetic supplements. Combine this with smart cooking methods and food pairings, and your body will be well-equipped to thrive.

http://paleo.com.au/recipe-cauliflower-and-sweet-potato-curry/

Cauliflower & Sweet Potato Curry (Paleo)

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20 unusual uses for avocado alternative ideas paleo-min

20+ Unusual Things To Do With Avocado

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Avocado is one of the ultimate Paleo super-foods. A great fat source and very versatile, avocado is great in salads and as a breakfast side. But there’s more to the fruit than that! Here is a list of 20 things you didn't know you could do with an avocado.

1. Freeze to use later

Peel and remove the pit and add a tablespoon of fresh lemon juice to a bowl, per avocado. Mash well together and freeze in an airtight bag (making sure you squeeze all the air out before sealing) for up to a year. A great way to preserve an overflow of avocados.

2. Remove the pit with no mess

Cut the fruit in half and hit a knife into the stone. Simply twist the knife to remove the pit.

20 Unusual Uses for Avocado – Alternative Paleo Ideas

3. Ripen fast

Put the unripe fruit in a brown paper bag with an apple or banana. After two or three days the avocado will be ripe.

4. Can’t wait?

If there’s not time to wait for it to fully ripen, cut from the fat end, as this is always the first part to ripen.

5. Drink it

Blend together an avocado, handful of spinach, a pear and some almond milk for a smoothie packed with good fats

6. Treat your hair

Nourish your hair by mixing an avocado, egg yolk and dash of olive oil. Leave this on your dry hair for 30 minutes before rinsing off and shampooing as usual. Your hair will be silky and soft.

7. Spice up your guacamole

Have you tried adding cumin and orange to your favourite guacamole recipe yet?

8. Pickle it

For a different take on avocado, try jarring it. Heat 250ml (1 cup) white vinegar, 250ml (1 cup) water and a tablespoon of salt in a pan until it boils. Cut three firm but ripe avocado into pieces and put in a jar. Pour the boiling liquid in the jar, and once cooled, put the lid on and allow to marinate in the fridge for a couple for days before using (should keep for a couple of weeks in the fridge)

9. Avocado ice cream

Blend an avocado, frozen banana, a few drops of vanilla extract and small tin of coconut milk. Freeze and once frozen, allow to thaw for a few minutes before serving.

10. Roast chicken

Try stuffing a chicken with a peeled avocado before roasting it

11. Make a chocolate pudding with it

Seriously – you have to try chocolate avocado mousse!

12. Save the pit and grow your very own avocado tree

Suspend the pit in a jar of water using toothpicks in the side of the stone, to submerge all but the top of the seed in water. Eventually the stone will break open revealing a root – and then finally a stalk! Then, quite a long time later you’ll have your own avocado tree and all the fruit you could possibly want.

13. Avocado curry?

Have you ever made a chicken curry with avocado as a base?

14. Roast it

Try roasting avocado, by peeling, removing the pit and slicing. Drizzle with oil and season, then bake at 200C (400F) for about 15 minutes. Roast avocado is great with a salad.

15. Eat the pit

Let the pit dry, grate it and add a small amount to a home-made enchilada sauce.

16. Avocado mayonnaise

Instead of adding mayonnaise to your meal, add pureed avocado instead.

17. Skin therapy

Make a face-mask with avocado, an egg white and a squeeze of lemon juice and wear it for 5 to 10 minutes to get the Vitamin A and E benefits directly on your skin.

18. Summertime treat

Make avocado ice lollies (popsicles) by blending avocado, coconut milk and lemon juice and freezing in popsicle moulds.

19. Make your own Avocado oil

If you've got time, patience – and lots of fruit – you can even make your own avocado oil

20. Avocado soup

Make an unusual – but delightful chilled avocado, cucumber and coconut soup. Blend an avocado, pinch of coriander, squeeze of line and small cucumber, then add a small can of coconut milk to the mix. Blend, then serve with some coconut flakes to garnish.

21. Use avocado as a baby’s first food

Avocado is an ideal first food for babies starting solids. It’s naturally soft, easy to mash, and full of healthy fats essential for brain development. For Paleo families raising their kids with ancestral nutrition in mind, mashed avocado is a nutrient-dense alternative to processed baby foods.

22. Create a creamy salad dressing

Instead of traditional dressings that may contain seed oils and additives, try blending half an avocado with olive oil, lemon juice, garlic, and fresh herbs to create a Paleo-friendly creamy salad dressing. It’s thick, flavourful, and totally dairy-free.

23. Use avocado to thicken soups and sauces

Instead of using cream or flour to thicken soups or sauces, add a ripe avocado towards the end of cooking and blend it through. It adds a velvety texture without altering the flavour too much, and keeps the dish firmly within Paleo guidelines.

24. Bake avocado fries

Cut avocado into wedges, dip them in whisked egg, coat with crushed almond or coconut flour, and bake until crispy. These Paleo-friendly “fries” are a perfect side dish or snack — crunchy on the outside, buttery on the inside.

25. Make a green Paleo hollandaise

Combine avocado, lemon juice, egg yolks, and ghee in a blender to create a green twist on hollandaise sauce. Ideal for eggs or roast veggies, this sauce adds richness and healthy fats to your meals.

26. Make an avocado fat bomb

For those following a low-carb Paleo or keto-Paleo approach, fat bombs made from avocado, coconut oil, cacao powder, and a touch of vanilla can be a great high-fat snack that keeps you satiated.

27. Use avocado in baking

Swap out butter or oils in Paleo muffin or brownie recipes and replace with mashed avocado. It keeps baked goods moist and dense without affecting flavour, while sneaking in extra nutrients.

28. Add avocado to Paleo sushi

Avocado adds creaminess and healthy fats to your Paleo sushi rolls. Wrap with cauliflower rice and nori sheets, then fill with sliced avocado, cucumber, and salmon for a delicious and grain-free sushi experience.

29. Soothe sunburn with avocado

The nourishing oils and antioxidants in avocado can be used to relieve sunburned skin. Mash and apply directly to the skin for 15 minutes before rinsing off — ideal for sensitive areas after an Aussie summer day.

30. Upgrade your breakfast scramble

Add diced avocado right at the end of your scrambled eggs or omelette. It not only brings a creamy contrast to the texture, but the combination of protein and fat makes for a more satisfying Paleo breakfast.

Avocados: The Paleo All-Rounder

Avocados go far beyond simple slices on toast (which, let’s be honest, isn't very Paleo). They’re one of the most versatile and nutritious additions to a whole-food, ancestral lifestyle. With a bit of creativity, this humble fruit can feature in every meal — from breakfast to dessert — and even in your skincare routine.

If you’ve discovered an out-of-the-box way to use avocado that fits the Paleo lifestyle, I’d love to hear it in the comments!

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PrimalCon

PrimalCon 2013

I’m just back from a fantastic Paleo trip to America (Jet Lag is most definitely not Paleo). A couple of weeks after PaleoFX in Austin, Texas, I made my way to Oxnard, California, for my third year at Mark Sisson’s PrimalCon weekend. Unlike the Ancestral Health Symposium, or PaleoFX, PrimalCon is a hands on practical weekend. As well as hearing about all things Paleo – the focus is on doing.

PrimalCon Oxnard CA 2013

With relatively small numbers of attendees – and lots of different presenters, there’s a chance to meet and speak to everyone. There are lots of regulars, who attend each year, but it was also great to meet so many new faces – as well as some others from Australia and the UK!

With Kelly Starrett and the Gokhale family, there were several session on posture, mobility – and the correct way to stand and move to avoid injury. Whilst these sessions were completely different, it was interesting that their methods and ideas are completely complimentary – hardly surprising as they’re based on how we’re supposed to move.

Another highlight of PrimalCon for me was finally meeting Sarah Fragoso of Everyday Paleo – who really is every bit as lovely and knowledgeable in real life as she is on her podcast!

Chef Rachel Albert gave another fantastic cooking demonstration. It’s amazing how many simple tips I pick up each year, despite being a regular in the kitchen myself!

I also loved William Vives Kettlebell session and as usual, learnt lots of new techniques that I can’t wait to practice at my Crossfit box. There were a few other fitness sessions too, such as barefoot running and sprinting techniques – and I especially loved the Olympic Lifting session – I can’t wait to master that!

As always, the food was absolutely fantastic. A local Paleo food truck (so jealous we don’t have those in Sydney!) provided a lot of the catering, and there was such a huge variety of grass fed meats, burgers, salads, veggies, nut butter – and an amazing coconut bark! It’s so nice to be able to dive into all of the food on offer, without even having to ask what is in the meatball sauce. You just know it’s 100% Paleo!

What would you most enjoy about an event like PrimalCon? The people, food or particular activities?

Why You Should Put a Hands-On Paleo Retreat Like PrimalCon on Your Bucket List

After attending several Paleo-themed conferences over the years, there’s something uniquely special about immersive events like PrimalCon. Unlike more academic gatherings that focus on lectures and research, PrimalCon invites you to live and breathe the Paleo lifestyle in real-time — from how you move and cook to how you connect with others. It’s less about information overload and more about integration. And that’s where the magic happens.

When you’re surrounded by people who understand and share your values, everything clicks. You’re not the “weird one” asking for no bun or wondering about seed oils. You’re in a space where nutrient density, barefoot biomechanics, and ancestral movement patterns are the norm. And even better — you get to apply all that knowledge through workshops, demos, and shared experiences.

Movement as a Central Theme

One of the things that stood out most at PrimalCon was the diversity of movement sessions. Whether it was kettlebells, sprint drills, Olympic lifts or posture-focused workshops, every physical session focused on form, function, and sustainability. No one was there to burn calories or beat personal bests — the emphasis was on moving well for life.

The sessions led by mobility experts like Kelly Starrett were especially eye-opening. Even if you think your posture and technique are solid, there’s always something new to refine. Having hands-on guidance in a relaxed outdoor setting was a real treat — and much more effective than a 10-minute YouTube video or a rushed gym class back home.

The barefoot running and sprinting clinics were also a highlight, teaching us how to harness the natural power of our feet and use momentum more efficiently. Practicing these skills on grass with immediate feedback from seasoned coaches was both fun and educational — and left many of us rethinking our standard running shoes.

The Power of Community

Let’s be honest — living a Paleo lifestyle can feel isolating at times. Whether it’s dealing with social situations, navigating supermarket labels, or explaining your food choices to colleagues, it’s easy to feel like you’re swimming against the tide. But at events like PrimalCon, you’re suddenly surrounded by people who “get it.”

Conversations flow easily. You’re swapping tips about organ meat recipes, discussing fasting strategies, or bonding over shared podcast favourites. The friendships that form over the course of the weekend often last well beyond the event. For many attendees, PrimalCon becomes an annual reunion of sorts — a time to reconnect with old friends and make new ones, all while continuing to grow in your own health journey.

Eating Paleo Without Thinking Twice

One of the most liberating aspects of PrimalCon was being able to enjoy meals without stress or second guessing. Everything on offer was fully Paleo — grass-fed meats, vibrant salads, hearty vegetables, bone broth, fermented sides, and some impressive grain-free treats. No scanning ingredient lists or negotiating with waitstaff — just pure, delicious, nourishing food made with intention.

It’s hard to describe the relief of knowing every bite you take aligns with your dietary values. For those of us used to bringing emergency snacks to social events or eating before we go out “just in case,” this was a true luxury. It also served as a reminder of how delicious Paleo food can be when prepared with creativity and quality ingredients — no deprivation, no blandness, just full-flavoured meals that fuel performance and recovery.

Workshops That Go Beyond Food and Fitness

In addition to the movement and cooking sessions, PrimalCon included lifestyle and mindset workshops that explored other vital pillars of ancestral health. From improving sleep quality and reducing blue light exposure, to managing stress and improving relationships, these sessions acknowledged that true wellness isn’t just about what you eat or how you train — it’s about how you live.

One particularly memorable session explored the importance of play and leisure in modern life. Guided games, laughter and creative movement reminded us that health isn’t always serious business — and sometimes, the best form of recovery is simply having fun in the sun.

Who Is PrimalCon Perfect For?

You don’t have to be an elite athlete or long-time Paleo follower to enjoy a retreat like PrimalCon. In fact, it’s ideal for anyone who:

  • Wants to deepen their understanding of the Paleo lifestyle through practical experience
  • Is looking to reconnect with their body through better movement and mobility
  • Values community, connection, and real-world support
  • Needs a reset from the modern world to recharge and realign their health goals
  • Enjoys spending time outdoors, eating amazing food, and learning from experts in a relaxed setting

It’s not about perfection — it’s about progress. Whether you’re there to fine-tune your deadlift, improve your sleep, or finally learn how to ferment vegetables, there’s a place for you.

Planning Your Own Primal Retreat

If a trip to California isn’t on the cards right now, why not take inspiration from the PrimalCon model and plan your own mini-retreat? Gather a few like-minded friends, head to a nature reserve or beachside location, and plan a weekend of real food, outdoor movement, campfire chats, and digital detoxing. You don’t need a big budget or a famous host — just good people, good food, and a shared commitment to health.

And if you do get the chance to attend PrimalCon in the future — jump on it. It’s more than an event. It’s a full-body, full-soul experience that will leave you recharged, refocused, and reconnected with what matters most.

Have you been to PrimalCon or a similar hands-on Paleo event? What was your biggest takeaway? I’d love to hear about your experience — or what you’d hope to gain from attending one in the future.

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