Win! I Quit Sugar Cookbook

Sarah Wilson's I Quit Sugar Cookbook is a beautiful ebook, to follow-up to I Quit Sugar Program. Fancy winning your own copy?

The I Quit Sugar Program is an eight week plan to give up sugar – with guidance and advice throughout the process. This is a great first step into Paleo, as initially giving up sugar can seem very daunting.

The follow up recipe book has over 100 recipes, most of which are Paleo. There are breakfast recipes, dinners, snacks, sauces, smoothies and lots of recipes to help a sweet tooth – but of course, without sugar!

Sarah Wilson has generously given two of her ebooks to be won in this giveaway! So if you would like a new cookbook and some new recipe inspiration, enter now!

How To Enter:

1. If you haven't already, sign up to my newsletter below
2. Like the Paleo Network Facebook page
3. Leave a comment below – make sure you include your email address in the comment form (won't be displayed publicly), so I can contact you if you win!

I'll pick two winners at random. Entry closes midnight AEST 14th October and winners will be contacted and announced shortly afterwards. Entry open to all regardless of country. One entry per person.

Why Quitting Sugar Aligns Perfectly with a Paleo Lifestyle

One of the biggest challenges people face when transitioning to a Paleo lifestyle is breaking their dependence on sugar. Whether it's hidden in sauces, disguised in “health” snacks, or baked into afternoon cravings, sugar has a way of infiltrating even the most mindful diets. That’s what makes Sarah Wilson’s I Quit Sugar series such a powerful tool — it targets one of the most addictive and damaging parts of the modern diet and offers practical, whole-food alternatives.

Going Paleo often starts with removing processed grains, legumes, and seed oils, but tackling sugar addiction can be the true game-changer. When sugar is eliminated, many people report clearer skin, better sleep, improved energy, and fewer mood swings — benefits that are also closely tied to the outcomes of a successful Paleo diet. Sarah’s cookbooks make that transition smoother and far more enjoyable, without relying on overly complex recipes or hard-to-find ingredients.

Favourite Recipes That Satisfy Without the Sugar

If you’re wondering what kind of meals you’ll find in the I Quit Sugar Cookbook, you’ll be pleased to discover that many of the recipes are comfort food classics with a nourishing twist. Think zucchini and haloumi fritters, grain-free muesli bars, and slow-cooked lamb shanks. The desserts are particularly impressive — with ingredients like coconut, cacao, almond meal, and cinnamon doing all the heavy lifting to create indulgent treats that don’t spike your blood sugar.

Sarah’s recipes are especially valuable for those who struggle with late-night cravings or afternoon energy dips. Instead of grabbing a biscuit or a sugary yoghurt, having a few prepped snacks from the cookbook in your fridge can be the difference between staying on track and spiralling into a sugar binge.

Smart Sweeteners and Natural Flavour Boosters

One of the things Sarah does well in her recipe development is choosing better sweetener alternatives. While strict Paleo avoids sweeteners entirely, the occasional use of natural options like stevia, monk fruit, or small amounts of rice malt syrup (which is fructose-free) can help people transition away from processed sugars without feeling deprived.

Her recipes also lean heavily on ingredients that enhance flavour without sugar, such as citrus zest, vanilla bean, cacao, cinnamon, and coconut. These not only make the food more enjoyable but also retrain your palate to appreciate more subtle, natural flavours. Over time, your cravings change, and overly sweet processed food begins to taste artificial and overpowering.

Meal Planning and Batch Cooking with I Quit Sugar

If you like to batch cook or meal prep, you’ll find this cookbook incredibly helpful. Many of the dinners and breakfasts can be cooked in large quantities and stored in the fridge or freezer. This makes it easier to avoid convenience foods during a busy week. Recipes like frittatas, grain-free granolas, and one-pot stews can be made on a Sunday and enjoyed over several days.

This approach saves time, reduces decision fatigue, and helps you stick to your Paleo or sugar-free intentions, even when life gets hectic. It’s especially beneficial for families or households trying to make healthier eating a sustainable lifestyle rather than a short-term experiment.

How Sugar Affects the Body (and Why You Should Avoid It)

It’s no secret that sugar is linked to a whole host of health issues — from obesity and insulin resistance to inflammation, gut dysbiosis, and hormone imbalance. Even for those who aren't trying to lose weight, cutting out sugar can improve mood stability, mental clarity, and skin health. The I Quit Sugar program addresses these issues with evidence-based advice and accessible meal plans, making it a great companion to a Paleo framework focused on healing from the inside out.

Sarah Wilson also explores how sugar feeds chronic inflammation, making it especially problematic for those with autoimmune conditions, thyroid issues, or digestive distress. By removing it from the diet, many people experience noticeable improvements in bloating, joint pain, and mental health — often within just a couple of weeks.

Making Sugar-Free Living a Family Affair

One of the challenges parents face is reducing their children’s sugar intake without making them feel excluded or punished. The good news is, many of the recipes in this cookbook are family-friendly and designed with kids in mind. From homemade ice blocks to savoury muffins and smoothie bowls, the recipes are fun to make and even more fun to eat.

Getting your children involved in the kitchen is a great way to encourage healthier food choices. Let them help pick recipes, stir ingredients, or assemble their own grain-free pizzas or tacos using Sarah’s sugar-free sauces and bases. By involving them in the process, you teach valuable skills and give them ownership over their food choices.

Beyond Recipes: The Lifestyle Aspect of Quitting Sugar

What sets this cookbook apart from others is the holistic lifestyle guidance that accompanies the recipes. It’s not just about what to cook — it’s about how to reframe your relationship with food, habits, and nourishment. Sarah touches on mindful eating, kitchen organisation, and the psychology of cravings — all essential tools for those on a long-term health journey.

Paired with a Paleo mindset, the guidance in this book creates a robust foundation for a health-first life. It’s not about strict rules, but rather, about learning to listen to your body, fuel it well, and avoid falling back into a cycle of processed, high-sugar foods.

Final Thoughts

If you’re looking to reduce your sugar intake without sacrificing flavour, this book is a fantastic resource. Whether you’re transitioning into Paleo, doing a Whole30, or simply wanting to feel better every day, the I Quit Sugar Cookbook offers practical support and delicious inspiration. The recipes are nutrient-dense, accessible, and designed to help you feel good — not restricted.

And with two copies up for grabs in the giveaway, there’s no better time to join the movement and take control of your health, one sugar-free bite at a time.