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The Paleo Summit

I've been really enjoying the Paleo Summit this week! There's still a couple of days left of this free online event, and some great speakers to come – I'm especially looking forward to hearing Dallas & Melissa from Whole9 talking about Paleo for Vegetarians – and Dr. Catherine Shanahan comparing the Paleo diet to prescription drugs!

My favourite presentations so far have been Denise Minger, Nora Gedgaudas and Mark Sisson – but unfortunately I've been really busy this week and haven't had a chance to catch them all in time. I'm especially annoyed I missed Dr. Jack Kruse as I've been really interested in reading his ideas on Leptin, so had high expectations for his talk.

Anyway, if you haven't already, there's still time to register and catch the last few days. It's free to register and the videos stay online for 24 hours.

If like me you've had a busy week and have missed some or all of the summit, you can upgrade and download audio files, transcripts and videos which you can enjoy at your leisure. I plan to listen to the 23 audio files on my way to work, that should provide several weeks of great listening!

Why Events Like the Paleo Summit Are So Valuable

In a world full of conflicting nutritional advice, online events like the Paleo Summit offer a refreshing opportunity to hear directly from a wide range of respected voices in the real food movement. These summits not only educate and inspire, but they also help foster a sense of community — something that can be especially powerful when you’re following a lifestyle that diverges from the mainstream.

What makes the Paleo Summit stand out is the diversity of its speakers. From scientists and doctors to authors and long-time practitioners, the event provides access to a huge depth of knowledge. Whether you're completely new to Paleo or you’ve been living this way for years, there's always something new to learn — especially when experts dive into emerging research or challenge assumptions with evidence and experience.

Key Themes Emerging from the Summit

This year’s Paleo Summit has touched on a wide variety of fascinating and practical themes. A few key topics that have stood out so far include:

The link between nutrition and chronic illness: Several speakers have explored how shifting to a nutrient-dense, low-inflammatory diet can support recovery from autoimmune conditions, metabolic syndrome, and even mood disorders.
Hormone health and leptin regulation: While I missed Dr. Jack Kruse’s talk, his focus on leptin is one of the more advanced areas of discussion in the Paleo space. Leptin plays a key role in appetite regulation, metabolism, and fat storage — understanding it can help unlock more effective, personalised strategies for fat loss and energy balance.
Adapting Paleo to modern lifestyles: From the role of functional movement and stress management to navigating the workplace and family settings, many talks have included practical strategies for integrating Paleo principles into real life.
Vegetarian and plant-focused adaptations: I'm particularly interested to hear Dallas and Melissa Hartwig’s take on Paleo for vegetarians. Their Whole30 program has already helped thousands of people reset their eating habits, and I’m curious how they approach Paleo for those who eat little or no animal products.

Learning on Your Own Time

One of the best things about the Paleo Summit format is the flexibility. Life doesn’t stop for nutrition events, so being able to download and revisit talks later is incredibly helpful. Whether you're commuting, walking the dog, or making dinner, having the audio files to listen to makes absorbing this valuable content much more manageable.

I’ve found that listening to these talks away from the screen actually helps the ideas sink in more deeply — especially when I can rewind or pause to take notes. With over 20 presentations included in the upgrade pack, it’s a brilliant resource for continuing education that you can refer back to again and again.

Standout Presenters You Shouldn’t Miss

While everyone will have their personal favourites depending on their interests, here are a few presenters whose sessions stood out for their clarity, depth, and insight:

Denise Minger: Known for her deep dives into nutritional data and her myth-busting approach to conventional wisdom, Denise always delivers thoughtful, evidence-based arguments — often laced with humour and candour.
Nora Gedgaudas: With her background in neurofeedback and nutritional therapy, Nora bridges the gap between food and mental wellbeing. Her insights into how ancestral diets affect the brain are eye-opening.
Mark Sisson: A long-time leader in the Paleo and Primal world, Mark’s ability to communicate complex concepts in an accessible way is what makes his work so popular. His practical advice around movement, rest, and ageing well is especially valuable.

If you're time-poor and want to start with just a handful of talks, these are a solid place to begin. But don’t overlook the lesser-known speakers — often these are the sessions that introduce new perspectives and challenge your current thinking.

Why Summits Like These Spark Long-Term Change

Sometimes it only takes hearing the right phrase or concept explained in the right way for something to click. That’s what makes live or time-limited events so impactful — the momentum and sense of collective learning push you to take action. Whether that’s recommitting to meal prep, experimenting with fasting, or finally understanding why sleep and stress are affecting your energy levels, these summits provide both the why and the how.

They’re also a fantastic resource to share with friends or family members who are curious about your approach to health but don’t know where to begin. The professional, science-backed talks provide a level of authority and reassurance that goes beyond casual conversation or blog posts.

Looking Ahead: Applying What You Learn

Once the summit wraps up, the real challenge (and opportunity) lies in applying the knowledge. I like to jot down 3–5 action points from each speaker — small, specific ideas to experiment with. It could be something as simple as shifting your breakfast to include more protein and fat, or adding a daily walk to your routine. Over time, these incremental changes add up to serious progress.

If you’ve purchased the upgrade, consider creating a weekly listening plan. One talk per week is enough to keep you inspired without feeling overwhelmed. And if you find a particular speaker resonates with you, look them up — many offer books, podcasts, and courses that can deepen your understanding even further.

Still Time to Join In

There's still time to catch the final days of the summit if you haven’t registered. Head over to this link and sign up for free access to the remaining presentations. And if you want to make the most of it long after the event has ended, the download pack is well worth it — especially if you’re hungry for ongoing inspiration and education on all things Paleo.

Have you had a favourite talk or speaker that’s shifted your thinking? I’d love to hear your highlights from the Paleo Summit and how you plan to put them into action!

Have you been listening? Which have been your favourite presentations of the Paleo Summit so far?

Weston A Price Foundation Conference New Zealand Australia Events Sally Fallon auckland sydney-min

Weston A. Price NZ Tour: Speaker Line-Up & What’s New

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Have you booked your tickets to see Sally Fallon Morell and Geoffrey Morell yet? They’re touring New Zealand with the Weston A Price Foundation talking about “the Key to Vibrant Health” and tickets are on sale now.

Sally Fallon Morell, founding president of the WAPF is going to be talking about Dr Weston A Price, the health benefits of saturated animal fats, raw milk, the dangers of modern soy foods, the value of bone stock and lacto-fermented foods. Geoffrey Morell will be talking about “healing for the millions”.

There are lots of dates and venues to choose from:

25th March 2012, Invercargill
27th March 2012, Christchurch
29th March 2012, Wellington
1st April 2012, Auckland
2nd April 2012, Havelock North
3rd April 2012, Hastings
4th April 2012, Hamilton

I've booked my ticket for Auckland, see you there?

Who Was Weston A. Price – And Why Does He Matter?

Dr Weston A. Price was a pioneering dentist and researcher from the early 20th century who travelled the world studying the diets of traditional cultures. What he found was remarkable – people eating nutrient-dense, traditional diets had excellent teeth, strong bone structure, vibrant health, and far lower rates of chronic illness than those consuming a modern, industrialised diet. His work formed the foundation of what would later become the Weston A. Price Foundation (WAPF), and remains deeply influential to this day, especially within the Paleo and ancestral health communities.

Price’s research was published in his groundbreaking book, Nutrition and Physical Degeneration, which remains a must-read for anyone interested in the deep connection between traditional foods and long-term health. The Weston A Price NZ Tour is not just a series of lectures—it’s a modern-day continuation of that mission: educating and inspiring people to reclaim their health through nutrient-dense, whole foods and traditional preparation methods.

Why the Weston A Price NZ Tour Is So Important

Events like the Weston A Price NZ Tour offer a rare opportunity to hear from experts who challenge the mainstream narrative on nutrition. While conventional dietary advice often focuses on low-fat, plant-based recommendations, WAPF offers a different message: that animal fats, properly prepared whole foods, and traditional diets are not only safe, but vital to vibrant health.

The tour delivers this message in a clear, science-backed, and engaging way – perfect for anyone interested in Paleo, Primal, ancestral eating, or simply taking a more natural approach to their wellbeing. And it’s not just about what’s on your plate – it’s also about how that food is sourced, cooked, and understood.

Meet the Speakers: Sally Fallon Morell and Geoffrey Morell

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and author of the bestselling book Nourishing Traditions. She’s known for her passionate defence of saturated fats, bone broth, raw milk, and fermented foods – all of which were common elements in the diets studied by Dr Price. Sally is a compelling speaker, weaving together history, science, and humour in a way that leaves you both informed and inspired.

Geoffrey Morell, her husband, is a practitioner of a form of energy healing known as the Morell Technique. His talk, “Healing for the Millions,” focuses on natural health techniques that support the body’s innate ability to heal. His sessions often include live demonstrations and stories from his decades of experience helping people regain their health using traditional and intuitive methods.

Topics Covered on the Weston A Price NZ Tour

This isn’t your average nutrition lecture series. Expect to hear in-depth discussion and practical advice on topics like:

The dangers of soy – especially genetically modified, processed soy products that are often pushed as health foods
Why raw milk matters – and how it compares nutritionally to pasteurised, homogenised dairy products
Bone broth benefits – including immune support, joint health, gut healing, and more
Fermentation and gut health – the ancestral way to preserve food and support your microbiome
Animal fats and heart health – debunking the myth that saturated fats are bad for you
Traditional vs modern diets – what we’ve lost and how to reclaim it

It’s rare to find such a well-rounded discussion of these topics in one place, let alone with the opportunity to ask questions directly to two of the most prominent voices in ancestral nutrition.

Weston A Price in New Zealand: Local Momentum

New Zealand, with its rich agricultural heritage and strong community values, is the perfect place to explore traditional food wisdom. From pasture-raised lamb to fresh dairy and a deep connection with the land, Kiwis have access to some of the most nutrient-dense foods in the world. Yet, like everywhere else, industrialised food has crept in and displaced many traditional habits. That’s why the Weston A Price NZ Tour feels so timely – it’s a reminder of what’s possible when we reconnect with real food and ancestral ways of living.

These talks are more than just educational – they’re a rallying point for communities across New Zealand who want to eat well, feel good, and make informed choices about their health. Expect to meet farmers, foodies, parents, naturopaths, and curious newcomers. There’s something incredibly powerful about gathering together around a shared vision for a healthier future.

What to Expect at the Event

If you’ve never been to a WAPF talk before, here’s a sneak peek at what to expect:

Practical advice on how to eat and live in harmony with your biology
Q&A sessions that let you dive deeper into specific topics
Networking opportunities with like-minded people in your community
Books and resources available for purchase
Local food vendors and producers showcasing traditional foods

These are not dry academic lectures – they’re rich, engaging, and often life-changing. If you’ve been unsure about raw dairy, hesitant to start fermenting, or looking for a more nourishing approach to fats – this is the place to get clear, evidence-based answers.

Traditional Nutrition and the Paleo Connection

There’s a lot of overlap between Weston A Price principles and the Paleo diet. Both value nutrient density, avoidance of processed foods, and a return to traditional preparation techniques. Where Paleo tends to cut out all grains and dairy, WAPF supports properly prepared whole grains (soaked or fermented) and raw dairy – provided they’re high-quality and traditionally sourced.

If you’re Paleo but open to experimentation, or if you’ve found full-on Paleo too restrictive, the Weston A Price approach may offer a gentler path with equally robust health benefits. Many people find that incorporating WAPF principles into a Paleo lifestyle gives them the best of both worlds: clarity and simplicity around food choices, but with more flexibility and cultural richness.

Tips to Make the Most of the Weston A Price NZ Tour

Here are a few quick tips to get the most out of the tour:

Bring a notebook – you’ll want to remember specific tips, names of books, and references to follow up on later.
Arrive early – seating can be limited, and you’ll want a good view of the speakers and the stage.
Talk to people – strike up a conversation during breaks. You might meet a new friend, a local farmer, or someone who makes amazing kombucha.
Bring questions – the Q&A sessions are often the most informative part of the event.
Explore resources – there will likely be books, brochures, and maybe even locally made traditional foods available for sale.

Can’t Make It? Here’s How to Learn More

If you missed the Weston A Price NZ Tour, don’t worry – you can still explore these ideas in your own time. Here are some ways to dive deeper:

Read Nourishing Traditions by Sally Fallon Morell
Watch Sally’s presentations on YouTube – many of her keynotes are available online
Join your local WAPF chapter or online communities
Start making bone broth, fermenting vegetables, or sourcing raw dairy from a trusted farmer
Read Nutrition and Physical Degeneration by Dr Weston A. Price – a classic that holds up today

Why This Tour Still Matters Today

It’s been over a decade since this particular Weston A Price NZ Tour happened, but the message is more relevant than ever. In a world increasingly dominated by ultra-processed foods, synthetic additives, and industrialised farming, people are hungry for truth, simplicity, and real nourishment.

Events like these help remind us that vibrant health doesn’t come from the latest supplement or fad diet – it comes from going back to basics: traditional foods, eaten in community, prepared with care. Whether you attended one of the original events or are just discovering this for the first time, the principles of the Weston A Price Foundation continue to offer powerful, timeless wisdom.

Were you at the Auckland talk too? I’d love to hear your thoughts in the comments below!

Ido Portal Movement Culture event conference classes australia sydney

Ido Portal – Paleo Fitness

With MovNat coming to Australia in March – and founder Erwan Le Corre teaching at PrimalCon in April – it really is the year of natural movement. Get ready for Ido Portal!

I’ve recently found out about Ido Portal. His YouTube videos show the most incredible movement, strength and balance. You can’t watch these videos and not be completely in awe – he makes the movements look so effortless. My handstand push-up ambition just doesn’t quite cut the mustard anymore!

As all the Paleo & related experts do eventually, Ido Portal is coming to Australia! He’s taking a two day workshop on the 25^th & 26^th February, at Elements of Movement, CrossFit Sydney.

Better get practicing…

Who Is Ido Portal?

Ido Portal is a name that comes up time and time again when talking about movement, mobility, and bodyweight strength. A former Capoeira practitioner from Israel, Ido has developed a completely unique movement philosophy that brings together strength training, gymnastics, martial arts, dance, and play. His methods are unconventional, yet captivating. Watching him move is like watching a wild animal – fluid, controlled, powerful. It’s no wonder so many in the Paleo and natural movement worlds are drawn to his teachings.

Unlike traditional gym-based workouts focused solely on isolated muscle groups, Ido Portal encourages movement for the sake of movement. He talks about being a “mover”, rather than a lifter, runner, or yogi. His core message is simple but profound: humans were born to move – in many different ways, through all planes of motion, across a variety of environments.

The Link Between Paleo and Movement

Many people associate Paleo with food – and rightly so. But what we eat is just one part of a much bigger ancestral picture. The Paleo lifestyle also includes sleep, sunlight, connection, and of course – natural movement. Our hunter-gatherer ancestors didn’t train in gyms or sit at desks all day. They squatted, climbed, crawled, jumped, hung, and moved across rugged terrain. Their movement was purposeful, varied, and frequent.

This is why movements like MovNat, Parkour, and now Ido Portal’s Movement Culture resonate so deeply with the Paleo community. They represent a return to the way our bodies were designed to move. Whether you’re navigating a rocky trail barefoot or attempting a one-arm hang, you’re reconnecting with primal movement patterns that modern life has all but erased.

Why Ido Portal's Approach Is Different

Ido Portal’s workshops are nothing like a CrossFit WOD or a typical yoga class. He breaks down movement into its most fundamental elements. You'll practice spinal waves, wrist mobility drills, animal walks, hand balancing, acrobatics, and partner games that challenge your awareness and control.

What makes Ido Portal’s philosophy so compelling – especially for those of us in the Paleo community – is that it embraces both strength and softness. It’s not about hitting PBs in the gym or achieving a ‘perfect’ handstand. It’s about exploring your body’s capacity for movement, developing resilience, and rediscovering physicality in a holistic way.

Ido Portal and the Paleo Fitness Movement in Australia

Australia has long been at the forefront of the Paleo movement, with a vibrant community of primal eaters, barefoot runners, and natural movement advocates. With Ido Portal's workshops now making their way to Australia, it’s clear we’re part of a global shift in how we understand fitness and wellbeing.

In fact, the timing couldn’t be better. With MovNat expanding their Australian offerings and events like PrimalCon showcasing more natural movement each year, Ido Portal’s arrival adds serious weight to the growing Paleo fitness scene down under. Whether you live in Sydney, Melbourne, Brisbane, or somewhere in between, there’s never been a better time to explore this way of moving.

Training for Movement – Not Just Muscles

One of the biggest takeaways from Ido Portal’s teachings is that movement is a skill. Like learning a language or playing a musical instrument, it takes consistent practice, curiosity, and humility. You’ll be challenged mentally and physically – and that’s the point.

Rather than repetitive sets and reps, Ido's students learn patterns. They explore locomotion flows, hand balancing drills, and coordination exercises. These develop not just strength, but control, agility, rhythm, and spatial awareness. It's like play – but with purpose.

For those already eating Paleo and interested in improving health beyond diet, this approach adds depth to your lifestyle. Your body starts to feel more capable, more aligned, and more adaptable to the demands of everyday life – whether that’s chasing after your kids, hiking in the bush, or simply getting up off the floor with ease.

How to Get Started With Ido Portal Inspired Movement

If attending a full workshop feels intimidating (or is out of your reach geographically), there are plenty of ways to incorporate Ido-inspired movement into your daily life.

Start with basic mobility drills: wrist rolls, spinal waves, hip circles – movements you probably haven’t done since childhood.
Practice hanging: from a bar, a tree branch, or even doorways. Build grip strength and decompress your shoulders.
Try animal movements: bear crawls, lizard walks, frog jumps – these build coordination, strength, and endurance.
Make use of floor time: sit on the ground more, experiment with rolling, squatting, and low gait movements.
Watch Ido’s YouTube channel for inspiration – but don’t compare. Use it to spark your curiosity, not self-judgement.

And remember, movement is not something to tick off your to-do list – it’s something to explore, enjoy, and refine every day. Start with 5–10 minutes and grow from there.

The Power of Play

Something else that sets Ido Portal apart is his emphasis on play. Many adults have forgotten how to play. But play is how we learn, how we connect, and how we heal. It doesn’t matter if you’re doing handstands in the park or crawling on the floor with your kids – playful movement helps rewire your brain, improve joint health, and reduce stress.

That playful spirit fits beautifully with the Paleo ethos. This lifestyle is about thriving, not just surviving. Movement should feel like joy, not a chore. It should reconnect you with your body and your environment, not isolate you to a treadmill or gym mat.

Ido Portal in Sydney – What to Expect From a Workshop

If you’re lucky enough to attend one of Ido Portal’s workshops in Australia, here’s what you might expect:

Two full days of movement training that will push you outside your comfort zone.
No fluff: Ido is known for being direct, no-nonsense, and laser-focused on teaching.
Community: a chance to connect with others who are curious about movement, Paleo, and personal growth.
Surprises: expect to be challenged physically and mentally – but in the best way.

Bring an open mind, lots of water, and a sense of humour. You'll be sore, inspired, and possibly a bit overwhelmed – but you'll also leave with a renewed appreciation for what your body can do.

Where to Learn More

If you're just getting started and want to dive deeper into Ido Portal’s world and how it intersects with Paleo fitness, check out the following:

Ido Portal on YouTube – for movement videos, lectures, and examples of his students’ transformations.
Ido Portal on Facebook – for event announcements and philosophy posts.
MovNat Australia – if you're interested in complementary natural movement training.
The Paleo Network – for events, resources, and more Paleo-friendly movement ideas in Australia and New Zealand.

Is Ido Portal Paleo?

While Ido doesn’t explicitly label himself Paleo, his philosophy overlaps with many of the movement principles our ancestors lived by. He advocates for nutrient-dense food, rest, sunlight, barefoot movement, and spending time in nature. He also recognises the dangers of modern sedentary life and offers a powerful antidote through his movement culture.

In that sense, he fits right in with the broader Paleo lifestyle. He may not push bone broth recipes or intermittent fasting, but he embodies the idea of human optimisation through reconnection – with our bodies, our environment, and each other.

Final Word: Get Moving

Whether you’re deep into your Paleo journey or just starting out, Ido Portal’s approach can offer new energy and insight. If you’ve ever felt limited by the typical gym routine, or if you’ve lost touch with how your body likes to move, his work could be a game-changer.

So next time you're barefoot in your backyard, try a squat, a hang, a crawl. See how it feels. Make it part of your day. And if you’re feeling brave – maybe even sign up for that workshop.

Because Paleo isn’t just about what’s on your plate – it’s also about what you do with your body. And the world is your gym.

Weston A. Price in New Zealand – Early Event Details

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Apparently Sally Fallon Morell and Geoffrey Morell will be coming to New Zealand next year on a speaking tour with the Weston A Price foundation (WAPF). Details are still to be announced and it will be between the 24th March and 6th April 2012.

The Weston A Price Foundation approach is not the same as Paleo. Dairy as well as grains are not discouraged. Grains are soaked or sprouted prior to eating to remove some (but not all) of the toxins. I'm certainly not interested in adding grains to my diet, but I am interested in learning more from the WAPF about things like fermented vegetables and organ meats, which I think could be a really beneficial addition to my diet.

I think a WAPF approach is a huge improvement on a typical Western Diet, and probably a good transition into Paleo. In fact, a lot of Paleo people I have met started off with a WAPF approach before they discovered Paleo.

It should be a very interesting event to attend – and nice to have something like this in our part of the world. I'll post the details when they are announced.

Shared Principles Between Paleo and WAPF

While Paleo and Weston A Price Foundation (WAPF) principles differ on some food groups, there are numerous overlapping values that make the two approaches more aligned than they may first appear. Both reject the highly processed Standard Western Diet and focus on whole, nutrient-dense foods as the foundation of good health. Whether you're strictly Paleo or experimenting with WAPF principles, there's much to gain from exploring the crossover areas.

Both frameworks emphasise traditional cooking methods, quality sourcing, and the avoidance of industrial seed oils, artificial additives, and refined sugars. In this sense, WAPF can serve as a helpful stepping stone for those easing into the stricter parameters of Paleo. It's also a rich resource for exploring techniques and ingredients that some Paleo eaters may overlook, such as fermented vegetables, bone broths, and the inclusion of organ meats as nutritional powerhouses.

The Role of Fermented Foods and Traditional Preparation

One of the most compelling aspects of the WAPF philosophy is its strong emphasis on traditional food preparation. Fermentation, soaking, sprouting and slow cooking aren’t just culinary traditions — they are methods used to improve nutrient bioavailability and digestibility. These practices can easily enhance a Paleo lifestyle, even if you choose to skip the grains and dairy.

Fermented vegetables like sauerkraut, kimchi and beet kvass are rich in probiotics and offer a natural way to support gut health. Adding these foods to your diet can promote better digestion, stronger immunity, and improved nutrient absorption — all key goals of a well-rounded ancestral eating plan.

Even if you don't consume grains or legumes, the WAPF emphasis on slow cooking and fermentation can be applied to root vegetables, fruits, and even meat. Liver pâté, fermented garlic, and traditional bone broth are all cornerstones of both approaches.

The Nutritional Case for Organ Meats

Organ meats are widely celebrated in WAPF teachings and are also embraced by many in the Paleo community. Liver, heart, kidney and even spleen are among the most nutrient-dense foods on the planet, providing bioavailable vitamins and minerals like vitamin A, B12, iron, copper and zinc in far higher concentrations than muscle meat.

WAPF encourages a “nose-to-tail” philosophy that makes complete nutritional use of the whole animal. If you follow a Paleo diet but haven’t yet explored organ meats, this may be the nudge you need. Incorporating liver once or twice a week is one of the most powerful upgrades you can make to your current routine. If the taste puts you off, try mixing small amounts into minced meat or preparing it with herbs and spices to mellow the flavour.

Rethinking Dairy: Where WAPF and Paleo Differ

One of the key areas of divergence between WAPF and Paleo is their stance on dairy. While Paleo avoids dairy due to its potential to cause inflammation, gut irritation and insulin spikes in some individuals, WAPF strongly supports the consumption of raw, grass-fed dairy products. They believe traditional dairy, when unprocessed and sourced from healthy animals, can be a valuable source of fat-soluble vitamins and probiotics.

For Paleo followers who tolerate dairy well, there's a case for experimenting with raw milk kefir, fermented cheeses and cultured butter from grass-fed sources. However, this is highly individual and must be tested carefully. Many people find that while they thrive on a strict dairy-free Paleo approach, reintroducing cultured dairy in small amounts can work well — especially for those focused on gut health and nutrient density.

Balancing the Benefits: Adopting What Works for You

One of the strengths of exploring both Paleo and WAPF approaches is the ability to personalise your diet based on your individual health needs, goals and tolerances. If you’re already following Paleo and thriving, there's no need to change a thing. But if you feel you’re missing out on certain aspects of traditional eating — particularly in the areas of fermentation and offal — WAPF offers tools and recipes that can deepen and enrich your current practice.

The goal isn’t dogmatic purity. It’s about using ancestral wisdom to build a sustainable, nourishing way of eating that supports your long-term health and energy. Whether that means adding fermented carrots to your breakfast plate or trying bone marrow for the first time, these are small, deliberate choices that can have a big impact.

What to Expect from the WAPF Tour

Having Sally Fallon Morell and Geoffrey Morell visit this part of the world is a unique opportunity to learn directly from the leaders of the WAPF movement. Expect in-depth discussions on ancestral diets, healing protocols, and traditional food preparation. These events often include live demonstrations, Q&A sessions, and opportunities to network with like-minded individuals.

Even if you don't subscribe to all of the WAPF philosophy, attending the talk will almost certainly leave you inspired to try new things in your kitchen. You might walk away with ideas for fermenting your own vegetables, sourcing local raw dairy, or creating nutrient-dense meals using cuts of meat you’ve previously ignored.

Supporting Local and Regenerative Farming

Both WAPF and Paleo place high value on food sourcing. Eating grass-fed meat, organic produce, and pastured eggs supports not only your health but also local farmers and the broader ecosystem. One of the topics likely to be highlighted in the WAPF speaking tour is the connection between soil health, animal welfare and human wellbeing — something that resonates deeply with anyone invested in real food.

It’s worth taking the opportunity to explore vendors and suppliers present at the event. You may discover new sources for quality meats, bone broth, fermented products and other staples that align perfectly with your diet.

Stay Informed and Open-Minded

As new information emerges and your own health evolves, staying curious is key. Events like the upcoming WAPF tour are fantastic for expanding your perspective, testing new ideas, and refining your approach. Whether you leave more committed to strict Paleo or inspired to experiment with WAPF principles, the knowledge you gain will be valuable.

I'll be sure to post more details as they are confirmed. It’s encouraging to see international events like this reaching New Zealand and Australia — hopefully a sign that ancestral health is growing as a mainstream conversation in our region.

What do you think about a WAPF approach?

New paleo events in australia sydney melbourne brisbane new zealand-min

New Events In Australia

Check out the newly listed events down under….

Lectures on Sleep, Sugar, Vitamin D, Allergy Workshops, Health & Fitness Expo & the Australia Beef Expo in NSW, VIC, ACT & QLD

Have you heard of any Paleo related events in your area? WA, TAS, NT, SA and New Zealand seem to be a bit under represented? Let me know below and I'll add them to the list!

Why Attending Paleo Events Matters More Than Ever

With the explosion of interest in ancestral health, real food nutrition, and sustainable living, Paleo-focused events are starting to pop up all over Australia and New Zealand. And while online communities, podcasts, and blogs are an incredible way to learn and stay inspired, there’s something uniquely powerful about stepping into a room filled with people who share your passion for wellness.

Whether it's a hands-on workshop about fermenting vegetables, a lecture series on the role of sleep in hormone regulation, or an expo featuring grass-fed beef producers — these in-person events offer something the internet simply can't replicate: connection, community, and practical, real-time learning.

What Types of Paleo Events Are Popping Up?

If you’re just getting started with Paleo or are looking to level up your lifestyle, here are the types of events you’ll want to keep an eye on:

🥩 Local Food Festivals & Farmers Markets

These are often where you’ll find ethical meat producers, regenerative farmers, and artisanal food makers who align with the values of the Paleo lifestyle. It’s a brilliant opportunity to speak directly with the people who raise your meat or grow your veg – and you’ll often find specialty products like bone broth, tallow, and organ meats not typically available in supermarkets.

🎓 Health & Nutrition Seminars

Talks on the microbiome, circadian biology, hormone balance, or functional approaches to health can give you a fresh perspective and help you navigate your own wellness journey. Speakers often include integrative GPs, naturopaths, or independent researchers.

💪 Movement & Fitness Workshops

Whether it’s barefoot running clinics, primal movement workshops, or functional fitness sessions – many Paleo-aligned events incorporate movement into the mix. These workshops often focus on mobility, natural range of motion, or bodyweight strength (instead of endless reps on gym machines).

🛌 Sleep, Stress & Recovery Seminars

The importance of sleep in ancestral health can't be overstated. You’ll often find events diving into practical tips for optimising circadian rhythm, melatonin production, and nervous system regulation – all essential for fat loss, focus, and longevity.

🧂 Cooking Demos & Meal Planning

Cooking real food from scratch is central to Paleo – but for many of us, it can feel overwhelming. That’s where cooking demonstrations, fermenting masterclasses, or batch-cooking meal prep events can provide loads of inspiration.

🐄 Agricultural & Livestock Expos

Surprisingly, these can be a goldmine of Paleo-friendly insight. You’ll meet regenerative farmers, discover local grass-fed and pastured meat suppliers, and learn more about ethical and sustainable food systems. Look out for events like the Australia Beef Expo, or smaller field days held regionally.

Upcoming Paleo-Relevant Events to Watch For

Here are some of the event categories and locations to keep your eye on:

NSW: Sydney, Newcastle, Byron Bay

Health expos often run at the International Convention Centre (ICC) in Sydney.
Byron Bay is a hotspot for wellness retreats with ancestral health themes.
Local Meetup groups in Newcastle and Sydney often organise Paleo potlucks or hiking groups.

VIC: Melbourne, Geelong, Mornington Peninsula

Melbourne’s thriving wellness scene means you’ll regularly find low-tox living expos, natural food markets, and primal fitness workshops.
The Mornington Peninsula often hosts holistic retreats, particularly around gut health and nervous system regulation.

QLD: Brisbane, Sunshine Coast, Gold Coast

Brisbane is home to several functional medicine practitioners who run regular seminars on food as medicine and hormone health.
The Sunshine Coast boasts multiple organic farming tours and surf-inspired primal retreats.
Look for expos at the Brisbane Convention Centre or Noosa Wellness Festival.

ACT: Canberra

As the home of government and policy, Canberra hosts some fantastic science-based nutrition talks and professional development days – occasionally open to the public.
Paleo-friendly health food stores often post in-person tasting sessions and talks.

How to Find Events Near You

If you’re not already in the loop, here are some tips for finding out what’s happening:

Set Google Alerts for keywords like “Paleo event Sydney” or “ancestral health Australia”.
Join local Facebook groups: Try searching for “Paleo Melbourne”, “Real Food Brisbane”, or “Primal Australia”.
Follow local producers on Instagram: Grass-fed meat suppliers, kombucha makers, and organic farms often post upcoming appearances or market days.
Check community boards at your local health food store, CrossFit gym, or farmers market.
Eventbrite and Meetup are both great platforms to search for niche, local wellness events.

Why These Events Are Crucial for the Paleo Movement

One of the criticisms Paleo often receives is that it’s an elite or restrictive diet. But in person, at these events, you see the diversity of people it benefits. From busy mums and overworked tradies to former vegans and naturopaths – the Paleo community is full of people who’ve taken health into their own hands.

Paleo events allow you to:

Connect with like-minded people who get it when you say you avoid seed oils or ferment your own kraut
Try new foods in a low-pressure, supportive environment
Hear experts clarify common misconceptions about saturated fat, insulin, cholesterol, or ancestral diets
Get hands-on experience preparing nourishing meals or trying new movement modalities
Ask questions in real time that you can’t always get answered in a blog comment thread

Let’s Build the List: Know an Event? Share It!

Right now, some regions are under-represented – particularly WA, SA, NT, TAS and New Zealand. If you know of a local event that would interest the Paleo crowd, I’d love to add it to the list. Whether it’s a seasonal market with great grass-fed meat, a surf retreat serving whole food meals, or a seminar by a nutritionist debunking modern food myths – if it supports ancestral health, it belongs here.

Email me, tag me on Instagram, or drop the details in the comments below. Let’s keep this list growing so we can all discover new opportunities to learn, connect, and thrive.

Final Thought

Living a Paleo lifestyle isn’t just about what’s on your plate – it’s also about who’s at your table. Surrounding yourself with others who value real food, movement, quality sleep, and stress reduction is one of the most powerful things you can do to stay on track.

So don’t wait for an event to find you – go looking for it. And when you find a great one, tell us all about it.

Let’s keep the Paleo community strong, curious, and connected – one event at a time.

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