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Sticky BBQ Chicken Wings paleo diet primal recipe barbecue

Sticky BBQ Chicken Wings – Paleo Approved

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There’s something undeniably satisfying about eating with your hands, and chicken wings are the ultimate excuse to do just that. These Sticky BBQ Chicken Wings are the perfect way to celebrate the end of a busy week – full of flavour, finger-licking goodness, and 100% Paleo compliant.

What more is there to say? Hands down the perfect Friday night treat, these Sticky BBQ Chicken Wings are brilliant with a healthy green salad.

These chicken wings are not only delicious but also easy to prepare. The combination of coconut aminos, maple syrup, and tomato purée creates a sticky and flavourful BBQ sauce that makes these wings irresistible. Perfect for a fun and satisfying meal.

Sticky BBQ Chicken Wings paleo diet primal recipe barbecue
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5 from 1 vote

Sticky BBQ Chicken Wings

These Sticky BBQ Chicken Wings are the perfect Friday night treat. With a deliciously tangy and sweet BBQ sauce, they pair wonderfully with a healthy green salad. Easy to prepare and Paleo-friendly, these wings are sure to be a hit.
Prep Time10 minutes
Cook Time40 minutes
Course: Dinner
Cuisine: Paleo
Keyword: BBQ Chicken Recipe, Healthy Chicken Wings, Paleo Chicken Wings, Sticky BBQ Chicken Wings
Servings: 4
Calories: 350kcal
Cost: 20

Equipment

  • Roasting Dish

Ingredients

  • 16 free-range chicken wings
  • 2 tbsp coconut aminos
  • 1 tbsp maple syrup
  • 1 tbsp tomato puree
  • Juice of half a lemon
  • ½ tsp mustard powder
  • ½ tsp cayenne pepper
  • Salt and pepper

Instructions

  • First, preheat your oven to 200°C / 400°F / Gas mark 5. Place the chicken wings in a roasting dish, season with salt and pepper, then bake for 15 minutes.
  • Meanwhile, combine all the sauce ingredients in a bowl, mixing really well.
  • Remove the chicken wings from the oven. Next, lower the heat to 180°C / 350°F / Gas mark 4. Baste the wings in the sauce mixture before returning to the oven. Bake for a further 25 minutes, turning every so often and coating them in the juices.

Why These BBQ Wings Are Perfect for Paleo

Traditional BBQ sauces from the supermarket often come packed with refined sugars, preservatives, and additives that make them a no-go for those following a Paleo lifestyle. This recipe, however, is entirely grain-free, dairy-free, and free from artificial nasties – relying instead on natural ingredients to create depth and complexity in flavour.

Using coconut aminos in place of soy sauce keeps it soy-free while providing that savoury umami base. Maple syrup, while technically a natural sugar, is used sparingly and brings out that sweet caramelised flavour when baked. The tomato purée lends richness, while garlic and other seasonings elevate the whole dish to something really special.

Pairings and Serving Suggestions

These wings are incredibly versatile when it comes to serving options. For a complete meal, pair them with something fresh and green like this Spinach and Courgette Salad. The crisp vegetables and light dressing offer a nice contrast to the rich, sticky wings.

If you're preparing this meal for guests, serve alongside roasted sweet potato wedges, grilled zucchini slices, or a cauliflower rice pilaf. Add a simple dip like guacamole or homemade Paleo mayonnaise for an extra treat.

Great for Meal Prep and Leftovers

One of the best things about this recipe is how well it keeps. These wings can be prepared in advance and stored in the fridge for a few days. They taste just as good cold, making them a fantastic lunchbox addition or picnic item. Reheat in the oven for a few minutes to return the crispness, or enjoy cold as a protein-packed snack.

Cooking Tips for Perfect Sticky Wings

  • Use a wire rack: Place the wings on a wire rack set over a lined baking tray. This helps air circulate and allows the fat to drip away, giving you crispier skin.
  • Don’t overcrowd: Ensure the wings aren’t touching each other. Crowding will steam them, not roast them.
  • Baste frequently: For the ultimate sticky glaze, brush the wings with the sauce halfway through cooking, then again just before serving.
  • Adjust sweetness: If you prefer a more savoury glaze, reduce the maple syrup slightly. Add a splash of apple cider vinegar if you like your BBQ with a tangy edge.

Family Friendly and Crowd Pleasing

One of the joys of Paleo cooking is how easily it can bring people together over nourishing meals that don’t compromise on flavour. These chicken wings are a hit with kids and adults alike – they disappear fast from party platters and bring a bit of joy to everyday dinners.

If you’re catering for a mix of dietary preferences, you can serve these wings as part of a broader spread. Their bold BBQ flavour will appeal to even non-Paleo eaters, and they’re naturally gluten-free and dairy-free, making them a great inclusive option.

A Simple Way to Impress

Even though they’re easy to make, Sticky BBQ Chicken Wings look and taste like you’ve gone to a lot more effort than you actually have. They’re ideal for last-minute guests or when you just want something special without fussing in the kitchen all night.

You can even prep the wings and marinade the night before. That way, all you need to do when dinnertime rolls around is pop them in the oven and enjoy the incredible smell wafting through your home.

Choosing Quality Ingredients

As with all Paleo recipes, the quality of your ingredients matters. Choose organic or free-range chicken wings where possible – they tend to be more flavourful and align better with ethical food choices. Ensure your maple syrup is pure, not a flavoured sugar syrup. And check your tomato purée for added sugars or thickeners.

Other Ways to Use the Sticky BBQ Sauce

This sticky BBQ sauce isn’t limited to chicken wings. Once you’ve made it once, you’ll want to use it on everything. Try it with:

  • Grilled chicken thighs or drumsticks
  • Slow-cooked pork ribs
  • Beef kebabs on the barbecue
  • Vegetable skewers (try capsicum, mushrooms, and zucchini)

You can even use it as a dipping sauce for sweet potato chips or roasted cauliflower florets. It’s incredibly adaptable and sure to become a staple in your Paleo kitchen.

Storing and Reheating

Any leftovers (if there are any!) can be stored in an airtight container in the fridge for up to 3 days. To reheat, place the wings on a baking tray and warm in the oven at 180°C for 10–15 minutes until heated through and slightly crispy again.

You can also freeze the wings in individual portions. Just thaw overnight in the fridge and reheat as above. This makes it easy to have a Paleo-friendly protein option ready to go on busy weeknights.

Feedback from the Paleo Community

These Sticky BBQ Chicken Wings have been one of the most shared recipes on our blog, and it’s easy to see why. Here’s what some of our readers have had to say:

“I made these for my husband and teenage sons, and they absolutely devoured them. I had none left for lunch the next day!” – Amanda, QLD

“So easy and so delicious. I added a pinch of smoked paprika to the sauce and it gave it an extra kick.” – Jodie, VIC

Make It Your Own

Part of the fun of Paleo cooking is adapting recipes to your own tastes. Want it spicier? Add a little cayenne pepper or fresh chilli to the sauce. Prefer it smoky? Try a dash of liquid smoke or smoked sea salt. You can experiment to create your ultimate sticky wing flavour.

If you're doing a Whole30, skip the maple syrup and sweeten the sauce naturally with blended dates or roasted apple for a compliant variation. The beauty of this recipe is how customisable it is without losing its core appeal.

Get Involved

Creating these Sticky BBQ Chicken Wings allows you to enjoy a fun and delicious meal that aligns with your Paleo lifestyle. The combination of sweet and tangy flavours provides a delightful taste that will make your dinner special. This dish is perfect for those looking to maintain a grain-free and dairy-free diet while still enjoying a hearty and satisfying meal.

Moreover, this recipe is versatile and can be adjusted to suit your taste preferences. It’s an excellent option for family dinners or gatherings with friends, ensuring everyone can enjoy a nutritious and flavourful meal.

For more delicious Paleo recipes, don't forget to subscribe to our newsletter and follow us on social media! Let us know how you enjoyed these Chicken Wings in the comments below. Happy cooking!

Sticky BBQ Chicken Wings paleo diet primal recipe barbecue

bacon wrapped chicken drumsticks legs pancetta recipe paleo diet

The Ultimate Guide to Making Perfect Bacon Wrapped Chicken Drumsticks

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When it comes to Paleo-friendly dishes that are both impressive and easy to prepare, these Bacon Wrapped Chicken Drumsticks tick all the boxes. Juicy chicken wrapped in crispy bacon? That’s a combination that never fails to please. Whether you're hosting a summer barbecue or looking for a make-ahead meal with minimal effort, this recipe is guaranteed to be a hit.

These Bacon Wrapped Chicken Drumsticks are always a winner at barbecues. It helps that they can be prepared in advance, leaving less to worry about when it's barbecue time. Whilst these are bacon-wrapped, you can also try pancetta instead, which I find tends to be easier to work with. Oh – and bacon really isn't all that bad, providing what you buy is good quality – so there's no reason not to enjoy.

They’re perfect for feeding a crowd, customisable to your taste, and suitable for everything from casual cookouts to celebratory gatherings. Plus, this is one of those recipes that looks far more complex than it really is. With a few simple ingredients and a little prep, you’ll have a dish that’s sure to steal the show at your next get-together.

bacon wrapped chicken drumsticks legs pancetta recipe paleo diet
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5 from 1 vote

Recipe: Bacon Wrapped Chicken Drumsticks

These Bacon Wrapped Chicken Drumsticks are always a hit at barbecues. They can be prepared in advance, making them convenient and stress-free. Using high-quality bacon or pancetta, these drumsticks are delicious and Paleo-friendly.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Barbecue
Keyword: Bacon Chicken Recipe, Bacon Wrapped Chicken Drumsticks, Easy BBQ Chicken, Paleo BBQ Recipe
Servings: 10
Calories: 250kcal
Cost: 25

Equipment

  • Sharp knife
  • Barbecue grill

Ingredients

  • 10 bacon rashers
  • 10 chicken drumsticks
  • dash of extra virgin olive oil
  • sea salt and black pepper

Instructions

  • First, cut the bacon into long narrow strips with a sharp knife.
  • Next, wrap the bacon around the drumsticks and hold in place with cocktail sticks.
  • Then, brush the bacon-wrapped drumsticks with olive oil and season with sea salt and black pepper.
  • Cook on a hot barbecue until cooked through, making sure there are no pink bits before serving!

Why Bacon and Chicken Are a Perfect Pair

The combination of chicken and bacon is simply irresistible, and it’s more than just flavour that makes them work so well together. Chicken drumsticks provide the juicy, tender meat, while the bacon adds saltiness, crunch, and fat — which helps keep the chicken moist during cooking. The bacon crisps up beautifully on the grill or in the oven, locking in the chicken’s natural juices and creating a rich, savoury flavour profile with every bite.

The fattiness of the bacon complements the leaner protein of the chicken drumstick, giving you a well-rounded dish that satisfies hunger and supports energy levels — perfect for those following a high-protein Paleo lifestyle.

Choosing the Right Ingredients

While this recipe is simple, the quality of the ingredients you choose will have a big impact on the final result. Here are a few things to keep in mind when shopping for your ingredients:

  • Chicken drumsticks: Choose free-range or organic drumsticks if possible. They tend to have better flavour and texture, and align better with clean eating values.
  • Bacon: Opt for nitrate-free, sugar-free bacon made from pasture-raised pork. The fewer the ingredients, the better. If you prefer a thinner wrap, pancetta is an excellent alternative.
  • Seasoning: Stick to Paleo-approved spices. Garlic powder, smoked paprika, and cracked black pepper work beautifully. Avoid seasoning blends with anti-caking agents or added sugars.

Preparation Tips for Success

These drumsticks are straightforward to make, but a few small tips can make a big difference:

  • Pat the drumsticks dry: This helps the seasoning stick and allows the bacon to crisp rather than steam.
  • Use toothpicks if needed: If your bacon won’t stay in place, secure it with toothpicks. Just remember to remove them before serving.
  • Overlap the bacon: Wrapping slightly on the diagonal allows for full coverage and helps the bacon stay in place during cooking.
  • Preheat the barbecue or oven: A hot cooking surface helps sear the bacon quickly, locking in moisture and improving flavour.

You can prep these drumsticks the night before and keep them covered in the fridge until you're ready to cook. This is particularly handy when entertaining — it allows you to enjoy your time with guests rather than being stuck in the kitchen.

Barbecue vs Oven

These drumsticks are perfect for any BBQ gathering, providing a tasty and satisfying option for your guests. However, if weather or logistics make outdoor cooking tricky, don’t worry — the oven works just as well.

On the barbecue: Cook the drumsticks over indirect heat with the lid closed, then move them to direct heat at the end to crisp up the bacon. This method imparts a lovely smoky flavour and ensures even cooking without burning.

In the oven: Bake at 200°C (180°C fan) for around 35–40 minutes, turning once to ensure the bacon cooks evenly on all sides. Finish under the grill for 2–3 minutes to crisp up the bacon if needed.

Serving Suggestions

These bacon wrapped chicken drumsticks are versatile enough to serve with a variety of sides. Here are some Paleo-friendly options to build a complete meal around them:

  • Big green salad: A mix of rocket, spinach, cucumber, and avocado tossed in olive oil and lemon juice pairs beautifully with the richness of the bacon.
  • Cauliflower mash: A creamy, low-carb side that balances the texture of the drumsticks.
  • Roasted sweet potato wedges: The natural sweetness of the potato contrasts nicely with the savoury bacon.
  • Grilled vegetables: Zucchini, red capsicum, and eggplant slices work especially well on the barbecue.

These drumsticks also make great leftovers. Store them in an airtight container and enjoy cold for lunch the next day, or reheat gently in the oven. They travel well too, making them a brilliant addition to lunchboxes or picnic baskets.

Customise to Your Taste

This recipe is flexible, and you can easily tailor it to suit your flavour preferences or dietary needs. Here are a few ideas to get you started:

  • Add herbs: Tuck fresh rosemary or thyme between the bacon and chicken before cooking for extra flavour.
  • Spice it up: Rub with cayenne, chipotle, or chilli flakes for a little heat.
  • Try a glaze: Brush the bacon with a mixture of mustard and a touch of honey (if you include honey in your Paleo plan) for a sweet and spicy finish.
  • Swap the cut: If you prefer, try the same technique with chicken thighs or even wings.

Health Benefits

Creating these Bacon Wrapped Chicken Drumsticks allows you to enjoy a rich and satisfying meal that aligns with your Paleo lifestyle. The combination of tender chicken and crispy bacon provides a delightful texture and flavour that will make your barbecue special. This dish is perfect for those looking to maintain a grain-free and dairy-free diet while still enjoying delicious and hearty meals.

Bacon — when sourced from high-quality producers — can be a beneficial part of a Paleo diet. It provides fat-soluble vitamins, selenium, and good fats, especially when balanced with leaner cuts of meat like chicken. Combined, this dish delivers plenty of protein, healthy fats, and minerals like zinc and iron in a format that's easy to digest and free from common allergens.

Final Thoughts

These bacon wrapped chicken drumsticks are the perfect Paleo-friendly crowd-pleaser. They’re satisfying, packed with flavour, and look great on the plate. With minimal prep, customisable seasoning, and a combination of protein and fat that supports energy and satiety, this dish deserves a place in your regular rotation.

Whether you're cooking for family, hosting a casual BBQ, or just meal prepping for the week ahead, this recipe delivers every time. Make them your own with herbs and spices, pair with fresh veggies, and enjoy a meal that’s as nourishing as it is delicious.

For more delicious Paleo recipes, don't forget to subscribe to our newsletter and follow us on social media! Let us know how you enjoyed these Bacon Wrapped Chicken Drumsticks in the comments below. Happy cooking!

bacon wrapped chicken drumsticks legs pancetta recipe paleo diet

Ginger Sesame Chicken Wings paleo recipe dinner primal-min

Ginger Sesame Chicken Wings (Paleo)

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Another wonderful way with chicken wings, this recipe is fiery and crispy, and great as a snack or as a main meal with some fresh vegetables. The key here is the ginger, and the amount of it! Requires overnight marinating.

Ginger Sesame Chicken Wings paleo recipe dinner primal-min
Print Recipe
5 from 1 vote

Ginger Sesame Chicken Wings

These Ginger Sesame Chicken Wings are a fiery and crispy delight, perfect for a snack or main meal. Marinated overnight, they offer a deep and satisfying flavour.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Dinner
Cuisine: Paleo
Keyword: Crispy Chicken Wings, Ginger Sesame Chicken Wings, Paleo Chicken Wings, Spicy Chicken Wings
Servings: 4 Serves
Calories: 350kcal
Cost: $20

Equipment

  • Food processor
  • Baking Tray
  • Foil

Ingredients

  • 500 g free range chicken wings
  • 1 tbsp sesame seeds
  • 1 tbsp sesame oil
  • 5 cloves of garlic peeled
  • 50 g fresh root ginger peeled and chopped
  • 2 tbsp coconut aminos
  • 2 anchovies optional

Instructions

  • Prepare the Marinade: In a food processor, mix together the garlic, ginger, coconut aminos and anchovies (if using) to form a paste. In a bowl, combine the paste with the sesame oil and sesame seeds. Pour the mixture over the chicken wings, ensuring they are well coated. Cover and leave to marinate overnight in the refrigerator.
  • Preheat the Oven: When ready to cook, preheat the oven to 180C / 350F / Gas mark 4.
  • Bake the Wings: Lay the marinated wings on a foil-covered baking tray. Bake in the preheated oven for 40 minutes, or until the wings are crisp and golden brown.
  • Serve and Enjoy: Serve the wings hot, accompanied by fresh vegetables or as a delightful snack.

These Ginger Sesame Chicken Wings are a perfect combination of fiery ginger and crispy sesame. Additionally, marinating overnight ensures the flavours penetrate deeply, making every bite incredibly tasty. Serve as a main dish or a snack, and watch them disappear quickly!

These wings also freeze well. If you’re planning ahead, you can double the batch, marinate them in freezer-safe bags, and defrost when needed. They're a great option to keep on hand for last-minute dinners or when friends drop by unannounced.

Why Ginger and Sesame Work So Well Together

Ginger adds a punchy, slightly spicy undertone that enhances the savoury profile of chicken. It’s also incredibly good for digestion and inflammation. Sesame, on the other hand, brings a deep, nutty flavour with a little crunch that balances out the heat beautifully. Together, they create an umami-rich experience that's hard to resist.

Serving Ideas

  • Pair with steamed Asian greens like bok choy or gai lan for a nutrient-rich dinner.
  • Serve over cauliflower rice with a drizzle of coconut aminos and a sprinkle of sesame seeds.
  • Make a quick Paleo slaw with shredded cabbage, carrot, and a ginger-lime dressing to add freshness.

Tips for Crispy Wings

If you want your wings extra crispy without deep-frying, place them on a wire rack over a baking tray so air can circulate underneath. You can also finish them under the grill (broiler) for a couple of minutes after baking to get the edges even crispier.

Adjusting the Heat

This recipe is gingery rather than chilli-hot, but if you’re a fan of spice, you can easily kick it up a notch. Try adding finely chopped red chilli, chilli flakes, or even a dash of hot sauce to the marinade. If you’re cooking for kids or those sensitive to spice, you can reduce the amount of fresh ginger slightly for a milder version.

Storage and Leftovers

Store any leftovers in an airtight container in the fridge and enjoy within 3 days. These wings are delicious cold as part of a lunchbox or picnic, or reheated in the oven to regain their crispness.

Ingredient Substitutions

  • Sesame oil: If unavailable, try macadamia oil or avocado oil for a similar nutty richness.
  • Fresh ginger: Ground ginger can be used in a pinch, but fresh will give the most robust flavour.
  • Tamari or coconut aminos: These are great soy-free alternatives that still add that essential umami depth.

Get Creative!

Feel free to get creative with your toppings. Try adding crushed almonds, sliced spring onions, or a squeeze of fresh lime before serving. You could even thread the wings onto skewers before cooking for a fun party appetiser.

Have you tried these Ginger Sesame Chicken Wings? If so, share your thoughts and any variations you made in the comments below. Furthermore, enjoy this fiery and crispy dish, and explore more of our Paleo recipes!

Ginger Sesame Chicken Wings paleo recipe dinner primal

Paleo Diet Recipe Primal Tequilla Lime Chicken Wings Zingy Salad-min

How to Make Tequilla and Lime Chicken Wings with a Zingy Side Salad

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