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The Slow Paleo Transition

A lot of people seem to prefer to jump straight into Paleo. To clean out the kitchen, buy new cookbooks and go cold turkey on the grains all on the same day.

For others however, jumping straight in is a scary prospect. After eating a certain way for an entire lifetime, a slow, gradual transition into Paleo is the favoured approach for many. So how do you make a slow transition?

There are lots of plans that I think lead very gently into a Paleo diet, making it much easier to become “fully Paleo” without any fuss or issue. A lot of people who used to rely on refined grains, find suddenly cutting off those carbs can result in “carb flu”. This can last for a couple of weeks, and is not an enjoyable experience – but well worth persevering with to come out the other side, feeling like a new person.

Research and Reading

I always think the best start to a new routine is research. Understand exactly what you’re doing and why. Read everything you can Paleo from blogs, ebooks and books such as Mark Sisson’s Primal Blueprint and Robb Wolf’s The Paleo Solution.

Replace Industrial Oils

A quick win is to replace industrial seed oils with coconut oil and olive oil. You won’t feel your missing out on anything by throwing away the canola, sunflower, soybean, vegetable oil and margarine – but your body will thank you for it!

Quit Sugar

Giving up sugar is a great next step. Until you do this, you probably won’t realise how much sugar you actually eat. Ebooks like the Balance Bites “21 Day Sugar Detox” and Sarah Wilsons “I Quit Sugar” make the process easier, by taking you through this step by step.

Weston A Price

Once seed oils and sugar are in hand, I think adopting a Weston A Price approach would be an easy transition. This will enable you to focus on the quality of the food you eat. You don’t have to give up grains – yet – but you will be preparing them the minimise the harmful effects. You’ll still be consuming dairy, but you’ll be careful to ensure it’s good quality, raw dairy, which will be a significant bonus to your health.

Primal BluePrint

Once you become used to Weston A Price, it’s time to let go of the grains and address the rest of your lifestyle. Mark Sisson’s Primal BluePrint plan is the perfect next step. You’ll get rid of the grains, but keep the dairy. You’ll see the importance of the rest of your life and start sprinting and lifting heavy things. You’ll see the importance of sunshine, reducing stress and sleeping well. You’ll understand that there will be occasions you don’t make good food choices, but with the 80:20 rule, that’s ok – you’re getting it right far more often than not.

Whole30

One the Primal diet is dialled in, it’s time to go fully Paleo. I think the Whole30 is the best way to start this – and having been Primal, all you’re going to give up is dairy; not a big ask at all. A dedicated 30 days will enable you to see the benefits of eating this way and start to develop habits and routines.

Fully Paleo

After the Whole30, you can assess how you feel and slowly start to reintroduce foods (if you feel you really missed dairy, for example).

With a slow transition, you should be able to go from a SAD to a Paleo diet, without any real hardship or difficulty.

What was (or will be, for those just learning about Paleo!) your approach? Are you black or white, or do you prefer a slow transition? Did I miss any steps in a gradual transition?

Weston A Price Foundation Conference New Zealand Australia Events Sally Fallon-min

Weston A Price v The Paleo Diet

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I went across to Auckland, New Zealand at the weekend to hear Sally Fallon-Morell, of the Weston A. Price Foundation, speak.

As with the Melbourne Sugar lectures, the audience was full of people new to the concept that the government approved low-fat diet is not the right approach. It is great to see so many people interested in making changes to their diet and I find it encouraging how many people were in attendance.

I meet up with Julianne Taylor at the talk – and I also meet and spoke Paleo with Rodney Hide. There’s nothing like being able to have real-life conversations on your favourite topic, is there? After the talk Rodney introduced me to Sally, which having had her book Nourishing Traditions for such a long time, was a real privilege.

Whilst there are some important differences between the Paleo style diet that I follow and the WAPF diet, I think it’s more useful to focus on the similarities, of which there are many. Whilst I believe a Paleo style diet is the optimal nutrition plan, if anyone were to convert from a SAD diet to a WAPF plan, I think they would see tremendous health benefits. If they then went one small step further to a Paleo or Primal diet, I think they’d see even more health benefits.

There are a number of principles that are the essence of the nutrition recommended by the WAPF.

FIRST PRINCIPLE: No refined or denatured foods

So much SAD food is refined or modified in some way; sugar, flour, industrial seed oils, HFCS and so many more. If people did just one thing differently, completely removing these products from their diet would surely be the most beneficial. On this point Paleo/ Primal and WAPF are in complete agreement.

SECOND PRINCIPLE: Every diet contained animal products

As with Paleo, the WAPF believe that a healthy diet needs to include animal products and an optimal diet can’t exclusively contain plant food. Organ meats were mentioned a lot in the talk as an important source of many nutrients.

THIRD PRINCIPLE: Nutrient Density

The primitive diets studies by Weston Price were far richer in nutrients than much of the food available today. Mineral content in soil is depleted so many produce just don’t have the same nutrient density. This is where selecting good quality food comes in. Organic, home grown and grass-fed all promote far better nutrient density than the same items produced from intensive farming. Again, this is completely in line with Paleo.

FOURTH PRINCIPLE: All cultures cooked some or most of their food; but always ate some of their animal foods raw.

Weston Price noted that whilst primitive cultures did cook animal products, they also all ate some raw. This came down to raw dairy, which, whilst I agree it is absolutely better than pasteurised dairy, I find a big grey area. The talk focused on comparing processed dairy to raw dairy – where clearly raw dairy is the winner. Excluding dairy wasn't discussed, which is the approach taken by a lot of the Paleo community, myself included. My areas of concern with dairy are around the insulin response and the growth hormone IGF-1, which weren't mentioned at all during the talk. I’d like to come to a more definitive view point on dairy, so had hoped to hear compelling reasons why dairy should be included. As it stands, until I find more conclusive evidence, I'm still of the view that dairy is best excluded.

FIFTH PRINCIPLE: High Levels of Enzymes and Beneficial Bacteria

This focuses on foods that provide enzymes to promote good digestion & metabolic health. Whilst raw dairy is noted as a good source, the super-foods here seems to be lacto-fermented foods such as Sauerkraut. The take-away point for me here is on fermented foods – something I need to make a conscious effort to include in my diet far more.

SIXTH PRINCIPLE: Seeds, grains, legumes & nuts are soaked, sprouted, fermented or naturally leavened

This principle starts off in line with Paleo, observing how components such as anti-nutrients, phytates and lectins in grains are not desirable. Where Paleo excludes grains and legumes altogether, WAPF promotes preparing these foods to minimize the damage. As with the dairy issue, I didn't hear any compelling reasons why it is better to have grains in this form, than not at all. This is the main point on which Paleo/ Primal varies to the WAPF – whilst I’m certain people transitioning from a SAD diet to a WAPF would see significant improvements by preparing grains and legumes – I think their health would be far more optimal foregoing the grains and legumes altogether.

SEVENTH PRINCIPLE: Total fat content of traditional diets varies from 30% to 80% of calories, but only about 4 of calories come from polyunsaturated fatty acids.

This is a key point on which Paleo and WAPF are in agreement. I would probably promote this as the key point, since it concerns the importance of saturated fat and the dangers of the industrial seed oils.

EIGHTH PRINCIPLE: Nearly Equal Amounts of Omega-6 and Omega-3 Fatty Acids

This is also essentially in line with Paleo, stressing the importance of maintaining a good Omega 6/ Omega 3 ratio. This comes down to making the right choices in choosing quality meat and avoiding seed oils.

NINTH PRINCIPLE: All diets contained some salt

I think this point is hard to accept for people transitioning from Conventional Wisdom, where we are told how dangerous salt it. Once the processed food is removed the natural levels of salt remaining are often very low, so supplementing with a good mineral salt is very beneficial.

TENTH PRINCIPLE: All traditional cultures made use of bones, usually as bone broth

Another point I need to work on, bone broths are such a great source of nutrients, easy and cheap to make and very satisfying.

ELEVENTH PRINCIPLE: Traditional cultures made provisions for future generations

This principle was very interesting and concerns issues such as optimal spacing of children, nutrition of pregnant and nursing women and teaching nutrition to the younger generations. This seems to be all too often ignored or not considered in modern society.

Paleo vs Weston A Price?

I learnt a lot from this talk and it was a great reminder that I need to make sure I make provisions to include more organ meat, fermented foods and bone broth in my diet. I plan to make sure I include these regularly.

Whilst I completely agree that prepared grains are far superior to their refined counterparts – and that raw dairy is far superior to pasteurised, I didn't hear anything to make me consider changing my anti-grains, legumes and dairy stance.

What do you think about the Weston A Price principles? Do you agree with their stance on dairy and grains?

Weston A Price Foundation Conference New Zealand Australia Events Sally Fallon auckland sydney-min

Weston A. Price NZ Tour: Speaker Line-Up & What’s New

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Have you booked your tickets to see Sally Fallon Morell and Geoffrey Morell yet? They’re touring New Zealand with the Weston A Price Foundation talking about “the Key to Vibrant Health” and tickets are on sale now.

Sally Fallon Morell, founding president of the WAPF is going to be talking about Dr Weston A Price, the health benefits of saturated animal fats, raw milk, the dangers of modern soy foods, the value of bone stock and lacto-fermented foods. Geoffrey Morell will be talking about “healing for the millions”.

There are lots of dates and venues to choose from:

25th March 2012, Invercargill
27th March 2012, Christchurch
29th March 2012, Wellington
1st April 2012, Auckland
2nd April 2012, Havelock North
3rd April 2012, Hastings
4th April 2012, Hamilton

I've booked my ticket for Auckland, see you there?

Who Was Weston A. Price – And Why Does He Matter?

Dr Weston A. Price was a pioneering dentist and researcher from the early 20th century who travelled the world studying the diets of traditional cultures. What he found was remarkable – people eating nutrient-dense, traditional diets had excellent teeth, strong bone structure, vibrant health, and far lower rates of chronic illness than those consuming a modern, industrialised diet. His work formed the foundation of what would later become the Weston A. Price Foundation (WAPF), and remains deeply influential to this day, especially within the Paleo and ancestral health communities.

Price’s research was published in his groundbreaking book, Nutrition and Physical Degeneration, which remains a must-read for anyone interested in the deep connection between traditional foods and long-term health. The Weston A Price NZ Tour is not just a series of lectures—it’s a modern-day continuation of that mission: educating and inspiring people to reclaim their health through nutrient-dense, whole foods and traditional preparation methods.

Why the Weston A Price NZ Tour Is So Important

Events like the Weston A Price NZ Tour offer a rare opportunity to hear from experts who challenge the mainstream narrative on nutrition. While conventional dietary advice often focuses on low-fat, plant-based recommendations, WAPF offers a different message: that animal fats, properly prepared whole foods, and traditional diets are not only safe, but vital to vibrant health.

The tour delivers this message in a clear, science-backed, and engaging way – perfect for anyone interested in Paleo, Primal, ancestral eating, or simply taking a more natural approach to their wellbeing. And it’s not just about what’s on your plate – it’s also about how that food is sourced, cooked, and understood.

Meet the Speakers: Sally Fallon Morell and Geoffrey Morell

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and author of the bestselling book Nourishing Traditions. She’s known for her passionate defence of saturated fats, bone broth, raw milk, and fermented foods – all of which were common elements in the diets studied by Dr Price. Sally is a compelling speaker, weaving together history, science, and humour in a way that leaves you both informed and inspired.

Geoffrey Morell, her husband, is a practitioner of a form of energy healing known as the Morell Technique. His talk, “Healing for the Millions,” focuses on natural health techniques that support the body’s innate ability to heal. His sessions often include live demonstrations and stories from his decades of experience helping people regain their health using traditional and intuitive methods.

Topics Covered on the Weston A Price NZ Tour

This isn’t your average nutrition lecture series. Expect to hear in-depth discussion and practical advice on topics like:

The dangers of soy – especially genetically modified, processed soy products that are often pushed as health foods
Why raw milk matters – and how it compares nutritionally to pasteurised, homogenised dairy products
Bone broth benefits – including immune support, joint health, gut healing, and more
Fermentation and gut health – the ancestral way to preserve food and support your microbiome
Animal fats and heart health – debunking the myth that saturated fats are bad for you
Traditional vs modern diets – what we’ve lost and how to reclaim it

It’s rare to find such a well-rounded discussion of these topics in one place, let alone with the opportunity to ask questions directly to two of the most prominent voices in ancestral nutrition.

Weston A Price in New Zealand: Local Momentum

New Zealand, with its rich agricultural heritage and strong community values, is the perfect place to explore traditional food wisdom. From pasture-raised lamb to fresh dairy and a deep connection with the land, Kiwis have access to some of the most nutrient-dense foods in the world. Yet, like everywhere else, industrialised food has crept in and displaced many traditional habits. That’s why the Weston A Price NZ Tour feels so timely – it’s a reminder of what’s possible when we reconnect with real food and ancestral ways of living.

These talks are more than just educational – they’re a rallying point for communities across New Zealand who want to eat well, feel good, and make informed choices about their health. Expect to meet farmers, foodies, parents, naturopaths, and curious newcomers. There’s something incredibly powerful about gathering together around a shared vision for a healthier future.

What to Expect at the Event

If you’ve never been to a WAPF talk before, here’s a sneak peek at what to expect:

Practical advice on how to eat and live in harmony with your biology
Q&A sessions that let you dive deeper into specific topics
Networking opportunities with like-minded people in your community
Books and resources available for purchase
Local food vendors and producers showcasing traditional foods

These are not dry academic lectures – they’re rich, engaging, and often life-changing. If you’ve been unsure about raw dairy, hesitant to start fermenting, or looking for a more nourishing approach to fats – this is the place to get clear, evidence-based answers.

Traditional Nutrition and the Paleo Connection

There’s a lot of overlap between Weston A Price principles and the Paleo diet. Both value nutrient density, avoidance of processed foods, and a return to traditional preparation techniques. Where Paleo tends to cut out all grains and dairy, WAPF supports properly prepared whole grains (soaked or fermented) and raw dairy – provided they’re high-quality and traditionally sourced.

If you’re Paleo but open to experimentation, or if you’ve found full-on Paleo too restrictive, the Weston A Price approach may offer a gentler path with equally robust health benefits. Many people find that incorporating WAPF principles into a Paleo lifestyle gives them the best of both worlds: clarity and simplicity around food choices, but with more flexibility and cultural richness.

Tips to Make the Most of the Weston A Price NZ Tour

Here are a few quick tips to get the most out of the tour:

Bring a notebook – you’ll want to remember specific tips, names of books, and references to follow up on later.
Arrive early – seating can be limited, and you’ll want a good view of the speakers and the stage.
Talk to people – strike up a conversation during breaks. You might meet a new friend, a local farmer, or someone who makes amazing kombucha.
Bring questions – the Q&A sessions are often the most informative part of the event.
Explore resources – there will likely be books, brochures, and maybe even locally made traditional foods available for sale.

Can’t Make It? Here’s How to Learn More

If you missed the Weston A Price NZ Tour, don’t worry – you can still explore these ideas in your own time. Here are some ways to dive deeper:

Read Nourishing Traditions by Sally Fallon Morell
Watch Sally’s presentations on YouTube – many of her keynotes are available online
Join your local WAPF chapter or online communities
Start making bone broth, fermenting vegetables, or sourcing raw dairy from a trusted farmer
Read Nutrition and Physical Degeneration by Dr Weston A. Price – a classic that holds up today

Why This Tour Still Matters Today

It’s been over a decade since this particular Weston A Price NZ Tour happened, but the message is more relevant than ever. In a world increasingly dominated by ultra-processed foods, synthetic additives, and industrialised farming, people are hungry for truth, simplicity, and real nourishment.

Events like these help remind us that vibrant health doesn’t come from the latest supplement or fad diet – it comes from going back to basics: traditional foods, eaten in community, prepared with care. Whether you attended one of the original events or are just discovering this for the first time, the principles of the Weston A Price Foundation continue to offer powerful, timeless wisdom.

Were you at the Auckland talk too? I’d love to hear your thoughts in the comments below!

Weston A. Price in New Zealand – Early Event Details

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Apparently Sally Fallon Morell and Geoffrey Morell will be coming to New Zealand next year on a speaking tour with the Weston A Price foundation (WAPF). Details are still to be announced and it will be between the 24th March and 6th April 2012.

The Weston A Price Foundation approach is not the same as Paleo. Dairy as well as grains are not discouraged. Grains are soaked or sprouted prior to eating to remove some (but not all) of the toxins. I'm certainly not interested in adding grains to my diet, but I am interested in learning more from the WAPF about things like fermented vegetables and organ meats, which I think could be a really beneficial addition to my diet.

I think a WAPF approach is a huge improvement on a typical Western Diet, and probably a good transition into Paleo. In fact, a lot of Paleo people I have met started off with a WAPF approach before they discovered Paleo.

It should be a very interesting event to attend – and nice to have something like this in our part of the world. I'll post the details when they are announced.

Shared Principles Between Paleo and WAPF

While Paleo and Weston A Price Foundation (WAPF) principles differ on some food groups, there are numerous overlapping values that make the two approaches more aligned than they may first appear. Both reject the highly processed Standard Western Diet and focus on whole, nutrient-dense foods as the foundation of good health. Whether you're strictly Paleo or experimenting with WAPF principles, there's much to gain from exploring the crossover areas.

Both frameworks emphasise traditional cooking methods, quality sourcing, and the avoidance of industrial seed oils, artificial additives, and refined sugars. In this sense, WAPF can serve as a helpful stepping stone for those easing into the stricter parameters of Paleo. It's also a rich resource for exploring techniques and ingredients that some Paleo eaters may overlook, such as fermented vegetables, bone broths, and the inclusion of organ meats as nutritional powerhouses.

The Role of Fermented Foods and Traditional Preparation

One of the most compelling aspects of the WAPF philosophy is its strong emphasis on traditional food preparation. Fermentation, soaking, sprouting and slow cooking aren’t just culinary traditions — they are methods used to improve nutrient bioavailability and digestibility. These practices can easily enhance a Paleo lifestyle, even if you choose to skip the grains and dairy.

Fermented vegetables like sauerkraut, kimchi and beet kvass are rich in probiotics and offer a natural way to support gut health. Adding these foods to your diet can promote better digestion, stronger immunity, and improved nutrient absorption — all key goals of a well-rounded ancestral eating plan.

Even if you don't consume grains or legumes, the WAPF emphasis on slow cooking and fermentation can be applied to root vegetables, fruits, and even meat. Liver pâté, fermented garlic, and traditional bone broth are all cornerstones of both approaches.

The Nutritional Case for Organ Meats

Organ meats are widely celebrated in WAPF teachings and are also embraced by many in the Paleo community. Liver, heart, kidney and even spleen are among the most nutrient-dense foods on the planet, providing bioavailable vitamins and minerals like vitamin A, B12, iron, copper and zinc in far higher concentrations than muscle meat.

WAPF encourages a “nose-to-tail” philosophy that makes complete nutritional use of the whole animal. If you follow a Paleo diet but haven’t yet explored organ meats, this may be the nudge you need. Incorporating liver once or twice a week is one of the most powerful upgrades you can make to your current routine. If the taste puts you off, try mixing small amounts into minced meat or preparing it with herbs and spices to mellow the flavour.

Rethinking Dairy: Where WAPF and Paleo Differ

One of the key areas of divergence between WAPF and Paleo is their stance on dairy. While Paleo avoids dairy due to its potential to cause inflammation, gut irritation and insulin spikes in some individuals, WAPF strongly supports the consumption of raw, grass-fed dairy products. They believe traditional dairy, when unprocessed and sourced from healthy animals, can be a valuable source of fat-soluble vitamins and probiotics.

For Paleo followers who tolerate dairy well, there's a case for experimenting with raw milk kefir, fermented cheeses and cultured butter from grass-fed sources. However, this is highly individual and must be tested carefully. Many people find that while they thrive on a strict dairy-free Paleo approach, reintroducing cultured dairy in small amounts can work well — especially for those focused on gut health and nutrient density.

Balancing the Benefits: Adopting What Works for You

One of the strengths of exploring both Paleo and WAPF approaches is the ability to personalise your diet based on your individual health needs, goals and tolerances. If you’re already following Paleo and thriving, there's no need to change a thing. But if you feel you’re missing out on certain aspects of traditional eating — particularly in the areas of fermentation and offal — WAPF offers tools and recipes that can deepen and enrich your current practice.

The goal isn’t dogmatic purity. It’s about using ancestral wisdom to build a sustainable, nourishing way of eating that supports your long-term health and energy. Whether that means adding fermented carrots to your breakfast plate or trying bone marrow for the first time, these are small, deliberate choices that can have a big impact.

What to Expect from the WAPF Tour

Having Sally Fallon Morell and Geoffrey Morell visit this part of the world is a unique opportunity to learn directly from the leaders of the WAPF movement. Expect in-depth discussions on ancestral diets, healing protocols, and traditional food preparation. These events often include live demonstrations, Q&A sessions, and opportunities to network with like-minded individuals.

Even if you don't subscribe to all of the WAPF philosophy, attending the talk will almost certainly leave you inspired to try new things in your kitchen. You might walk away with ideas for fermenting your own vegetables, sourcing local raw dairy, or creating nutrient-dense meals using cuts of meat you’ve previously ignored.

Supporting Local and Regenerative Farming

Both WAPF and Paleo place high value on food sourcing. Eating grass-fed meat, organic produce, and pastured eggs supports not only your health but also local farmers and the broader ecosystem. One of the topics likely to be highlighted in the WAPF speaking tour is the connection between soil health, animal welfare and human wellbeing — something that resonates deeply with anyone invested in real food.

It’s worth taking the opportunity to explore vendors and suppliers present at the event. You may discover new sources for quality meats, bone broth, fermented products and other staples that align perfectly with your diet.

Stay Informed and Open-Minded

As new information emerges and your own health evolves, staying curious is key. Events like the upcoming WAPF tour are fantastic for expanding your perspective, testing new ideas, and refining your approach. Whether you leave more committed to strict Paleo or inspired to experiment with WAPF principles, the knowledge you gain will be valuable.

I'll be sure to post more details as they are confirmed. It’s encouraging to see international events like this reaching New Zealand and Australia — hopefully a sign that ancestral health is growing as a mainstream conversation in our region.

What do you think about a WAPF approach?

Ever Wondered Why You Needed Orthodontics?

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One of my favourite lectures at the AHS was one I’d stumbled into by chance. I went to watch the Darwin Dentistry lecture with Kevin Boyd, which was very interesting. However, the second half of this lecture presented by Michael Mew DDS, a British Orthodontist really captured my interest (it was also great to see another Brit there!). I’d thought about dentistry with a Paleo perspective before (coincidence how eating Paleo doesn’t result in the cavities and dental issues of eating a SAD diet?), but I’d never before linked orthodontics with a Paleo lifestyle.

Mew explained how 60% of people have crooked teeth – which is clearly too significant to be put down to genetic factors, there is also no evidence to suggest the cause is genetic. The reason for crooked teeth appears to be down to our changing faces. We now have faces that Mews described as “like a waxwork model too close to the fire”: our jaws grow down and narrow leading to flatter faces, big noses & sloping foreheads. With narrow dropped jaws, we have far less room for our teeth. This results in crooked teeth – and lots of orthodontics. Studies of indigenous societies have revealed that they did not have the same issues of crooked teeth that we see, in fact the problem appears to have arisen since the industrial revolution.

Why Do Our Jaws Not Form Properly Anymore?

Breast Feeding appears to be a significant factor in this. Apparently the actual mechanism of a breast and bottle fed baby is completely different. Bottle feeding does not promote proper palate formation in the same way breast feeding does, Mew explained how “The baby pushes the nipple around its front teeth, helping create a wide palate and enough room for the front teeth. Baby bottles don't promote this growth.”

The modern diet of soft, processed foods does not enable jaw muscles to form properly, since it is rarely used to chew and bite on difficult food. This too has a detrimental effect on jaw shape.

Mouth breathing is another significant factor. When people can't breath through their nose (perhaps due to allergies), they instead must breathe through their mouth. Over time this changes the shape of the face and misaligns the jaw – leaving less room for proper teeth alignment.

Mews explained how he can tell just by looking at the shape of someone’s face whether they have orthodontic issues. He uses “Orthotropics” to treat his patients, which encourages the jaw to grow correctly. From the before & after photos of his patients, the changes in the shape of their faces was incredible.

Mews was a fantastic speaker. Hearing such interesting ideas, for the first time, was a real highlight of the symposium. Who'd have thought orthodontics could be so interesting?

You can watch the lecture here (Mews is the second half).

I hope to see Mews back at next year’s AHS (on the main stage) to explain more on this topic. I’m also very interested in the allergy link, which was touched on in other lectures – I’d love to see a whole lecture on allergies, in a Paleo context, at the next AHS.

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