Summit Archives - The Paleo Network

Posts

Unconventional Weight Loss Summit 2015 paleo network UWL

Wondered why I’ve been so quiet?

I hadn't disappeared, in fact, I've been working harder than I've ever worked before.

I told you a while ago about my struggle to lose the rest of the weight I had to lose. Not a great situation for a health blogger, I can tell you! How despite having a really good, clean, paleo diet – my weight just wouldn't budge.

I can't even begin to tell you how frustrating it is. When everyone tells you “you just need to eat less and move more”, when you know it just isn't that simple.

I decided to get to the bottom of it.

How can I finally start losing weight, the right way?

I sought out 30 of the World's leading experts in everything to do with weight loss and they graciously all allowed me to interview them. I'm still amazed at some of the big names who gave me their time to help me solve this puzzle.

I've spoken to best-selling authors, doctors, scientists and real people with incredible success stories and health transformations. Jonathan Bailor, Jon Gabriel, Jimmy Moore, Nora Gedgaudas, Keoni Teta, Marc David and many others you'll be very familiar with, shared some pretty life changing information with me. You can find out more & register here

Believe it or not, nutrition is just one part of what we spoke about, we also spoke extensively about metabolism, hormones, physiological blockers to fat loss, emotional eating, food cravings, mindset – and so much more.

After sharing my story, I had hundreds of emails from people also struggling to lose weight, so I've decided to share this information, completely free – because I want to help as many people as possible to lose weight (the right way), this New Year.

How's it going to work?

There are 28 talks in all, and each talk is going to be shown online (for free) for 24 hours during the week long event. It starts in a few days time (4th Jan), so if you want to hear the life-changing talks, all you need to do is register here, simple. You'll also get a free ebook about resolving emotional eating, when you register.

Here are the experts I spoke to

	Jonathan Bailor Bestselling author of the Smarter Science of Slim & The Calorie Myth The Calorie Myth & How to Eat SANE Why a neurological problem is often wrongly labelled as willpower How we can quickly identify which foods we should eat – and which we should avoid Why exercise could hinder your weight loss efforts Our body weight set-point
	Dr. Bryan Walsh Naturopathic Physician who helps patients who are struggling to lose weight Fat Is Not Your Fault Why it’s about physiology, not calories The specific physiological reasons that may be preventing you from losing weight How to identify which issues are affecting you How hypothyroid symptoms can be missed by doctors
	Sam Feltham Founder of Smash the Fat, author, Health Activist & Personal Trainer Smash the Fat The physiological drive that causes some to store more body fat Why the advice “Eat Less: Move More” is negligent The different biochemical reactions from different foods Why setting goals is detrimental to your fat loss attempts The exact steps Sam’s clients do to lose weight
	Bob Briggs Health Activist who lost 145 pounds & shortly after his video “Butter Makes Your Pants Fall Off” went viral Bob's Story: Butter Makes Your Pants Fall off How Bob lost 145 pounds What he ate & did to lose the weight How his arthritis disappeared The steps to take to lose weight for good
	Jon Gabriel Jon Gabriel is the author & creator of the book, The Gabriel Method, an international best-seller. He lost 220 pounds (100kg) & now helps others Weight Loss Without Dieting The specific non-food factors that can cause your body to hold onto weight What signals the body into fat storage mode Why our brains think we’re in famine Why we may feel safer in a bigger body Changing the body at a hormonal level The importance of meditation & visulisation
	Dr. Corey Schuler Board-Certified Nutrition Specialist and Functional Medicine Practitioner in the field of natural health and metabolism. Metabolism & Weight Loss How to change the set point of your Basal metabolic Rate The crucial role of hormones in fat storage and release Why being overweight is an inflammatory condition Why age 35 – 43 is a critical time for overweight women The tests you should have
	Kevin Bees Strategic Interventionist, Coach, and Entrepreneur How to Change Your Mindset to Guarantee Success Why your mindset is crucial in your transformation Why we take actions that sabotage our goals (i.e. binge eating) The six needs that drive all of our actions A technique to change disordered & unhelpful behaviours Why we must celebrate to break our bad patterns How to set up our goals to guarantee success
	Orleatha Smith Health Coach & Health Activist How Orleatha Lost 125 Pounds & Solved Her Health Issues The health problems that Orleatha suffered from – and overcame The diets she had tried previously Why a gastric bypass wasn’t the answer How Orleatha got rid of her food cravings
	Jimmy Moore Creator of Livin La Vida Low Carb, Author of “Keto Clarity” Ketosis: Using Ketosis to Lose Weight What is ketosis & how it causes fat loss How to eat to get (and stay) in ketosis The protein impact Eliminating food cravings
	Nora Gedgaudas Paleo Nutritional Consultant, Clinical Neurofeedback Specialist and the International Best-Selling Author of Primal Body, Primal Mind. The Impact Our Adrenals, Stress What We Eat Have On Our Ability to Lose Weight The significant impact stress has on our ability to lose fat How (even with a perfect diet) cortisol can lead to fat storage Why an in-sync circadian rhythm is essential How to investigate
	Tara Grant Health Blogger & Author Tara's Story: How Tara Lost Over 100 Pounds & Resolved Her Health Issues The health conditions Tara suffered The turning point that made her transform her life The importance of self-experimentation The impact of gut health
	Bob Montgomery Chef and Founder of “Not So Fast Food” Bob's Story: How Bob Lost 90 Pounds & Started Not So Fast Food How imminent surgery prompted Bob to transform his life & health The non-dietary changes Bob made How Bob now helps others to eat well Why Bob offers his customers non-gluten free bread
	Dr. Keoni Teta Naturopathic Physician, Acupuncturist and Author of the Metabolic Effect Diet The Metabolic Effect Why food is so much more than just fuel The crucial role hormones play in our weight The “What the Hell” effect The crucial difference between willpower & mindset Why yo-yo dieting leads to weight loss – not fat loss The three key things that impact metabolism The H.E.C. check we should all do
	Adam Kosloff Yale University Educated Blogger, Author and Science Enthusiast The Black Box The Black Box factors that make you store fat How prescription drugs can mess with your Black Box & make you store fat The triad of evil foods we should avoid The mechanisms by which dairy can cause weight gain
	Carla & Emma Papas, The MerryMaker Sisters Health Bloggers The Merrymaker Sister's Journey (& Mistakes!) The turning point that made the sisters change their lives The huge changes they made to their relationships and even careers The mistakes they made that caused them to regain some of the weight the lost How they overcame their soft-drink addictions
	Tessa Cason & Faith Shevlin Life Coaches, Authors and EFT Practitioners Free Yourself From Food Cravings and Emotional Eating The crucial role of our emotions and beliefs in weight loss Why food cravings are symptoms Why we crave the *particular* foods we crave How the specific food we crave is a clue to which emotion needs to be healed How to understand & resolve our own disordered patterns
	Marc David Founder of the Institute For the Psychology of Eating, and Best-Selling Author of the Slow Down Diet and Nourishing Wisdom The Psychology of Eating Why 99% of all people on a weight loss plan will put it all back on within a year Why self-hate biochemically impacts our ability to lose fat Why it’s predictable that some people will binge eat Why your willpower problem isn’t down to willpower at all
	Matt Stone Independent Health Researcher and Author Metabolism Why we should take our body temperature The factors that significantly impact or metabolisms The beneficial, and harmful types of exercise on our metabolisms Why many of us drink too much water
	David Mendosa Journalist, Diabetes Advocate and Medical Writer David's Story How David put his diabetes into remission How he lost half his body weight What he does to ensure he remains at his current weight
	Crystal Fieldhouse Paleo Blogger, Podcaster & Founder of Ecology Skincare Crystal's Story: How Crystal & Her Husband Lost 50 Kilos & Healed Their Health How Crystal initially reversed her health issues and lost weight But how her symptoms started to come back – despite eating a perfect diet What caused Crystal to lose too muchweight The tests Crystal has to get to the bottom of it Why it isn't just about food The simple changes she made to get her health back on track
	Christine Cronau Nutritionist & Best-Selling Author of The Fat Revolution The Fat Revolution The impact Christine’s low-fat vegetarian diet had on her health How Christine healed The fibre myth The truth about eating an alkali/ acidic diet How to change your diet
	Dr. Susan Smith Holistic Health Educator and Author Metabolism & Rejuvenation Why extra weight is so detrimental to the body The importance of muscle mass on our metabolism The specific superfoods that may be beneficial to weight loss Why sleep & water are so crucial
	Kelly Larisey Nutritional therapist & Life Coach Kelly's Story: How Kelly Reversed Emotional Eating & Lost 55lbs How Kelly lost 18 pounds (8 kg) in the first 30 days How Kelly dealt with her emotional eating patterns The impact the weight loss has had on Kelly’s life
	Eve Parker Life Coach and Weight Release Guru Eve's Story: How Eve Lost Over 150 Pounds By Harnessing Her Personal Power Why we need to call it “weight release”, not weight loss The stark moment that made Eve realise she *had to* make a change The importance of understanding the ego Understanding primary & secondary food cravings Why we must re-connect our mind and body – and how No shame eating
	Zoe Harcombe Obesity Researcher & Nutritionist Why Conventional Dieting Fails – and What We Need to Do Instead The eating problems that lead to Zoe studying nutrition What happens 6 – 24 months after a typical low calorie diet The worst carbohydrate The three common medical conditions that cause food cravings The perfect diet Why we mustn’t graze
	Dr. Jill Tieman Clinical Nutritionist, Chiropractor & Blogger Nourishing Food The one thing you must do before trying to lose weight Which real food diet is most suitable for you What happens when we eat grains Why you should eat something fermented at every meal
	Hannah Sutter Former Barrister, Health Activist & Best Selling Author of Big Fat Lies Why Calorie Counting Doesn't Work – and What We Should Do Instead Why we got fat What happens when we calorie count Why people are doomed to regain the weight the lost right after a diet The foods we must avoid to lose weight The steps to transition from a sugar burner to a fat burner
	Larry Diamond Health advocate Larry's Story: How Larry Lost Over 100 Pounds In A Year The turning point that made Larry transform his life How Larry went from being hungry all the time, to never being hungry The importance of the “motivational high” The steps to take to emulate Larry’s success

Just register here to hear the talks!

If you've got friends or family who will benefit from this information, please share with them too. Let's make this the last New Year with the resolution to “lose weight & get healthy”.

Paleo-events-online-summits-conferences-psychology-of-eating-lectures-webinar-min

Free Paleo & Health Events This Week

1 Comment

Ever given much thought to the Psychology of Eating?

It’s time for a whole new understanding of our relationship with food, with this weeks free online Psychology of Eating event.

Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues are with us more than ever. People have abundant access to nutrition facts and information, but need to search long and hard for true healing wisdom.

It’s time for an approach that honors all of who we are as eaters – body, mind, heart and soul. Get inspired by speakers from a variety of disciplines who have something unique and innovative to share.

Some topics include:

A Deeper Dive into Body Image
Neuroscience and Personal Change
A Holistic Approach to Eating Disorders
The Healing Power of Embodiment
Mindfulness based approaches to overeating
Sexuality and the Psychology of Eating
New insights into Weight
Culture, emotional health and metabolism
Hormones, Eating and Inner Health
The Gut-Psychology Connection
Spirituality and Nutrition
The Hidden Politics of Food
New Approaches to Nutritional Health
And much more…

Dates: July 21 – 26
Price: FREE
Where: Online!
Find Out More Here: https://paleo.com.au/Eating-Psychology

Also…

The Functional Health Summit is another free online event that has been running for the last few days – but there are still two days left.

In this event 39 leading experts in functional medicine, nutrition, exercise physiology, dentistry, immunology/allergy, psychiatry, mind-body medicine, endocrinology, gastroenterology, and much, much more share their knowledge in a way that you can understand and implement.

The Functional Health Summit Will Teach You–

Why weight loss is never a one size fits all approach
Why your gut status is the key to restoring health
How to prevent disease before it happens
How medications can cause Leaky Gut
The common myths the food industry helps perpetuate
Why using an environmental dentist is crucial to oral health
Why everything you thought you knew about exercise is wrong

The schedule for the last two days:

Tuesday July 22 – Foods and Eating

• Kathy Smart – Change What You Eat, Change Your Life
• Dr. Jonathan Tait – How Eating the Wrong Food Can Cause Arthritis and Chronic Pain
• Ymis Barroeta – The Future of Food: Clean Eating Without Toxins
• Dr. Russell Jaffe – Food and Chemicals: A Hidden Cause of Disease

Wednesday July 23 – Aging Well

• John Rowley – Power of positive fitness
• Dan Ritchie, PhD – Exercises to Improve Your Balance, Mobility and Agility at Any Age
• Dr. Jeffrey Moss – Sarcopenia: How Age-Related Muscle Loss Contributes to Chronic Health Issues
• Dr. John Brimhall – 6 Steps to Maintaining Wellness At Any Age

Dates: July 14 – 23
Price: FREE
Where: Online!
Find Out More Here: https://paleo.com.au/Functional-Health

So even if you can only spare half an hour this week, check out these two free events – you never know, it could change your life!

The thyroid summit online paleo diet primal event-min

What to Expect from the Thyroid Summit

1 Comment

The more I've been looking into my own health (which all started with my inability to lose weight), the more thyroid issues seem to be involved. The standard tests show everything is “normal”, which clearly isn't the case. Which is why it’s great timing that the Thyroid Summit is about to start.

The Thyroid Summit is going to be more educational and more informative than any health event in the past decade. It’s fun, it’s life-changing and better yet, it’s ONLINE and FREE from 2^nd to 9^th June 2014*.

America’s Pharmacist Suzy Cohen and Dr. David Brownstein created The Thyroid Summit because they both had personal experiences with undiagnosed thyroid illness. The frustration of chronic illness and the lack of proper testing and treatment leaves people sick and tired for many years. They want to stop the madness and help people, so they’re on this mission to spread the word of good health! It’s a great feeling to pay it forward, and you can help!

WHY ATTEND?

The Thyroid Summit brings together more than 30 of the world’s leading authorities on thyroid wellness. You don’t have to fly anywhere. You don’t have to wait in long lines. You don’t have to watch from the back of a room. You don’t have to spend another dime to hear what the experts have to say. It’s all free!

Why conventional medicine has failed most thyroid patients
What are the best lab tests to order
Which blood test you don’t need
Why you’re always the coldest one in the room
What are the best ranges for certain blood tests (because your lab “normals” are not ideal)

It doesn't stop there! You’ll get the most up-to-date information about:

Which natural remedies work for Graves’ disease, Hashimoto’s, hypothyroidism, and cancer
The connection between thyroid hormones and pregnancy, PMS and post-partum depression
How to finally lose those last few pounds or more!
What supplements can make your hair and nails grow faster
How to relieve anxiety, depression and other emotional problems related to low thyroid
And much more!

Sounds amazing, right?

Here are a few of the incredible presenters:

David Brownstein, MD
Holistic Options for Thyroid Disease and Cancer

Suzy Cohen, RPh
Thyroid Healthy: Lose Weight, Look Beautiful and Live the Life You Imagine

Jacob Teitelbaum, MD
Shine Program: 5 Simple Steps to Overcome Fatigue and Thyroid Disorders

Kent Holtorf, MD
Don’t Fall Through the Cracks: Safely and Effectively Treat Your Thyroid Condition

Hyla Cass, MD
A Holistic Psychiatrist’s Approach to Thyroid Disorders

Jean Dodds, DVM
Our Pets: Could Your Dog or Cat Have Thyroid Disease?

Greg Emerson, MD
Stress, Anxiety, Anger and the Relationship to Thyroid Hormone

Jonathan Wright, MD
How to Optimize Thyroid Function

Ben Lynch, ND
Folic Acid, Methylation and the Connection to Low Thyroid

Aristo Vojdani, PhD, MSc, MT
The Most Important Lab Tests You Should Take and Multiple Chemical Sensitivity

With over 30 additional presenters sharing their wealth of knowledge. This invaluable (and FREE) resource is intended for men and women everywhere!

Better yet, if you register today, you’ll have access to the following FREE GIFT as soon as you register!
Mike Adams, Health Ranger from NaturalNews.com, is bold enough to tell the world the truth about “Everyday Pollutants that Poison Your Thyroid,” and what you can do to protect yourself.

The impact of radiation from Fukushima on your thyroid
Strange fibers and fragments in your food that make you sick
The dangers of vaccinating your child and the flu vaccine
How fluoride is hidden in your medicine, food, water and thyroid gland

Come listen to The Thyroid Summit ONLINE for FREE and be inspired from 2^nd to 9^th June, 2014

I’ll see you at the Summit!

*Note a different 4/ 5 presentations are shown each day, each available for 24 hours only – so I highly recommend you work out which ones you're most interested in (see the schedule here) to make sure you don't miss them!

After the Summit: What I Learnt and What I'm Doing Differently

Having attended every day of the Thyroid Summit, I’ve walked away with an entirely new level of understanding about how thyroid health impacts every aspect of wellbeing – from energy and metabolism to mood and even fertility. Hearing from over 30 leading practitioners gave me perspectives I hadn’t come across before, and for the first time, I feel genuinely empowered to take charge of my thyroid health.

Thyroid Red Flags You Shouldn't Ignore

One of the most practical takeaways from the Summit was how often thyroid symptoms are brushed off as “normal” ageing or stress-related. Yet subtle signs like thinning eyebrows, persistent brain fog, brittle nails, and fatigue – even after a full night's sleep – can all point to an underactive thyroid. I’ve now made it a point to track symptoms like these and bring them up assertively during health consultations.

Functional Testing Over Standard Thyroid Panels

Standard thyroid tests usually measure just TSH and maybe T4. But what I learnt at the Summit is that these markers alone don’t tell the full story. Functional medicine practitioners recommend a more comprehensive panel, including:

TSH
Free T4 and Free T3
Reverse T3
Thyroid antibodies (TPO and TgAb)

I’ve already asked my doctor to run these tests, and if they won't, I’ll consider a private lab route instead. It’s just too important.

Nutrition: A Game Changer for Thyroid Support

So many speakers reinforced the impact diet can have on thyroid function. While I already follow a Paleo lifestyle, I’ve now fine-tuned my diet even further to support thyroid health. This includes:

Adding more selenium-rich foods like Brazil nuts and eggs
Prioritising iodine sources from seaweed and seafood
Cutting down even further on goitrogenic raw cruciferous vegetables like raw kale
Ensuring I get enough zinc, magnesium, and B vitamins through real food and targeted supplementation

The Summit also highlighted how gluten can trigger autoimmune thyroid issues like Hashimoto’s, so my commitment to staying gluten-free has never felt more justified.

Mind-Body Connection: The Thyroid-Stress Link

Another huge takeaway was the impact of emotional health on thyroid function. Several speakers emphasised that chronic stress can disrupt hormone balance, worsen adrenal fatigue, and trigger autoimmune responses. Since then, I’ve been making conscious changes like:

Building in more daily downtime and rest
Using guided meditation apps for stress reduction
Blocking out my calendar to avoid overcommitting
Spending more time in nature (especially barefoot on the grass – hello, grounding!)

Supplements I’m Exploring

I’m very cautious about supplements, but after the Summit, I now understand the value of personalised supplementation – especially for nutrients difficult to obtain from food alone. Based on common recommendations shared by speakers, I’ve started researching (and where appropriate, introducing) the following:

Selenium (but not more than 200mcg daily)
L-Tyrosine to support T4 to T3 conversion
Adaptogens like Ashwagandha to help manage stress
High-quality Omega-3s to reduce inflammation

Of course, always consult with a qualified practitioner before starting anything new!

The Summit's Impact on My Long-Term Health Goals

Before the Thyroid Summit, I honestly felt stuck. My weight loss had plateaued, I had unexplained fatigue, and “normal” test results left me without answers. Now, I’ve got a new plan of action, more tools in my kit, and a renewed sense of control over my health.

If you’re reading this after the Summit has ended, don’t worry – some of the presentations might still be available for purchase. But even if they aren’t, I’d highly recommend exploring the presenters' websites, books, and social media channels. Many of them offer free resources that continue the learning.

As I continue my thyroid healing journey, I’ll be sharing what works and what doesn’t here on the blog. I know I’m not the only one navigating this – so if any of this resonates with you, please do comment or get in touch. Let’s keep the conversation going.

What’s Next?

I'm considering joining a small group program that several of the Summit speakers offer, focused on thyroid health and healing. It’s reassuring to know that there are communities out there dealing with the same challenges. There’s something incredibly empowering about not doing it alone.

If you’ve been told your thyroid is “normal” but you still feel anything but – please, dig deeper. Don’t settle. Your energy, mood, weight, and wellbeing are too important. The information is out there. You just have to know where to look.

Sexy back summit sean croxton underground wellness

What You’ll Learn at the SexyBack Summit

If you enjoyed the Paleo Summit, or last year's Real Food Summit, you’ll be excited to hear about this year’s summit. This year, it’s all about natural sexual health, with Sean Croxton’s FREE SexyBack Summit!

Instead of solving problems with pills, the SexyBack summit is going to explore natural ways of solving sexual health related issues. For women, issues like PMS, frequent UTIs, yeast infections, fertility, or even a non-existent libido will be addresses – and for men low testosterone, high estrogen, E.D. and a dwindling sex drive will be explored. Balancing hormones, nutrition and fitness are all going to be covered. As people are reluctant to talk about a lot of these issues, they don’t seek help and let these issues remain needlessly. Well, not anymore!

If you missed out on last year’s presentations, here’s how the summit works… Sean has put together 24 presentations (videos you can watch at home, with slideshows). The talks are hosted by all different experts, including by Chris Kresser, Dr. Sara Gottfried, Paul Check, Jane Bennett, Dave Asprey, Alisa Vitti, Elliot Hulse and Dr. Jen Landa. From the first day of the summit on the 19th of May, until the last day on the 26th of May, there will be three to four new videos everyday. The videos are free for you to watch for 24 hours, before they’re replaced with the next days scheduled videos. So you can watch the entire event – and all 24 presentations – completely free of charge!

If you want to reserve your free spot on the SexyBack summit, just click here to register! You’ll also get access to some (free) advanced videos that are showing now.

Why Sexual Health Deserves a Natural Approach

Sexual health is often treated as a taboo topic, yet it plays a vital role in our overall wellbeing. When hormones are imbalanced, or stress levels are high, libido and fertility are often the first things to suffer. While mainstream solutions tend to involve pharmaceutical interventions, the SexyBack Summit shines a light on more natural, sustainable ways to restore sexual vitality for both men and women. And it's about more than just intimacy — it's about energy, confidence, sleep, hormonal harmony, and long-term reproductive health.

Modern life places heavy demands on our bodies. Poor food choices, lack of sleep, overtraining, and environmental toxins all contribute to hormonal disruption. When you pair that with the tendency to avoid talking about sexual concerns, it’s easy to see why so many people suffer in silence. The SexyBack Summit creates a safe and empowering space to change that narrative.

What You’ll Learn at the SexyBack Summit

This summit covers a wide range of topics that address the root causes of sexual health challenges. With a line-up of respected speakers from integrative health, fitness, and nutritional backgrounds, the event is packed with actionable, real-world advice. Some of the key themes include:

How nutrition directly impacts testosterone, estrogen, and libido
Natural strategies for overcoming PMS, PCOS, and fertility struggles
How chronic stress and cortisol imbalances undermine sexual health
The link between gut health, inflammation, and hormone disruption
Safe biohacking tools to support natural libido and vitality
Fitness strategies that boost sexual performance without exhausting your body

Unlike the quick fixes promoted by the pharmaceutical industry, these sessions are focused on root-cause solutions — which is exactly what Paleo and ancestral health are all about.

Expert Speakers Bringing the Science to Life

The summit features some of the most forward-thinking names in the health world. Whether you're familiar with the presenters or just getting started, you're sure to gain new insights from their personal approaches and practical tips.

Chris Kresser: Brings his deep expertise in functional medicine to explore the nutritional roots of hormone imbalances.
Dr. Sara Gottfried: A Harvard-trained gynaecologist who offers a holistic approach to female hormones and libido.
Dave Asprey: Known for his work in performance and biohacking, he shares tools for boosting energy, drive, and focus naturally.
Paul Chek: An expert in integrative health and movement, offering insights on how physical strength and mental clarity impact sexuality.
Alisa Vitti: Author of “WomanCode”, discussing practical ways to sync your diet and exercise with your menstrual cycle for better energy and libido.

Whether you're interested in the science of hormones, the psychology of intimacy, or the physical practices that support a thriving sex life, there’s a session designed to meet you where you’re at.

Designed for Both Men and Women

Many events on sexual health are gender-specific, but the SexyBack Summit takes a refreshing, inclusive approach. While some talks are tailored specifically for men or women, the underlying principles of hormone regulation, stress resilience, and real-food nutrition apply universally.

For women, topics like oestrogen dominance, adrenal fatigue, and cyclical energy patterns are explained with practical tips for reclaiming vitality. For men, there are powerful insights into optimising testosterone, improving cardiovascular fitness, and managing modern-day stress without burning out.

How the Summit Format Works

The summit runs from the 19th to the 26th of May. Each day, three to four expert-led video presentations will be released. You’ll have a full 24 hours to view each session for free before the next set of videos becomes available. This rolling schedule ensures you’re never overwhelmed, and you can absorb the content at your own pace, from the comfort of home.

There’s also a library of bonus preview videos available right now when you register, so you can start diving into the content even before the summit officially begins.

Why This Matters for the Paleo Community

The principles of Paleo — ancestral health, clean nutrition, movement, sleep, and stress management — are all deeply intertwined with sexual wellbeing. When you nourish your body with whole foods, balance your circadian rhythms, and move intentionally, hormone function improves. The SexyBack Summit reinforces and expands on these ideas, helping attendees refine their approach for optimal hormonal health.

Whether you’re dealing with specific symptoms or just curious about optimising your energy and wellbeing, this summit is a natural extension of the Paleo lifestyle. It’s empowering, evidence-based, and designed to spark conversations about topics that too often stay hidden.

It’s Free — But Only for a Limited Time

Because the summit is free to attend in real time, it’s worth registering even if you’re not sure how many sessions you’ll get to. You can watch as many or as few as you like each day — and if a particular topic resonates with you, you’ll have the option to purchase lifetime access later on. But the best value is to watch as much as you can during the free window.

Whether you’re tuning in to better understand your hormones, support a partner, or simply take proactive steps towards better health, the SexyBack Summit is an invaluable resource. There’s never been a better time to learn, explore, and reconnect — naturally.

Secure Your Free Spot Now

Ready to explore what natural sexual health really means? Register now to get access to the full SexyBack Summit, including all 24 expert presentations and the early bonus videos. Empower yourself with knowledge, and take the next step toward a healthier, more vibrant you.

And if you do tune in, I’d love to hear which presentations stood out to you. Leave a comment and let’s keep the conversation going — it’s time to put these important topics back on the table.

Underground-wellness-paleo-summit-online-event1-min

The Paleo Summit

6 Comments

I've been really enjoying the Paleo Summit this week! There's still a couple of days left of this free online event, and some great speakers to come – I'm especially looking forward to hearing Dallas & Melissa from Whole9 talking about Paleo for Vegetarians – and Dr. Catherine Shanahan comparing the Paleo diet to prescription drugs!

My favourite presentations so far have been Denise Minger, Nora Gedgaudas and Mark Sisson – but unfortunately I've been really busy this week and haven't had a chance to catch them all in time. I'm especially annoyed I missed Dr. Jack Kruse as I've been really interested in reading his ideas on Leptin, so had high expectations for his talk.

Anyway, if you haven't already, there's still time to register and catch the last few days. It's free to register and the videos stay online for 24 hours.

If like me you've had a busy week and have missed some or all of the summit, you can upgrade and download audio files, transcripts and videos which you can enjoy at your leisure. I plan to listen to the 23 audio files on my way to work, that should provide several weeks of great listening!

Why Events Like the Paleo Summit Are So Valuable

In a world full of conflicting nutritional advice, online events like the Paleo Summit offer a refreshing opportunity to hear directly from a wide range of respected voices in the real food movement. These summits not only educate and inspire, but they also help foster a sense of community — something that can be especially powerful when you’re following a lifestyle that diverges from the mainstream.

What makes the Paleo Summit stand out is the diversity of its speakers. From scientists and doctors to authors and long-time practitioners, the event provides access to a huge depth of knowledge. Whether you're completely new to Paleo or you’ve been living this way for years, there's always something new to learn — especially when experts dive into emerging research or challenge assumptions with evidence and experience.

Key Themes Emerging from the Summit

This year’s Paleo Summit has touched on a wide variety of fascinating and practical themes. A few key topics that have stood out so far include:

The link between nutrition and chronic illness: Several speakers have explored how shifting to a nutrient-dense, low-inflammatory diet can support recovery from autoimmune conditions, metabolic syndrome, and even mood disorders.
Hormone health and leptin regulation: While I missed Dr. Jack Kruse’s talk, his focus on leptin is one of the more advanced areas of discussion in the Paleo space. Leptin plays a key role in appetite regulation, metabolism, and fat storage — understanding it can help unlock more effective, personalised strategies for fat loss and energy balance.
Adapting Paleo to modern lifestyles: From the role of functional movement and stress management to navigating the workplace and family settings, many talks have included practical strategies for integrating Paleo principles into real life.
Vegetarian and plant-focused adaptations: I'm particularly interested to hear Dallas and Melissa Hartwig’s take on Paleo for vegetarians. Their Whole30 program has already helped thousands of people reset their eating habits, and I’m curious how they approach Paleo for those who eat little or no animal products.

Learning on Your Own Time

One of the best things about the Paleo Summit format is the flexibility. Life doesn’t stop for nutrition events, so being able to download and revisit talks later is incredibly helpful. Whether you're commuting, walking the dog, or making dinner, having the audio files to listen to makes absorbing this valuable content much more manageable.

I’ve found that listening to these talks away from the screen actually helps the ideas sink in more deeply — especially when I can rewind or pause to take notes. With over 20 presentations included in the upgrade pack, it’s a brilliant resource for continuing education that you can refer back to again and again.

Standout Presenters You Shouldn’t Miss

While everyone will have their personal favourites depending on their interests, here are a few presenters whose sessions stood out for their clarity, depth, and insight:

Denise Minger: Known for her deep dives into nutritional data and her myth-busting approach to conventional wisdom, Denise always delivers thoughtful, evidence-based arguments — often laced with humour and candour.
Nora Gedgaudas: With her background in neurofeedback and nutritional therapy, Nora bridges the gap between food and mental wellbeing. Her insights into how ancestral diets affect the brain are eye-opening.
Mark Sisson: A long-time leader in the Paleo and Primal world, Mark’s ability to communicate complex concepts in an accessible way is what makes his work so popular. His practical advice around movement, rest, and ageing well is especially valuable.

If you're time-poor and want to start with just a handful of talks, these are a solid place to begin. But don’t overlook the lesser-known speakers — often these are the sessions that introduce new perspectives and challenge your current thinking.

Why Summits Like These Spark Long-Term Change

Sometimes it only takes hearing the right phrase or concept explained in the right way for something to click. That’s what makes live or time-limited events so impactful — the momentum and sense of collective learning push you to take action. Whether that’s recommitting to meal prep, experimenting with fasting, or finally understanding why sleep and stress are affecting your energy levels, these summits provide both the why and the how.

They’re also a fantastic resource to share with friends or family members who are curious about your approach to health but don’t know where to begin. The professional, science-backed talks provide a level of authority and reassurance that goes beyond casual conversation or blog posts.

Looking Ahead: Applying What You Learn

Once the summit wraps up, the real challenge (and opportunity) lies in applying the knowledge. I like to jot down 3–5 action points from each speaker — small, specific ideas to experiment with. It could be something as simple as shifting your breakfast to include more protein and fat, or adding a daily walk to your routine. Over time, these incremental changes add up to serious progress.

If you’ve purchased the upgrade, consider creating a weekly listening plan. One talk per week is enough to keep you inspired without feeling overwhelmed. And if you find a particular speaker resonates with you, look them up — many offer books, podcasts, and courses that can deepen your understanding even further.

Still Time to Join In

There's still time to catch the final days of the summit if you haven’t registered. Head over to this link and sign up for free access to the remaining presentations. And if you want to make the most of it long after the event has ended, the download pack is well worth it — especially if you’re hungry for ongoing inspiration and education on all things Paleo.

Have you had a favourite talk or speaker that’s shifted your thinking? I’d love to hear your highlights from the Paleo Summit and how you plan to put them into action!

Have you been listening? Which have been your favourite presentations of the Paleo Summit so far?

Tag Archive for: Summit

Posts

I decided to get to the bottom of it.

How's it going to work?

Here are the experts I spoke to

Jonathan Bailor

The Calorie Myth & How to Eat SANE

Dr. Bryan Walsh

Fat Is Not Your Fault

Sam Feltham

Smash the Fat

Bob Briggs

Bob's Story: Butter Makes Your Pants Fall off

Jon Gabriel

Weight Loss Without Dieting

Dr. Corey Schuler

Metabolism & Weight Loss

Kevin Bees

How to Change Your Mindset to Guarantee Success

Orleatha Smith

How Orleatha Lost 125 Pounds & Solved Her Health Issues

Jimmy Moore

Ketosis: Using Ketosis to Lose Weight

Nora Gedgaudas

The Impact Our Adrenals, Stress What We Eat Have On Our Ability to Lose Weight

Tara Grant

Tara's Story: How Tara Lost Over 100 Pounds & Resolved Her Health Issues

Bob Montgomery

Bob's Story: How Bob Lost 90 Pounds & Started Not So Fast Food

Dr. Keoni Teta

The Metabolic Effect

Adam Kosloff

The Black Box

Carla & Emma Papas, The MerryMaker Sisters

The Merrymaker Sister's Journey (& Mistakes!)

Tessa Cason & Faith Shevlin

Free Yourself From Food Cravings and Emotional Eating

Marc David

The Psychology of Eating

Matt Stone

Metabolism

David Mendosa

David's Story

Crystal Fieldhouse

Crystal's Story: How Crystal & Her Husband Lost 50 Kilos & Healed Their Health

Christine Cronau

The Fat Revolution

Dr. Susan Smith

Metabolism & Rejuvenation

Kelly Larisey

Kelly's Story: How Kelly Reversed Emotional Eating & Lost 55lbs

Eve Parker

Eve's Story: How Eve Lost Over 150 Pounds By Harnessing Her Personal Power

Zoe Harcombe

Why Conventional Dieting Fails – and What We Need to Do Instead

Dr. Jill Tieman

Nourishing Food

Hannah Sutter

Why Calorie Counting Doesn't Work – and What We Should Do Instead

Larry Diamond

Larry's Story: How Larry Lost Over 100 Pounds In A Year

Ever given much thought to the Psychology of Eating?

Some topics include:

Also…

Tuesday July 22 – Foods and Eating

Wednesday July 23 – Aging Well

After the Summit: What I Learnt and What I'm Doing Differently

Thyroid Red Flags You Shouldn't Ignore

Functional Testing Over Standard Thyroid Panels

Nutrition: A Game Changer for Thyroid Support

Mind-Body Connection: The Thyroid-Stress Link

Supplements I’m Exploring

The Summit's Impact on My Long-Term Health Goals

What’s Next?

Why Sexual Health Deserves a Natural Approach

What You’ll Learn at the SexyBack Summit

Expert Speakers Bringing the Science to Life

Designed for Both Men and Women

How the Summit Format Works

Why This Matters for the Paleo Community