Social Archives - The Paleo Network

Posts

8 Ways to Party – and Keep it Paleo

It’s that time of year again where the party season is in full flow. It’s a time where everyone should be in good spirits, surrounding themselves with great food, music, and most importantly, great company. It can sometimes be a bit of a challenge to stay on track with your Paleo lifestyle at this time of the year, especially if your family and friends aren’t as conscious about their health as you are. Thankfully, there are plenty of ways that you can stay on your path to better health, whilst not missing out on any of the enjoyment of the holiday season.

1. Be careful at the buffet

This one is self explanatory, but if you’re at a social event hosted by a non Paleo friend or family, the chances are the buffet table will be laden with gluten, sugar, and countless additives. If you’re hungry and don’t want to miss out on the social connection of eating with friends, head straight for the crudités. Filling your plate with crunchy raw vegetables will help you stay sociable and have a full plate at the same time. You may be lucky and find some nice meats, hard boiled eggs, and maybe even some salted nuts. Just watch out for anything swimming in sauce, as its most probably ‘enhanced’ with sugar and some kind of thickening agent.

Sometimes it can come across rude asking ‘can you check the ingredients in that?’ or ‘are those sausages gluten free?’ – so it’s best to stick to the food you know will be safe. If you’re really concerned there will be nothing for you to eat, tip number 2 is something worth bearing in mind.

2. Eat before you leave

If you don’t want to risk being gluten bombed at the buffet, I’d recommend eating a good meal before you leave. It might mean changing around your meal times slightly, but it’s much better to leave the house knowing you have eaten well, rather than fret about the lack of healthy options when you arrive. If there is anything suitable for you, then hey, it’s a bonus!

3. Experiment with IF

If you’ve never tried Intermittent Fasting before, now could be as good a time as ever. If you’re going to be travelling to visit relatives, or at long events where there may be a lack of good food options, why not try incorporating a 12 – 24 hour fast into your day?

4. Paleo cocktails

If you’re at a social event where the drinks are flowing, you may be presented with a lack of options. If you want to stay alcohol free, there are plenty of great non alcoholic cocktails you can make. Equally, a sparkling water with some ice and a wedge of lime is refreshing and looks sociable.

If you want to treat yourself to a drink or two, do so. You deserve it. Just stay away from the beer and high sugar mixers if you can. Your best choices would be red or white wine, but if you’re in the mood for spirits, look towards cocktails made with tequila or rum. Try and mix them with low sugar options like sparkling water or vegetable based juices to avoid blood sugar crashes. Dark rum and coconut water is incredibly refreshing, and the electrolytes in the coconut water will counteract the dehydrating effect of the alcohol.

5. Throw your own

If you really can’t face a non Paleo party, why not throw your own instead? You don’t have to make a big fuss about the health benefits of your food – simply serve up lots of tasty meat, veggies, and Paleo friendly drinks and nibbles. You’ll be able to spend good quality time with your friends and family, whilst being able to enjoy clean, wholesome food at the same time. Chances are, they’ll be none the wiser either!

6. Take advantage of the extra free time with long walks

We know how important it is to move often, so try and incorporate a good amount of movement into your day where you can. If you can’t get to a gym, you can’t beat a long walk with friends or family. Alternatively, head to your local park in the morning for a few sprints and pull ups using tree branches. You’ll have some extra free time (hopefully!) so put it to good use with a bit of exercise every day.

7. Sleep well

Again, take advantage of the extra free time and focus on getting some good quality sleep. Aim for at least 8 hours a night, and as you have no work to set an alarm for, wake up when the sun wakes up to reset your circadian rhythm.

8. Don’t worry too much!

Last but not least, if you do fall off track, don’t beat yourself up about it. Wake up the next morning, and get back on the Paleo wagon. After all, you have eaten healthily for the other 364 days of the year – we’re all entitled to ‘off’ days every now and then. Simply put it to the back of your mind and move on. The most important thing about this time of the year is the people you spend it with, and a bit of a slip up every now and then won’t hurt you.

Given the popularity of this post, I've updated it with a few more ideas1

9. Be the One Who Brings a Dish

If you're attending a gathering at someone else’s home, offer to bring a dish or two. Not only is it a thoughtful gesture, but it ensures there’s at least one Paleo-safe option for you to enjoy. A colourful salad with roasted pumpkin and toasted seeds, devilled eggs with avocado mayo, or slow-cooked pulled pork are all crowd-pleasers that won't raise any eyebrows. Bringing your own also lets you showcase how delicious clean, wholefood-based eating can be – even at a festive event.

10. Smart Snacking Between Events

Party season often means multiple events in a week, sometimes even in one day. Having Paleo-friendly snacks on hand can help keep you full and fuelled without needing to rely on whatever’s available. Pre-prepare trail mix with activated nuts and coconut flakes, keep boiled eggs or jerky in the fridge, or blend up a quick green smoothie before heading out. These small wins make it easier to stick to your goals without stressing over every menu.

11. Watch Out for Hidden Sugars

During the holidays, sugar has a sneaky way of turning up in foods you'd least expect. Roasted nuts may be glazed, “healthy” dips could be loaded with sweeteners, and sauces – especially chutneys or dressings – often contain honey, agave, or worse. When in doubt, stick with whole, recognisable ingredients. A piece of grilled meat, plain veggies, or a handful of fresh berries is far less likely to trip you up than a dish where the ingredient list is a mystery.

12. Choose Mindful Indulgences

Being Paleo isn’t about rigid perfection – it’s about making intentional choices. If there’s a once-a-year dessert that you absolutely love and look forward to, enjoy it mindfully, without guilt. Savour each bite and be present in the experience. You’ll be more satisfied with less, and far less likely to spiral into a sugar binge. Choosing indulgences consciously rather than impulsively is what helps you maintain balance and joy throughout the season.

13. Stay Hydrated – Really Hydrated

With all the salty snacks, alcohol, travel, and late nights, it’s incredibly easy to get dehydrated during the party season. Make it a habit to start your day with a glass of water and continue drinking throughout the day. Herbal teas like peppermint, rooibos, or ginger are also great hydrating choices with added digestive benefits. Add a pinch of Himalayan salt or a splash of coconut water if you're sweating more or drinking alcohol – your body will thank you.

14. Set a Daily Non-Negotiable

Rather than expecting yourself to stick to a perfect routine over the holidays, choose one or two “non-negotiables” that you’ll commit to daily – no matter what. This might be a short morning stretch, a five-minute gratitude practice, a Paleo breakfast, or simply avoiding grains. These small habits help anchor your day and provide consistency, even when everything else feels out of sync.

15. Lean on Your Support System

If you’ve got friends or family who also eat Paleo or follow a similar lifestyle, now is the time to check in. Share recipes, swap survival strategies, or organise a group walk or workout together. Having someone in your corner who understands what you’re aiming for can make all the difference in staying on track – and enjoying yourself while doing it.

16. Use the Time to Reflect and Reset

With the year coming to a close, the festive season is also a perfect opportunity to reflect on your progress, wins, and what you want to improve. Think about what has worked for you with your Paleo lifestyle this year. Did you discover new recipes? Overcome a plateau? Feel more in control of your health? Use this clarity to set simple, achievable intentions for the coming months. You might even start planning a January Whole30 or a 7-day Paleo reset challenge to kick-start the new year.

17. Let Go of All-or-Nothing Thinking

Remember, every choice doesn’t have to be perfect to make a difference. If your lunch was off-plan, it doesn’t mean the whole day – or week – is ruined. Just come back to your next meal, next drink, or next moment and make a choice that supports your goals. Resilience and consistency are far more powerful than perfection, especially during a season that’s known for indulgence.

With a little preparation and a lot of self-compassion, you can absolutely enjoy the festive season while still honouring your health goals. Celebrate the wins, enjoy the moments, and don’t forget – it’s what you do most of the time that counts.

Happy Thanksgiving paleo recipes turkey healthy

Happy Thanksgiving from The Paleo Network

1 Comment

With a lot of my readers being American, I couldn’t ignore the fact that today is Thanksgiving in the USA. So if you’re American – Happy Thanksgiving – and if not – how about having your own international Thanksgiving day? It’s often quite hard to get hold of Turkey where I live in Australia, but I find it a little easier to obtain at this time of year, thanks to the American Expats who live here!

If you are celebrating Thanksgiving, how can you accommodate your guests while still keeping it Paleo? Fortunately there are several options out there that will be great for everyone, using a few substitutions to the traditional Thanksgiving menu.

Substitution Ideas For Traditional (Non Paleo!) Thanksgiving Recipes:

Substituting bread crumbs. A lot of recipes will ask for bread crumbs when you are cooking. A good alternative to bread crumbs is crushed up pork crackling/ pork rinds. Just crush them to the same consistency as you would bread crumbs – or alternatively try ground nuts.

Instead of sugar, if you can, try to omit entirely. If you can’t, try a more natural sweetener, like raw honey.

Substitute starch with spaghetti squash, butternut squash, or acorn squash.

If you’re primal/ dairy free and your recipe needs butter; try using nut oils or coconut butter instead. Replace cow’s milk with coconut milk.

If you are planning on making a salad use a natural dressing like olive oil and lemon or lime.

If you’re making a dessert, a recipe may call for whipped cream. An alternative to whipped cream is chilled coconut milk – both healthy and delicious.

Instead of making a traditional desert, keep it simple with berries in coconut milk.

Cooking for a group of family and friends is a great chance to show case your Paleo diet – and show that eating healthy food does not sacrifice amazing tasting food.

Paleo Thanksgiving Menu Ideas

If you’re putting together a full Paleo-friendly Thanksgiving feast, there are plenty of ways to stay true to tradition without compromising on health. The key is to focus on whole, seasonal ingredients and natural flavours that don’t rely on processed shortcuts. Whether you're preparing a small gathering or a larger festive table, here are a few menu ideas to inspire your Thanksgiving celebration:

Starter: Roasted butternut squash soup with a swirl of coconut cream and fresh herbs.
Main: Herb-roasted turkey with garlic, rosemary, lemon and a side of rich homemade pan juices (no packet gravy here!).
Stuffing: Ditch the bread and make a delicious stuffing with pork sausage, mushrooms, celery, onion, herbs, and chopped walnuts.
Sides: Try roasted brussels sprouts with crispy bacon, or mashed cauliflower with garlic and ghee as a creamy alternative to potatoes.
Dessert: Baked cinnamon apples with chopped pecans, or a pumpkin custard made with coconut milk, eggs, cinnamon and nutmeg.

By creating a festive menu from clean, whole ingredients, you’ll impress even the non-paleo guests at the table — and avoid the heavy food coma that often follows a traditional Thanksgiving meal.

Entertaining Guests with Dietary Differences

Hosting Thanksgiving can be tricky when your guests have different dietary preferences or health considerations. Fortunately, many Paleo dishes are naturally gluten-free, dairy-free and grain-free, making them suitable for a wide range of dietary needs. If you’re accommodating vegetarians or people with nut allergies, consider serving a few additional dishes, such as a hearty roast vegetable medley or a coconut milk-based soup without added nuts.

It’s helpful to label dishes or let guests know which options are Paleo, nut-free, or dairy-free. If someone offers to bring a dish, encourage them to focus on a simple wholefood recipe. A fresh salad, baked sweet potatoes or a fruit platter are safe bets and pair well with most holiday menus.

Making the Day More Meaningful

Beyond the food, Thanksgiving is a chance to slow down, reflect and reconnect with loved ones. Take a moment during your meal to express gratitude — whether that’s by going around the table sharing one thing you’re thankful for, or simply acknowledging the effort that went into preparing the meal.

Gratitude is a powerful practice with many health benefits. Studies have linked regular gratitude expression with improved mental health, better sleep, stronger relationships and a more resilient immune system. Consider keeping a gratitude journal or making this simple practice a daily habit, especially as the year winds down and the festive season ramps up.

Keeping Your Energy Balanced

One of the lesser-discussed challenges of holidays like Thanksgiving is how tiring they can be — physically and emotionally. Planning ahead can make a huge difference. If you’re hosting, prepare as much as possible in advance. Roasting veggies or baking your dessert the day before frees you up to enjoy the day with your guests. Choose dishes that can be made in one tray or pot to cut down on washing up.

If you're a guest, offer to bring a paleo-friendly dish so you know there's at least one thing you can enjoy. And try to carve out a little time in the morning for movement or quiet reflection — even a 10-minute walk or a cup of tea outdoors can help you stay grounded and energised throughout the day.

Leftovers the Paleo Way

One of the best parts of Thanksgiving? The leftovers. With a bit of creativity, you can repurpose them into completely new meals that stay within your Paleo template. Here are a few ideas:

Turkey hash: Combine chopped turkey with sweet potato, onion, and spinach for a quick breakfast hash.
Stuffing-stuffed capsicums: Use leftover grain-free stuffing to fill halved capsicums and roast them for an easy lunch.
Bone broth: Simmer the turkey carcass with veggies, herbs and apple cider vinegar for a deeply nourishing broth.
Salads: Add chopped roast turkey to a bed of leafy greens, avocado, and roasted pumpkin, topped with olive oil and lemon.

Freezing some of the leftovers in small portions is a great way to stock your freezer with quick Paleo meals for busy days.

Creating New Traditions

If you’re not American, Thanksgiving can still be a meaningful occasion to gather with friends or family and reflect on the year. Starting a tradition of your own — like an annual gratitude meal, a nature walk, or even cooking something seasonal with loved ones — helps build deeper connections and creates special memories.

For Australian readers, this time of year is ideal for celebrating abundance. Local produce like mangoes, avocado, zucchini, and fresh herbs are in season, and the longer days offer more time for outdoor activities and alfresco dining. Embrace the opportunity to create a celebration that blends Paleo principles with your local environment and culture.

Final Thoughts on a Paleo Thanksgiving

Whether you're an American celebrating the holiday or simply using it as an excuse to bring people together, Thanksgiving can easily fit into a Paleo lifestyle. With a bit of planning and creativity, you can prepare a festive meal that’s both nourishing and deeply satisfying. Use this opportunity to showcase how good Paleo food can taste, share your love of whole foods, and maybe even inspire someone at your table to rethink their own food choices.

So go ahead — roast that turkey, pile your plate high with greens and root veg, and give thanks for real food, real connections, and real health. Happy Thanksgiving!

Thanksgiving is a time to share thanks for the blessings in your life – a worthwhile thing to do if you’re American or not. Are you celebrating Thanksgiving this year?

Happy Halloween from The Paleo Network!

2 Comments

Do you celebrate Halloween? Like so many festivals, Halloween is heavily linked with trashy food. If you are interested in ways to have a great Halloween while still following a healthy Paleo lifestyle then read on, because I have some great ideas to help you have a fun holiday.

One of the things to keep in mind with Halloween is that it’s all about spending time with family and friends and having a good time – rather than the treats you can and cannot eat. I know that Halloween is a big “treat” holiday, but there are plenty of other things you can focus on to have a good time.

As far as trick-or-treating goes, you can still have fun and do that; however you want to focus on the social fun traditional aspect of it, rather than the end result of candy. Take your family out and have fun. You can have a lot of fun creating unique costumes and so this is your chance to go out and show them off. At the end of the night you can spend time with your family and make your own tasty paleo treats. Some parents offer their kids a buy back scheme – to offer cash or another reward in exchange for the junk they collected.

I was really impressed to see how one father enabled his son to join in the fun – whilst avoiding the sugar filled junk normally given to trick or treaters – see the photo below. Would you try something like this?

You can make some great Paleo friendly treats to enjoy. Try spiced nuts, jerky and kale chips instead of sweets and candy.

When you buy pumpkins to carve, make sure you save the inners to make a huge batch of pumpkin soup. You can use the carved pumpkins to serve dips for veggies, instead of plain bowls.

Well there you have it! Here are some ideas for you to make the most out of your Halloween. Just remember to not focus on what the world tends to focus on, which is the sweets, lollies and candy. Focus on having a fun time with friends and family and prepare some Paleo friendly snacks in advance.

Creative Paleo Halloween Treats for All Ages

One of the best parts of Halloween is getting creative in the kitchen. You don’t need processed sugar or artificial colours to make festive and exciting treats. In fact, some of the best paleo-friendly options are made from whole foods and can be just as fun and delicious. Here are a few ideas to get you started:

Mini stuffed peppers: Carve mini capsicums like mini jack-o’-lanterns and stuff them with guacamole or mashed sweet potato.
Banana ghosts: Halve bananas, use cacao nibs for eyes, and freeze them on sticks for a fun ghostly snack.
Apple monster mouths: Slice apples into wedges, spread with almond butter, and sandwich together with sunflower seeds or slivered almonds as teeth.
Pumpkin bliss balls: Blend dates, pumpkin puree, coconut, and spices like cinnamon and nutmeg to form soft, no-bake truffle balls.

These snacks are fun to assemble and even more fun to eat. They're perfect if you're hosting a Halloween party and want to offer nourishing food that still fits the spooky theme.

Low-Sugar and Non-Food Trick-or-Treat Options

When planning for trick-or-treaters, think outside the lolly bag. There are plenty of options that won’t compromise your paleo values, and they’ll stand out to kids and parents alike as a fun alternative. Here are a few ideas to consider handing out:

Mini boxes of raisins or freeze-dried fruit
Stickers, glow sticks, or temporary tattoos
Pencils, erasers, or small colouring booklets
Bouncy balls, marbles or mini puzzles
Homemade trail mix packed in fun paper bags (if distributing to known families)

Not only do these ideas align with a healthier lifestyle, but they also accommodate children with allergies or sensitivities. If you're part of a neighbourhood group, consider discussing a low-sugar or allergy-friendly Halloween plan with other local families. It’s a great way to create a supportive community vibe around the event.

Making Halloween Decorations Paleo-Inspired

It’s not just about food — getting into the Halloween spirit can involve crafting and decorating with nature-inspired materials. Incorporating autumnal elements like leaves, pumpkins, twigs, and dried orange slices gives your home a festive touch without relying on plastic and synthetic decor. Here are some simple ideas:

Spooky mason jar lanterns: Paint jars with natural pigments or wrap them in cheesecloth to resemble ghosts, then light with beeswax tea lights.
Gourd garlands: Thread small decorative gourds onto natural twine and hang them across your front porch or mantle.
Pumpkin serving bowls: Hollow out small pumpkins and use them to serve dips, nuts or fresh veggie sticks.

These decorations add an organic and earthy vibe to your Halloween and can be composted or reused once the season ends — staying in line with a more sustainable, mindful lifestyle.

Staying Active with Halloween Games and Traditions

Keeping kids and adults alike active and engaged is a great way to balance out Halloween indulgences. Instead of focusing on what not to eat, shift the emphasis to movement and play. Here are some active Halloween traditions that require no sugar at all:

Scavenger hunts: Set up a Halloween-themed treasure hunt with clues hidden around your home or garden.
Costume parade: Get everyone dressed up and go for a walk around your neighbourhood to show off costumes without the focus on collecting sweets.
Pumpkin bowling: Use mini pumpkins and toilet paper rolls decorated as ghosts to create a fun backyard bowling game.
Obstacle course: Create a Halloween-themed obstacle course using cushions, brooms, and garden tools for a fun challenge.

These games help kids associate Halloween with fun, connection and creativity rather than just sugar highs and hyperactivity.

Planning a Paleo Halloween Gathering

If you prefer to avoid trick-or-treating altogether, hosting a small Halloween gathering is a fantastic way to control the environment and menu while still making the night magical. Invite friends or neighbours and get everyone involved with Paleo-friendly food contributions, costume contests and themed games. Ideas to try:

A pumpkin carving station with prizes for most creative designs
A paleo potluck where everyone brings a spooky-themed dish
Storytime with ghost tales or Halloween-themed books for kids
Face painting or DIY costume accessories using craft supplies

This kind of celebration puts the focus on community, creativity and shared experiences — all values that align perfectly with a paleo mindset.

Final Thoughts on a Paleo Halloween

Halloween doesn’t have to be synonymous with processed sweets and artificial colours. With just a little preparation and creativity, you can fully enjoy the festivities while sticking to your healthy lifestyle. Whether it's making fun treats with real ingredients, crafting homemade decorations, or encouraging non-food traditions, Paleo and Halloween are completely compatible.

The most important thing is to reframe the celebration — from a candy-centred holiday to one focused on fun, creativity and togetherness. Your kids won’t remember the number of lollies they received, but they will remember the pumpkin soup you made together, the costumes you helped them create, and the laughs shared playing games or carving pumpkins.

So light some candles, get your costume ready, and start some new traditions. A healthy Halloween is a happy Halloween!

Do you do anything for Halloween? How do you keep it Paleo?

9 ways to keep it paleo at Christmas holiday diet health-min

9 Ways to Keep it Paleo This Christmas

With all of the festivities at this time of year, you might be worried about keeping it Paleo? Well, with a bit of planning and organisation, there’s no need to worry about foregoing your health this Christmas.

Remember how you feel after you eat gluten/ drink alcohol/ eat something that doesn't agree with you.
Organise to host your own party/ dinner, early, to ensure you have control over the menu. You’ll be surprised how many friends will ask you for the recipes!
If you’re going out of Christmas events try eating before you leave, as when hunger strikes it’s harder to avoid the bad options
Call the venue ahead to check on the menu options, and see how they can accommodate you. You’ll find many places happy to tweak their Christmas menu to accommodate.
If you’re going to a friend's event, bring your own dishes to ensure there will be some good options you can have
Don’t let anyone pressure you into eating badly – often people seem keen to sabotage the good efforts of others (perhaps because it makes them feel better about their own bad choices) – so be prepared!
Don’t be afraid to lie – sometimes it’s just easier to say you have an allergy or intolerance instead of explaining why you eat this way (have you ever done this?)
If you have the chance to organise a Christmas event yourself, choose a venue with more paleo options – or better still arrange an event that isn't based around food.
If you do fall off the wagon, tomorrow is another day. Don’t beat yourself up over it – but don’t let the slip justify more bad eating! Move on and eat well again.

Stocking Your Paleo Pantry for the Holidays

One of the best ways to ensure you stay on track over the festive season is to be prepared at home. Having a well-stocked Paleo pantry gives you endless options when unexpected guests drop by or you’re asked to bring a plate to a Christmas event. Consider including:

Almond flour and coconut flour: Essential for Paleo baking, whether you’re making shortbread, muffins or a festive loaf.
Coconut cream and coconut milk: Perfect for creamy sauces, curries or Paleo desserts like panna cotta.
Raw nuts and seeds: Great for quick snacks or for creating your own nut-based cheese balls, truffles or trail mix.
Dried fruit (no added sugar): For sweet treats, homemade fruit mince, or even a quick fruit and nut bark.
Natural sweeteners: Stock up on raw honey, 100% pure maple syrup, or monk fruit if you're doing some festive baking.

Hosting a Paleo-Friendly Festive BBQ

Living in Australia, our Christmas celebrations often involve a barbie. The good news? A Paleo Christmas BBQ is easy, delicious, and will win over even your non-Paleo guests. Here are a few ideas:

Skewers: Use marinated lamb, beef or chicken with capsicum, zucchini and red onion. Serve with a herbed avocado dipping sauce.
BBQ prawns: Marinated in garlic, chilli and olive oil, these are always a crowd favourite.
Grilled pineapple: A sweet side that doubles as dessert when paired with cinnamon and coconut yoghurt.
Zucchini fritters: A great side or starter, made with coconut flour and herbs.

Surviving Office Christmas Parties

Work functions can be tricky to navigate, especially when food and drinks are involved. Here are a few practical strategies to stay in control:

Offer to bring something: If your party is a bring-a-plate event, make a dish you can enjoy, like meatballs with homemade dipping sauce.
Stick to sparkling water or soda water with lime: No one will question your glass and you’ll stay hydrated and clear-headed.
Focus on people, not food: Make it your mission to catch up with colleagues, rather than hover near the buffet table.
Use small plates: If you do eat from the provided food, go for smaller portions and avoid returning for seconds.

Creating New Holiday Traditions

So much of the festive season is steeped in tradition, but there’s no rule that says those traditions can’t evolve. Consider introducing some new rituals that align with your lifestyle:

Paleo cookie baking day: Gather the kids or some friends and bake a few batches of festive cookies using almond flour and natural sweeteners.
Beach or bushwalk brunch: Start Christmas Day with movement and nature, rather than sugary cereals or pastries.
Secret Santa with a twist: Instead of gifting chocolates or wine, encourage homemade gifts, wellness items, or experiences.

Emotional Eating and the Festive Season

It’s worth acknowledging that Christmas can bring up emotions. Whether it's stress, grief, or overwhelm, food is often used as a comfort. Being mindful of your emotional triggers and preparing strategies in advance can make all the difference. Try:

Journalling: Write down what you’re feeling instead of reaching for food.
Breathwork or meditation: A few minutes of stillness can reduce anxiety and help you make intentional choices.
Connecting with someone: Call a friend or go for a walk with a family member to talk things through instead of internalising stress.

Decoding the Dessert Table

When you’re surrounded by pavlovas, trifles, and Christmas cakes, it’s tempting to give in. But you can still indulge without the sugar crash. Prepare your own desserts or scout out alternatives that align with your values:

Coconut and cacao truffles: Made from dates, raw cacao and shredded coconut — festive and satisfying.
Paleo chocolate bark: Melt dark chocolate and top with crushed nuts, dried cranberries, and orange zest.
Berry and coconut whip: Blitz frozen berries and coconut cream for a quick and healthy ice cream substitute.

Mindset Shifts for a Joyful, Healthy Christmas

Above all else, the most important factor in staying Paleo during the holidays is your mindset. Try reframing the season not as a time of restriction, but as an opportunity to honour your body with foods that energise and heal you. Instead of focusing on what you “can’t” have, think about what you choose to enjoy — food that supports your long-term goals and keeps you feeling vibrant.

And remember, the goal is not perfection — it’s progress. If you make a less-than-ideal choice, acknowledge it, move on, and make your next meal nourishing. You are not defined by a single event, meal or day.

Make It Your Own

Your festive season doesn’t need to follow someone else’s rules. Whether you opt for a quiet Paleo picnic by the beach or a lively roast with friends, the most important thing is that it works for you. With a little creativity and planning, you can enjoy every part of the season — without compromising your health.

What new traditions or favourite Paleo swaps are you bringing into your festive season? Share your ideas and help inspire others to keep it healthy and joyful!

paleo events in australia sydney melbourne brisbane new zealand which going to-min

Which Paleo Event Are You Going To Next?

Having been to many Paleo events, and being involved in some of the Paleo meetup groups, I highly recommend putting some events into your calendar!

When you eat differently to your friends and family, an evening out with like minded people can make all the difference in terms of encouragement and support. I also find local events are the best way to find out about places to eat – and where other locals buy their Paleo supplies from.

Head over to the brand new What's On page, where you'll find all of the Paleo events going on where you live – and around the World. Some events are definitely worth travelling for!

Stunning drone shot courtesy of Flying Glass, Australia's top drone cinematography company based in Sydney.

The best way to attend Paleo events is to sign up to a meetup group in your area. If there isn't a meetup group yet, then it's easy to create your own (and if you do, please come back and tell me about it, so I can add your events to the Paleo calendar!)

There are so many events scheduled now. From big, formal conferences, lectures and symposiums – to small casual after work dinners, in local Paleo friendly restaurants, there is something for everyone. Our local Sydney Paleo meetup group has organised barbecues, picnics, pot lucks and dinners. The Melbourne group have regular classes to teach you how to make your owned fermented foods. As Paleo continues to get more and more popular, we should see even more Paleo events in the calendar.

The Paleo Calendar features all of the events in Australia (there are now ten Paleo meet-up groups in the country, at least one in every state!), New Zealand (Auckland and Wellington), the UK (London, Birmingham & Milton Keynes), Canada (Toronto) and of course America (there are LOTS of events and meetup groups in the USA!). If I'm missing your event or meetup group, please let me know!

Are you a member of a Paleo meetup group? What type of Paleo events would you like to attend – and which events have you been to so far?

Why Attending Paleo Events Is So Valuable

It’s one thing to follow a Paleo lifestyle on your own — but connecting with others who share your passion for real food and optimal health can take your commitment to the next level. Whether you're new to Paleo or a seasoned ancestral eater, surrounding yourself with like-minded people can offer fresh ideas, renewed motivation, and a real sense of community that simply can’t be replicated online.

At in-person events, you’ll find people who understand your perspective, share tips and stories, and offer practical support. If you’re feeling isolated or challenged by unsupportive friends or family, even a short evening meetup can be just what you need to feel re-energised and inspired.

The Types of Paleo Events to Look Out For

The Paleo calendar is packed with an incredible variety of events to suit every interest and schedule. Here are some of the most popular formats:

Picnics and Potlucks: A relaxed, social setting where everyone brings a Paleo-friendly dish to share. It’s a fantastic way to discover new recipes and try dishes you might not cook yourself.
Cooking Workshops: Learn practical skills like fermenting, batch cooking, bone broth preparation, and Paleo baking. These are especially popular in cities like Melbourne and Auckland.
Dinner Meetups: Meet after work at a local Paleo-friendly restaurant to chat and connect. Many groups choose venues that are willing to adapt to dietary needs.
Guest Speakers and Seminars: Learn from experts in the fields of nutrition, movement, stress, and ancestral health. These events often attract larger crowds and offer opportunities for Q&A and networking.
Fitness-Focused Events: CrossFit throwdowns, nature hikes, yoga in the park — it’s not all about food! Movement is a key part of Paleo, and some groups combine workouts with shared meals or recovery activities.

Travel-Worthy Paleo Conferences

Some Paleo events are so content-rich and well-produced that they’re worth travelling for. Annual conferences often bring together top names in the ancestral health world for several days of presentations, panel discussions, cooking demos, and social events. Previous conferences have featured talks from leading experts on topics like gut health, autoimmune recovery, evolutionary fitness, fasting, and hormone optimisation.

Attending one of these larger events gives you the chance to meet Paleo advocates from around the world, browse natural product stalls, and participate in immersive learning experiences. If you’ve been craving deeper knowledge or want to broaden your perspective, these conferences deliver real value.

Making the Most of Your Local Paleo Community

If you're lucky enough to have a meetup group nearby, make the effort to attend a few events — especially the casual ones. You’ll likely find that everyone is welcoming, whether you’ve been Paleo for years or just started eliminating gluten last week. These events aren't about perfection; they’re about shared goals, good food, and encouragement.

Don’t hesitate to bring a friend or partner, even if they don’t follow a Paleo diet. Many people become curious (and supportive!) after attending a single event and tasting how good real food can be. Plus, it can help bridge the gap between your lifestyle and your social circle.

Starting a Paleo Meetup Group in Your Area

No meetup group in your town yet? Why not be the one to start it? It’s easier than you might think. Begin by creating a group on Meetup.com, Facebook, or even through your local community centre or gym. Start small — a coffee catch-up or weekend walk — and see where it leads.

People are often just waiting for someone else to make the first move. Once word spreads, you may be surprised by how many others are eager to connect and contribute. If you do launch a new group, be sure to let me know so I can add your events to the Paleo calendar and help you attract more members.

Tips for Hosting a Successful Paleo Event

If you’re organising an event — whether it’s your first or your fiftieth — here are a few ideas to make it a hit:

Choose a theme: A specific focus (like gut health, fermented foods, or primal movement) makes events more engaging and educational.
Create a welcome space: Make sure new attendees feel included. Nametags, introductions, and icebreakers can help ease nerves.
Ask for input: Let your members suggest topics, venues, or formats. The more involved people feel, the more likely they are to show up and contribute.
Use social media: Share photos, success stories, and upcoming event details to create excitement and grow your community.
Keep it simple: You don’t need to plan a full-on seminar every time. A walk, a meal, or a coffee meet-up is enough to bring people together.

Why Paleo Events Are More Important Than Ever

In a world that often normalises fast food, sedentary routines, and chronic stress, connecting with others who value a different way of living is deeply motivating. These events offer more than just conversation and recipes — they reinforce the belief that health, vitality, and real food are worth prioritising.

Whether you attend a casual beach picnic, join a local kombucha brewing workshop, or fly interstate for a weekend conference, every event helps expand the Paleo movement — and makes this way of living more visible, accessible, and supportive for others on the path.

What’s Coming Up Near You?

Head over to the What’s On page now to see what’s happening near you — or wherever your next trip takes you. With events listed across Australia, New Zealand, the UK, Canada, and the USA, you’ll always find something exciting on the horizon.

And remember: Paleo isn’t just about what’s on your plate. It’s about connection, community, and building a life that supports true wellness. So go ahead — block out a date in your calendar, invite a friend, and come along to your next local event. You might just find your tribe.

Paleo Interventions

5 Comments

Like me, I'm sure you frequently hear people discussing their ill health. Sometimes it’s so glaringly obvious that they would likely benefit from a 30-day Paleo trial. So what do you do? Are you in favour of an Intervention?

Last week I was preparing my lunch in the shared kitchen in my office, when I was joined by a lady complaining to another colleague about her terrible stomach problems. She’d seen so many doctors and specialists, had so many tests – but nothing was found and none of their suggestions helped. She went “low-gluten” and “almost dairy free” a few days ago and was feeling a bit better, which she put down to avoiding pasta in the evenings. She wasn't feeling great, so was just preparing some toast (whole grain bread, obviously) with margarine, to settle her stomach. I spent ages in the kitchen, waiting for a chance to intervene, looking for a chance to tell her about Paleo and suggest she just tries it for 30 days. But no chances arose and I'm always really unsure whether or not it’s wise to intervene.

I generally take the stance that if I'm asked anything about what I do, that’s an opportunity for me to tell someone about it. But in a situation like this, where I'm not asked – and don’t even know the person's name, I normally don't intervene.

Hopefully another opportunity will arise.

The Delicate Art of the Paleo Intervention

We’ve all been there — listening quietly as a friend, family member, or colleague describes an ongoing health complaint while tucking into a processed, grain-laden lunch. It's one of those moments where you want to stand up, gently remove their sandwich, and hand them a sweet potato and a handful of macadamias. But of course, that’s not how real life works. Performing a Paleo intervention is a fine art, and one that requires far more tact than passion.

The truth is, even when it's glaringly obvious that someone could benefit from trying a 30-day Paleo reset, unsolicited health advice rarely goes down well. That’s not because people aren’t interested — often, they’re desperate for answers. But timing, delivery, and your relationship with the person are everything.

When Is the Right Time to Speak Up?

The ideal moment for a Paleo intervention is when someone actually opens the door. Phrases like “I just don’t know what else to try” or “I feel like I’ve tried everything” are often indicators that someone is ready to hear something new. If they mention symptoms you’ve personally overcome (fatigue, bloating, migraines, skin flare-ups), that’s often your in.

Start by relating — share that you’ve struggled with similar issues and casually mention that what helped you was trying a whole food approach, cutting out grains, seed oils, and sugar for a short period. By framing it as your personal experience and not a lecture, you’re more likely to pique their curiosity than trigger their defensiveness.

What Not to Do

There’s a fine line between helpful and pushy. As tempting as it is to rattle off everything you’ve learned about gut permeability, inflammation, or the insulin response to refined carbohydrates, it’s best to hold back unless you’re specifically asked. Avoid judgemental comments about their current food choices or medical treatments. No one wants to feel shamed — even if you’re watching them spread margarine on toast while lamenting their gut issues.

It's also not the time to unload your entire Paleo journey in one breath. Keep it brief, relatable, and most of all, positive. Think of yourself as planting a seed — not digging up the whole garden.

Tips for a Gentle Paleo Pitch

Wait for curiosity: Let the other person lead the conversation. A simple “I used to have similar issues” might be all you need to say to open the door.
Don’t call it Paleo (right away): Unfortunately, the word “Paleo” can still be met with eye-rolls or assumptions. Try “I cut out processed foods” or “I focused on whole, unprocessed meals” to get the conversation going.
Offer a challenge: If they’re receptive, suggest a 30-day trial — not as a diet, but as an experiment to see how their body feels. Emphasise that it’s about adding nourishing food, not restriction.
Be a resource: Have a few key recipes, blog posts or book recommendations ready if they want more information. It helps if they know where to start without feeling overwhelmed.

When to Stay Silent

Sometimes, the best Paleo intervention is no intervention at all. If you’re in a professional environment, or if the person seems resistant to change, it’s often better to lead by example. Bring in a vibrant, colourful lunch. Share your homemade bone broth. Be the one with energy at 3pm when everyone else is reaching for caffeine or sugar. Over time, people notice.

You might be surprised how often someone will quietly approach you weeks or months later asking, “Hey, what was that thing you were doing again?” When you’re living proof of the benefits, you don’t have to sell anything — your results speak for themselves.

What to Say When They’re Ready

When someone does ask, it can help to have a simple explanation prepared. Something like:

“I cut out processed food for 30 days to see how I’d feel — so no grains, sugar, seed oils, or dairy. I focused on meat, veggies, fruit, eggs and healthy fats. I was amazed how quickly my energy, digestion and sleep improved.”

You don’t need to explain evolutionary biology or cite peer-reviewed papers. Just speak from your own experience. And if they want to dive deeper, that’s when you can introduce them to your favourite blogs, books or recipes.

Helping Without Preaching

If you really want to support someone without putting them on the defensive, consider bringing them something to try. A homemade Paleo snack, a hearty soup, or a sweet treat made from real ingredients can be a powerful nudge. People are far more open to new ideas when they come with delicious food attached.

Another option? Share content on social media. You don’t need to tag or direct it at anyone in particular, but posting your meals, a new recipe or a quote about wellness might be just the spark someone needs. And if they’re curious, they’ll come to you.

Lead With Empathy

Remember, most people struggling with health issues have already been through the wringer. They’ve tried the medications, followed the advice, and often feel frustrated or defeated. Your role isn’t to “fix” them — it’s to offer hope that there may be another path.

The Paleo lifestyle isn’t about perfection, and it’s certainly not about superiority. It’s about nourishment, healing and tuning into your body. If someone is ready to hear that message, it will land. And if not, you’ve still shown kindness and respect — and that counts for just as much.

So… Should You Intervene?

Sometimes yes. Sometimes no. It depends on the person, the setting, and your relationship. But always remember: the goal isn’t to convince. It’s to connect. Share your experience, offer gentle guidance if it’s welcomed, and let your own health be your loudest message.

Have you ever had a successful (or not-so-successful) Paleo intervention? I’d love to hear how you handled it. Share your stories in the comments below — the awkward ones, the amazing ones, and everything in between.

What do you do in situations like this? Have you ever performed a Paleo Intervention?

Handling Social Gatherings Whilst Remaining Paleo

6 Comments

Throughout my “official” Whole-30 period, I found it really easy to keep on the Paleo-straight & narrow, without a single cheat. I think I'm especially fortunate living in Sydney, where many restaurants pride themselves on fairly whole, local (and often organic) food. I eat out fairly often, and continued to do so during the 30-day challenge. I've always avoided certain types of restaurant, so that wasn't a problem. In the restaurants I did eat in, without exception there have always been a few meals on the menu that are Paleo (for example fish and vegetables) and even more meals that I can “tweak” to make them Paleo (swapping the fries for a salad for example, and asking for no sauce/ dressing).

Last weekend however, I encountered my first Paleo difficulty. I was invited out for a friend’s Birthday as a Moroccan restaurant in the Sydney. However, as we were such a large group, we had to have the set menu. I’d been quite busy, so just had a cursory glance at the menu a few weeks ago. I saw “beef” and “chicken” and assumed I’d be able to make it work, and left it there. Had I looked properly, I would have called the restaurant ahead as often, with notice, they can be very accommodating. Fortunately I played it safe and had a late lunch on the day, a tactic I often employ before social events. I've found there is nothing worse and more challenging than being ravenously hungry, surrounded by less than optimal food options.

We started with bread and dips. One of the dips seemed to be egg plant, but with nothing to “dip” in it, I gave that a miss.

We were then presented with a Tabouli Salad, which after asking about the ingredients I dived into. It contained parsley, mint, onion, olive oil, lemon & something called Bulgar. After the first two mouthfuls I found out Bulgar is basically wheat, so didn't have any more of that. Why put wheat into a lovely salad?

With the salad came Halloumi Cheese (I’m avoiding dairy, as I’ve felt so good since I eliminated it for my Whole30), Fried Cauliflower with Eggplant jam (sugar!), pinenuts and yoghurt (more dairy). I was starting to get a bit embarrassed by this stage that I hadn’t eaten more than two mouthfuls, so I was very relieved when the next dish was BBQ Garlic & Harissa Octopus & Skordalia. Octopus – perfect. One of the things I love about eating out is having things like Octopus that I would never have at home. Octopus is supposed to have a good amount of Omega 3, calcium, potassium, phosphorus and selenium, so a good option. I’ve since found out that sometimes Skordalia is made stale bread in the puree; or potatoes, walnuts or almonds in olive oil; but I guess you can’t win them all. The other dish in this course was the Moroccan equivalent to Spring Rolls; spicy lamb & pinenut boreks, with yoghurt sauce. Didn’t have any of that either.

I was sat with lots of people I’d not met before, who were very interested in my “unusual” diet and why I was quizzing the waiting staff about what was in every dish. I love talking about Paleo, and it definitely helps to be upfront about what you’re doing. I always find it interesting to hear how others perceive Paleo – the main response I get time after time is how impossible they would find it to give up bread.

The main dishes would have to be more Paleo, surely! Fortunately they were, we had: –

Lemon Pepper Chicken Shish Kebab with Tomato Caraway Sauce, Served with Chickpea & Nut Pilaf Lamb Kafta Shish Kebab with Pomegranate Glaze, Served with Chickpea & Nut Pilaf
Beef Cheek Tagine with Sweet Potato & Caramelised Onions, Served with Carrot Steamed Couscous

Served with

Fattoush Salad Sumac and fries


The Chicken and Beef Tagine were great, and better still my fellow dinners were so full up on the bread, pastry and beer that there was plenty left for me. Luckily I realised the Fattoush salad contained pita bread pieces (why?) before I took any.Dessert was a beautifully presented sugar laden meringue with ice cream and lots of miniature sweets and cakes. I used to have such a sweet tooth, but I noticed my attitude towards food like this has completely changed. I wasn't even remotely tempted by these items. When I look at food like this, instead of the enjoyment and taste I used to see, I now see the unwanted insulin spike it will give me, the less than par feeling I’d get an hour later and the Gluten, Phytates & Lectins in the grains creating all sorts of problems I just don’t want.I left the meal $57 lighter, but feeling great – which certainly wouldn't have been the case had I indulged as I would have pre-Paleo.Going to a social event with non-Paleo friends soon? Here are my top three tips to make the occasion as Paleo friendly as possible: -1. Find out what food will be offered in advance – call the restaurant several days in advance to explain your requirements and see if they can help you out2. Be open with the people you’re with about what you’re doing & why3. Don’t go to the event hungry, this will make it much harder for you to find your way through the maze of SAD food to the best Paleo choicesHow do you manage social situations with SAD food? Are your friends supportive? Do you find particular social events better than others? Let me know in the comments!

Meetup paleo meet up groups events conference-min

Meeting Real, Local People – Who Lead a Paleo Lifestyle Too

4 Comments

Last night was the fourth meet up of the Sydney Paleo group – and the third I’ve had the pleasure of attending. We met at a Korean Barbeque restaurant, tucked away down a side street, in the city centre. A few of us had met before and there were some new faces to meet. The food couldn’t have got much more Paleo. We had all different types of meat, which we barbequed ourselves.

I’m becoming more and more obsessed with all things Paleo as time goes by. I always want to talk about an amazing new blog I’ve found, or find out what others think about the latest research. But I am aware that a lot of my non Paleo friends aren’t as interested in this as I am! To be able to meet up with a group of people on the same wavelength is amazing.

We were able to jump straight into topics such as Jack Kruse’s Leptin theories, Nora Gedgaudas’s Australian Primal Body Primal mind conference, the AHS and how we handle social events with our non-Paleo friends. We discussed our favourite blogs and books, how we do Paleo and local Paleo friendly suppliers & restaurants.

As much as I benefit from & value my online Paleo friends and the online community, there is nothing like meeting Paleo people in real life.

Next month we’ll be meeting again, only this time for an outdoor meet up. A barbeque by the beach, frisbee, slack line & lots of paleo talk – I can’t wait!

If you don’t know any Paleo folk in real life, I suggest you join your local meetup group – or if there isn’t one – create it yourself!

Why In-Person Paleo Meetups Matter

Online forums, blogs, and social media are fantastic for discovering new Paleo recipes, delving into ancestral health theories, and asking questions in real time — but nothing compares to sitting down face-to-face with someone who truly gets it. Meeting up with others who also prioritise whole foods, movement, and an evolutionary approach to health adds an entirely different dimension to the journey. It's energising, validating, and often downright fun.

Whether you’re the only one in your workplace who brings bone broth for lunch or the only one skipping the bread at family dinners, connecting with like-minded people in real life can remind you that you’re not alone — and that this way of living is both practical and sustainable.

Shared Conversations and Tangents You Can’t Script

One of the joys of meeting fellow Paleo enthusiasts in person is the freedom to dive deep into topics that might feel too niche or intense in other social circles. You don’t have to explain why you avoid seed oils or what intermittent fasting is — you can jump straight into comparing organ meat recipes, dissecting the latest Paul Saladino video, or swapping tips for cooking with tallow.

It’s also a great chance to trade ideas on supplementation, local sourcing tips, home fermentation experiments, or favourite workouts. Many conversations spiral into spontaneous detours — like ancestral parenting philosophies, EMF concerns, or cold exposure routines — things that rarely get airtime in conventional social settings.

Discovering Local Paleo-Friendly Spots

One of the unexpected benefits of these meetups is learning about hidden gems in your area. At the Korean BBQ dinner, several people recommended butchers that stock grass-fed offal, small-scale farmers' markets, and even cafes willing to accommodate grain-free, dairy-free requests with a smile.

These local tips can be hard to find online, and they often make sticking to a Paleo lifestyle far easier — especially if you’re busy, cooking for a family, or just prefer variety. If you're new to an area or transitioning into Paleo eating, these meetups are an invaluable source of local knowledge.

Expanding Your Paleo Horizons

Even if you’ve been doing Paleo for years, there’s always something new to learn — whether it’s a new book, a podcast you’ve never heard, or a food prep tip that makes all the difference. Others in your group might follow similar principles but take inspiration from keto, carnivore, primal, AIP or Weston A. Price traditions. Seeing how others implement their version of ancestral health can offer fresh perspectives and ideas to experiment with.

You might meet someone who dry fasts, someone who eats raw liver, or someone who’s hacked their sleep using red light therapy and mouth taping. Even if you don’t adopt all these practices yourself, the exposure can spark curiosity and deepen your own understanding of what works best for you.

Socialising Without Compromise

One of the biggest hurdles when transitioning to Paleo is navigating social events. Most gatherings revolve around chips, alcohol, bread, sugary desserts, and awkward conversations about why you’re “not eating that.” Meetups with fellow Paleo enthusiasts remove all of that tension. You don’t have to justify your food choices or explain your dietary preferences — everyone’s on the same page.

This relaxed environment allows you to fully enjoy yourself, connect over shared values, and even get recipe inspiration from what others bring or order. Whether it’s a beach picnic, a potluck dinner, or a hike followed by a barbecue, it’s refreshing to be in a group where your “weird” food is normal.

Organising Your Own Paleo Meetup

If there’s no local Paleo meetup group near you, why not start one? You don’t need to be an expert or have a huge following — just a desire to connect. Start small: a casual dinner at a Paleo-friendly restaurant, a brunch with a few like-minded people, or a park meet-up with a bring-your-own picnic.

You can use websites like Meetup.com, Eventbrite, or even post in Facebook groups or Reddit threads specific to your city. Libraries, health food shops, and gyms may also let you display a flyer. Don’t be afraid to reach out — most people are just waiting for someone else to take the first step.

Ideas for Future Gatherings

Once your group is established, the possibilities are endless. Here are some event ideas that go beyond the dinner table:

Cook-along workshops: Fermenting, jerky-making, bone broth simmering or organ meat recipes
Outdoor movement meetups: Barefoot bushwalks, beach workouts, slacklining, or natural movement sessions
Documentary nights: Screening food or health documentaries followed by a discussion
Farm tours: Visiting a regenerative farm or organic produce supplier to learn where food really comes from
Guest speakers: Invite a local naturopath, primal fitness coach, or nutritionist to share insights

Strength in Community

There’s something powerful about finding your people — especially when your lifestyle choices go against the grain (pun intended). Whether you’re new to Paleo or have been living this way for years, community makes a difference. It helps you stay motivated, stay accountable, and stay inspired.

The Sydney Paleo group has shown me just how energising it can be to be surrounded by people who care about food quality, personal responsibility, and ancestral health. I can’t wait for next month’s outdoor gathering — and if you're reading this and haven’t found your tribe yet, maybe it’s time to start building one.