Win a Free Copy of the IQS Kids Book!
It's giveaway time!
I'm going to be giving one reader a free copy of the new I Quit Sugar Kids Cookbook!
This book is exactly what you need if you're trying to get your children eating healthily but are struggling for ideas and inspiration. In the beautiful book you'll find:
- 85+ fructose-free party recipes, breakfast ideas, lunchbox snacks and afternoon treats.
- Handy conversion widgets, substitution charts plus a shopping list generator.
- Safe sweeteners and how to use them.
- Tips and tricks from experts and health-conscious parents.
- Ideas to get the kids involved in cooking and growing their own food.
How To Win?
To win a free copy of this ebook* all you have to do is leave a comment below or on the facebook post with your top paleo kids idea or tip. It could be a healthy snack idea, a school lunch tip, a paleo baby weaning idea, or perhaps a fun way you've found to get your children to eat more veggies.
So what's your top idea for paleo friendly children's ideas? Leave your comment below.
The winner will be selected at random from all comments left (both on this page and on the facebook page) by midnight 27th April and I'll announce the winner on the 28th April! Good luck – and keep the tips and ideas coming!
You can find out more about the I Quit Sugar Kids Cookbook here
Why Paleo for Kids Matters More Than Ever
When it comes to children’s nutrition, the focus is often on convenience. Pre-packaged snacks, quick-fix meals, and sugar-laden lunchbox fillers dominate supermarket shelves — but at what cost? More and more parents are noticing the effects that processed food and hidden sugars have on their children's behaviour, energy levels, and long-term health. A Paleo-inspired approach is one way to bring kids back to real, nourishing food that supports development and helps lay the foundation for a healthy relationship with eating.
One of the biggest misconceptions is that Paleo is restrictive — especially for kids. But when done right, it's actually the opposite. Removing refined sugars, gluten, and overly processed ingredients creates space for a wide range of colourful fruits, quality proteins, healthy fats, and naturally sweet treats. With a little creativity, Paleo meals can become the most vibrant, fun and engaging part of a child’s day.
Creative Paleo Ideas for Kids
Need some fresh inspiration for getting your kids excited about eating healthy? Here are a few popular ideas to spark your own creativity:
- Rainbow Skewers: Thread colourful veggies and fruits (like cherry tomatoes, capsicum, cucumber, pineapple and melon) onto wooden skewers. They’re perfect for lunchboxes and make eating the rainbow fun and tactile.
- DIY Snack Jars: Fill mini jars with homemade trail mix, coconut flakes, dried blueberries, or crunchy veggie chips. Great for on-the-go or after-school snacks.
- Banana Pancakes: Mash one banana with two eggs and cook in coconut oil for a naturally sweet breakfast or lunchbox addition. Add a sprinkle of cinnamon or chopped strawberries for extra flavour.
- Mini Egg Muffins: Whisk eggs with grated veggies and a pinch of sea salt, pour into a muffin tin and bake. These make a fantastic protein-rich lunchbox filler or after-school snack.
These options are not only nourishing, but they also put the fun back into food. Getting kids involved in the preparation makes them more likely to enjoy what they’re eating and helps build important life skills too.
Sweet Treats Without the Sugar Crash
One of the standout features of the I Quit Sugar Kids Cookbook is the variety of sweet recipes that use only safe sweeteners. This is a huge plus for any parent trying to manage their child’s sugar intake without eliminating treats altogether.
Ideas such as avocado chocolate mousse, coconut “ice cream” made from frozen banana, and bliss balls with dates and almond meal are just a few examples of how natural ingredients can create indulgent flavours. Unlike refined sugar, these wholefood-based desserts won’t lead to mid-afternoon meltdowns or sugar crashes, making them much better for children’s energy and focus throughout the day.
Get the Kids in the Kitchen
One of the easiest ways to foster healthy eating habits in children is to involve them in meal prep. Even young kids can help wash veggies, mix ingredients, and scoop muffin batter into trays. Older children can try reading recipes, chopping soft fruits, and experimenting with their own snack combinations. When kids feel ownership over what they’ve made, they’re far more likely to try new things — even those dreaded green veggies.
The cookbook even includes guidance for growing your own food — something that can turn even the most veggie-resistant child into a tomato-loving gardener. Watching a carrot grow from seed to plate is a magical way to connect children with where their food comes from.
Lunchbox Wins
Paleo lunchboxes can feel overwhelming at first, especially when trying to navigate school rules around allergies, storage, and variety. But with a little preparation, they can be both simple and exciting:
- Protein bites: Mini meatballs or grilled chicken skewers are easy to prep ahead and taste great cold.
- Vegetable sticks with guacamole or tahini dip: A classic combo that’s both crunchy and satisfying.
- Fruit kebabs: Just like the rainbow skewers above, these offer a sweet, healthy way to finish lunch.
- Leftover dinners: Cold slices of frittata, roasted root veggies, or even grain-free pizzas make amazing lunchbox additions.
Getting organised with a weekly lunchbox planner or batch-cooking snacks on the weekend can take a lot of stress out of weekday mornings. A little prep goes a long way.
Have You Entered Yet?
If you haven’t already, don’t forget to leave your best Paleo kids tip in the comments below or on our Facebook post. Whether it’s a recipe hack, a fun way to sneak in more veg, or a trick for navigating birthday parties — your idea could help another family, and you’ll go in the draw to win a copy of the fantastic I Quit Sugar Kids Cookbook.
This digital book is filled with more than 85 wholesome, kid-friendly recipes, plus expert tips, substitution charts, and tools to help you take the guesswork out of healthy cooking for your little ones. Whether you’re already well into your Paleo journey or just looking for ways to clean up your family’s eating habits, this guide offers practical, fun and truly delicious solutions.
Let’s make nourishing food exciting for the next generation — and have a bit of fun along the way!
*Please note that this is a digital book – I'll send the winner the file which can be read on any computer or ereader device
