What more is there to say!? Hands down the perfect Friday night treat, these chicken wings are brilliant with a healthy green salad.
Sticky BBQ Chicken Wings Ingredients:
- 16 free range chicken wings
- 2 tbsp coconut aminos
- 1 tbsp maple syrup
- 1 tbsp tomato puree
- Juice of half a lemon
- ½ tsp mustard powder
- ½ tsp cayenne pepper
- Salt and pepper
Sticky BBQ Chicken Wings How To:
1) Preheat an oven to 200C / 400F / Gas mark 5. Place the chicken wings in a roasting dish, season with salt and pepper, then bake for 15 minutes.
2) Meanwhile, combine all the sauce ingredients in a bowl, mixing really well.
3) Remove the chicken wings from the oven. Lower the heat to 180 / 350F / Gas mark 4. Baste the wings in the sauce mixture before returning to the oven. Bake for a further 25 minutes, turning every so often and coating them in the juices.