Whilst the main elements of a Paleo diet are fresh, local and seasonal – such as meat and vegetables, there are a few important ingredients and supplies that aren’t so easy to find. I used to get these items from health food shops, but I found they could be really expensive, there wasn't much choice – and they were heavy to carry home!
I now do the non-fresh part of my Paleo shopping almost all online. My favourite supplier is iherb, as I've found them to be the cheapest, they have a large range – and they deliver Worldwide (even to Australia!) quickly and cheaply.
Iherb have just reduced their delivery charge to Australia – it’s now only $10 on orders over $60. They also offer $10 off your first order over $40 – or $5 discount on smaller orders. Definitely the cheapest way to stock up on Coconut Oil and fill your Paleo pantry!
![Iherb Coupon Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/Iherb-Coupon-Paleo-Diet.jpg?resize=225%2C224)
These are the items on my non-fresh Paleo shopping list
Coconut Oil
No Paleo kitchen is complete without Coconut Oil! I go straight for the largest containers as it doesn't last long. I really like this huge container of Nutiva Extra Virgin Coconut Oil. I also have a smaller jar of Artisana Organic Extra Virgin Raw Coconut Oil in my pantry.
Coconut Aminos
I love Coconut Aminos and use it regularly, exactly as you might use Soy Sauce, for instance in sauces and to marinade meat.
![Coconut Aminos](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Coconut-Aminos.jpg?resize=200%2C200)
Coconut Butter/ Manna
I first read about these products on US websites; but couldn't find them in Australian stores.
Paleo Baking
I've just got a new Paleo recipe book “Paleo Indulgences”, with lots of recipes for occasional treats and special occasions. Quite a few of the ingredients I didn't have, so I have just ordered from iherb.
Coconut Crystals
I've just ordered these Coconut Crystals as a few of the recipes call for them.
![Coconut Crystals Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Coconut-Crystals-Paleo-Diet.jpg?resize=200%2C200)
Coconut Nectar
![Coconut Nectar Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Coconut-Nectar-Paleo-Diet.jpg?resize=200%2C200)
Similarly a few recipes call for Coconut Nectar, so I'm eagerly awaiting delivery of these too
Arrowroot Starch
![Arrow Root Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Arrow-Root-Paleo-Diet.jpg?resize=200%2C200)
Coconut Flour
![Coconut Flour Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Coconut-Flour-Paleo-Diet.jpg?resize=200%2C200)
Almond Flour
![Almond Flour Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Almond-Flour-Paleo-Diet.jpg?resize=200%2C200)
Shredded Coconut
![Shredded Coconut Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Shredded-Coconut-Paleo-Diet.jpg?resize=200%2C200)
Coconut Flakes
![Coconut Flakes Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Coconut-Flakes-Paleo-Diet.jpg?resize=200%2C200)
Flax Meal
![Flax Meal Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Flax-Meal-Paleo-Diet.jpg?resize=200%2C200)
Hazelnut Flour
![Hazelnut Meal Flour Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Hazelnut-Meal-Flour-Paleo-Diet.jpg?resize=200%2C200)
Sunflower Seed Butter
![Sunflower Seed Butter Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Sunflower-Seed-Butter-Paleo-Diet.jpg?resize=200%2C200)
Almond Butter
![Almond Butter Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Almond-Butter-Paleo-Diet.jpg?resize=200%2C200)
Yeast
![Yeast Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Yeast-Paleo-Diet.jpg?resize=200%2C200)
Salt
I tend alternate between Celtic sea salt and pink Himalayan sea salt.
Herbs and Spices
I also have to stock up on the herbs and spices that I use regularly in my cooking. I generally use a lot of turmeric, Parsley, Ginger, Nutmeg, garlic powder, curry powder, oregano, cumin, basil and cinnamon
Kelp Noodles
A recent addition to my cooking is kelp noodles as a great pasta alternative.
![Kelp Noodles Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Kelp-Noodles-Paleo-Diet.jpg?resize=200%2C200)
Supplements
Depending on time of the year and nutrition, there are a few supplements I sometimes take.
Vitamin D
Many of the Vitamin D3 capsules sold are in very small doses – instead of taking several, I prefer to take one capsule at a higher IU
![Vitamin D3 Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Vitamin-D3-Paleo-Diet.jpg?resize=200%2C200)
Omega 3
![Omega 3 Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Omega-3-Paleo-Diet.jpg?resize=200%2C200)
Treats
After reading on so many American Paleo sites about Larabars, I've also tried some from iherb, for an occasional treat!
![Larabar Paleo Diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2012/10/Larabar-Paleo-Diet.jpg?resize=200%2C200)
Toiletries
Other than food, I also order paraben-free shampoo online as many of the brands I find in shops locally have lots of undesirable ingredients.
Which non-fresh Paleo supplies do you regularly buy? Where do you source your Paleo supplies from? Are there any items you have trouble finding locally?