We have probably all heard the word serotonin, but usually in relation to going to the gym or doing another form of exercise. It is true to say that exercise boots serotonin levels in the brain, which is why we feel better after a workout, even if it was a bit of a struggle to get there. Serotonin is what is often referred to as the feel good transmitter as it plays a huge part in how happy we feel and if the levels of serotonin in our brain are too low, it can often lead to depression.
Depression is the result of an imbalance of hormones and exists when the neurological system is not functioning as it should be. There are many people who also believe that depression is related to inflammation in the body, which can also cause other illnesses. There is a strong relation between the body and the mind, which is why we need to take care of our bodies, in order to feel balanced and happy in the mind.
Depression can really take over a persons’ life and stop them enjoying important stages of their lives. It is a type of mental illness which can cause the sufferer to become suppressed and even stop going out completely. There are many people who turn to their doctors when they feel themselves becoming depressed and the answer is often a bottle of anti-depressants. These may help in the short term but they can be addictive, so much so that the user may not be able to come off them. It is important to realise the connection between body and mind and take care of our diets as a way of ensuring we don’t suffer from depression.
As the Paleo diet involves eating the right balance of foods which reduce inflammation and lift serotonin levels, it can be hugely effective in combating an illness such as depression. A diet which is rich in Omega 3 is thought to be a way of reducing and fighting depression as it contains lots of anti-oxidants which help us to maintain a healthy lifestyle. The oil in fish is a natural method of combating depression and can be found in lots of tasty foods such as salmon, tuna and seafood.
It is important to eat foods which reduce inflammation in the body as this is thought to increase our chances of suffering from mental illnesses such as depression. The Paleo diet is a way to achieve this by stocking up on vegetables, fruit and fish and staying away from candy and crisps. Inflammation is not only significant in the effects on the brain but it can also increase the likelihood of suffering from other serious illnesses such as cancer and diabetes.
Foods which contain high levels of protein can also be beneficial in lifting our moods, as they contain amino acids which are known to improve our neurotransmitters. The proper functioning of the neurotransmitters is the way to maintain a healthy mind and as a result, a healthy body.
In order to raise our serotonin levels and ensure we feel healthier from the inside to the outside, we need to look at the natural way of achieving this, rather than reaching for tablets. A healthy diet, together with a combination of exercise, can go a long way to helping us to feel healthier and happier for the rest of our lives. We can change our diet to incorporate healthier food groups, such as meat, fish, vegetables and fruit, at any stage of our lives and it will still have a huge effect on our health.
It is not a case of depriving yourself when following the Paleo diet; it is a method of eating lots of all of the right foods which are natural enhancers of serotonin levels, as well as helping us to achieve a healthy weight. Food plays a huge part in our lives and as such, it is essential to get it right.