Recipe: Paleo Protein Smoothie
Although blenders weren’t around 2000 years ago, I'm pretty sure that if they were, this is what our ancestors would have done with them. Smoothies like this are a great post workout recovery. Make one up in advance and it's an instant grab and go option.
Protein Smoothie Ingredients:
200ml apple juice
1 tbsp linseed
2 tbsp hemp seed
1 tbsp almond butter
1 banana
2 egg whites (optional)
Protein Smoothie How To:
1) Separate the egg whites from the egg yolk. Transfer all the contents to your blender, whizz together until smooth. Taste. Add a little honey if needed.
