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7 Ways to Make Your Desk Job Healthier office work cubicle paleo diet-min

7 Ways to Make Your Desk Job Healthier

In an ideal world, none of us would have jobs in offices or at desks, and we’d all have the day free to roam the land, walking miles to hunt for tonight’s dinner or digging in the vegetable garden. Sadly, real life isn't that simple – and many of us rely on the jobs we have to provide ourselves with good quality, healthy foods to put on the table of an evening.

We know the health impacts long periods of sitting at a desk can bring about, so here are seven things you can do to make this kind of work healthier.

1.       Take a movement break every hour

If your job forces you to sit still for most of the day, it’s important you take the time to move as often as you can. Try and schedule a five minute ‘movement break’ every hour, where you go for a walk and stretch. This will help to counteract the negative impact on your posture and muscle alignment of long periods of sitting down.

7 Ways to Make Your Desk Job Healthier office work cubicle paleo diet-min

2.       Walk to work

If you’re lucky enough to live within a reasonable distance to your workplace, why not walk (or even better, run) there once or twice a week?

3.       Take the stairs

Simple things like taking the stairs instead of the lift can make a real difference, especially if your office is located on a high floor. If you can, why not incorporate some stair sprints into your breaks?

4.       Take lunch outside

Whenever the weather allows, take yourself outside for some fresh air in your lunch break. It will give you a much needed break from technology and artificial light, as well as give you a real boost of vitamin D.

5.       Get a light filter

If you’re concerned about the levels of blue light you’re taking in by staring at a computer, why not try a blue light filter for your screen?

6.       Stand up / treadmill desks

Your boss may take some convincing on this one, but why not recommend standing / treadmill desks for the workplace?

7.       Grounding mats

Grounding, or earthing, mats are brilliant if you want to get more connected with the earth. They slip under your desk easily – read more about them here

There we have it – seven simple ways to make your desk job much healthier. Have I missed anything? If you work in an office, what steps do you take to make it a healthier environment?

Vibrams and Evening Gowns VFF Five Fingers Dressed up smart paleo-min

Vibrams and Evening Gowns

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Well, I've never considered wearing mine with an evening dress – but it’s great to see Shailene Woodley wearing Vibrams at a high-profile event! How do you wear yours?

Shailene Woodley wearing Vibram FiveFingers with an evening gown – Vibrams and Evening Gowns Paleo Footwear
Shailene Woodley famously wore Vibram FiveFingers with a formal dress — a true barefoot style icon.

When you think of red carpet fashion, the first things that spring to mind are usually towering high heels, dazzling jewels, and the kind of footwear that prioritises glamour over comfort. So it’s no surprise that actress Shailene Woodley caused quite a stir when she chose to pair her evening gown with — of all things — Vibram FiveFingers.

Yes, really. Vibrams. The minimalist toe shoes more often associated with ultramarathoners, CrossFit die-hards, and committed Paleo enthusiasts than with haute couture. But that’s exactly what makes this moment so interesting — and so affirming for those of us who prioritise foot health and functional movement over fashion trends.

Why Vibrams?

If you’ve never tried them, Vibram FiveFingers might seem odd at first glance. They’re lightweight, flexible, and designed to mimic the experience of walking barefoot — while offering just enough protection from the elements. Many people who transition to minimalist footwear report better posture, improved balance, stronger foot muscles, and a much more “natural” gait.

For those following a Paleo or ancestral lifestyle, the appeal is clear: just as we’ve moved away from modern processed food and back to nutrient-dense whole foods, we can also reconsider our footwear. After all, humans didn’t evolve to wear stiff, elevated, padded shoes. We evolved to walk, run, and move freely — barefoot or as close to it as possible.

Shailene Woodley: Hollywood’s Unlikely Vibram Ambassador

Shailene Woodley has long been known for her interest in natural living. From eating clay (yes, really) to foraging for her own herbs and using spring water, she’s made headlines before for her alternative lifestyle choices. So perhaps it shouldn’t be that surprising that she would embrace barefoot shoes — even at a formal event.

But what makes her choice so significant is that it challenges a major cultural assumption: that beauty means discomfort, and that fashion must come before health. By wearing Vibrams on the red carpet, Woodley didn’t just start a conversation — she made a statement.

Can You Really Wear Vibrams Everywhere?

Let’s be honest. Most people don’t feel ready to wear Vibrams to a wedding or a cocktail party. But why not? If you’ve made the switch to minimalist shoes in your day-to-day life, it feels pretty unnatural to squeeze your feet into stilettos or formal loafers for the sake of appearances.

Personally, I wear my Vibrams for training, hiking, beach walks, and any time I’m travelling. They’re lightweight, easy to pack, and I love the way they connect me to the ground. I haven’t yet had the guts to wear them to a wedding or gala — but Shailene might have just given me the nudge I needed!

What to Expect When You Transition to Minimalist Shoes

  • 1. Start slow. Wear them for short walks at first, then gradually increase your time. Jumping into a long hike or run right away is a recipe for sore calves — or worse.
  • 2. Focus on form. Pay attention to how you walk and run. You’ll likely shift to more of a midfoot or forefoot strike rather than a heel strike.
  • 3. Strengthen your feet. Try foot exercises like toe spreads, arch lifts, and calf raises to build strength and mobility.
  • 4. Be prepared for comments. Vibrams are attention-grabbing. Whether it’s curiosity, confusion, or admiration, people will comment. Be ready with your Paleo-inspired talking points!

Minimalist Shoes and Paleo: A Natural Fit

For those of us who embrace an ancestral lifestyle, minimalist footwear is just one more way to reconnect with the way our bodies were designed to function. The Paleo diet focuses on real food, natural movement, quality sleep, and reducing environmental stressors. Your feet are a huge part of that equation.

Modern shoes can contribute to everything from bunions and plantar fasciitis to poor posture and back pain. By contrast, barefoot-style shoes allow the feet to move and strengthen naturally — just as nature intended.

Social Norms vs. Functional Footwear

The fashion industry is slowly catching on, but we’re not quite at a place where minimalist shoes are the norm. There’s still a strong cultural pressure to wear “acceptable” footwear — even when it’s bad for us.

Shailene’s choice to defy those norms opens up a larger question: what are we sacrificing for style? And how many other health decisions do we make simply to fit in?

If you’re living Paleo, you’re already thinking differently about food, movement, and health. Why not shoes too?

Choosing the Right Minimalist Shoe

If Vibrams aren’t your style, there are plenty of other options. Some of the most popular barefoot-style brands include:

  • Vivobarefoot – a more stylish minimalist option, great for work and casual wear
  • Xero Shoes – known for their sandals and huarache-inspired designs
  • Lems – minimalist shoes with a little more cushioning, great for transitioning
  • Wildling Shoes – a soft, flexible shoe with natural materials and unique style
  • Feelgrounds – sleek, casual barefoot shoes that don’t scream “hippie runner”

Find a style that works for you — and challenge yourself to wear them in more settings. You might be surprised how liberating it feels.

My Vibrams and Me

So, no — I haven’t worn my Vibrams with an evening dress. Yet. But I’ve worn them to BBQs, on hikes, on planes, and to the supermarket more times than I can count. I’ve climbed rocky headlands and walked across sand dunes in them. They’ve been packed into every suitcase I’ve travelled with over the past five years.

They make people stop and ask questions. And that, to me, is a good thing. They open the door to conversations about ancestral movement, natural health, and why barefoot might just be the way forward — in every sense.

Your Turn

Have you embraced minimalist shoes yet? What’s the weirdest place you’ve worn your Vibrams? Would you wear them with a formal outfit? Or do you think some situations still call for “normal” shoes?

Let me know in the comments — and tag me if you spot any other celebs rocking the barefoot look.