Are your eggs fake stamped free-range organic omega-min

Are Your Eggs Fake?

I was alarmed, but not surprised to read an article in the paper at the weekend about mislabelled eggs.

Apparently a NSW farmer has been fined by the Food Authority for labelling and selling “barn laid eggs” as “free range”. In this particular case it sounds as thought here has been confusion between the farm and the Food Authority over what constitutes “free range” – however, it does raise the question as to how many eggs are dishonestly labelled.

When trying to lead a healthy Paleo lifestyle, choosing good quality ingredients is essential. Without the luxury to grow and rear your own ingredients, you have to take them on good faith. If something says it is organic and free range – you should be able to trust that it is. As well as the potential for fraud at the source of the eggs – in a large store there is also the chance that the eggs could have been swapped by a previous customer.


Stamping Eggs

Many countries, including the UK, stamp their eggs. This gives the consumer confidence that they eggs they select are exactly what they get. Fortunately over the next two years similar requirements are being rolled out across Australia. This will certainly help to give back some confidence on the quality of the eggs you choose.

How To Get Good Eggs?

The closer you can get to the source, the better. Keeping hens in your garden might be a bit unrealistic if you live in the city, but try farmers markets – and speak to the farmers. Find out where your neighbours and health conscious friends get their eggs from. When you find good eggs it will be obvious; the shells will be harder and the yolks are often a far richer gold colour. Once you find a good supplier – stick with them!

Are you suspicious about shop-bought eggs? Have you got any sources of great quality eggs? Please share in the comments below!

Are your eggs fake stamped free-range organic omega-min

Stamped eggs lion free range organic law-min

Stamped Eggs

In the UK all Eggs (from a source with over 50 hens) are stamped identifying whether they are organic, free range, from barn or caged hens.  The stamps also show the size of Eggs and a code identifying where they came from.

I believe some parts of Australia require Eggs to be stamped, but it is certainly not the case in New South Wales (though a few particular brands do seem to have stamps, it is very rare).  It bothers me that when I buy Eggs from a shop, I don't really know that they are the box describes.  I've often had Eggs that don't seem as fresh as the box would indicate – I wonder if I've ever had caged Eggs that were in a free-range organic box?  How would I know?

Whilst it would add an extra cost to stamp all Eggs, I don't think the cost would be prohibitively expensive.  It would be a small price to pay for the assurance that the Eggs you paid for are the Eggs in the box.

Would you also like to see all Eggs sold in Australia stamped with the date, source and type?

Stamped eggs lion free range organic law-min