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Power outage power cut electricity off the grid paleo network 2-min

The suprising things a long power cut taught me

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Last Monday was really rainy and windy, so I wasn't that surprised on Tuesday when I woke up to find we had no power. Other than missing a morning cup of tea and breakfast, I wasn't that bothered and assumed by the time I got home in the evening, normal service would be resumed.

Power outage power cut electricity off the grid paleo network 2-min

Well during Tuesday, the storm continued. On reflection I shouldn't have driven. With traffic lights out, multiple roads closed due to fallen trees and flooding, it was not a fun day to be out on the roads. That evening the power still wasn't back on, but luckily I managed to find some matches and candles by the light of my phone.

As I've written about before, I'm a chronic night owl. Even if I go to bed early, I'm just not tired – I can lie there for hours, willing sleep to come. I've tried everything. For months I've been waking up early to an alarm, the theory being I'll eventually be so tired, I'll have to start getting sleepy at an earlier time. I stopped using my computer in the evenings. I turn off all but some dim side lights in the evenings. So I assumed on Tuesday, the unusual feeling of deep sleepiness at 7:30pm was due to the stressful driving conditions. But on Wednesday night, still with no power, I spent the evening reading by candle light – and was hit by the unusual feeling of tiredness at a similar time. And the next day – and the next. By the end of the week – after just a few days, I was waking up before my alarm. This never happens.

Finally power returned late on Saturday night – and I've still not turned my tv on. I've realised it had become a habit turning the tv on, I wasn't putting it on because there was something special I wanted to watch, but because that's just what I did in the evening. I haven't missed it at all – and I wonder how much part this has played in my new sleep pattern? I'm not sure if it's the light, or the stimulation – or perhaps both, but tv and artificial light have clearly not been helping my sleep pattern.

I've realised how much I really, really appreciate my washing machine, hot water, oven and fridge/ freezer – but the other things – perhaps I need to do without.

 

Are you addicted to your smart phone iphone samsung paleo diet

Are you addicted to your smartphone?

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Do you have a smartphone obsession? I know I do…

A few weeks ago, I was in Singapore for a couple of days on a stopover. After an insane bill the previous time I’d been overseas, I turned the data off on my iPhone. There was no wifi where I was staying, so for the first time in a very long time, I found myself completely cut off from the internet. And you know what, it was great. I was completely “in the moment”. I walked around without a soundtrack. I read a book. And I didn't have a clue what was going on in the world. If only I could do it more often.

Are you addicted to your smart phone iphone samsung paleo diet

Are you addicted to your smartphone too?

Is it going to rain today?

I wonder what Sarah’s up to?

I wonder how to make a paleo birthday cake?

Have I been paid yet?

Whatever the question, there’s an app for it. Bored, there’s always something to read or a game to play, right at your finger tips.

Living in the moment

It’s hard to live in the moment when you spend all day on your smartphone. All the incredible views you miss, the people who walk past, who you didn't even see. The real life moments missed when you were updating your Facebook status. The sounds of nature and life blocked out by your earbuds.

What are you missing out on?

Can’t sleep?

You go on your smart phone because you can’t sleep – or can’t you sleep because you've got into the habit of using your smart phone before bed? The blue light that streams out of your phone in a darkened room, is your brain mistaking that as a cue that it is day time and you should be active and alert?

The restaurant challenge

The last time you went out for dinner, did your companions check their phone during the meal? If so, this is a great game to implement next time – and you could get a free dinner out of it!

Smart phone game

The phone-fast challenge?

Could you go without your phone for 24 hours? No phone, at all. Leave it at home.  I’d love to hear if you’re game enough to go without your phone for 24 hours, what you did instead – and if you felt better for it. Do share in the comments below!

 

Paleo Diet Primal Sleep Problems Blue Light Blockers-min

Is Blue Light Ruining Your Sleep?

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How is your sleep? If you’re struggling to get to sleep – or to get a decent amount of sleep, have you though that the problem might lie with your circadian rhythms? And that exposure to blue light may be messing up your circadian rhythms?

How we’re supposed to sleep

If you go camping, away from towns and cities, you might have noticed you get tired much earlier than you would do normally? When the only light after dark comes from a camp fire, the signal to your body to produce melatonin, the sleep hormone. As soon as the sun rises the next morning, melatonin production slows down, telling your body it is daytime – and time to wake up and get going. For this reason light is absolutely crucial to your bodies internal body clock. The incredible range of sleeping potions on sale is surely proof at how widespread sleeping problems are.

Unfortunately the unnatural, man made lights that we all rely on, give off the same lights as the sun – signalling to our bodies that it is daytime. And most definitely not time to sleep. Blue light is everywhere; household lights, your computer, ipad, laptop, tv,street lighting, alarm clocks – it is hard to escape blue light. As well as messing up with natural sleeping patterns, excessive blue light exposure is also linked to increased cancer risk and an increased chance of obesity.

Paleo Diet Primal Sleep Problems Blue Light Blockers-min

How can we escape blue light?

Fortunately there are measures you can take to limit your exposure to blue light:

  • After sunset, turn off all bright lights in your house (use candlelight or orange or red light bulbs)
  • Stop using electronics after dark…
  • …But if you must use your computer after dark, install the free f.lux program to minimise blue light
  • Make your bedroom as dark as possible, install black out blinds (or go for the cheap option and stick card against the windows at night)
  • Sleep with an eye mask
  • Go one step further and wear blue light blocking glasses after dark (with orange, amber or red tinted lenses)

How well do you sleep? Do you limit your exposure to blue light after sunset? I’d love to hear your sleep tips in the comments below!