Stone Age Diet

The ever popular Stone Age Diet (Paleo diet) is based on millions of years of evolution and is the way we should be eating, removing grains, legumes and dairy from our diet – and eating lots of whole, real foods instead.

You can find out about the Stone Age Diet here; and you might find these posts interesting:

24 Mistakes People Make on a Paleo Diet
319 Paleo Foods; The Definitive List of Paleo Foods
Paleo Breakfast Ideas
Paleo Lunch Ideas
8 Criticisms of a Paleo Diet

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If you're looking for Paleo recipe inspiration, I recommend these Paleo Recipe Books:

This lifestyle and diet is easy to follow, whether you are a keen cook or not. Whether you are short on time, or on a budget, this diet can be followed easily and with great results.

The best approach to starting this lifestyle is simply to dive in and trial it for 30-days! The resources on this site will provide you with all the information you need to make ithe Stone Age Diet work and be a success for you.