Paleo Diet Recipe Primal Carrot, Blood Orange and Ginger Soup

Carrot, Blood Orange & Ginger Soup (Paleo)

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Few things are as satisfying as a bowl of homemade soup, especially when it's bursting with natural flavour, vibrant colour, and genuine health benefits. This Carrot, Blood Orange, and Ginger Soup delivers on all fronts. It’s sweet yet spicy, creamy yet light, and it brings a beautiful sunset hue to your table that’s sure to impress anyone you’re serving — including yourself. Whether you’re looking for a dinner party starter or a make-ahead lunch that lifts your spirits, this soup is a nourishing and delicious option.

Literally bursting with beta carotene and vitamin C, the ginger in this soup packs a real zing while the turmeric and coriander provide delicate and warming undertones. Enjoy this Carrot Blood Orange Ginger Soup as an appetiser with friends, and make plenty extra to have for lunch the next day. It’s a perfect example of how clean eating can be both comforting and exciting. For added texture, top it with toasted flaked almonds just before serving — they add a satisfying crunch and a touch of nutty flavour that finishes the dish beautifully.

If you don’t have blood oranges on hand, don’t worry. Regular oranges will still offer the sweet citrus notes that balance the spice and earthiness in the soup. That said, blood oranges do bring a slightly more complex flavour and a dramatic colour that really makes this soup stand out.

Paleo Diet Recipe Primal Carrot, Blood Orange and Ginger Soup
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5 from 1 vote

Carrot, Blood Orange and Ginger Soup

This vibrant Carrot, Blood Orange, and Ginger Soup is packed with vitamins and bursting with flavour. Perfect for a healthy lunch or appetiser, it's easy to make and sure to impress.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Lunch
Cuisine: comfort foods, Fusion, Paleo
Keyword: Carrot Blood Orange Ginger Soup, Healthy Soup, Paleo Soup, Vitamin C Soup
Servings: 4 Serves
Calories: 150kcal
Cost: $8

Equipment

  • Large saucepan
  • Immersion Blender
  • Chopping Board

Ingredients

  • 2-3 medium shallots diced
  • 2 cloves garlic crushed
  • 6-8 cm fresh ginger grated
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp black pepper
  • 750 g carrots peeled and roughly chopped
  • 2 whole blood oranges peeled and separated into segments
  • 2 cups homemade vegetable stock
  • Pinch of salt
  • 1 tbsp olive oil

Instructions

  • Prepare the Base: Heat 1 tbsp olive oil in your largest saucepan over a low heat. Gently simmer the diced shallots, crushed garlic, and grated ginger for about 5 minutes until they start to soften.
  • Add Spices: Add the ground coriander, ground turmeric, and black pepper. Stir well, then add 2 tbsp of vegetable stock. Continue to simmer gently for another couple of minutes, allowing the flavours to meld together.
  • Combine Main Ingredients: Add the remaining vegetable stock, chopped carrots, and blood orange segments to the saucepan. Raise the heat and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-25 minutes until the carrots are tender.
  • Blend to Perfection: Use an immersion blender to blitz the soup until it is smooth and velvety. Make sure all chunks are fully blended to achieve a consistent texture.
  • Season and Serve: Taste the soup and season with a pinch of salt to enhance the flavours. Serve immediately, optionally topped with toasted, flaked almonds for added crunch and flavour.

Why You’ll Love This Soup

This soup is not just a treat for your taste buds — it’s a nutrient powerhouse. The base of carrots provides a generous dose of beta carotene, a precursor to vitamin A that’s essential for immune function, skin health, and vision. The blood oranges bring in high levels of vitamin C, helping to support your immune system and boost collagen production.

Fresh ginger and turmeric are renowned for their anti-inflammatory and digestion-boosting properties. These warming spices work together to soothe the gut, awaken the senses, and add layers of aromatic flavour. Coriander complements the soup with citrusy undertones and a light herbal note, making each spoonful refreshing and complex.

How to Make the Most of Your Ingredients

When it comes to making a soup this simple, the key lies in choosing the freshest and highest quality ingredients you can find. Here’s a breakdown of what makes each component so essential to the final result:

  • Carrots: Look for firm, sweet carrots with vibrant colour. Organic carrots often have a deeper flavour and more nutrients.
  • Blood oranges: Juicy and seasonal, they lend the soup a subtle tang and striking colour. If they’re unavailable, Valencia or navel oranges work just fine.
  • Fresh ginger: Don’t hold back. A generous amount of ginger adds a warming punch that brings the other flavours to life.
  • Turmeric: Whether using freshly grated root or ground turmeric, this ingredient enhances both the colour and the health profile of your soup.
  • Ground coriander: Often underused, coriander adds a mellow, citrusy warmth that balances the sweetness of the carrot and orange.
  • Toasted almonds: Optional, but highly recommended. They add contrast in texture and a satisfying crunch to each bite.

Simple Steps, Impressive Results

Making this soup is beautifully straightforward, making it ideal even for beginner cooks or busy weeknights. It’s a one-pot wonder: just sauté your aromatics, simmer your vegetables with spices and juice, then blend until silky smooth. For an even creamier texture, use a high-speed blender, though a stick blender will do the job just fine.

Once it’s blended, give it a taste. Depending on your carrots and oranges, you may want to adjust the seasoning or acidity. A squeeze of lime or lemon can lift the whole dish if it feels too sweet, while an extra pinch of salt can round out the flavour beautifully.

Serving Suggestions

This soup is incredibly versatile. Serve it as an elegant starter in small bowls topped with fresh herbs and toasted almonds, or enjoy it as a light meal with a side of protein. It pairs especially well with grilled chicken, baked salmon, or even a boiled egg for a complete Paleo lunch.

For a more substantial meal, you can also pair it with a Paleo-friendly seed cracker or a wedge of roasted sweet potato. The soup can be served warm or chilled, making it perfect across all seasons. In the summer, its zesty citrus flavours are refreshing, while in cooler months, the spices bring warmth and comfort.

Perfect for Meal Prep

This soup stores beautifully, making it a perfect batch-cooking recipe. Store it in the fridge in airtight containers for up to four days, or freeze in portions for up to two months. When reheating, do so gently over low heat to preserve the brightness of the flavours. If you’ve added citrus juice after cooking, avoid boiling the soup during reheating as this can alter the flavour profile.

It also makes a thoughtful gift — pour into a jar, add a ribbon and a handwritten label, and share with a friend who needs a little nourishing comfort food.

Adapting the Recipe

As always with Paleo cooking, the beauty of this recipe lies in how adaptable it is. Here are a few ideas if you want to play with variations:

  • Swap the oranges: Grapefruit or tangerines will create slightly different but equally lovely versions of the soup.
  • Add heat: If you enjoy spicy food, add a pinch of cayenne pepper or some chopped fresh chilli for an extra kick.
  • Boost protein: Stir in some shredded chicken or top with roasted chickpeas (if your version of Paleo allows legumes).
  • Make it thicker: Add a few chunks of sweet potato or butternut squash when simmering for a creamier consistency.

Impress Your Guests (Or Just Yourself)

This Carrot, Blood Orange, and Ginger Soup is not only visually stunning but also incredibly nutritious. The blend of beta carotene from the carrots and vitamin C from the blood oranges makes it a powerhouse of vitamins. Perfect for a light lunch or a refreshing starter, this soup will impress your guests and leave them wanting more. It’s also a wonderful way to showcase how vibrant and flavourful a Paleo lifestyle can be — no compromise, no bland meals, just real food prepared beautifully.

To make it even more visually appealing, finish with a swirl of coconut cream or a sprinkle of microgreens. The final result looks gourmet but is simple and wholesome at heart.

Have You Tried It Yet?

Have you tried making this vibrant soup? If so, share your experience and any variations you tried in the comments below. Additionally, enjoy the burst of flavours and health benefits with every spoonful!

Paleo Diet Recipe Primal Carrot, Blood Orange and Ginger Soup

Get Well Soon Chicken Soup paleo recipe

Healing Paleo Chicken Soup Recipe

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Feeling a bit crummy? Chances are, you find yourself feeling under the weather much less often now that you're eating a Paleo diet. However, on those rare occasions when illness strikes, nothing soothes like a warming bowl of homemade chicken soup. It’s comfort in a bowl — deeply nourishing, hydrating, and packed with minerals, vitamins, and gelatin, especially when made with a whole chicken. Even if you’re feeling fine, there’s something incredibly grounding about enjoying a bowl of this healing soup.

This Healing Paleo Chicken Soup is more than just a traditional cold remedy. It’s a nutrient-dense, gut-friendly recipe that delivers warmth and wellness in every spoonful. It’s free from grains, dairy, and processed ingredients, making it ideal for anyone following a Paleo lifestyle — or simply seeking a wholesome, comforting meal.

Get Well Soon Chicken Soup paleo recipe
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5 from 1 vote

Recipe: Get Well Soon Chicken Soup

This Get Well Soon Chicken Soup is the ultimate comfort food, perfect for when you're feeling under the weather. Packed with vitamins, minerals, and gelatin, this hearty soup will help you feel better in no time. Boiling the whole bird ensures a nutritious and delicious meal.
Prep Time10 minutes
Cook Time2 hours 45 minutes
Total Time2 hours 55 minutes
Course: Soups
Cuisine: Paleo
Keyword: Comfort Food, Get Well Soon Chicken Soup, Healing Chicken Soup, Nutritious Soup, Paleo Chicken Soup
Servings: 4
Calories: 300kcal
Cost: 20

Equipment

  • Large stock pot

Ingredients

  • 1.5 kg Chicken
  • 2 tbsp red wine vinegar
  • 3 onions roughly chopped
  • 1 bulb fennel roughly chopped
  • 6 carrots peeled and roughly chopped
  • 6 cloves garlic peeled
  • 4 bay leaves
  • Few sprigs fresh thyme
  • Few sprigs fresh rosemary
  • A large handful fresh parsley
  • Sea salt and black pepper

Instructions

  • First, wash your chicken before putting it into your biggest stock pot. Fill the pot with cold water, just enough to cover the bird, before adding the red wine vinegar. Bring to the boil, then leave to simmer for 45 minutes. Skim the froth from the top, before removing the chicken.
  • When the chicken is cool enough to handle, shred all the meat from the bird using a fork. It may not be completely cooked through yet – this is perfectly normal.
  • Next, return the chicken carcass to the stock pot, and add the onions, fennel, carrots, garlic, and herbs (except the parsley). Return to the heat, cover, and simmer for another couple of hours.
  • Fifteen minutes before serving, return the shredded chicken back to the soup. When fully cooked through, serve in soup bowls garnished with the fresh parsley.

Why Chicken Soup is Considered Healing

Across many cultures, chicken soup is considered a healing elixir. But it’s not just an old wives’ tale. Bone broth, created by simmering a whole bird, is rich in amino acids, collagen, and minerals that support the immune system, soothe the digestive tract, and aid joint health. The steaming liquid also helps open nasal passages and provide hydration — both essential when you're feeling run down.

What makes this Paleo version extra special is the absence of inflammatory ingredients like noodles, dairy, or grains. Instead, you get pure nourishment from nature — a gentle, warm way to restore balance and strength.

The Ingredients That Make It Special

This soup starts with a whole chicken, which slowly releases its nutrients into the broth during the cooking process. Then come the aromatics: onion, garlic, carrot, celery, and fresh herbs like parsley and thyme. Each ingredient serves a purpose:

  • Garlic: Known for its antimicrobial properties and immune support.
  • Carrots & Celery: Add sweetness, texture, and important vitamins.
  • Parsley: A natural detoxifier rich in Vitamin C and K.
  • Thyme: Contains compounds that support respiratory health.

Optionally, you can add ginger or turmeric for extra anti-inflammatory benefits. If you're battling a cold, these spices can offer additional support.

Cooking Method and Tips

Making this soup is simple, but the quality lies in the time you allow the ingredients to simmer. For best results:

  1. Start by browning the chicken or searing it lightly if you prefer added depth of flavour.
  2. Submerge the chicken in filtered water and add your vegetables and herbs.
  3. Simmer gently for several hours. A slow cooker or Instant Pot can also be used for convenience.
  4. Once cooked, remove the chicken, shred the meat, and return it to the broth. Skim off excess fat if desired.

The result is a rich broth with tender meat and soft vegetables that practically melt in your mouth. It’s the kind of dish that invites you to curl up on the couch and savour every spoonful.

Make-Ahead and Freezing

This recipe is perfect for meal prepping. Make a big pot and store individual portions in airtight containers or freezer bags. It freezes beautifully and reheats well, which makes it perfect for those days when you don’t feel like cooking but still want to eat well.

To reheat, simply thaw overnight in the fridge or gently warm on the stove until hot. For best results, avoid microwaving — gentle stovetop heating helps retain the soup’s delicate texture and flavour.

Serving Suggestions

This Healing Paleo Chicken Soup is satisfying on its own, but you can add extra garnishes to suit your taste or enhance the nutritional profile:

  • A squeeze of lemon juice for a bright, vitamin C boost
  • Freshly chopped herbs like dill or coriander
  • A drizzle of olive oil or a spoonful of ghee for healthy fats
  • Spiralised zucchini or shredded cabbage for extra bulk

Serve it with a side of avocado or a few olives for a healthy dose of fats, or with roasted root vegetables for a heartier meal. You can also stir in some cooked cauliflower rice if you’re after a more filling version that still keeps it Paleo-friendly.

Why This Soup Belongs in Your Paleo Toolkit

The Healing Paleo Chicken Soup aligns perfectly with the core values of a Paleo lifestyle. It’s all about going back to basics — using real, whole foods that support your body’s natural healing processes. Whether you’re unwell, recovering, or simply craving something nurturing, this soup delivers both comfort and sustenance without compromise.

And because it’s so adaptable, you can easily modify the recipe with whatever vegetables or herbs you have on hand. It’s a brilliant way to use up odds and ends in the fridge while creating a deeply satisfying meal that feels like a warm hug from the inside out.

Tell Us How You Enjoy It

We’d love to hear how this Healing Paleo Chicken Soup turns out for you. Did you add turmeric or ginger? Did you make a big batch for freezing? Do you use it as part of your weekly meal prep? Share your variations, tips, and feedback in the comments section below. Your experience helps us all build a stronger, more supportive Paleo community.

And if you're looking for more nourishing, healing recipes, explore the rest of our blog. There’s a whole world of flavour waiting — and it’s all designed to keep you healthy, happy, and aligned with your goals.

Stay well, and happy cooking!

Get Well Soon Chicken Soup paleo recipe

coconut seafood soup fish paleo recipe diet

Paleo Coconut Seafood Soup

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This Thai-inspired Coconut Seafood Soup is the ultimate way to enjoy a comforting, fragrant, and nourishing bowl of goodness. Made with creamy coconut milk, fresh seafood, and a warming touch of chilli, this Paleo-friendly recipe is perfect for anyone seeking a quick, flavour-packed meal that’s also rich in nutrients. Whether you’re planning a dinner party or simply want something special on a weeknight, this soup ticks all the boxes.

One of the best things about this recipe is its flexibility. While it’s delicious as written, you can adjust the spice level, seafood mix, or even add in extra vegetables depending on what you have in your fridge or what’s in season. The fragrant base, built from lemongrass, garlic, ginger, and chilli, is what gives this dish its signature Thai flair.

coconut seafood soup fish paleo recipe diet
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5 from 1 vote

Recipe: coconut seafood soup

Discover this Thai-inspired coconut seafood soup recipe. Quick, easy, and packed with flavour, it's a perfect paleo meal. Try it today!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Soups
Cuisine: Paleo, Thai
Keyword: Coconut Seafood Soup, Easy Seafood Soup, Paleo Soup, Thai Seafood Soup
Servings: 4 Serves
Calories: 200kcal
Cost: $20

Equipment

  • Medium saucepan
  • Blender (optional)

Ingredients

  • 250 g Halibut or other white fish fillets, de-boned and roughly shopped
  • 750 ml water
  • 1 can coconut milk see my guide to selecting a good one
  • 1 brown onion diced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons fresh lemon grass chopped
  • 1 fresh chilli deseeded and chopped finely
  • Juice of 1 lime
  • Half a small Chinese cabbage shredded
  • 3 tablespoons fresh coriander chopped

Instructions

  • Combine Ingredients: In a medium saucepan, combine the fish fillets, water, coconut milk, onion, ginger, lemongrass, chilli, and lime juice.
  • Bring to Boil: Bring the mixture to a boil over medium heat, then reduce to a simmer.
  • Simmer: Stir occasionally and continue to simmer for 10-15 minutes, ensuring the fish is cooked through and the flavours are well combined.
  • Blend (Optional): Depending on your preferred texture, remove the soup from the heat and blitz in a blender until smooth.
  • Serve: Add the shredded Chinese cabbage and fresh coriander just before serving. Enjoy!

Why Coconut Seafood Soup is a Paleo Favourite

Following a Paleo lifestyle means focusing on nutrient-dense, whole foods that support your health. This soup delivers on every front. Coconut milk provides healthy fats and adds a luscious, creamy texture without needing any dairy. Seafood is an excellent source of lean protein, omega-3 fatty acids, and essential minerals like zinc and selenium.

The combination of herbs and spices such as fresh coriander, lime, ginger, and chilli not only adds complex flavour but also boosts the immune system and aids digestion. It’s no surprise this soup has become a firm favourite in many Paleo households.

Tips for Choosing the Best Seafood

When making this soup, choosing fresh, high-quality seafood makes all the difference. Aim to source sustainably caught fish and shellfish where possible. Prawns, scallops, calamari, and firm white fish such as snapper or barramundi all work beautifully. If you’re short on time, frozen seafood can also be a good option—just make sure it’s fully thawed and drained before cooking.

You might also consider buying a seafood marinara mix for convenience. Look for one that doesn’t contain any added fillers or preservatives.

Customising the Flavour Profile

This dish can be tailored to suit your individual palate. If you love spice, leave the seeds in the chilli or add an extra one. For a milder version, use just half a chilli or swap it for a dash of chilli flakes. You could also add extra garlic or ginger if you like a bolder, more aromatic soup base.

To make it even more filling, consider adding sliced mushrooms, julienned carrots, or baby spinach just before serving. These additions complement the flavours well and bring extra nutrients to the dish.

Perfect Pairings

While this soup is satisfying on its own, it can also be served as a starter or part of a larger meal. Try pairing it with a crisp Thai-style salad or grilled skewers of lemongrass chicken or herbed pork. A wedge of lime on the side never goes astray and enhances the fresh flavours.

If you're serving the soup as a main, a side of steamed Asian greens with garlic and a drizzle of sesame oil makes an excellent addition. Keep it Paleo by skipping the rice or noodles, and lean into the wholesome simplicity of the ingredients.

Make-Ahead and Freezing Options

Although best served fresh, this soup can be made ahead of time if necessary. Simply prepare the soup base up to the point before adding the seafood. Store it in an airtight container in the fridge for up to two days. When ready to serve, reheat the base and add your seafood just before serving to keep it tender and perfectly cooked.

Storage Tips:

Any leftovers can be frozen in small batches immediately, ready to reheat for a quick and easy lunch another time. Use freezer-safe containers or silicone pouches for easy portioning. When reheating, bring the soup to a gentle simmer on the stovetop rather than microwaving to prevent the seafood from becoming rubbery.

Health Benefits of the Ingredients

  • Coconut Milk: Provides healthy fats (MCTs) that support metabolism and brain function.
  • Ginger and Garlic: Known for their anti-inflammatory and immune-boosting properties.
  • Chilli: Contains capsaicin, which can enhance metabolism and provide natural pain relief.
  • Seafood: A rich source of lean protein, B vitamins, and omega-3 fatty acids.
  • Lime Juice: Adds brightness and is rich in vitamin C to support immune health.

Frequently Asked Questions

Can I use chicken or another protein instead of seafood?

Absolutely. While seafood gives this soup its signature flavour, chicken or even tofu (if you tolerate it) can be used. Just adjust the cooking time to ensure the protein is fully cooked through.

Is this soup spicy?

It can be, but you’re in control of the heat. Start with a small amount of chilli and adjust to your taste. Remember, you can always add more, but you can’t take it away.

What can I do if I don't have fresh herbs?

Fresh herbs do offer the best flavour, but if you only have dried, use smaller quantities. For example, use a teaspoon of dried coriander or basil in place of a tablespoon of fresh.

Can I add noodles?

If you follow a strict Paleo diet, traditional noodles are out. However, spiralised zucchini or kelp noodles can be added for a similar experience without breaking the rules.

Final Thoughts

This Thai-inspired Coconut Seafood Soup brings a vibrant, warming touch to your table. It’s quick to prepare, incredibly satisfying, and adaptable for many dietary preferences. Whether you're cooking for yourself or entertaining guests, it’s a dish that always delivers in both taste and nourishment.

If you’ve made this recipe, I’d love to hear how it turned out. Leave a comment below with your feedback, any creative additions, or questions. Don’t forget to share the recipe with fellow Paleo food lovers!

coconut seafood soup fish paleo recipe diet

chilli tomato bacon soup recipe paleo diet

Chilli Tomato & Bacon Soup (Paleo Style)

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This is one of my go-to batch cooking recipes as it provides lots of portions of soup, perfect for taking to work. And who could resist a tomato and bacon soup? It has bacon in it, after all. Depending on what I have at home, I often use tinned tomatoes, instead of fresh. I tend to have chicken stock in the freezer, but otherwise, try it with bone broth – or even water if you have neither.

This hearty soup is not only delicious but also easy to prepare, making it a great addition to your meal prep routine. The combination of tomatoes, bacon, and chili provides a satisfying and warming meal that's perfect for any time of the year.

chilli tomato bacon soup recipe paleo diet
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5 from 1 vote

Recipe: Chilli, Tomato & Bacon Soup

This Chilli, Tomato & Bacon Soup is a hearty and nutritious Paleo meal. Perfect for batch cooking, it provides multiple portions that are ideal for taking to work. The combination of tomatoes, bacon, and a touch of chili creates a comforting and flavorful soup.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Soups
Cuisine: Paleo
Keyword: Batch Cooking Soup, Chilli Tomato Bacon Soup, Hearty Soup, Paleo Soup
Servings: 6
Calories: 200kcal
Cost: $15

Equipment

  • Large pan
  • Blender

Ingredients

  • Dash of extra virgin olive oil
  • 2 large brown onions finely diced
  • 8 bacon slices chopped
  • 15 - 20 tomatoes chopped (depending on your preference you may choose to peel and de-seed)
  • 1 1/2 litres of chicken stock
  • 4 tablespoons tomato paste
  • 1 teaspoon chili powder
  • 5 tablespoons fresh basil chopped
  • sea salt and black pepper

Instructions

  • Heat the Oil: First, heat the oil in a large pan over medium heat and gently fry the onions and bacon.
  • Add the Tomatoes and Stock: When the onions become soft, add in the chopped tomatoes, chicken stock, tomato paste, chili powder, and seasoning. Stir to combine.
  • Bring to a Boil: Next, bring the mixture to a boil, then reduce the heat and simmer, stirring occasionally.
  • Simmer: Allow the soup to simmer for about 20 minutes until the flavors are well combined and the tomatoes are tender.
  • Blend: After about 20 minutes, remove the pan from the heat. Then, blitz the soup in a blender until your desired consistency has been reached.
  • Serve: Finally, serve the soup hot, garnished with fresh basil, and enjoy!

Why This Tomato and Bacon Soup is a Must-Try

If you’re looking for a soup that ticks all the boxes for flavour, simplicity, and convenience, this tomato and bacon soup is a clear winner. With the rich depth of slow-cooked tomatoes, the smoky saltiness of bacon, and the gentle kick of chili, it’s incredibly satisfying. What makes it even better is how well it freezes, making it ideal for meal prep or emergency meals when you just don’t feel like cooking.

Batch Cooking and Freezer-Friendly

One of the best aspects of this soup is how well it suits batch cooking. Double or triple the ingredients and you’ve got lunches sorted for the week, or a quick dinner ready to go whenever you need it. Once cooled, simply portion it into containers, label them with the date, and freeze. It reheats beautifully either on the stovetop or in the microwave, and the flavours actually deepen over time, making it even tastier a few days after it’s made.

Tips for Making the Best Tomato and Bacon Soup

  • Use high-quality bacon: The bacon is the star of the show here, so don’t skimp. Look for nitrate-free, pasture-raised bacon if possible. It adds a deeper flavour and aligns with Paleo principles.
  • Don’t rush the onions: Cooking your onions slowly until they’re soft and sweet adds incredible depth to the base of the soup. It’s worth taking your time on this step.
  • Stock options: Chicken stock, beef stock, or bone broth all work well in this recipe. If you’re using water, consider adding extra herbs and spices to compensate for the flavour.
  • Spice it up or down: If you love spice, feel free to increase the amount of chili or add a splash of hot sauce. For a milder soup, reduce or omit the chili entirely.

Customising Your Soup

This soup is wonderfully adaptable. Here are a few ways to make it your own:

  • Add vegetables: Carrots, celery, or capsicum make great additions if you want to sneak in some extra veggies. Dice them finely and add them when you’re sautéing the onions.
  • Make it creamy: For a creamier version, blend the soup and stir through some coconut milk or cashew cream before serving.
  • Top it off: Try garnishing with fresh herbs like basil or parsley, a swirl of coconut cream, or even some crispy bacon crumbles.

Is Tomato and Bacon Soup Paleo-Friendly?

Yes, absolutely – with a few considerations. Be mindful of the ingredients in your bacon and tinned tomatoes, as many brands contain added sugar, preservatives, or other additives. Always opt for clean, whole food ingredients where possible. If you’re strict Paleo, choose homemade bone broth and ensure all components align with your dietary guidelines.

Serving Suggestions

While this soup is satisfying on its own, it also pairs beautifully with some Paleo-friendly sides:

  • Cauliflower rice: A small scoop stirred into the soup adds texture and extra nutrition.
  • Paleo bread or crackers: Ideal for dipping and soaking up the rich tomato broth.
  • A simple green salad: Fresh greens tossed with olive oil and lemon juice make a perfect, crisp contrast to the warm soup.

Using Leftovers Creatively

If you find yourself with extra soup and want to mix things up, here are a few creative ideas:

  • Tomato and bacon shakshuka: Simmer the soup in a frying pan and crack a couple of eggs into it. Cover and cook until the eggs are just set. Serve with avocado on the side.
  • Sauce for zucchini noodles: Blend the soup until smooth and serve it over spiralised zucchini or roasted vegetables.
  • Soup-stuffed sweet potatoes: Pour hot soup over baked sweet potatoes and top with a dollop of coconut yoghurt and herbs.

Storing and Reheating Tips

Allow the soup to cool completely before storing. Keep it in an airtight container in the fridge for up to 5 days. For longer storage, freeze in individual portions. To reheat, use a saucepan on medium heat until warmed through, or microwave in short bursts, stirring in between.

Perfect for Work Lunches

This soup is a lunchtime hero. Pop a portion into a thermos and it’ll still be hot by the time you’re ready to eat. It’s warming, nourishing, and far more appealing than the usual takeaway options. Plus, the bacon makes it feel indulgent – without compromising on health.

Health Benefits of the Key Ingredients

Tomatoes are rich in antioxidants, particularly lycopene, which is associated with reduced risk of heart disease and some cancers. They’re also a great source of vitamin C, potassium, folate, and vitamin K.

Bacon, when sourced properly, can be a good protein source. It also provides B vitamins and selenium. Moderation is key, and it’s best enjoyed as a flavour enhancer, as in this recipe.

Chili offers a metabolism boost and may help support weight management thanks to capsaicin, the compound that gives it heat. It’s also rich in vitamin C and beta carotene.

Chicken stock or bone broth provides minerals like calcium, magnesium, and phosphorus. It’s hydrating and supports gut health, especially when made from scratch.

Make It Your New Favourite

This tomato and bacon soup is the kind of recipe that becomes a household staple. It’s comforting, quick to make, and endlessly adaptable. Once you’ve made it a few times, you’ll be able to whip it up from memory with whatever ingredients you’ve got on hand. It’s Paleo-friendly, budget-friendly, and sure to impress even the pickiest eaters.

Final Thoughts

There’s something timeless about a good bowl of soup, and this one has all the makings of a classic. Whether you’re looking for a reliable lunch to take to work, a starter for a dinner party, or just something nourishing to curl up with on a cool evening, this tomato and bacon soup delivers. Try it with your own twists and see just how versatile it can be.chilli tomato bacon soup recipe paleo diet

recipe kale soup paleo diet greens veg superfood

Hearty Paleo Kale Soup with a Twist

1 Comment

Kale is one of the best leafy greens out there, packed with nutrition and flavour. In fact, here are 12 reasons why you should get more kale in your diet. I tend to buy a lot of it when it’s in season (and cheap!) and once I’ve made kale chips, green smoothies and kale salad, it’s time to move on to soup.

recipe kale soup paleo diet greens veg superfood
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5 from 1 vote

Recipe: Kale Soup

This Kale Soup is a nutritious and flavorful delight, perfect for any season. Packed with vitamins and minerals, it’s an easy and delicious way to enjoy the benefits of kale. Make a big batch and store individual portions in the freezer for a quick and healthy meal.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soups
Cuisine: Paleo, Vegan, vegetarian
Keyword: Easy Soup, Healthy Soup, Kale Soup, Paleo Soup
Servings: 4 Serves
Calories: 150kcal
Cost: $10

Equipment

  • Large pan
  • Blender or Food Processor
  • Cutting board

Ingredients

  • Dash extra virgin olive oil
  • 2 onions finely diced
  • 2 cloves of garlic minced
  • 1 teaspoon dried thyme or a sprig, if using fresh
  • 1 litre chicken stock find out how to make it here
  • 1 medium sweet potato peeled and finely diced
  • 400 g fresh kale
  • Sea salt & pepper to taste

Instructions

  • Prepare the Base: In a large pan, add the olive oil and onions. Fry over a medium heat for a few minutes until the onions start to soften.
  • Add Flavour: Before the onions start to colour, add in the garlic and thyme. Stir on the heat for 1-2 minutes.
  • Combine Ingredients: Slowly pour the chicken stock into the pan and add the diced sweet potatoes. Bring the pan to the boil, then reduce and allow to simmer for 15 minutes, or until the sweet potato starts to break down.
  • Incorporate Kale: Add the fresh kale and cook for 3-4 minutes, until the kale is cooked and soft.
  • Blend the Soup: Carefully transfer the mixture to a blender or food processor and blitz until smooth. You may need to do this in multiple batches depending on your blender's capacity.
  • Final Touches: Return the blended soup to the pan over the heat. Season as required, then serve.

Why Kale Soup Deserves a Spot in Your Meal Rotation

Kale soup is a satisfying and simple way to use up a large bunch of kale. It’s warming, comforting and deeply nourishing. Whether you're following a Paleo lifestyle or simply looking to get more leafy greens into your diet, this soup delivers on every level. Rich in fibre, antioxidants, and vital minerals, kale is an absolute powerhouse – and this recipe makes it easy to enjoy.

Unlike cream-based soups, this recipe lets the vegetables shine without needing dairy or flour to thicken it. It’s naturally gluten-free, dairy-free and grain-free, making it a go-to option for those with food sensitivities or anyone seeking cleaner eating habits.

Health Benefits of Kale

Kale is often referred to as a superfood, and with good reason. It’s one of the most nutrient-dense foods you can eat. Just one cup contains more than your daily requirement of vitamin K, along with hefty doses of vitamins A and C, manganese, copper, calcium, potassium and magnesium.

It's also high in antioxidants, including beta-carotene and flavonoids, which support immune health and reduce inflammation. For anyone watching their iron intake, kale is a plant-based source of non-heme iron, and the addition of vitamin C-rich vegetables in this soup helps increase absorption.

Choosing Your Ingredients

This soup is highly forgiving and flexible, meaning you can use whatever vegetables you have on hand. But for the best results, stick to fresh, in-season produce when possible. Here are some ingredient tips:

  • Kale: Curly kale is widely available and works perfectly. Make sure to remove the tough stalks and chop it finely for quicker cooking and easier eating.
  • Stock: Homemade bone broth or high-quality chicken stock adds both flavour and extra nutrition. Vegetable stock can also be used for a lighter version.
  • Aromatics: Onion and garlic are key to creating a rich base of flavour. You can also include leek or celery if you like.
  • Protein: For extra substance, add shredded cooked chicken, sausage, or even leftover roast meat. Keep it simple if you prefer a plant-based option.

How to Prepare Kale for Soup

Properly preparing your kale ensures the best texture and flavour in your soup. Start by removing the stems – they can be quite tough and fibrous. Give the leaves a good rinse under cold water to remove any grit. Then slice them thinly. The smaller the pieces, the quicker they cook and the more evenly they integrate into the soup.

Batch Cooking and Freezing

Kale soup is one of those recipes that actually tastes better the next day. The flavours deepen and mellow, making leftovers a treat. This makes it ideal for batch cooking. Double the recipe and portion it into airtight containers for easy lunches or quick dinners during the week.

Freezing Tips: Let the soup cool completely before freezing. Use freezer-safe containers and label them with the date. It will keep well in the freezer for up to three months. When you're ready to eat, defrost overnight in the fridge or gently reheat straight from frozen on the stovetop over low heat.

Delicious Variations to Try

Once you’ve mastered the base recipe, feel free to experiment. Here are some ideas to change it up:

  • Spice it up: Add a pinch of chili flakes, smoked paprika or a swirl of harissa for a spicy version.
  • Add legumes: If you're not strict Paleo, adding cooked lentils or cannellini beans can make it extra hearty.
  • Try different greens: Swap some or all of the kale for spinach, silverbeet, or collard greens depending on availability.
  • Creamy touch: For a creamier version without dairy, try blending part of the soup and adding coconut milk or cashew cream.

Serving Suggestions

This soup is satisfying enough to enjoy as a main course, especially with a protein boost. For a more complete meal, serve it alongside one of the following:

  • Paleo flatbread: Made from almond or coconut flour, this is a great way to mop up every last spoonful.
  • Roasted root veg: A side of roasted sweet potatoes or parsnips makes a beautiful contrast in texture.
  • Simple salad: A tangy vinaigrette over rocket or mixed greens complements the earthy flavours of the soup.

Meal Prep and Storage Advice

Whether you’re planning your lunches for the week or just want something nourishing to come home to after work, kale soup is a great option to prepare ahead. Store in the fridge for 3 to 4 days in a sealed container and reheat gently on the stove. If you're packing it for work, invest in a good thermos to keep it hot until lunchtime.

Making It Kid-Friendly

If you're trying to get more greens into your family’s diet, kale soup is a clever vehicle. Consider blending the soup to a smooth consistency and topping with crispy bacon or shredded chicken to make it more appealing to younger eaters. You can also stir in a bit of carrot or sweet potato to balance out the slight bitterness of kale.

Environmental Benefits of Using Seasonal Kale

Buying kale when it’s in season not only saves money but also supports local farmers and reduces the carbon footprint of your meal. Seasonal produce is fresher, tends to have fewer pesticides, and usually tastes better too. If you have a garden, kale is one of the easiest leafy greens to grow year-round in many parts of Australia.

Storage Tips:

This soup can be made ahead and will keep in the fridge for a day or so, ready to be reheated. Alternatively, make a big batch and store individual-sized portions in the freezer, ready to pull out on a day you don’t feel like cooking.

Final Thoughts

Kale Soup is a nutritious and flavourful delight, perfect for any season. It’s easy to make, packed with vitamins, and a great way to enjoy the benefits of kale. Whether you're new to Paleo or just want a comforting bowl of goodness, this recipe is one to keep in your rotation. It’s adaptable, budget-friendly, and full of real food ingredients that fuel your body and mind.

Try this recipe today and let me know how it turned out in the comments below. Additionally, don’t forget to share any tips or variations you tried. Happy cooking!

recipe kale soup paleo diet greens veg superfood

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