For all you fridge raiders out there who struggle to make it between lunch and dinner without a much-needed protein fix, these chicken drumsticks are the perfect solution. Although delicious warm, these chicken drumsticks are even better cold and make the perfect Paleo snack. No frills, they are super easy to make as well!
These drumsticks are not only a great addition to your dinner menu but also an ideal snack to keep in the fridge. Their crispy exterior and flavorful seasoning make them irresistible, whether you enjoy them hot or cold. Plus, they are incredibly simple to prepare, requiring minimal ingredients and effort.
Recipe: Fridge Raider Chicken Drumsticks
Equipment
- Baking Tray
Ingredients
- 8 Chicken Drumsticks
- 1 Lime Juice of
- 1 tbsp Honey
- 2 tsp curry powder
- 1 tsp Black pepper
- Pinch Sea Salt
Instructions
- Preheat the oven to 220°C / 425°F / Gas mark 8. Yes, it's hot, but you like your drumsticks crispy, right!?
- Slash the drumsticks with a sharp knife to allow the flavours to seep well into the meat.
- In a bowl, mix the lime juice, honey, and spices. Rub onto the chicken with your hands to ensure an even coating.
- Place the drumsticks on a baking tray and cook for 45 minutes, turning the chicken 2-3 times to cook evenly.
These Fridge Raider Chicken Drumsticks are not only a convenient and tasty snack but also a great way to ensure you're getting a healthy dose of protein. The combination of lime juice and honey adds a tangy sweetness that pairs perfectly with the savory spices. The high oven temperature ensures a crispy skin while keeping the meat tender and juicy.
Why Chicken Drumsticks?
Chicken drumsticks are a fantastic choice for a Paleo diet. They are rich in protein, easy to prepare, and versatile. Whether you enjoy them hot from the oven or cold from the fridge, they make a satisfying snack or meal component. Plus, the bone-in meat adds extra flavor and nutrients, making them a more nutritious option compared to boneless cuts.
Tips for Perfect Drumsticks
- Marinate for longer: If you have the time, let the drumsticks marinate in the spice mixture for a few hours or overnight to enhance the flavors.
- Use fresh lime juice: Freshly squeezed lime juice adds a bright and zesty flavor that bottled juice can't match.
- Experiment with spices: Feel free to adjust the spice blend to your taste. Adding garlic powder, smoked paprika, or cumin can add a new dimension to the flavor profile.
Do you have a favorite way to prepare chicken drumsticks? Or perhaps a go-to Paleo snack that you keep in the fridge? Share your recipes and tips in the comments below. Together, we can discover new and delicious ways to stay on track with our healthy eating goals.
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Made this last night – yum!