The ever popular Primal Blueprint Diet is based on millions of years of evolution and is the way we should be eating, removing grains and legumes from our diet – and eating lots of whole, real foods instead.

You can find out about the Primal Blueprint Diet here; and you might find these posts interesting:

24 Mistakes People Make on a Paleo Diet
319 Paleo Foods; The Definitive List of Paleo Foods
Paleo Breakfast Ideas
Paleo Lunch Ideas
8 Criticisms of a Paleo Diet

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If you're looking for Primal recipe inspiration, I recommend these Paleo Recipe Books:

This lifestyle and diet is easy to follow, whether you are a keen cook or not. Whether you are short on time, or on a budget, this diet can be followed easily and with great results.

The best approach to starting this lifestyle is simply to dive in and trial it for 30-days! The resources on this site will provide you with all the information you need on the Primal Blueprint Diet to make it work and be a success for you.