The ever popular Paleolithic diet is based on millions of years of evolution and is the way we should be eating, removing grains, legumes and dairy from our diet – and eating lots of whole, real foods instead.
You can find out about the Paleolithic Diet here; and you might find these posts interesting:
24 Mistakes People Make on a Paleo Diet
319 Paleo Foods; The Definitive List of Paleo Foods
Paleo Breakfast Ideas
Paleo Lunch Ideas
8 Criticisms of a Paleo Diet
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If you're looking for Paleo recipe inspiration, I recommend these Paleo Recipe Books:
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This lifestyle and diet is easy to follow, whether you are a keen cook or not. Whether you are short on time, or on a budget, this diet can be followed easily and with great results.
The best approach to starting this lifestyle is simply to dive in and trial it for 30-days! The resources on thsi site will provide you with all the information you need to make it work and be a success for you.
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