The ever popular Paleolithic diet is based on millions of years of evolution and is the way we should be eating, removing grains, legumes and dairy from our diet – and eating lots of whole, real foods instead.

You can find out about the Paleolithic Diet here; and you might find these posts interesting:

24 Mistakes People Make on a Paleo Diet
319 Paleo Foods; The Definitive List of Paleo Foods
Paleo Breakfast Ideas
Paleo Lunch Ideas
8 Criticisms of a Paleo Diet

For Paleolithic Diet tips (and lots of other news and ideas about Paleo), sign up to my newsletter:

If you're looking for Paleo recipe inspiration, I recommend these Paleo Recipe Books:

This lifestyle and diet is easy to follow, whether you are a keen cook or not. Whether you are short on time, or on a budget, this diet can be followed easily and with great results.

The best approach to starting this lifestyle is simply to dive in and trial it for 30-days! The resources on thsi site will provide you with all the information you need to make it work and be a success for you.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.