5 Ways to get more coconut oil in your diet (I did number 4 today)
You know the health benefits of coconut oil by now. It’s loaded…
60 Stupid Reactions To Your Paleo Diet
Luckily, most people in my life either eat a broadly Paleo diet…
Can Eating a Paleo Diet Help With Arthritis?
A couple of weeks ago I was asked by a reader whether adopting…
Ever Wondered Where Canola's Grow?
Canola oil, otherwise known as rapeseed oil, is an oil growing…
7 Ways to Keep it Paleo While Travelling
Whether it’s a holiday, a business trip, or just visiting friends…
16 Paleo Slow Cooker Tips & Tricks for your Crockpot
If you’re short of time and aren't using a slow cooker –…
Paleo food shopping in Coles
Don’t judge me – sometimes I buy my paleo food from Coles,…
Cooking paleo with sweet potatoes
Before I went paleo I ate a lot of white potatoes. Now, I eat
Wondered why I've been so quiet?
I hadn't disappeared, in fact, I've been working harder than…
Clean 15… and the dirty dozen (updated list)
Unfortunately so much of the fresh produce we eat isn't subject…
Are you eating contaminated fruit?
I've bought frozen fruit quite a few times recently. It’s often…
4 things you must do after a course of antibiotics
Antibiotics are a touchy subject. There is a lot of overuse (you…
7 Signs You're Deficient in Vitamin D
Do you get enough Vitamin D? Luckily we seem to be coming out…
10 Reasons You Should Try Meditation
Have you ever tried meditating? Perhaps you’ve dismissed it…
Is bacon really so bad?
Whenever I even mention the b word I get called out. Yep, apparently…
Eat margarine or your family will die
“Health food” commercials are getting worse and worse –…
Why I'm growing my own veggies
Just a few weeks ago I converted the old sand pit that the previous…
7 steps to wean yourself off soda
When switching over to a real-food, paleo diet, one of the things…
5 ways to pick a good coconut oil
Coconut oil is like wine – there are lots of great ones if…
11 sneaky ways to exercise
Let’s be honest, we don’t all love exercise. For some of…