Happy Thanksgiving
With a lot of my readers being American, I couldn’t ignore…
Happy Halloween
Do you celebrate Halloween? Like so many festivals, Halloween…
16 Paleo Slow Cooker Tips & Tricks for your Crockpot
If you’re short of time and aren't using a slow cooker –…
Paleo food shopping in Coles
Don’t judge me – sometimes I buy my paleo food from Coles,…
How far can $50 a week go – cheap veggies
I told you about my $50 weekly food budget and I thought I'd…
Recipe: Garlic and Tamarind Chicken Thighs
If you’re looking for a ‘stir fry’ recipe with maximum…
Bacon Coleslaw
Trust me, you've not had coleslaw until you've had bacon coleslaw!
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Recipe: Chermoula Chicken Legs with Cumin Roasted Beets and Tomatoes
Chermoula is a North African flavour blend traditionally used…
Simple Salsa
What to do when you have too many tomatoes? Make salsa of course!…
Recipe: Roast Pork Belly with Garlic Root Vegetable Wedges
Who doesn't love pork belly!? It’s such a juicy, flavoursome…
Potassium & The Paleo Diet
Potassium is one of the key minerals for the diet and it can…
Phytic Acid & The Paleo Diet
There are many benefits to adhering to the Paleo diet as a means…
Phosphorus & The Paleo Diet
Phosphorus is an essential nutrient for our bodies and is important…
Zinc & The Paleo Diet
Zinc is one of the key minerals which are required in the body…
Ketones & The Paleo Diet
If the body is not able to burn glucose in the body, it goes…
Lectins & The Paleo Diet
No matter what type of food we eat, we can’t avoid Lectins…
Thiamin & The Paleo Diet
If you want to ensure you keep your body healthy, it is important…
Gout & The Paleo Diet
A common form of arthritis, Gout is a condition which can cause…
Phytonutrients & The Paleo Diet
Phytonutrients are compounds which are found in natural plant…
Antioxidants & The Paleo Diet
Antioxidants are essential substances in the body, as they are…
Offal & The Paleo Diet
Offal is the organs found in animals and includes the liver,…
73 Paleo Dinner Ideas
What are you having for your Paleo Dinner tonight? Have your…
Do You Really Know What You've Been Eating?
Have you read about the horsemeat scandal in the UK? It seems…
Why You Need To Stop Buying Ground Beef
So many recipes call for ground beef (or mince meat, depending…
10 (and a Half) Ways to Add More Fat to Your Diet
A big factor in my own weight loss and controlling my hunger…