Natural Exercise Clinic/Seminar/Dinner with Mark Cucuzzella & Paul Jaminet

My retreat partner, Paul Jaminet will be in town beginning Set. 27. Joining us will be Mark Cucuzzella, MD, renowned natural running and fitness expert for both the USAF and UWV.

This features lectures & demos by both Paul and Mark, followed by a Primal/Paleo dinner and conclude with wine and informal Q/A on the back patio at Albert Oaks.


Salad of Organic Mixed greens and fresh garden vegetables

Mixed Grill – including Pastured beef NY steak, Grassfed Lamb Liver & Venison Sausage

Roasted New Potatoes with garlic

Sauteed greens  (chard, kale or Spinach, depending on the garden that day)

Grilled peaches in a coconut milk basil sauce

We are limiting this event to 25 attendees. 

Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. He is designing programs to promote healthier and better running in the military with the USAF Efficient Running Project. You can view modules on 

He’s been a competitive runner for over 30 years — with more than 100 marathon and ultramarathon finishes — and continues to compete as a national-level Masters runner. His marathon best is 2:24and he has won the Air Force Marathon twice. He is the race director of Freedom’s Run race series in West Virginia and director of the Natural Running Center, an education portal designed to teach healthier running . Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walkingin his hometown of Shepherdstown, W.Va.

Paul Jaminet, Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. After years of declining health and no help from doctors and the standard American diet, began a quest to research and discover the perfect way to nourishment and health. After years of research and study,Paule and his wife, a Molecular Biologist from Harvard, authored The Perfect Health Diet an acclaimed book that takes the Paleo/Primal principles a few steps beyond to reveal the all they learned in their quest.

Paleo Cookbooks cavemanfeast paleo-recipe-book