Free nutrition lecture on STRESS, Saturday, 1pm

Stress (the body and food cravings)

I'm giving free talks at the

Harvest House Natural Food Store in Concord

Saturdays • 1 – 2pm

Fiber – Sept. 5th
Gluten – Oct. 3rd
Stress – Oct. 10th
Kids – Nov. 21st

Discussions include:
whole-food nutrition
cooking techniques and gadgets
menu planning
emotional eating
biochemistry and physiology of food and the body
weight management
hormonal imbalance
aches and pains

Harvest House Natural Food Store in Classroom K
2395 Monument Blvd
Concord, near Detroit Ave
(Registration appreciated, contact the store, or me, or RSVP here)

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