Bronx Play (with a Bronx cheer!)

NOTE LOCATION CHANGE and TIME

This is a weekly session on the fundamentals of Natural Movement. Each session will include warm-up, conditioning, focus skill and games. Come learn, play and share your wisdom with us. 

Today's Focus: 

Bar work and Sprints

“We are most nearly ourselves when we achieve the seriousness of a child at play.” 

– Heraclitus – paraphrased