What type of salt do you use in your cooking? Despite all the warnings about how we should limit our sodium intake, if you eat a healthy unprocessed, natural diet, you may actually need more salt in your diet. Salt shouldn't be the sodium chloride – a highly refined, processed white substance devoid of nutrients […]
If you've noticed you’re eating the same few foods day after day, maybe it’s time to shake things up?! Here are 11 unusual paleo friendly ingredients to change up your diet! Kelp noodles Who needs spaghetti when you can have these instead? Fish eyes Packed full of nutrition Porcini powder Add some of this into stews […]
What would you buy if you were given $2000 to spend on your paleo lifestyle? Purely hypothetical, but let’s say you were given $2000 to spend on Amazon. On yourself. You’ve got half an hour to choose, before the offer expires. All those gadgets and books you’d love, but could never justify. Instead of buying […]
Wow – I wrote my first post on this blog three years ago today! Doesn't time fly? By that time I’d been eating paleo for the best part of a year, had lost loads of weight and was feeling amazing. I’d set this blog up ages before I plucked up the courage to start writing. […]
Do you have a smartphone obsession? I know I do… A few weeks ago, I was in Singapore for a couple of days on a stopover. After an insane bill the previous time I’d been overseas, I turned the data off on my iPhone. There was no wifi where I was staying, so for the […]
We all know we're supposed to eat five portions of fruit and vegetables a day. Apparently it doesn't really matter what you choose for your five portions, more fruit than veg, it makes no difference. Whether your portions are frozen, canned, dried or part of a drink – it's all good. Agree? Well, in the […]