Since my new supply of himalayan salt arrived with a big warning on the outside “this does not contain iodine”, I've been craving salty foods. I'm sure this is psychosomatic, but it has lead to quite a lot of reading about iodine deficiency in the last week. It does appear to be quite possible to […]
I’ve seen two examples of cancer charities fundraising by selling sweets, chocolates and cakes, just in the last three days. It makes me so cross – and makes me realise how far we've yet to go in terms of nutritional understanding. From what I understand there seem to be significant links between cancer and sugar. […]
Those lucky Americans seem to have some sort of Paleo/ Primal/ Low Carb event in the United States almost every month. The Ancestral Health Symposium, The Paleo FX, PrimalCon and even a Low Carb Cruise. What about us down here in Australia and New Zealand? If you were feeling left out, you needn't any more – Paleo is […]
I spend a lot of time reading about various supplements, trying to work out what I should or shouldn't take. I really don’t like the idea of taking supplements – it’s not exactly a Paleo activity we've evolved to do! However, I know it is a lot harder not to get all of the micro […]
The widely reported Paleo message is that if you follow a strict Paleo diet, you will effortlessly lose weight. I'm reading more and more comments on Paleo forums from disappointed people, reporting that they have not lost weight – and in some cases have even put on weight. This was my experience too, until I […]
I couldn't resist jumping on the bandwagon & creating what I think are the 6 perspectives of Paleo. How do you find different groups perceive “Paleo”?
Since I've taken such a keen interest in my health over the last couple of years, and particularly since I've adopted a Paleo lifestyle I've come to be surrounded by more and more healthy people. It doesn't take long to realise that these people have a lot in common. I've been trying to understand exactly […]
Have you booked your tickets to see Sally Fallon Morell and Geoffrey Morell yet? They’re touring New Zealand with the Weston A Price Foundation talking about “the Key to Vibrant Health” and tickets are on sale now. Sally Fallon Morell, founding president of the WAPF is going to be talking about Dr Weston A Price, […]
With MovNat coming to Australia in March – and founder Erwan Le Corre teaching at PrimalCon in April – it really is the year of natural movement. Get ready for Ido Portal! I’ve recently found out about Ido Portal. His YouTube videos show the most incredible movement, strength and balance. You can’t watch these videos […]
I got to the gym a few times a week, where I do lots of strength work. This is a great complement to my Paleo diet and is making so many positive changes. I've been giving lots of thought lately to what goes through my mind in the middle of a really hard set. When […]
