Do You Get Enough Iron in Your Paleo Diet?
Have you had your iron levels checked? Women especially need…
Is Quinoa Paleo?
So we know that grains aren't Paleo, but what about the pseudo…
Have You Got A Dehydrator?
A dehydrator is a great way of adding some variety into your…
Alternative to Fruit?
I hate "food" products that masquerades as healthy and natural.…
Antioxidants & The Paleo Diet
Antioxidants are essential substances in the body, as they are…
25 Reasons to Add More Herbs to Your Paleo Diet
Instead of using herbs just to add flavour and colour to your…
Pepper Chicken – South Indian Inspired Paleo Dish
If you're craving something bold, spicy, and unmistakably satisfying,…
Mexican Turkey Burgers with Coriander Guac
3-Step Paleo Guacamole Recipe
There are some recipes that simply taste better when you make…
Smoked Mackerel with Fresh Beet Slaw
I just love making my own ‘slaw’ – they’re quick to prepare,…
Top 14 Paleo Films & TV Shows
There seem to be quite a few Paleo Films and TV shows with a…
A Royal Vibram Fan?
Apparently Prince Harry has just bought some Vibram Five Fingers…
Diabetic Sweets
I picked up the November issue of “Diabetic Living” magazine…
I Quit Sugar
I recently bought Sarah Wilson's “I Quit Sugar” ebook, which…
Soft Drinks and Violence?
I was interested to hear about a study linking consumption of…
Nightshades and Paleo
Perhaps you avoid nightshades yourself, or have noticed a lot…
Paleo Birthday Resolutions
It’s my birthday today, which is the perfect time to evaluate…
Does Drinking Alcohol Fit With Paleo?
So, yesterday was my Birthday and I had a fabulous time. I hadn't…
Kangaroo Jerky
I hadn't had jerky much before I went to the AHS in August. …
Pink Boxing Gloves
My first ever pair of boxing gloves arrived at the gym last night…
Trolley Spying
When I go food shopping, I'm always really interested the see…
Buying Coconut Oil in Australia & New Zealand
Coconut Oil is a huge staple in my house. I generally order…
Dairy and Paleo
Dairy is one Paleo area I've been thinking about a lot recently. …
Cutting Back on Fruit
I've definitely started to notice there are a lot more Paleo…
No Shampoo?
The one Paleo area I've been completely avoiding has been the…