9 surprising ways to get your five a day
We all know we're supposed to eat five portions of fruit and…
Dessert for diabetics
My gran is just about to start receiving “Meals on Wheels”,…
Are you an extreme night owl?
In my quest to understand more about my slow metabolism, I've…
The 9 Craziest Fad Diets
It always amuses me when people describe the Paleo Diet as a…
Paleo Birthday Cake
Who said you can't have birthday cake now you're eating paleo?
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What’s Wrong With Potatoes?
Do you have potato-blood? I hope not because that would mean…
Are You Deficient in Copper?
Copper is an important trace dietary mineral which fulfils many…
Paleo for Better Skin
I've read about so many people going onto a paleo diet and noticing…
Time to get healthy?
Post Christmas is a popular time to readdress your goals. Perhaps…
Do you Get Enough Cobalt?
Cobalt forms part of the structure of vitamin B12, which makes…
Paleo Skincare – Homemade Moisturiser Recipe
Everyone loves to pamper their skin, and in the colder months…
Natural Alternatives To Soap
So you’re careful to eat a natural paleo diet, but what skincare…
Why You Should Add High Intensity Interval Training (HIIT) To Your Workout
What exactly is high intensity interval training?
High intensity…
High intensity…
What Has Fukushima Got To Do With You?
I'm sure you’re aware of the Fukushima disaster that hit Japan…
Is Coffee Anti-Paleo?
There are a lot of things that draw controversy amongst the Paleo…
8 Ways to Party – and Keep it Paleo
It’s that time of year again where the party season is in full…
7 Ways to Keep it Paleo While Travelling
Whether it’s a holiday, a business trip, or just visiting friends…
7 Ways to Make Your Desk Job Healthier
In an ideal world, none of us would have jobs in offices or at…
Why You Should Get Rid of Your Microwave!
Microwaves – probably one of the most celebrated and widely…
Ever Wondered Where Canola's Grow?
Canola oil, otherwise known as rapeseed oil, is an oil growing…